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Dr. Vijay Patil

Homeopath, kolapur

at clinic
Dr. Vijay Patil Homeopath, kolapur
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dear, doctor I'm 22 year old I don't have a beard and mustache so I'm thinking that I have take biotin tablet for growing of hair please suggest me.

BAMS
Ayurveda
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Dear, doctor I'm 22 year old I don't have a beard and mustache so I'm thinking that I have take biotin tablet for gro...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful

I have dark circles around my eyes an I tried many remedies to get rid of it permanently but non of the remedies were worth of so what is the best method?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have dark circles around my eyes an I tried many remedies to get rid of it permanently but non of the remedies were...
Dip tea bags in cold water...place them on eyes for 20 min..rinse them ..do it twice daily for 20 days. Apply underline eye cream at night around eyes.

My age is 26. How to grow long hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight WIESBEDIN 30 ( SBL) Drink 5 drops in 1 spoon fresh water 3 times daily Report after 3 months Daily drink 6-8 glass water nd 2 glasss milk

Sir I am 25 years old and doing masters but now a days I don't know when I study after 2 or 3 min my interest is going to die. So please suggest me some solution.

M.D., M.B.B.S.
General Physician
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Drink plenty of water, avoid long time study, take regular break between study, walking for 10 minute between study, take long and deep breaths.
5 people found this helpful

From yesterday I have a pain in my left chest. I think this is because of acidity or gass problem. I took a medicine for that but after a few hours it start paining. Now what should I do next?

MD - Homeopathy
Homeopath
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From yesterday I have a pain in my left chest. I think this is because of acidity or gass problem. I took a medicine ...
China 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me

डाइबिटीज को नियन्त्रण करनेमें केवल दवा तब तक कारगर नही सिद्ध होती जब तक फिजिकल इक्सरसाइज न किया जाय । मेरे विचारसे संतुलित कैलोरीका भोजन और सुबह-शाम कमसे कम डेढ़ घण्टा तेजीसे पैदल चलना (बिना बोले) ज्यादा लाभदायक होता है । क्या आप इससे सहमत हैं? अथवा इसमें कुछ और जोड़ना है?

MD - Medicine, MBBS
General Physician
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डाइबिटीज को नियन्त्रण करनेमें केवल दवा तब तक कारगर नही सिद्ध होती जब तक फिजिकल इक्सरसाइज न किया जाय । मेरे विचारसे सं...
Diabetes control can only be achieved with the combination of diet, exercise and medicines, and not either alone. Go for a walk in the morning. Do regular exercise. Take lukewarm water with half spoon methi dana powder. Lose your extra weight this will not only lower your blood pressure but also helps lowering your cholesterol too. No skipping of meals. Never miss out breakfast. You should avoid fasting and feasting. Timely and balanced diet is as important as regular medicine intake to control diabetes. Complex carbohydrates and fibre should be included in diet.

My last teeth is badly paining, I went to doctor, they said new teeth is coming we need to remove it, is it true? We need to remove the teeth?

BDS
Dentist
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My last teeth is badly paining, I went to doctor, they said new teeth is coming we need to remove it, is it true? We ...
Kindly get an x-ray done of the tooth having pain. If there is lack of space for the tooth to erupt then you will have to get it removed / extracted. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. You can also do warm saline rinses. It will help in relieving pain.

Wat to do for weight gain? I want to gsin weight as my girlfriend was uncomfortable with it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Wat to do for weight gain? I want to gsin weight as my girlfriend was uncomfortable with it.
Hello stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
1 person found this helpful

I am having pimples in my face regularly since last 4 months. It never happened before. What should I do to prevent it.

DRCH, BHMS
Homeopath
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I am having pimples in my face regularly since last 4 months. It never happened before. What should I do to prevent it.
To make your face free from acne you should follow the following instruction- do not apply any oily cream on face, even do not allow the oil to remain on the scalp all the time. Better to apply oil at night and wash in the morning. Do not touch the pimples all the time or prick them other wise they spread and also cause permanent scars. Do not use any soap on face, wash face with himalaya neem face wash. Avoid exposure of face to dust or strong sun light. Drink plenty of water eat nutritious food and at least one fruit dally. Take sleep of at least 8 hours and avoid stress. Stress causes over secretion of sebaceous gland which promote formation of acne. Apply masoor dal face pack [grinded masoor dal soaked in raw milk] on face once a week. Avoid eating too much spicy food and oily food. Avoid junk food. Take homeopathic belladonna 30, 3 dose daily for a week. But this is temporary treatment. For permanent and speedy cure from pimples you have to share your complete symptoms of your problem privately.
1 person found this helpful

I am suffering from back pain since one month so I can't walk and sit from one month.

