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Mr. Test

Ayurveda, Kochi

at clinic
Mr. Test Ayurveda, Kochi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Test
Mr. Test is one of the best Ayurvedas in Kakkanad, Kochi. She is currently practising at AyuCare in Kakkanad, Kochi. Save your time and book an appointment online with Mr. Test on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Kochi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 years. I got period last month may now this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

MBBS
Sexologist
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I am 25 years. I got period last month may now this month not came I was taking pills upto march novelon I stopped in...
Get your serum calcium and vit d test done. And take calcium and vitamin d3 supplement and do stretching exercises of back daily. Your back problem will be alright.
18 people found this helpful

My age is 32, I need to reduce my weight (fat in stomach). What type of exercise I have to do to refuse weight, and tell about diet in food.

MSc
Dietitian/Nutritionist
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My age is 32, I need to reduce my weight (fat in stomach). What type of exercise I have to do to refuse weight, and t...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

Exercise can help older adults stay healthy, energetic and independent well into old age.

BHMS
Homeopath
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Exercise can help older adults stay healthy, energetic and independent well into old age.
Hello , definitely yes ,exercises is the best way to stay healthy at any age. But you should do exercises according to your health condition. Take care.
1 person found this helpful

Last year in may (2015) I developed an infection in the area above my vagina and also around my anus. The circle was powdery on scratching and itched a lot and it uses to bleed because of excessive itching. The infection was so contagious that my room mate got it too. I applied a cream and maintained a lot of hygiene. Now I'm sure the infection is gone but on my frnt. Below my navel up to to panty line there is a dark black circle and same around my anus too. The hips look worse. Because of dryness it still itches too much and bleeds when I do it. I'm getting scared because it's more than one year. I'm sure the infection didn't reach my vagina. It was just the area around it.

MS
General Surgeon
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Ms. lybrate-user. I hope you have some fungal infection it is common in these humid days. We are in habit to wear cloths and under cloths in hurry without drying the skin properly this infection is contageous when you use the towel or other things. please consult some dermatologist for complete treat. Eat healthy food lot of green vegetables, fruits will help you increase your immunity.

I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety. How can homeopathy medicine help me?

Ph. D - Psychology
Psychologist
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I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety...
How to improve concentration Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
1 person found this helpful

MD - Dermatology, MBBS
Dermatologist
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Prickly heat rash, also called miliaria, is a rash that can develop after a person sweats far more than usual and sweat glands become blocked.
Babies and children can also get prickly heat rash during hot or humid weather because their sweat glands are not fully developed.
Prickly heat can be prevented by avoiding activities that induce sweating, using air conditioning to cool the environment, wearing light breathable fabrics like cotton and in general, avoiding hot and humid weather. Frequent cool showers or cool baths with mild soap can help to prevent heat rash.
Treating with anti-itch preparations such as calamine or menthol or camphor will reduce symptoms. However, caution should be used with oil-based preparations (ointments and oily creams as opposed to water based or aqueous lotions) which may increase blockage to the sweat glands and prolong duration of illness
Prickly Heat Powder, a talc containing dried milk proteins and Triclosan (to fight infection) and cooling menthol is an effective treatment since the powder stays on the skin longer. Regular talcum powder will not reduce the rash but can alleviate burning and itching.
In cases where the rash has developed into open blisters or pustular lesions a doctor should be consulted since more aggressive, medically monitored treatment may be required.
2 people found this helpful

Am suffering from fever by last three days pls give me a remedy to cure soon.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Am suffering from fever by last three days pls give me a remedy to cure soon.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

What are the food precautions to be taken to lower the fat and to reduce sitting belly which affected my personality. I have more fat at the point of my belly when compared to my body fat? Should I prefer any medication for this? How would I burn/reduce my fat at belly area? Is it possible by changing my diet? Please suggest?

MSc
Dietitian/Nutritionist
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What are the food precautions to be taken to lower the fat and to reduce sitting belly which affected my personality....
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.
1 person found this helpful

I have hairfall so much and my hair is becoming thin. What should do to grow my hair long and density.

BHMS, DEMS
Homeopath
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I have hairfall so much and my hair is becoming thin. What should do to grow my hair long and density.
Massage any of the hair oils onto your hair and scalp by applying light pressure with your fingertips. Do this at least once a week.
2. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week.
Constitutional homeopathic medicine will give you best result.

Asthma - Common Triggers Behind it?

MD, MBBS
Pulmonologist
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If you have been diagnosed with asthma, it is important for you to know about the most common triggers of asthma. Asthma is a medical condition, which is characterised by paroxysmal wheezing respiration dyspnoea. It causes breathing difficulties, tightened chest and coughing. By identifying and reducing your exposure to several asthma triggers, you will be able to manage or control your asthma symptoms and the frequency of your asthma attacks. Here are the most common triggers of asthma you should know about:

Allergies that trigger asthma
Allergies, are common problems and over 80% of people are suffering from asthma and are allergic towards substances like weed pollens, animal dander, dust mites, mould and cockroach particles. Children having large amounts of cockroach droppings in their homes are more likely to develop childhood asthma. Dust exposure may lead to dust mite allergy in asthmatic patients.

