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Treatment of Knee replacement
Treatment of Osteoporosis
Treatment of Nerve And Muscle Disorders
Hip Replacement Surgery
Treatment of Osteoarthritis of the Knee
Treatment of Osteomyelitis
Treatment of Carpal Tunnel Syndrome
Treatment of Tendon Injury
Treatment of Tennis Elbow and Golfer'S Elbow
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Patient Review Highlights
I found the answers provided by the Dr. Umesh Jain to be prompt. Even our doctors are suggested the same thing. Thank you very much sir
Dr. Umesh Jain provides answers that are knowledgeable. Is there any type of cream Which i can apply on my scar to get rid of it ?
I found the answers provided by the Dr. Umesh Jain to be knowledgeable. Information is very useful and thanks for reply.
I found the answers provided by the Dr. Umesh Jain to be prompt. Om. Thanks for the ready response.
Dr. Umesh Jain provides answers that are knowledgeable and well-reasoned. Thank you Doctor
Dr. Umesh Jain provides answers that are very helpful. No doctor it's not pitting
Dr. Umesh Jain provides answers that are very helpful. THanks dr
Dr. Umesh Jain provides answers that are caring. Thanku Dr
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.