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Dr. Shilpa Benade - Ayurveda, Kolhapur

Dr. Shilpa Benade

90 (440 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disea...

Ayurveda, Kolhapur

17 Years Experience  ·  150 at clinic  ·  ₹300 online
Dr. Shilpa Benade 90% (440 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), diplom... Ayurveda, Kolhapur
17 Years Experience  ·  150 at clinic  ·  ₹300 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpa Benade
Marma chikitsa specialist

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A J Institute of Medical Sciences & Research Centre, Mangalore - 2000
diploma in anorectal disease - MUHS nasik - 2011
master in ayurveda - Nasik university - 2016
Past Experience
Consultant at Madhavbag
ayurvedic consultant at Ssayurveda
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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S.S Ayurveda

Plot No 82, Shivajipark, Near Ktree HotelKolhapur Get Directions
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"Very helpful" 22 reviews "knowledgeable" 16 reviews "Caring" 5 reviews "Well-reasoned" 5 reviews "Nurturing" 1 review "Professional" 3 reviews "Sensible" 3 reviews "Thorough" 1 review "Prompt" 1 review "Practical" 2 reviews "Inspiring" 1 review

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Know About Vitiligo

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur

In vitiligo patients ayurvedic medicines in form of extracts show quick results in stopping, the spread of white patches.

Know About Vitiligo

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur

In vitiligo patients use of khadir (accacia catachu) is good for both external and internal use also.

Why my lower stomach on the right side always bloating? Sometimes my stomach making sounds too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Why my lower stomach on the right side always bloating? Sometimes my stomach making sounds too.
hi it may gas trouble...Take hingvastak chura 1/4 spoon before meal.. Consult me privately so I can help you in the better way
1 person found this helpful
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3 Ayurvedic Medicines To Treat Allergic Rhinitis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
3 Ayurvedic Medicines To Treat Allergic Rhinitis!

Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.

How does allergic rhinitis occur ?

This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.

What are the symptoms ?

  • Nasal congestion 
  • Sneezing 
  • Watery " runny nose" 
  • Itchy eyes,nose,or throat 
  • Puffy eyes or 'allergic shiners'
  • Post nasal drip 
  • Tears 

These symptoms may occur during a certain season or year long. They can occur at any age. 

Risk factors for allergic rhinitis

Allergies can affect anyone, but you’re more likely to develop allergic rhinitis if your family has a history of allergies. Some external factors can trigger or worsen this condition, including:

  • Cigarette smoke
  • Chemicals
  • Cold temperatures
  • Humidity
  • Wind
  • Air pollution
  • Hairspray
  • Perfumes
  • Colognes
  • Wood smoke
  • Fumes

Ayurvedic concept of rhinitis:

As per Ayurveda, Allergic rhinitis is compared with Vata- Kaphaja pratishaya. The concept of Ama, Asatmya and virudh aahara also predict the allergic conditions.

Ama is the product of impaired digestion and metabolism. It affects Rasa and Rakta Dhatu leading to manifestation of Pratishyaya. Wrong food combinations (Virudh aahar) having antagonist properties like fish with milk, fruit juice with milk, clarified butter with honey, ice cream after night meals, etc. leads to allergy.

Ayurveda believes in balancing the three doshas present in the human body, thus treating the disease on the whole. Treatment involves clearing the sinuses and expelling phlegm, alleviating the relevant dosha and detoxification. To permanently resolve this disorder, dietary and lifestyle adjustments may be necessary in addition to the strengthening of the immune system. Panchakarma is an effective means of treating Allergic Rhinitis.

Ayurvedic treatment for allergic rhinitis:

  1. If the symptoms are severe and in chronic conditions, Vamana Panchakarma treatment, followed by Virechana is administered. This helps to relieve Ama and balance Tridosha.
  2. In some cases, where the patient has normal digestion strength, Nasya treatment (nasal drops therapy) is administered with herbal oils such as Anu taila or Shadbindu Taila. 
  3. After the above Panchakarma treatments, Ayurvedic medicines are administered to improve respiratory immunity and strength of upper respiratory tract.

