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Sukhayu Clinic

Ayurveda Clinic

Shop No-3, Old Puna Bangalore Road, Ayodhya Park, Kawla Naka, Landmark : Near Hotel Sayaji, Kolhapur Kolhapur
1 Doctor · ₹500
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Sukhayu Clinic Ayurveda Clinic Shop No-3, Old Puna Bangalore Road, Ayodhya Park, Kawla Naka, Landmark : Near Hotel Sayaji, Kolhapur Kolhapur
1 Doctor · ₹500
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Call Clinic
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Sukhayu Clinic
Sukhayu Clinic is known for housing experienced Ayurvedas. Dr. Sunil Inamdar, a well-reputed Ayurveda, practices in Kolhapur. Visit this medical health centre for Ayurvedas recommended by 94 patients.


11:00 AM - 07:00 PM
11:00 AM - 02:00 PM
09:00 AM - 11:00 AM


Shop No-3, Old Puna Bangalore Road, Ayodhya Park, Kawla Naka, Landmark : Near Hotel Sayaji, Kolhapur
Kolhapur, Maharashtra
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Doctor in Sukhayu Clinic

Dr. Sunil Inamdar

MD - Ayurveda
24 Years experience
500 at clinic
Unavailable today
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Stress, Emotion And Meditation.

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Stress, Emotion And Meditation.

Stress, emotions and meditation:

Many of us got free advice from others to meditate regularly for destress and good mental health. Very few people say how exactly meditation helps.
Here is scientific answer, why we have to meditate? how it helps in reducing stress and increase in emotional intelligence.

Meditation is a science:
Scientifically meditation helps in reducing stress in 3 important ways 

1) Interpretation and perception of stress due to any situation is basically projected from his past memory.

Past memory differs from person to person. This is the reason there is different response from different individuals for same stressful event.

Meditation goes directly to the root of the stress response by releasing the remembered stresses that trigger new stress.

2) With each stressful event, there is release of adrenaline and corticosteroid.

In long term meditators levels of cortisol and adrenaline are found to be lower and their coping mechanisms are stronger.

3) The amygdala, the fight or flight part of the brain which is important for anxiety, fear and stress.

That area got smaller in the group that went through the mindfulness-based meditation.

The change in the amygdala was also correlated to a reduction in stress.

It seems that scientific reasearch from west from 1970 onwards confirmed, what yogis in india and east have been teaching for ages. 

How meditation helps in controlling emotions?
Researchers found an increase grey matter in the prefrontal cortex of brain, as well as the posterior cingulate, left hippocampus, temporo parietal junction and part of the brain stem called the pons. 
These areas all regulate learning, cognition, memory, empathy and emotional regulation as well as self relevance.

Studies have found that a daily meditation practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and reverse the biological markers of aging.

Conclusion: All stress originates from the perceptions we attach to either events from the past or thoughts of the future.
The immediate moment, this very second by its very nature has no power to generate stress.

The act of meditation is simply just a process whereby one focuses the mind in the here and now the immediate present. It is for this reason that meditation is one of the most powerful things we can do to reduce stress and its negative effects in life.


Turmeric Detox Tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Turmeric Detox Tea

Turmeric Detox Tea

Home Remedies For Anaemia

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Home Remedies For Anaemia

Home Remedies For Anaemia 

Chronic Pelvic Pain

mbbs, DNB (Obstetrics and Gynecology)
Gynaecologist, Nagpur
Chronic Pelvic Pain

Endometriosis is a very challenging condition. It is a gynecological enigma. The true incidence of pelvic endometriosis in women still remains largely unknown, despite several studies quoting variable figures. Chronic pelvic pain and infertility have been the most common features in women with endometriosis. However, the cause/effect relationship between endometriosis and infertility remains a subject of debate. Endometriosis is found to be more in nulliparous women & women with pelvic pain and less among fertile women and women with amenorrhoea. We now believe that retrograde menstruation is probably the cause for the occurrence of pelvic endometriosis. We proposed that infertility or non-conception with persistent menstruation for several years after menarche most likely lead to endometriosis, which when it leads to adhesions further compromises fertility. We strongly believe that it is not the other way that (Endometriosis causes Infertility) around as is commonly believed.

Importance Of Oil For Your Skin

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Importance Of Oil For Your Skin

It is very important to keep the essential oils of your skin intact. Use warm water for bathing to preserve those oils because hot water will make your skin devoid of those oils and leave it dry.

1 person found this helpful

Soreness In The Mouth

Dentist, Bangalore
Soreness In The Mouth

To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief.

Cryolipolysis: Is it Safe or not?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Cryolipolysis: Is it Safe or not?

Cryolipolysis is a safe and effective way to get you the fat reduction results you want with no surgical risk and minimal downtime. You might be surprised to learn that freezing can make fat cells go away permanently. Cryolipolysis is an FDA cleared, non-invasive fat reduction treatment using intense controlled cooling to target fat cells and trigger their natural death because fat freezes at a higher temperature than other cells. There’s no damage to your nerves or tissue.

