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Dr. Vikas Mahadik

Ayurveda, Kolhapur

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Dr. Vikas Mahadik Ayurveda, Kolhapur
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikas Mahadik
Dr. Vikas Mahadik is a popular Ayurveda in Gangavesh, Kolhapur. You can visit him at Shree Vishwaankit Ayurvedic clinic in Gangavesh, Kolhapur. Book an appointment online with Dr. Vikas Mahadik and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Kolhapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have thyroid due to which my weight is increasing so what can I do for lose weight please suggest me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I have thyroid due to which my weight is increasing so what can I do for lose weight please suggest me.
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.

What are some OTC creams I can use for hyperpigmentation? Especially on the forehead.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What are some OTC creams I can use for hyperpigmentation? Especially on the forehead.
Best Anti Pigmentation Creams Fabindia Vitamin E D-Pigmentation Cream. ... Shahnaz Husain Shawhite Pigmentation Lotion. ... Jovees Anti-Blemish Pigmentation Cream. ... Vedic Line Alpha Whitening De-Pigmentation Cream. ... Biotique Bio Morning Nectar Lotion. ... Kaya Pigmentation Reducing Complex. ..

Hair Fall Due To PCOS - How It Can Be Treated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS) And Naturopath (ND)
Ayurveda, Surat
Hair Fall Due To PCOS - How It Can Be Treated?

Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this disbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off.

Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include:

  • Sarvangadhara: This involves pouring medicated oils and milk over the body.
  • ShirodharaIn this form of treatment, milk and medicated oils are poured in a continuous stream over the head.
  • Udwarthana or powder massage
  • Abhyangaor a massage with medicated oil
  • Swedana or sweat inducing treatments

Other forms of Ayurvedic treatment that may be used to treat PCOS and hair fall associated with it are:

  1. PanchakarmaPanchakarma means 5 therapies. The 5 therapies themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced.
  2. Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Raja pravartinivati, Kumaryasava, Dashamoolakashayam, and Saptasaramkashayam.
  3. Yoga Yoga is not directly beneficial for hair loss but it treats PCOS as a whole. It helps release stress and eases the symptoms associated with PCOS including hair fall. Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana

Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one’s emotional health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5807 people found this helpful

I am 39 years old male. My problem is that I can't sleep properly in night so all the day time we face the problem.

MBBS
General Physician, Trivandrum
I am 39 years old male. My problem is that I can't sleep properly in night so all the day time we face the problem.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
1 person found this helpful

I have white hair problem and hair fall? What should I do? Plzzz solve my whit problem. This problem was form 2 years.

BHMS
Homeopath, Delhi
I have white hair problem and hair fall? What should I do? Plzzz solve my whit problem. This problem was form 2 years.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
8 people found this helpful

My mother is 50 years old & she is suffering from back pain and weak bones from long time and she also have deficiency of blood So please give best advice or treatment Thank you!

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
My mother is 50 years old & she is suffering from back pain and weak bones from long time and she also have deficienc...
get cbcesr, serum calcium, serum alk.phosphate and 25 hydroxy vit D to assess bone strength.She should eat green leafy vegitable, milk and can take calcium tab
4 people found this helpful

My energy gets drained very quickly. I have been admitted twice in 10 days. Please suggest a good diet and ways in which I can feel more energetic.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, Please get a blood test done so that we can know better about whats going inside your body. Also it can be adrenal fatigue or low levels of vitamin B12. Eat plenty of carb rich food like rice, sweet potatoes, legumes. Protein sources like eggs, chicken, fish. If you're looking for specific plans ill be glad to assist you and take your energy levels through the roof. Connect with us and lets make your body healthy. Thanks & Regards, Himanshu Pukka Health Dietitian, Nutritionist & Sports Nutritionist.
1 person found this helpful

After giving birth my wife have lost interest in sex. She hardly gets orgasm once a month that too after her menstrual periods. please help.

BHMS
Homeopath, Faridabad
After giving birth my wife have lost interest in sex. She hardly gets orgasm once a month that too after her menstrua...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Give your wife homoeopathic medicines which are safe to take even if she's breast-feeding - Avena Sativa Q/ 10 drops in 1/2 cup of water/ 3 times a day and China 30 - both thrice daily for a month. Is she taking calcium and iron supplements? If not, ask her gynaecologist, she will let you know. Management: 1. Talk openly with your partner about her sexual desire or weakness 2. Daily exercise for her is helpful to increase sexual drive (but do consult her gynaecologist and physiotherapist both) 3. Try to keep her body free from obesity (which can be achieved from regular exercising and regular walk) 4. Let her take a balance diet filled with plenty of fresh vegetables and fruit 5. Ask her to learn to relax and de-stress by meditating 6. Stop smoking (if she does so) 7. Alcohol has bad affects to sexual function and desire. Try to reduce the drinking of alcohol (in case she drinks) 9. Avoid illegal and powerful sexual drugs (Ask her to practice pranayam regularly for half an hour preferably in a garden early in the morning which de-stresses the body). Also, tell her to practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases sex drive: Chillies, peppers, avocados, bananas, chocolates, oysters, pomegranate, red wine, walnuts, vanilla, watermelon, coffee and spicy food.
1 person found this helpful

Hi, I take regularly sompraz l in morning with out that I am not able to eat anything and motion also not good so I want to leave that please help me in this.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
Hi,
I take regularly sompraz l in morning with out that I am not able to eat anything and motion also not good so I w...
Dear lybrate-user Sompraz is a acid reflux medicine. I will suggest you to get your motion and acidity in check and not just quit medicine just like that. Also, I believe that your problem is caused by your weight. Is it possible for you to get a personalised diet chart? This will be created to both reduce the weight and control your acid. You can easily quit the medicine in 6-8 weeks if you are on a diet. Please send a private message to me if you want to get a personalised diet chart. If you found my answer helpful please leave a review.
3 people found this helpful

I am a college student and in last two years I have gained a lot weight. I want to loose at least 10 kg in one month. How should plan my diet and what to include in my diet as I am vegetarian. Also suggest me some cardio exercises to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a college student and in last two years I have gained a lot weight. I want to loose at least 10 kg in one month....
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
3 people found this helpful
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