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Dr. Vipindas

BAMS

Ayurveda, Kochi

Dr. Vipindas BAMS Ayurveda, Kochi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I am 35 years old with lot of hair fall and greying hair. Kindly suggest remedies.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet.A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a Registered Dietitian can help a lot in hair growth. Besides diet Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I am 19 year old I have neck ache daily in morning?what should i do ? please advice,.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I have an ovary cyst in right side 4.5*3.6 cm.my Age is 24 year. In 2 year before I have an open surgery for ectopic in right side. My marriage passed 3 year. I don't have any baby. I don't want to surgery. please give me advice. I do homeopathic treatment and doctor tell me in 3 months you will all right.

MBBS, MS
Gynaecologist, Delhi
I have an ovary cyst in right side 4.5*3.6 cm.my Age is 24 year. In 2 year before I have an open surgery for ectopic ...
Do tube test that is HSG before planning pregnancy to see for status of other tube. With one tube you can conceive naturally. Plan pregnancy when the egg is forming on left side. Egg formation. An be checked using follicular monitoring in cycle from day 9.
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Sir I was suffering fever for last two days and some allergy also please give me a suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I was suffering fever for last  two days and some allergy also please give me a suggestion.
Take tab sinarest at night for 3 days. if fever is high , take crocin 500 mg one sos. consult again if not ok.
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I amof 16 year old. I have many pimples on my face. Doctor told me that it is infection. I do treatment of this infection but again some of pimples occurs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I amof 16 year old. I have many pimples on my face. Doctor told me that it is infection. I do treatment of this infec...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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She has mental disorder red eye for over 3 days and stomach pain and itching in mouth and loose motion headache.

MBBS
General Physician, Faridabad
She has mental disorder red eye for over 3 days and stomach pain and itching in mouth and loose motion headache.
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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I am 23 years old. And I am suffer hernia problem last 3 month. Please provide me some prepction on my problem.

MBBS
General Physician, Kolkata
You have to pelvic floor exercises. There is no medical treatment available for hernia. Only surgical.
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I am having a small lump with 2cm pus in my right breast. This has happened jst after my delivery when my baby stopped having my feed. please suggest how it can be cure now as its already been more than half month and there is no such improvement.

MBBS, DNB (General Surgery)
General Surgeon,
Since its been a long time since the lump has appeared and still not regressed better to get your self examined. Lactational mastitis is common and treatable with antibiotics. Avoid breast feeding from the infected breast.
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Hello Im facing hairfall since few months n hav tried using oil n diff shampoos bt its of no use. Its getting worst n most of all the oil which I apply will not get absorbed.

MBBS, MD - Dermatology, Diploma in Aesthetic Mesotherapy
Dermatologist, Gurgaon
Hello
Im facing hairfall since few months n hav tried using oil n diff shampoos bt its of no use. Its getting worst n...
Apply lotion tugain 5 1 ml daily initially no gain in15 days but after 1 month you see the result tab follihair od.
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I am suffering from neck pain please tell me solution to get rid of this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello doctor, my friend HB is 12.4. So he take merifor plus syrup, that syrup create stool dark blackness. What is solution for this side effect. Please tell me.

MD ayurveda
Ayurveda, Navi Mumbai
Hello doctor, my friend HB is 12.4. So he take merifor plus syrup, that syrup create stool dark blackness. What is so...
Hello haematinic syp induces black stool it is absolutely normal. Don't worry. It is not a problem so no solutions is required.
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Sir my is suffering from fever and stomach problem such that some time dry ficus and some time wet ficus and she is very weak I tested her typhoid and malaria but all negative even HIV also negative what I do?

DHMS (Hons.)
Homeopath, Patna
Sir my is suffering from fever and stomach problem such that some time dry ficus and some time wet ficus and she is v...
Hello, She should follow the underlying norms: Tk, plenty of water to hydrated her body eliminating toxins. Go for meditation to reduce her pressure to nourish digestive system. Her diet be simple, easily digestible on time to a old gastric disorder. Tk, homoeopathic medicine"@ Aloe sac 30-6 pills. Thrice. Avoid junk food. Tk, care.
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There are a lots of pimples on my face. gradually its size is increasing and leaves a mark after smashed. . What to do is irritating me a lot. Evev I ve controlled my diet . But there is no change. Help me doctor.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
There are a lots of pimples on my face.
gradually its size is increasing and leaves a mark after smashed. . What to d...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times apply neem sandal face wash and anti aging moisturizer (bhargava pharma) cap neem guard 1 cap in morning abf report after 1 month stay healthy.
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How to cure this. My hairs are very week that I can pull any hair from my body. Like chest ,hand, underarm, pubic hairs. And it has white thing at the end of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to cure this. My hairs are very week that I can pull any hair from my body. Like chest ,hand, underarm, pubic hai...
You can apply coconut oil and massage for at least 30 minutes. Mix coconut and castor oil and apply this to scalp every alternate days.
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Sir/mam I get problem in my testis. Mere ak testis k taraf ander ak chota sa ball type ka bana h jo testis se juda hua h aur jise touch karne par dard ho raha h Kya problem h and solution kya h.