Useful Ayurvedic medicines in treating allergic rhinitis:

  1. Nimbarajanyadi tablet – Contains neem and turmeric as main ingredients.
  2. Chavikasavam – Fermented Ayurvedic liquid, also used in urinary tract disorders.
  3. Mahalaxmi Vilas Ras – Also useful in the treatment of skin diseases, diabetes, Sinus, non healing wounds, etc.

Other medicines: Narada lakshmi vilas rasa, Anand bhairava rasa, tribhuvan kirti rasa, shringarabharaka rasa, Mayur shringa bhasma, Abhraka bhasma, Lavangadi pills, Sitopaladi choorna, Marichayadi yoga, vyoshadi pills, Khadiradi pills are suggested.

Diet management:

  1. Take – Light food, lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, legumes, soups etc.
  2. Avoid – heavy food, fermented food, congestive food, too hot or too cold food, soar food, non vegetarian food, sweets, banana, curd, yogurt, ice creams, deserts, cakes, yellow grams, etc.
    1. Avoid Alcohol and cold beverages. 

      If you wish to discuss about any specific problem, you can consult an ayurveda.

2 people found this helpful

I have acne prone n oily skin please suggest me a perfect daily skin care routine and skin care products.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
I have acne prone n oily skin please suggest me a perfect daily skin care routine and skin care products.
if you have oily skin then totally stop applying any type of creams....wash your face with plain water 4 times in day.If you have dandruff in hairs then it may be the main reason for your pimple...for home remedies Consult me on private session
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I have ulcerative colitis, what’s best treatment for it and what’s beneficial diet for it. Thank you so much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
I have ulcerative colitis, what’s best treatment for it and what’s beneficial diet for it. Thank you so much.
Drinking look warm water and buttermilk is good for it....Consult me so I can help you in better way to get ride of your problem
2 people found this helpful
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Marma Chikitsa

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Marma Chikitsa

Marma chikitsa-(an ancient healing therapy.)

  •  Marma chikitssa is the energy healing of ayurveda utilizing 107 points which is doorways into the body and consciousness.
  •  In marma chikitssa very light stimulation of points on body is done. Iy removes blockages from marma points giving physical and psychological relaxations and strength. Tjis is powerful process ans a therapy that works with sensitive energy points to open the energy channels in the body are called striya.

Why marma chikitsa great for you-

  •  Marma therapies are profound and work at many levels- physical, emotional, mental and spiritual. Can create dramatic shift in the body.
  • Relief from chronic or acute pains both locally and distally.
  • Detoxification at all levels
  • Significant improvement in the bodily functions specially neural and psychological.
  • Balance body temperature and doshas.
  • Release neuroscience chemicals such as serotonin, melatonin for improved cognitive functions and deeper sleep.
4 people found this helpful

Please help me I having these problem Body aches, back pain, stomach aches lot (lower part) vomiting (soon as I eat something I vomit), weakness, cramps in the body. these are happening since last, 4-5 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Please help me I having these problem Body aches, back pain, stomach aches lot (lower part) vomiting (soon as I eat s...
hi these are signs of dehydration....so rehydrate yourself with lots fluid and electrolytes... coconut water,.. Consult me for more information
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Dear Doctor, my bp readings are 125/90, my physician prescribed zolahart 40 mg, should I start with bp drugs or can I manage with diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Dear Doctor, my bp readings are 125/90, my physician prescribed zolahart 40 mg, should I start with bp drugs or can I...
Ad you are above 40 your bp is in normal range....so don't start medicines .. initially change your lifestyle eating habits ...exercise of body and mind.... you can Consult me for hypertensive diet control chart...
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Durva Grass

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Durva Grass

Durva (cynodon dactylon)-

 This ganesh chaturthi durva grass has special importance as durva is dear to loard ganesha. But durva has also many medicinal properties 
1. Durva is shita in property so helps to reduce burning sensation and reduces excessive heat from body.
2. Its other property is stambhak (to stop) so helps to stop bleeding in menstrual problems, nasal bleeding.
This stopping property is also useful in diarrhea and dysentery.
3. Durva grass has excellent healing properties
4. It is good in curing acidity
5. It controls sugar level.
6. Enhance immunity
7. It is good in anemia by forming rbc due to adequate amount of chlorophyll.
8. Durva juice is used to reduce obesity.
9. Durva juice is useful to treat infertility as it is uterine tonic.
 