BHMS
Homeopath
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I am suffering from back pain since one month so I can't walk and sit from one month.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful

I have cold for several days, I take medicine but it will not cure and after the bath my nose went wrong and I catch both cold and cough for few hours.

MBBS
General Physician
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I have cold for several days, I take medicine but it will not cure and after the bath my nose went wrong and I catch ...
1It could be due to sinusitis or allergic rhinitis 2.Take plain Xray of PNS and consult ENT specialist for advice and treatment if it is due to allergic rhinitis 1.Do an allergy test after consulting allergy specialist to find out the cause of allergy 2. Follow the advice and treatment of allergy specialist allergic rhinitis
1 person found this helpful

Dental Bleaching Is It a Requirement or a Craze?

BDS, MDS - Orthodontics
Dentist
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How do your teeth become stained?
Teeth discoloration is generally caused by stain causing beverages. These include coffee, red wine, tea and some other hard drinks. Use of tobacco, excessive fluoride and dark colored berries may also cause staining of teeth.

Why do you need dental bleaching?
Our tooth is the hardest calcified substance, which mechanically helps us to break food particles into minute ones so that they are easily digestible by the body. They aid in our appearance. Hence, having white stain free teeth is a joy.

The concept of dental bleaching or teeth whitening
Dental bleaching or teeth whitening is a process of removing the stains from our teeth and to reveal them as milky white. There are 2 types of teeth whitening, whiten and non-whiten. Dental plaque, betel chewing, tobacco tar, drinking dark color liquids like coffee, tea are some reasons why our teeth get stained. The mineral structure of the tooth becomes phosphate deficient. The enamel layer gradually thins and gets perforated. Hence tooth whitening is required.

The dentist removes the eccentric stains as well as intrinsic stains using hydrogen peroxide. Carbamide peroxide or hydrogen peroxide is available as bleaching strips, bleaching pen and as bleaching gel for tooth whitening. Laser tooth whitening technology is also used for this purpose. Increases in the sensitivity of the teeth, irritation in the gums are some of the side effects in teeth whitening process. This procedure of teeth whitening must be essentially done under medical supervision. This is not a one time job and may require more sittings with the doctor depending on the amount of stain in the teeth as well as the whiteners required.

Bleaching or teeth whitening is not recommended for the following people:
Children below the age of 16 should not undergo this procedure.
Individuals with sensitive gums and teeth should consult a dentist prior to using teeth whitening.

Whitening Procedures
Vital Whitening: It is performed on teeth that have live nerves. Here the gel is applied directly on the tooth surface.
Non Vital Whitening: This procedure is applied if the patient has undergone root canal treatment.

Is dental bleaching a requirement or just a craze?
Dental bleaching should not become a craze or mania because unhealthy obsession for extremely white teeth will lead to body dysmorphic disorder. This is a mental disorder in which a person cannot stop thinking about one or more perceived defects in his or her appearance.
Teeth whitening should be done only when necessary. People who have unrealistic expectations with:
1. dental bleaching should not opt for this procedure.
2. Also, bleaching or teeth whitening is not recommended for the following people:
3. Children below the age of 16 should not undergo this procedure.
4. Individuals with sensitive gums and teeth should consult a dentist prior to using teeth whitening.
Dental Bleaching Is It a Requirement or a Craze?
3942 people found this helpful

Respected sir, I am a22years oldmale, I am suffering from itching problem after bathing since 2years and there is no symptoms.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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If you are taking very hot water bath it can cause dryness and itching. Or it could be urticaria as well. Apply dews oft cream after bath and wait for 2 to 3 days. Avoid hot water.

my age is 22 years my height is 5.6 inch my current weight is 69 kg but before my weight was 95kg so I have reduced 25 kgs so now tell me how to maintain my weight when I have eat dinner at night so my weight is gaining. How can I hold my weight.

BHMS
Homeopath
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my age is 22 years my height is 5.6 inch my current weight is 69 kg but before my weight was 95kg so I have reduced 2...
Hello, yes you can hold on it by taking Phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful

Is cow milk and other packed milks like amul milk or mother dairy having same properties or having some others.

cc USG, MBBS
General Physician
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Is cow milk and other packed milks like amul milk or mother dairy having same properties or having some others.
almost same property in all milk brand milk is source of protein, but full cream milk have lot of fat so it can cause weight gain better to take toned milk as it has same quantity of protein as full cream but has less fat
1 person found this helpful

Aged 48yrs pennis skin is covered tightly.Should i go to (sunti )

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist
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Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.

