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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am aged 65 years old. I am having left side shoulder pain, neck pain and also disk pain while walking I felt sleepless night due to severe headache on my back side above neck ad also frequent urination every two hours for the past three months I am taking tabs for BP sugar ad cholesterol regularly For my severe head ache and dizziness while walking let me know the treatment I will have taken to get relief for severe headache.
I'm 20 years old male I am suffering from the backache and stomach infections too from last month. I had taken medicine too but did not get relief please suggest me any better medicine to get cured.
What should one do t strengthen the knees. I had injury on my knee few years back. Nothing happened t ligament. Then it was cured. Today I dont have pain. But it makes sound on certain motions. And there seems t be little friction. Only when I notice. How t strengthen knees and avoid this pain. Im 30 year old male. Arun.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.