1 person found this helpful

During motion I am getting heavy bleeding, and pain at uterus and no any other pains, and while sitting in chair I am getting pin at uterus position please provide solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
During motion I am getting heavy bleeding, and pain at uterus and no any other pains, and while sitting in chair I am...
Hi This is piles. Heavy bleeding after stool is due to piles If there is constipation then take mild laxatives.
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4 Ayurvedic Ways To Manage Bad Breath!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
4 Ayurvedic Ways To Manage Bad Breath!

Bad breath, also known as halitosis medically, is a much bigger problem than just being a cause for social embarrassment. It could be a symptom of an underlying disorder in your body which when corrected, will result in bad breath being resolved as well. However, in most cases, halitosis or bad breath occurs due to gum and teeth problems or due to life style habits such as a bad diet. Ayurveda has cure for both the problems and offers specialized treatment as well as home remedies.

Some general tips to fight bad breath
Bad breath may occur due to a combination of bad diet or digestive problems as well as oral hygiene issues. Some of the common things to follow, which will reduce your bad breath, especially concerning oral hygiene, are mentioned below 
1. Rinse your mouth thoroughly after every meal as it helps clean food particles which may contribute to bad breath
2. Keep yourself hydrated by drinking plenty of water. Dryness of the mouth can often cause bad breath
3. Brush your teeth, preferably at least twice daily and clean your tongue every time you brush your teeth
4. Avoid alcohol, smoking and excessive consumption of caffeine products
5. Use natural breath fresheners such as mint leaves and parsley
6. Don’t use breath mints, mouth fresheners or mouthwashes which have alcohol in them as they may further dry up your mouth, causing bad breath
7. Try and include more of fresh fruits and vegetables in your diet as these will keep you hydrated and supply you with the necessary nutrients to keep your digestive system functional and thus reduce bad breath.

Ayurveda for bad breath
Some of the home remedies as well as specialized Ayurvedic medications that can effectively combat bad breath are mentioned below. However, if you have a persistent problem, it is best to consult with an Ayurvedic practitioner who can help you with tailor made combinations specifically suited to your problem.

  1. Fenugreek or ‘methi’ and tea leaves: Methi is known to have many medicinal properties in Ayurveda. Boil methi leaves into a cup of tea and drink it once a day to see quick and lasting results.
  2. Cardamom seeds: This is a quick and effective remedy for bad breath, especially for social occasions. Chew on a few cardamom seeds after a smelly meal and it can definitely take care of your bad breath temporarily.
  3. Honey ginger and lemon combo: If your body has more ‘Kapha’ based symptoms, then this is a very good remedy. Mix equal amounts of honey with ginger juice and lemon juice and use that concoction to slowly gargle your mouth and then rinse.
  4. Some specialized medications: Certain special medications may be prescribed by your Ayurveda practitioner such as:
    • Kushtha, Nagarmotha, Cardamom, and licorice mixtures
    • Dashan Sanskar Churna which is a specially formulated charcoal powder meant for brushing
    • Special mixtures made from ingredients such as Manjishtha, Clove, Khadir, Cardamom, Betel nut, Black Pepper, Mayaphal, Kulinjan, Cumin seeds, Vidang, Bakul, and Camphor among others; either in the form of edible medication or in the form of mouthwashes.
12 people found this helpful

Back Ache - Home Made Solutions To Cure It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Back Ache - Home Made Solutions To Cure It!

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
3222 people found this helpful

Spring Summer Season - Tips To Keep Your Body Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Spring Summer Season - Tips To Keep Your Body Healthy!