I am 33 year old my height is 168 cm and my weight is 87 kg what can I do for losses weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 33 year old my height is 168 cm and my weight is 87 kg what can I do for losses weight?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food. 5] Almonds – A study showed that People who ate 85 gm of Almonds every day Noted 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI. Role in Indian diet plan for weight loss – • Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents from over eating. • Protein – Almonds are rich source of protein and do not contain any carbs to contribute to body weight. • Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Tips to include almonds in your weight loss diet – • You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon. • You can use soaked and chopped almonds to sprinkle on your salads. 6] Bell pepper (Capsicum) – Green, yellow, orange and red; bell peppers comes in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in maintenance of healthy skin, hair and nails. Role in Indian diet plan for weight loss – • Capsaicin – Capsaicin found in all kinds of hot peppers and chillies has a tendency to raise body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss. • Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature. • Piperine – In some scientific studies done over mouse, it was found that piperine in black pepper help in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, but there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too. Tips to include peppers in your Indian diet plan for weight loss – • You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but to weight loss factor as well. • You can grill them on skewers and have them as starters along with other veggies. • You can add some chilli flakes and black pepper powder to variety of foods, salads and soups. 7] Melons – Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C. Role in Weight loss Diet – • Melons are high rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination. • It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waist line. • Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh. How to include Melons in Indian diet plan for weight loss – • You can have Melons fruits as mid meals while on diet. • You can have a mixed fruit platter with lots of melons for your breakfast. 8] Brown rice – These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight. Role in weight loss Diet – • Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from over eating. • This unpolished husky brown rice are more nutrient dense then white rice and hence save you from deficiencies during weight loss. • The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs. Tips to include Brown rice in Indian diet plan for weight loss – • You can have brown rice pulav for your lunch / dinner. 9] Papaya – Papaya has a belly flattening effect and is very beneficial when it comes to weight loss diet. Role in Indian weight loss Diet – • Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is common problem after changing your lifestyle, which slowly gets normal. “Papain “a co – enzyme in papaya helps in proper digestion and helps in regular evacuation of waste. • Papaya helps in treating bloating and water retention as well. Tips to use papaya in your Indian diet plan for weight loss – • You can have papaya for breakfast. • You can mix it with other fruits and enjoy a wholesome goodness with a lot of micro nutrients that will make your skin glow. • You can also grind papaya to get its pulpy juice and mix it with your other mock tails or have it plain with spices. 10] Lentils – Lentils are an inseparable part of vegetarian weight loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians. Role in Indian weight loss Diet – • Sprouts majorly provide calories from proteins and have little carbohydrate. Protein rich foods support in weight loss and lentils are hence the best. • If the Weight loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under eye patches. Including sprouts in your diet will help in covering up for proper Nutrition. • Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer. Tips to use sprouts in Indian diet Plan for weight loss – • You can use sprouts as salads in boiled or steamed form. Raw form is a bit hard on digestion and may cause gas / flatulence. Some more Diet Tips for Indian weight loss diet • Eat everything you want but maintain moderation. Choosing from variety of foods will ensure a healthy weight loss. • Soft Drinks , Alcohol , fries , potato chips and potato wedges provide empty calories and should be completely avoided while on weight loss diet • Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely help in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on vegetarian weight loss diet. • The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have over eaten. To manage this, you must have a plate of salad and a bowl of soup first , and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have extra benefit of consuming a lot of fiber which is helpful for weight loss. • A lot of Indians are confused about the right time to consume water during a meal. Some believe have a glass or two of water before meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meal face less problems of acidity, constipation or indigestion. • Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt / curd, skimmed milk and paneer (cottage cheese). • Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like water melons are of help too. • Change your cooking methods. Give up on deep frying and use microwave or air fryer, replace frying with grilling and steaming or cook in microwave. These would help in cutting down on a lot of calories. • Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If sedentary lifestyle is the reason behind your weight, exercising will be equally important as is dieting. • You can try using the above given information about Indian diet plan for weight loss on your own. If you find it hard to implement, we can help you design your personalized Indian diet plan for weight loss. Please visit this page – Diet services
1 person found this helpful

Male 52 My nose gets blocked as soon as the weather changes,soon as I try to sleep I can't breathe.I can only breathe with my mouth.And have the problem of runny nose as I try to eat.

M.S(ENT),DNB,D.O.R.L, Laryngology fellow
Ear-Nose-Throat (ENT) Specialist
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Nasal blockage following weather change could be due to an allergy. Running nose while eating could be because of autonomic dysfunction. In either case, you could benefit with a steroid nasal spray. Please consult an ENT surgeon for the same.
3 people found this helpful

Hey I am having constipation problem last one year. Can you advice something for me. My age is 35.

cc USG, MBBS
General Physician
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Hey I am having constipation problem last one year. Can you advice something for me. My age is 35.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

Hi I'm having alot of dandruff I tried so many things but not having any results becoz of tht my face also get affected pls do suggest anything?

BHMS
Homeopath
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for time being you use natural thing most effective and good result. It's a fungal infection one type. Every alternate day or weekly thrice use onion + yellow small size nimbu or lime applly 1hr before bath. Miracal result.
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