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Mr. Test

Ayurveda, Kochi

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Mr. Test Ayurveda, Kochi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Test
Mr. Test is one of the best Ayurvedas in Kakkanad, Kochi. She is currently practising at AyuCare in Kakkanad, Kochi. Save your time and book an appointment online with Mr. Test on Lybrate.com.

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I am loosing my weight and I am slim than my age friends and I also tried many things but it not work so suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my weight and I am slim than my age friends and I also tried many things but it not work so suggest me.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have stomach ulcer from last one and a half years. I'm taking homeopathic medicines after consulting two or three doctors. How much time it takes or should I do something different?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have stomach ulcer from last one and a half years. I'm taking homeopathic medicines after consulting two or three d...
Thanks for expecting Health n fittness with holistic Ayurved, Ayurved offers instant pain management n ulcers recovery with medicated ghee so u can sooth with evidence based Ayurved
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I am 32 years male, September 2016 I got urinary issue with symptoms, urgent urination, incompleteness, frequent urination, pain/discomfort after and before urination. I met a urologist and gone for tests scan, CT scan, ascending urethrogram, uroflow test. Found that urine flow is less for my age. SO doctor said my problem is bladder neck abstraction (tight) because prostate and kidneys all are fine. So he asked me to take Hytrin 5 MG daily once (still I am taking). I am taking that tablet and 75% of symptoms reduced. But still I have that symptoms. And ejaculation also happening in very fast like less than one minute. SO I request to suggest some better treatment?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 32 years male, September 2016 I got urinary issue with symptoms, urgent urination, incompleteness, frequent urin...
Problem is with erection or early ejaculation. If erection is perfect then try following 1.Use thick condom 2.U can try different position – like female on top 3.If you have frequent sex you may delay ejaculation in 2nd attempt 4.U may try masturbating 2- 3 hrs before sex. 5.Think about some thing else may be some boring thing during sex for distraction for medicine and further advise contact good kluck 7.
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I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depression. Feel like end of the world for me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depressi...
Hi lybrate-user, I understand your situation is tough but trust me this phase shall pass, its all in our hands even if we feel its not. I suggest you to take counseling. Psychotherpay from a psychologist. It will help you immensely. All the best.
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Recently onwards my hair falling started. At the beginning I didn't care it. But now hair falling rate is increased. I used several oils, but no result. I don't know what to do? Could you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Recently onwards my hair falling started. At the beginning I didn't care it. But now hair falling rate is increased. ...
Vitamin c diet eat early morning empty stomach 1 apple massage with olive oil at sleep time consult me.
3 people found this helpful
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Hello Dr. I am suffering from back pain and I got MRI of lumber spine with hip joint screening done for it. The result says that" Spondylolysis noted at L5 level with minimal anterolisthesis of L5 over S1 vertebra. Vertebrae otherwise appear normal in size and shape and show normal marrow signal intensity. No evidence of discovertebral osteomyelitis or abnormal para- spinal collection. Dessicative changes seen involving L4-L5 intervertebral disc in form of reduced signal intensity on T2W images. Posterior bulging of L4-L5 disc is seen with annular tear indenting thecal sac. epiphyseal joints and para-spinal muscles are unremarkable. Lower dorsal cord and conus appear normal. No evidence of intraspinal mass. AP DIAMETERS: D12-L1 - 17 MM. L1-L2 - 17MM. L2-L3 - 16MM. L3-L4 - 15MM. L4-L5 - 12MM. L5-S1 - 13MM Coronal fat suppressed images through both S. I. & hip joints appear unremarkable except subtle focal hyperintense marrow signals involving sacrum on right side. Opinion: The Mr. findings show spondylolysis at L5 level with minimal anterolisthesis of L5 over S1 vertebra. Posterior bulging of L4-L5 disc with annular tear indenting thecal sac. The Dr. I've consulted suggest me the pain management treatment. In which medicine is injected at the part of pain. N the injection costs around RS 18000. But it's not the permanent solution he said. Now what should I do next. Please advise me the suitable treatment for my problem that solve my issue permanently. Thank you. Regards,

BPTh/BPT
Physiotherapist, Pune
Hello Dr. I am suffering from back pain and I got MRI of lumber spine with hip joint screening done for it. The resul...
Hello dear there is no permanent treatment for it but injection or surgery gave long time effect in this. If you have sevear pain then go for these. If it is not too sevear then you have to consult with a good physiotherapists and take treatment of lumbar traction and ift or swd if give good relief. Even you go for blood test of vitamin b12 and vitamin d3 if there is deficiency then take supplement for it. Do regular exercise programme suggested by your physiotherapy doctor. It will subside for long time may be life long you don't get this pain. But firstly you have to take rest hot fermentation and continue with medicine. Thanks and regards.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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What type of vitamin I get to reduce the hair fall What type of vitamin I get to best for my healthy scene in summer egg eating is best or not.