Welcome to spring summer season! The undeniably most popular season of the year is here.  As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot!  The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.

Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.

Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!

Here are basic tips to get you going.

  1. Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
  2. Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.

Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system.  The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.

The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes. If you wish to discuss any specific problem, you can consult an ayurveda.

3594 people found this helpful

How Ayurveda Helps Manage Indigestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
How Ayurveda Helps Manage Indigestion?

Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:
1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger. 
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

Suffering frm UTI from 2 months have burning sensation cn you please tell me home remedies I also hd antibiotics bt it did not work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Suffering frm UTI from 2 months have burning sensation cn you please tell me home remedies I also hd antibiotics bt i...
Hi Consume lots of fluids daily so more urination. Also costume jira water up-to 1lit. Take ushirasav Ayurveda medicine 2spoon with warm water after food
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Heart Problems - How Ayurveda Can Help You Prevent it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Heart Problems - How Ayurveda Can Help You Prevent it?

The modern age is full of tensions and stress, expecting peaceful mind and unhealthy lifestyle is just impossible. To prevent common diseases and living a healthy life requires keen knowledge of the main organ of the body, that is the Heart. The heart is a muscular organ which works like an engine and provides fuel to run human body by pumping blood. Our heart has two chambers which separates the oxygen rich blood from oxygen poor blood and each time you breathe the valves of heart opens and closes. There are many cardiovascular diseases that are caused due to the blood vessel and heart issues like lack of flexibility, blockage, fatty plaques of the arteries or lack of strength of the parties.

The modern medical systems suggest surgical treatment for the cure of the heart problems but on another hand, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach named Ayurveda the part of the great Indian heritage. This is not only based upon the ancient principle but many researchers worked and proofed that heart issues are reversible with the help of Ayurvedic treatment.

As Ayurveda believes in the natural ingredients for treatment, many remedies are available in our surrounding. Here are some commonly recommended remedies to prevent and cure heart diseases by Ayurveda.

  1. Triphala: To reduce the blood fat level and high cholesterol Triphala- the mixture of three herbs named Amalaki, Bibhitaki, and Haritaki. This handles the causative issues of blood fat and cholesterol and keeps the heart healthy.
  2. Ashwagandha: This is a wonder herb to reduce tension from mind and body and provide strength to the heart muscles.
  3. Chaywanprash: this is the mixture of various herbs like sugar, honey, ghee, Indian Gooseberry (amla), jam, sesame oil, berries, herbs and various spices. Chaywanprash is an herbal jam which strengthens the heart muscles and boosts up the immune system as well.

These three are the most common and easily available remedies for heart problems. Other than these three garlic, ginger, turmeric, saffron, arjuna, guggul, etc. herbs which are good for heart diseases and provides a complete cure. I would suggest consulting an expert Ayurvedic physician for the better results and proper guidance instant of trying self treatment.

2890 people found this helpful

Gastritis - Ayurvedic Treatment for it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Gastritis - Ayurvedic Treatment for it!

Ayurveda is an ancient Indian life science that requires you to make various lifestyle changes along with the use of medication that is based on herbs and condiments with massages and Yogic postures. This field of medicine believes in getting to the root of the problem so as to cure it and prevent it in the future as well. Gastritis is no different and enjoys the same kind of attention when it comes to Ayurveda.

Here is everything you need to know about the Ayurvedic perspective of gastritis:

