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Dr. Umesh Jain  - Orthopedist, Kolhapur

Dr. Umesh Jain

91 (627 ratings)
DNB Orthopaedics

Orthopedist, Kolhapur

7 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Umesh Jain 91% (627 ratings) DNB Orthopaedics Orthopedist, Kolhapur
7 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Umesh Jain
Dr. Umesh Jain is a trusted Orthopedist in Shivaji Park, Kolhapur. He has been a practicing Orthopedist for 7 years. He has done DNB Orthopaedics . You can meet Dr. Umesh Jain personally at Apex Nursing Home in Shivaji Park, Kolhapur. You can book an instant appointment online with Dr. Umesh Jain on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. We will help you find the best Orthopedists online in Kolhapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB Orthopaedics - National Board of Medical Education, New Delhi - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Maharashtra Orthopedic Association
Associate Member SICOT

Location

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Apex Nursing Home

Opp Gadre Garden, Near Talwalkars Gym, Shivaji ParkKolhapur Get Directions
  4.6  (627 ratings)
300 at clinic
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Patient Review Highlights

"Very helpful" 26 reviews "knowledgeable" 16 reviews "Caring" 6 reviews "Practical" 3 reviews "Prompt" 6 reviews "Helped me impr..." 1 review "Saved my life" 1 review "Well-reasoned" 4 reviews "Sensible" 1 review "Professional" 1 review

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Sports-Related Injuries - 5 Ways To Prevent It!

DNB Orthopaedics
Orthopedist, Kolhapur
Sports-Related Injuries - 5 Ways To Prevent It!

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

Extreme Pain in hips and knees, not getting permanent relief, please help Thanks.

DNB Orthopaedics
Orthopedist, Kolhapur
Extreme Pain in hips and knees, not getting permanent relief, please help Thanks.
For your height weight is in excess What is your age Need weight reduction n muscle strengthening exercises.

Doctor. I oftenly crack my neck by twisting it for 1 time every 10 seconds. Without twisting I am not satisfied. Without twisting even pain is more. What is the problem doctor?

DNB Orthopaedics
Orthopedist, Kolhapur
Doctor. I oftenly crack my neck by twisting it for 1 time every 10 seconds. Without twisting I am not satisfied. With...
Your habituated to it. You need to stop doing that and start neck muscle range of movement n strengthening exercises.

I Am 45 Yrs And Have Pain In My Knees so unable to for regular walk and suffer in pain while climbing stairs.

DNB Orthopaedics
Orthopedist, Kolhapur
I Am 45 Yrs And Have Pain In My Knees so unable to for regular walk and suffer in pain while climbing stairs.
Did you have any injury in past to knee Do you have other joint pain U need few tablets Xrays of knee n regular exercises.

I am taking therapy with nucoxia but no result. Whe I stop taking nucoxia. Lower back disc pain comes again.

DNB Orthopaedics
Orthopedist, Kolhapur
I am taking therapy with nucoxia but no result. Whe I stop taking nucoxia. Lower back disc pain comes again.
Pain killer is no solution to your problem That is temporary What you need is walking good back muscle strengthening and stretching exercises Consult if you need details.
1 person found this helpful

My mother age 67 years suffering from knee joint pain along with swelling from last 27 days and taking painkiller and restrict calcium which is taken recommend by orthopaedic but no relief properly.

DNB Orthopaedics
Orthopedist, Kolhapur
My mother age 67 years suffering from knee joint pain along with swelling from last 27 days and taking painkiller and...
She must be having knee arthritis Get her xrays done Pain will go only if swelling comes down But that Vl be temporary.

Dear sir I got scaphoid fracture distal end fracture not displaced looks hair line now under cast so how long I will keep it. I want remove it now as 14 days is over .please advise.

DNB Orthopaedics
Orthopedist, Kolhapur
Was i am scaphoid fracture is very notorious You have to keep cast for atleast 10 weeks Sometimes fracture is evident after 1 month As it is in joint union is delayed.
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