Food which triggers asthma
Certain food allergies may lead to isolated asthma, where other symptoms are absent. Patients with food allergies can exhibit asthma as a part of anaphylaxis, which are food induced. The common food items which are associated with allergies include eggs, peanuts, cow milk, soy, fish, wheat, shrimps, salads and fresh fruits. Several food preservatives also trigger asthma. They may include sulfite additives such as potassium bisulfite, potassium metabisulfite, sodium sulfite, sodium bisulfate and many others. These are commonly used in food processing and trigger asthma in sensitive people.

Asthma induced by exercise
Strenuous exercise may lead to the narrowing of the airways in maximum people having asthma. Exercise acts as a primary trigger for asthma symptoms in many people. Patients having exercise induced asthma are likely to feel chest tightness accompanied by coughing and breathing difficulties after completing an aerobic workout session. Although the symptoms subside, they may reoccur within some hours. You should warm up properly and slowly before a rigorous workout session to prevent an asthma attack.

Smoking
People who smoke are more likely to have asthma. If you have asthma and still smoke, the symptoms of wheezing and coughing worsen. Pregnant women who smoke increase the chance of wheezing in their to-be-born babies. You should absolutely quit smoking if you have asthma.

Infections which trigger asthma
Several infections such as cold, bronchitis, flu and sinus may cause asthma attacks. The respiratory infections, which are viral or bacterial, are a common cause and trigger asthma, especially in children. Asthma is also associated with severe heartburn. According to studies, more than 85% people with asthma also suffer from heartburn. This is a condition known as gastroesophageal reflux disease or GERD.
Asthma - Common Triggers Behind it?
3016 people found this helpful

Hello Doctor, I am suffering from pain in my back since 3 years its minor pain. My back is always tired when I get up in morning. This problem is starting when I join gym. Now I am not going to gym. But I want to go to gym and want to get some weight gainer or some whey proteins. What can I do? Pls suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello Doctor, I am suffering from pain in my back since 3 years its minor pain.
My back is always tired when I get up...
Avoid all gym and exercise at time firstly do heat fermentation and rest tk muscle relaxant medicine. After relief do spine extension exercise and bridging core strength exercise will help you for back strength p.
3 people found this helpful

I have lost a bit of my body weight in recent months , and I don't feel hungry .what should I do to increase my weight and hunger. My weight is 55 and age 22 and height is 5" 8.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I have lost a bit of my body weight in recent months , and I don't feel hungry .what should I do to increase my weigh...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.

I have stomach pain since morning. Moreover I took medicine but still I am troubling with this pain. Please tell me what should I do?

MBBS
General Physician
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I have stomach pain since morning. Moreover I took medicine but still I am troubling with this pain. Please tell me w...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice

Burning in chest and stomach, and severe pain in vagina or uterus. Toilet krne k baad hi stomach k niche bht pain hota hy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Burning in chest and stomach, and severe pain in vagina or uterus. Toilet krne k baad hi stomach k niche bht pain hot...
Homoeopathic medicine cimicifuga 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 15 days.
1 person found this helpful

Presently my LDL cholesterol is 111 MG %. Please suggest medicines to bring down the level.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Presently my LDL cholesterol is 111 MG %. Please suggest medicines to bring down the level.
Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. Prevention....The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can: Lose extra pounds and maintain a healthy weight Quit smoking Eat a low-fat, low-salt diet that includes many fruits, vegetables and whole grains Exercise on most days of the week for at least 30 minutes

I am doing night work in company with out sleeping. So it will create any problem after?

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am doing night work in company with out sleeping. So it will create any problem after?
Ofcourse our body is not a robot wear and tear runs simutaneously so resting the body is part of management - you could be ambitious or rather over ambitioos and liable to suffer numerous ailments if not taken care of your body like - anxiety linked tempramental changes / hypertension / life style linked cervical / backache / irregular bowls with resultant piles / simple gastritis to peptic ulcers and later on adjustment problems with your spouse or family so there is endless list. I simply advice you to calm down and enjoy your present time.
2 people found this helpful

I have not slept well for 3 days and now my head is aching. What to do? Please help me as soon as possible.

MBBS
General Physician
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I have not slept well for 3 days and now my head is aching. What to do? Please help me as soon as possible.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety

I have black circles around my eyes. How can I remove using the natural products pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have black circles around my eyes. How can I remove using the natural products pls help me.
Hello, lybrate user for removing dark circles around eyes take one potato grated squizz out juice and apply this juice on dark circles regurarly. One of reason of dark circle is also low hb so chek out it.

Hello sir, I have suffering for back pain, which medicine I can take for this desire? Thank you.

BAMS
Ayurveda
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Hello sir, I have suffering for back pain, which medicine I can take for this desire? Thank you.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I am 42 years old, working abroad (qatar) as a driver. I have problem back pain from 6 years. Consult doctor and advice to MRI scan, MRI done Disc problem and given the pesciption But I am not continue that, I am go for ayurveda treatment. 25 days panchakarma (massaging) and one more month bed rest and 90%cured. And some times will come pain, I use pain relief ointment. Now couple of week pain continue not curing by ointment. Now I thinking to go to ayurveda treatment. I will go vacation module of march please give me good opinion.I have MRI report on 7/12/2009

MPTh/MPT
Physiotherapist
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Maintain proper driving ergonomics. Try to hold the steering wheel in lower position. Stretch yourself as many time you can while long drive. If the seat of the car is adjustable then try to lift it up. And go for manual physiotherapy. They will guide you with further exercise protocol. Conventional UST or IFT may not help you as the pain is chronic.
1 person found this helpful
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