Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. We strongly believe in ethics; ......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. We strongly believe in ethics; As a healthcare provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Krishna Prem Jha
Dr. Krishna Prem Jha is an experienced Physiotherapist in Bariatu, Ranchi. He has over 11 years of experience as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Krishna Prem Jha personally at Dr Krishna Prem's Physiotherapy Center in Bariatu, Ranchi. Don’t wait in a queue, book an instant appointment online with Dr. Krishna Prem Jha on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Ranchi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Ranchi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore - 2007
English
Hindi
Indian Association of Physiotherapist
Singapore Physiotherapy Assocaition
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for female, 45 years old from Kota
Lybrate-user ji looking to your height you should have a maximum weight of 57 kg. All your problems are because of your overweight. You need to reduce your body weight by minimum 25 kg. In addition do some strengthening exe for your quadriceps.
Health Query
Dear
Whenever you will start walking jogging, in the beginning it happens that you will be tired or you will feel Iain in leg for two three days. Start your exercise slowly first and increase it day by day. At present you should do massage with any oil at night for two three days and get well soon.
Asked for female, 38 years old from Warangal
Towel hamstring stretch
lie on the back, supporting the thigh with the hand or with a towel wrapped around it.
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated hamstring stretch
while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
repeat 3 times for each leg.
Health Query
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for female, 19 years old from Navi Mumbai
This needs to be evaluated with few tests. Usually pain in ln smaller joints occur due to several reasons and there are chances of Rheumatoid arthritis or they may be due to some post-viral fever arthralgia etc. Also blueness of fingers in cold whether may be due to some condition like Reynaud's disease hence this needs to be evaluated with full set of symptoms hence please write back to me in more detail with all symptoms and associated symptoms to rule out the condition and advise you further.
Asked for Male, 28 years
Please decribe in short how you injured your back and what all problems are you facing regarding your back so that we can make a correct diagnosis and act accordingly.
Asked for male, 30 years old from Kolkata
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day.
it will help you otherwise physiotherapy treatment.
if u HV calcium deficiency then a x-ray must.
avoid long standing till relief
Asked for male, 67 years old from Chandigarh
My name is harpal singh. I am 65 year old male and I have left and right knee pain please advise me.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
Asked for female, 27 years
Please check if there is any swelling of your leg as well. Also get your urine tested to rule out any infection. I would advise advise you to take crocin 650 mg tablets thrice daily after food for 5 days and see if it provides relief. Also take calcium and vit b supplements. Howeverif thepain persists please seek a consultation in person.
Asked for female, 53 years old from Delhi
Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
If voveron sr is not helping you then there may be some major problem. You should consult the doctor as soon as possible for perfect diagnosis.
If there is any history of injury then go for xray first. You may also apply any analgesic ointment at affected part.
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