BHMS
Homeopath, Sindhudurg
What type of vitamin I get to reduce the hair fall
What type of vitamin I get to best for my healthy scene in summer ...
Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth.
4 people found this helpful
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Sir I want to have braces for teeth, what is the process for getting them and how much it cost. Waiting for your reply.

MDS - Orthodontics
Dentist, Gurgaon
Sir I want to have braces for teeth, what is the process for getting them and how much it cost. Waiting for your reply.
Go to a orthodontist, tell your esthetic problems you face, he will make records of your teeth, then you can go for metal brackets or tooth coloured brackets, then banding and bonding of brackets will be done, it usually takes 1.5 weeks for all this, treatment duration will be around 8-15 months depending upon the problem, best of luck.
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I do not have beard hair on my face, only there is moustache hair and some hair in chin. Pls suggest how to grow hair on cheeks.

MBBS
General Physician, Mumbai
I do not have beard hair on my face, only there is moustache hair and some hair in chin. Pls suggest how to grow hair...
I will suggest you to take tablet orofer-xt once a day after food for three months and follow up on completion
1 person found this helpful
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I am suffering from stomach pain. From last 6 months m having this pain. What I do for getting relief from It. I am having right side stomach pain. And it is not appendix.

MBBS
General Physician, Cuttack
I am suffering from stomach pain. From last 6 months m having this pain. What I do for getting relief from It. I am h...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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My age is 26 years and I am suffering from hair fall problem. Give a home treatment.

BHMS
Homeopath, Faridabad
My age is 26 years and I am suffering from hair fall problem. Give a home treatment.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
1 person found this helpful
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I am suffering from back pain how to reduce the lower back pain limmidatley send solution.

BHMS
Homeopath, Raebareli
I am suffering from back pain how to reduce the lower back pain limmidatley send solution.
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I have hole on my face and on my back what should I do now to remove it from my face and back.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hole on my face and on my back what should I do now to remove it from my face and back.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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I have oily skin. Tend to get too many whiteheads. Please suggest an effective skin cream which will help me get rid of whiteheads and acne scars.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have oily skin. Tend to get too many whiteheads. Please suggest an effective skin cream which will help me get rid ...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of flax seeds on face with gentle massage,two times in a day...it gives you good result...thanks
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Sir/mam main 21 saal ki hu mere rang din pe din kala hota ja raha hai or use bhi jayada mera sar jyada kala hai mere baki chere se or uspe acne bhi bhaut hai aur face bhaut baal bhi hai. please help me.

BHMS
Homeopath, Faridabad
Sir/mam main 21 saal ki hu mere rang din pe din kala hota ja raha hai or use bhi jayada mera sar jyada kala hai mere ...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Hllo sir My front teeth is broken 10 years ago I want to change it or want to place any cap on it so it become equal to other give me suggestions Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hllo sir
My front teeth is broken 10 years ago I want to change it or want to place any cap on it so it become equal ...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
1 person found this helpful
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He has type 2 diabetes so k just want to know which diet is good for him .what should he has to have and what should not.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He has type 2 diabetes so k just want to know which diet is good for him .what should he has to have and what should ...
Hello, a person with diabetes should follow these guidelines with regard to diet: 1) avoid sweets, deep fried foods, pastries, other bakery items, junk foods, items made of maida, fructose corn syrup containing food products, highly processed food products, sweetened aerated drinks (colas) and high fat milk products. 2) consume more of green leafy vegetables, salads and permitted fruits (100 g a day). 3) use whole grain flour and whole grain food products. 4) total calories should be matching the need based on ideal body weight, extent of daily exercise and blood glucose levels. 5) avoid red meat, fish, eggs (white), dressed chicken are preferred. 6) refrain from alcohol and smoking thanks.
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Hi Since last month I noticed. My hair became very thin. Hair fall problem is happening. My eye brow is very thin. I want to thick n dark it. N my skin type is normal. Pimples also no more. But I think my face looks very dark. Pale. Dull.what should I do. To solve this problems? Any shampoo, any oil, any face pack. please doctors. Help me. I want to look beautiful during festivals. Help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Since last month I noticed. My hair became very thin. Hair fall problem is happening. My eye brow is very thin. I ...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I have a L3 L5 disk problem in last 3 months, I consulted a doctor but he told to go for the surgery but I don't have interest please let me know the suggestion??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a L3 L5 disk problem in last 3 months, I consulted a doctor but he told to go for the surgery but I don't have...
Dear lybrate user as per your description you are having lumbar spondylitis due to disc bulge or disc protrusion. Surgery is the very last option, you have not mention your correct age, I hope it is not 10 yrs. First of all if it is not very severe start doing bhujang - asana, tad-asana, surya- namaskar, if you cannoy do all the steps of surya namskar, you can skip few, as per your body says. Apply medicated oil on your back and do hot fomentation. Your you are having constipation, take 1 spoon of castor oil with milk at night. Consult for proper medication.
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