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Treatment of Depression
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Alcohol Addiction Disorder
Treatment of Mood Disorder
Treatment of Fear
Treatment Of Male Sexual Problems
Treatment of Eating Disorders
Treatment of Memory Loss
Treatment of Anxiety and Depression
Treatment of Overeating Disorders
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Panic Disorders
Treatment of Stress at Work
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Treatment of Schizophrenia
Treatment of Bipolar Disorder
Anger Management Therapy
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Patient Review Highlights
The first question when you greet somebody is 'how are you' and this often refers to our state of well-being. While most answers would be great, awesome or good, we usually think of how we are doing physically. While some of us may talk about physical conditions (say things like feverish, have a cold, etc.), not many would think of talking about mental health conditions. However, mental health is very important for overall well-being.
Can you think of someone who is severely depressed or anxious all the time and have a good physical health? Chances are very bleak, and if you consider the overall health as a mix of mental and physical balance, this is not possible. Read on to understand how important mental health is and why you should start paying more attention to it.
- Improved physical health: If someone is in a stressed state, it is obvious that they would not be able to do the activities they enjoy. Being affected mentally also leads to reduced immunity and sleep disturbances, making the person prone to infections and other disorders. Stress is one of the main risk factors for chronic medical conditions like heart disease and diabetes.
- Improved prognosis: Most often, doctors focus on treating the physical aspects of a person’s health. However, with recent emphasis on mental health, more and more doctors are looking at wholesome measures to improve a person’s health. Results show that when a person’s mental health is also addressed, the physical ailments respond very well.
- Improved productivity: People with unattended mental health disorders often resort to absence from work and/or school, can have financial instability, be homeless and can fall repeatedly. Being mentally healthy provides overall changed perspective of life and therefore improves productivity.
- Improved personal relationships: Children of people affected by mental illness are prone to neglect, abuse, rejection, and behavioural issues. There is also social isolation, which may lead into adulthood, and these children may also have emotional health problems. Others in the close circle including spouses, siblings, parents, close friends and colleagues would be clearly affected by a person who is mentally unhealthy.
- Social effects: These people are highly prone to social crimes like rape, murder, theft, violence, etc. They may not be able to afford their treatment and/or resort to these crimes to assert themselves.
- Improved quality of life: Life expectancy is higher in people who are mentally healthy. Even with mild symptoms of anxiety and depression, this is reduced, and the chances of a happier, healthier life are reduced.
Whatever the effect, mental health needs to be addressed as equally as we do physical problems, using medications, counselling, or lifestyle changes. In case you have a concern or query you can always consult an expert & get answers to your questions!
Oppositional Defiant Disorder (ODD) is a disorder found in young children. Some common traits of a kid suffering from ODD include disobedient behavior, vindictiveness, manipulation, anger issues and irritability. These kids are known to have a negative mindset and are very difficult to get along with.
- Communicate you expectations clearly: Kids suffering from this disorder feels an irresistible urge to control the environment they are residing in. It helps when you lay down simple, but mandatory house rules such as not raising the voice, being kind to others, refraining from hurting family and friends etc. This will not only keep their behavior in check, but will help them to make better choices.
- Be calm: Make sure you don’t give your kids any room to argue. Remind them that house rules apply for everyone. A back-and-forth argument will give your kids to impose his will on you. Explain in short the parental requirement that is expected. While giving instructions make sure you maintain a calm and collective dialect. Scolding or arguing your kid will do more harm than good.
- Use empathy: Instead of imposing parental will, it is best to be empathetic towards your defiant kid. For instance despite your repeated warnings, if your kid continues to watch TV or hook to the play station, remind them why it is important to go to bed early. Explain to them that you understand his feeling of having to leave the day for the night, but also tell them how his favorite activities can be continued the next day.
- Reward scheme: Kids with ODD reacts wonderfully to a reward system. For instance, if he successfully sticks to the rules laid in the house or behaves the way he is expected, he should be rewarded for the job well done. This reward scheme should be declared well in advance. As a parent, your job is to continuously remind him about the reward if he manages to do a job well. This incentive scheme will force your kid to be obedient.
- Don’t use false threats: Be very precise with your kid about the instruction you want them to follow. If you want him to brush his teeth before going to sleep, make it very clear to him what would be the consequences if the instruction is not followed. Do not use empty threats. As a parent, if you fail to keep your end of the bargain, your kid will not value your word anymore.
- Create a routine: A routine works well with kids suffering from ODD disorder. Every task should be time bound with more than one choice. For instance, between 5 PM to 7 PM allow them to do either of the two things like playing outdoor games or spending time with the play station.