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Dr. Amit Dilip Deshmukh

Orthopedist, ichalkaranji

Dr. Amit Dilip Deshmukh Orthopedist, ichalkaranji
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I feel stretched in my right leg and back as well. Buy after some relax it get normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I'm 20 years old male I am suffering from the backache and stomach infections too from last month. I had taken medicine too but did not get relief please suggest me any better medicine to get cured.

BHMS
Homeopath, Ahmednagar
What job are you doing. When do you have more of this backache. Any thing that relieves your backache. Any problems regards stool habits. Any urinary problems you have. At present you can start with homoeopathic medicine nux. Vom. 10m. 4pills 3times a day. Globules no 30.
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I have neck pain for last one month. please suggest me how can i get rid of this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

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I have fever from last two days. Legs are also paining. I think, may be I am suffering from dengue? Can you please help?

MBBS
General Physician, Cuttack
Take paracetamol 500mg one tablet 2-3 times daily after food, drink plenty of water, take rest. If no relief, do blood examination after consulting doctor
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Hi Doctor, I am 54 male today I got pain in my left hip. When I breath it pains heavily. Yesterday I eat green banana. How to get rid of my pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Groin pain and sciatica both pain possible so go for checkup near physiotherapy center n tk treatment best option for you.
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Sir, I am from Bangalore. I have a problem with my left foot and it has been diagnosed as CHARCOT FOOT on stage II. on 14.05.2014 I met with a small accident in which the front wheel of a car brushed my left foot which resulted in two small fractures which were not treated well during that time. Many ortho surgeons suggested that there is nothing wrong with the foot and I can walk normally. But my pain did not subside. My diabetologist suspected it to be Charcot foot and later it was confirmed. on the advise of a foot surgeon from M.V.Diabetic Centre, Royapuram, Chennai now I am using pneumatic shoe since 19.12.2014 (Ottobock-Germany)and I am not taking even one step with out the shoe. I will not have pain when I walk with the pneumatic shoe. Since last four months I am taking calcium tablets. Now I need your help in knowing the following. 1. Whether this Charcot foot is curable fully, if it can be, how long does it take. 2.Whether I can have normal physical activity using the pneumatic shoe. 3.is there any probability of the recurrence in case it cured and whether there is any possibility of the other foot being effected. 4. Or there any better alternative than the pneumatic shoe. 5. How I should conduct myself as for as my normal walking is concerned.

M Ch. Ortho, Membership of the Royal College of Surgeons (MRCS), MNAMS, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
It is not curable yes there is possibility of other joint getting affected you can perform normal activities with pneumatic shoe
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My knees are hurting when I walk, sit or stand. Tell me some home remedy or exercise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hello your w8 might be more please do not stand much more tym and aply ice pack over knee start doing knee strenghtning exercises you can got from google and do not sit wit cross leg sitting also and after pain relive start walking you can walk in swimming pool as wel.
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I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? Please give me information.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have a question regarding my rib cage. actually my left ribcage is slightly concave I shape than my right one. Can it be cured? I doubt of scoliosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have a continue pain in my right shoulder I take a every precautions but they r not feef well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. use cervical pillow
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I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down from my bed in the morning, but it gives me less pain when I start walking. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
This is a typical case of homeopathic Rhus Tox 200 Quantity: One dram globules Dose: 5 pills daily Morning Condition: Empty stomach There are oils which are very beneficial too but that you wiĺl have to order.
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My back all side pain what can I do. With my left head pain. please give me some important tips.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I have persistent numbness in both hand and feet since 5 days. I have done my full body checkup. All report is normal. Bp is 140/90. Dr. prescribe me trineurosol hp inj. Afer taking 3 inh no improvement is seen. What should I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You have borderline high bp, reduce salt but I am not suggesting a salt free food. Avoid tinned foods as salt is a preservative. Avoid other packed foods also like chips, namkeem, street foods. Use minimum oils for cooking. Eat lots of seasonal vegetables and fruits. Reduce stress by exercise and yoga and meditation. Take a tablet of safe betablocker like metoprolol 25 mg twice daily. Get back here with progress reports only after observations, after 2 weeks. Get back here with reports. You will get more guidance from any of us here on the forum.
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I am suffering from Cervical spondylosis in neck region Pain moves to right hand.

MBBS
General Physician, Mumbai
please go for physiotherapy neck . intermittent painkiller both local application and oral can be taken for relief of pain. avoid pillow. keep neck warm by use of muffler or scarf.
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I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist and postural Exercise prescription Best Wishes
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I am 20 year old and having severe back pain for last two days because of travelling.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ice can be kept in the low back where you have back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try.
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I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get very painful pain in my thigh bones, it never stops hurting, my drs have said they couldnt hurt but.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes the lumps cannot hurt and it is your anxiety that makes you feel pain and be relaxed that these lumps cannot be and are NOT cancer
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