During the procedure, we attach a cooling applicator to the targeted area. The applicator delivers vacuum pressure and cooling. As the applicator pulls, you might feel slight discomfort at first. After five to seven minutes the feeling will go away. You will not be sedated during the procedure. Each side is treated for 1-hour cycle. During that that times you can read a book or magazine, play on your phone or even take a quick nap. After the procedure you can drive yourself home or back to work. You will have no restrictions and most patients report very few or on one minor side effects. Over the next few months, the layer of pinchable fat treated will be significantly reduced on average about 20 to 25 percent. The result is a noticeable and measurable difference. Your body naturally clears the dead fat cells and most people see full results after about three months.

We can’t treat many areas of your body but it’s important to note cryolipolysis is not a treatment for obesity. Cryolipolysis is significantly less expensive than surgery or liposuction with less downtime.

How effective Cool Sculpting treatment is?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
How effective Cool Sculpting treatment is?

You exercise, you eat right, you do everything you can to look and feel your best. The sad truth is sometimes that just isn’t enough. Most of us form stubborn areas of excess fat. We know that muffin top and those love handles bulges that are immune to diet and exercise, so your jeans don’t fit. But now there is something you can do to get rid of the bulges that are keeping you from feeling your best.

Cool Sculpting is an effective modality for permanent, non-surgical fat reduction. A recent study showed an 86% patient satisfaction with visible reduction after just 1 treatment. 89% of patients would recommend Cool Sculpting to a friend. Cool Sculpting procedure is the only FDA –cleared, non-surgical fat reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all efforts through diet and exercise. The results are proven, noticeable and lasting.

In your follow-up visit your doctor will take after photos, so you can really see how effective you Cool Sculpting treatment were? You and your doctor will assess your results to determine, if you would like to have another treatment on the same area or treat other problem areas. Best of all your clothes and your confidence will be exactly where you want them. Your physique and your t-shirt will turn heads again and those jeans won’t be topped off with unwanted bulges of fat. You have the power to get back the swagger. You deserve to look and feel your best without surgery or downtime. It only takes an hour to own your mojo once more. Reclaim the real you with Cool Sculpting.

Cool Sculpting: How it Works?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Cool Sculpting: How it Works?

Cool Sculpting is a revolutionary new contouring treatment that uses the power of cooling to eliminate stubborn fat. The safe, non-surgical way developed by Harvard scientists. This contouring treatment is FDA cleared for fat reduction with proven results seen in clinical studies.

So how does cool sculpting works, it all begins with a consultation where you and your doctor will assess your problem areas and create a treatment plan based on your goals and realistic expectations? Then you’ll book an appointment to lose that stubborn fat on your Cool Sculpting treatment day. You should arrive wearing loose comfortable clothing.The technician will apply a gel pad to protect your skin, then the applicator delivers vacuum pressure and cooling to the targeted site. As the applicator pulls the bulge into the cooling panels. You will feel a firm tug and pinching and intense cold. There may initially be some tingling but this typically subsides as the area gets numb. The fat cells are targeted and cooled triggering their natural death and because fat is more sensitive to cold surrounding tissue and muscles are not affected. Over the course of the next few weeks, your body begins to naturally eliminate the dead fat cells. As the fat cells are eliminated the remaining cells condense resulting in an overall reduction of the fat layer. Depending on your personalized plans and goals, your treatment may last from 1 to 3 hours. When you’re finished you can return to your normal activities including your workout routine.

Some side effects may occur including bruising and redness, numbness, soreness or tingling but they are only temporary. In the weeks and months that follow you will see an undeniable reduction of fat and as long as you maintain your healthy lifestyle, the treated fat cells won’t come back.


How To Treat Vata Dosha?

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
How To Treat Vata Dosha?

Aggravated Vata Dosha causes the degeneration of tissues and the joints of the cervical spine. Spondylosis refers to a degenerative process affecting the vertebral disc and facet joints that gradually develops with age.


  •             Headache
  •             Vertigo 
  •             Stiffness in the neck
  •             Tingling & Numbness in arms
  •             Pain in back of neck & shoulders

How to treat easily:

Our Advanced Combination therapy has a very effective approach to the treatment of this disease. Plan of treatment starts with diet modifications, lifestyle changes, stress management, herbal medication and Panchakarma therapies, Physiotherapy, Dry needling, that help the body get back to balance state. The focus of our treatment is to cure root Causes of Cervical spondylosis. This treatment is followed by administration of herbal medicines such as Bala, Ashwagandha, Shalmali niryas, etc. that regulates the Vata Dosha & rejuvenate the body tissues. 


This therapy is effective in clearing and cleansing the head region. At the beginning of the therapy, the head and shoulder regions are given a gentle massage and medicated Steam. In the condition of cervical spondylosis we apply bruhan nasya. It will be medicated oil or herbal powder it depends on condition of disease. Nasal drops are administered in both the nostrils. This brings about the cleaning of the entire head region and it is also helpful in nourishing and balancing Vata dosha. 


In manya Basti specially prepared warm herbal oil is poured over the back of neck and retained inside a well created using black gram paste or whole wheat flour.

  • Nasya & Manyabasti resulting relieves stress 
  • Improves flexibility and brings smooth movement.
  • Improves circulation around the neck and shoulder region.
  • Relieves pain and stiffness.
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