  • Definition: As per Ayurveda, gastritis is known as Urdhva Amlapitta, which can lead to the occurrence of stomach ulcers when the inflammation of the stomach lining goes untreated for a prolonged period of time. Thilemon juices inflammation is the basic outcome of the condition.
  • Causes: Problems in the Vata Dosha, one of the three Doshas in the body, can cause this condition. Also, a build up of Ama or toxins due to poor digestive health, can lead to the occurrence of this disease. As per Ayurveda, there are many reasons that may cause this toxin build up and the imbalance in the Vata Dosha. This includes eating spicy food on a regular or frequent basis and taking too many drugs like pain killers and analgesics which can lead to this condition. Also, too much of alcohol consumption and greasy food can cause gastritis. Further, one of the main causes of gastritis as per Ayurveda, is the presence of too much stress and worry, and the lack of a proper routine when it comes to eating, sleeping and exercising.
  • Symptoms: The main symptoms include appetite loss and nausea, as well as discomfort and pain in the abdomen. Gastrointestinal bleeding and blood discharge may also occur for patients suffering from this condition. Headaches and vomiting are also common symptoms of this condition.
  • Medication: There are various Ayurvedic medicines that can help in treating this condition. Sukumara Ghrita are ghee based preparations that can be taken every morning with a glass of warm milk in order to activate the digestive fires and improve the digestive powers. The difference can usually be seen in a matter of days. Dhatri Lauha includes amla juice which should be taken twice a day. Lemon juice with honey, ajwain, amla and ginger are also helpful in such situations.
  • Lifestyle Changes: Avoiding spicy and greasy food as well as stopping alcohol abuse and smoking can help in curing this condition. One should also stay away from excessively stressful mental and physical tasks.

Taking the right steps at the right time for a proper routine with good habits can help in treating this condition as per Ayurveda. If you wish to discuss about any specific problem, you can me on lybrate dr shilpa Benade consult an ayurveda.

 

Vertigo - How Ayurveda Can Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Vertigo - How Ayurveda Can Help You Treat it?

Are you aware of the causes and symptoms of vertigo? Also known as bhrama, vertigo is a balance disorder. It is also referred to as a spinning sensation and head rush. A sense of spinning of the nearby surroundings is experienced by a person affected with vertigo. Standing in an upright position becomes difficult. The onset of this condition occurs in several ways. Ayurveda has a complex explanation for vertigo or bhrama, which is as follows:

Ayurvedic approach
According to Ayurveda, vertigo is caused because of your pitta and vata doshas.

  • When the vata and pitta doshas get excited, an abnormal functioning of the balance mechanism within your inner ear is caused.
  • A vestibular imbalance, or an imbalance in the inner part of your ear is the primary cause of vertigo. It disrupts the coordination of a stimulus and response.
  • Any defect or disruption in the proper flow of oxygen to the ear can result in vertigo attacks.

Factors causing imbalance in doshas

  • Viral infections like common cold
  • Ear problems like discharges, infections in the ear cavity, and perforation of the eardrum
  • Certain cardiovascular diseases such as low blood pressure, valve diseases, and improper heart rhythms
  • Migraine and anemia
  • Certain neck ailments such as cervical spondylosis
  • Arthritis and injury to the head that leads to concussions

Ayurvedic treatment

Several Ayurvedic herbs and remedies are used for the treatment of vertigo. These herbs are added to a patient’s regular diet. They are as follows:

  • Ashwagandha improves the flow of oxygen in your body. It is commonly used for dealing with respiratory problems that result in vertigo or bhrama.
  • Ginkgo is the most effective Ayurvedic herb for curbing all forms of circulatory problems. It enhances the flow of oxygen to various parts of your body. It is ideal for the reduction and elimination of vertigo. It also cures ringing in the ears, which is a common vertigo symptom.
  • The roots of the vacha tree are effective in giving relief to vertigo patients.
  • A concoction made of Guduchi Kasaya is effective in curing a vertigo. One should have 30ml of the concoction every morning, at least half an hour before breakfast.
  • Other important Ayurvedic remedies that help with vertigo management include Triphala, Sarpagandha, Yogendra rasa, Saraswatarishtha, and many others.

It is recommended for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for vertigo on your own. He will be able to diagnose your condition and severity, and accordingly prescribe the best treatment.

I am using omee capsules morning and night before food. As per doctor suggestion can I take two times a day for Gastric.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am using omee capsules morning and night before food. As per doctor suggestion can I take two times a day for Gastric.
Hi Long term use of antacids hamper your gastric receptors. So better you should follow proper diet. You can have ayurvedic medicine for permanent relief. For more details of diet and medicine consult me in person.
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