DHMS (Hons.)
Homeopath, Patna
Sir/mam I get problem in my testis.
Mere ak testis k taraf ander ak chota sa ball type ka bana h jo testis se juda hu...
Hello, It might be assessed by physical examination, locally. However, tk, homoeopathic medicine:@.Rhododendron 200-6 pills, thrice. Tk, care.
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Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment last six month. I have also take rest last 4 month and wear belt. But this have not helpful me. Please suggest me that what I should. If you want to need mri report then I will send you. Please answer me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment la...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have spots on my face and some darkness at bottom of the eyes. What should I do for that?

BAMS
Ayurveda, Ambala
I have spots on my face and some darkness at bottom of the eyes. What should I do for that?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. To reduce darkness at bottom of eyes follow these instructions: * eat green leafy vegetables and a bowl of cereal daily. Drink a glass of milk daily in night. Do not skip food eat on time. You can drink carrot juice daily or eat raw carrots. * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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I have a swollen ligament in my knee and its very pain full I am not able to put comfortable weight on it I also used ice pack over it but is of no use.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have a swollen ligament in my knee and its very pain full I am not able to put comfortable weight on it I also used...
Visit a physiotherapist, you need to take electrotherapy for few days may be and then some exercises. Also, taping or compression with crepe bandage may be required.
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मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

मखना,  जिसे  फॉक्स-नट  या  कमल का  बीज  भी कहा  जाता  है,  ईरियल  फॉक्स  नामक  पौधे  से  आता  है  जो  पूर्वी  एशिया  के  झीलों  या  तालाबों  के  स्थिर  पानी  में  उगता  है। वे प्राचीन काल से चीनी दवा में इस्तेमाल किया गया है और आयुर्वेद के विज्ञान में एक महत्वपूर्ण स्थान भी पाता है। धूप में सुखाये हुए कमल के बीज कई चीनी लोग पसंदीदा स्नैक आइटम के रूप में खपत करते हैं। भारत में यह नवरात्रों और अन्य अवसरों के दौरान तैयार किए जाने वाला एक लोकप्रिय 'उपवास' पकवान है।

मखाने के लाभ        
इसका स्वास्थ्य लाभ सूखे फल जैसे कि बादाम और अखरोट से बेहतर होता है। मख़ानों के कुछ स्वास्थ्य लाभ निम्न हैं:
1. रक्तचाप के लिए:
उच्च पोटेशियम और कम सोडियम के कारण यह उच्च रक्तचाप वाले व्यक्ति के लिए अच्छा है। यह मानव शरीर के सही रक्तचाप के स्तर को बनाए रखने, स्थिर करने और यहां तक कि सुसंगत करने में भी अच्छे हैं।
2. दिल के लिए:
कमल के बीज में प्रचुर मात्रा में मैग्नीशियम होता है। मैग्नीशियम रक्त, ऑक्सीजन और अन्य पोषक तत्वों के प्रवाह को बेहतर बनाता है। मैग्नीशियम और फोलेट की पोषण संबंधी सामग्री कोरोनरी हृदय रोगों और अन्य हृदय संबंधी स्थितियों से जुड़े जोखिम को कम करती है।
3. वजन घटाने के लिए:
इसमें उच्च फाइबर और कम वसा है। इसके अलावा, चूंकि कमल के बीजों को ग्लिसेमिक इंडेक्स में कम माना जाता है, इसलिए यह आपको पूर्ण होने की भावना देते है और यहां तक कि वजन घटाने मे भी मदद करते है।
4. अनिद्रा के लिए:
इसमें स्वाभाविक रूप से शामक प्रभाव के कारण इसमें अनिद्रा की अयोग्य स्थिति को संभालने और नियंत्रित करने की क्षमता है।
5. एंटी एजिंग:
इसमें मौजूद एल-आयोस्पैर्टिल मेथिलट्रांसफेरेज शरीर के भीतर क्षतिग्रस्त प्रोटीन की मरम्मत और बनाए रखने में मदद करता है।
6. नपुंसकता से बचने के लिए:
यह पुरुषों में शुक्राणुओं की संख्या और महिलाओं में प्रजनन क्षमता बढ़ाने में मदद करता है। 
7. दुर्बलता के लिए:
कुछ अनुसंधानों के मुताबिक इन्हे सामान्य दुर्बलता दोष के लिए एक अच्छा उपाय माना जाता है।
8. शांतिकारी प्रभाव:
मखाने का सुखदायक प्रभाव होता है और एंटीस्पास्मोडिक होते हैं, इसलिए आपकी नसों को बेहतर आराम मिलता है और आपको बेहतर नींद मिलती है।
9. गुर्दा के लिए अच्छा है:
यह शरीर में रक्त नियमन में सुधार के द्वारा गुर्दा की समस्या के जोखिम को कम करने में भी मदद करता है।
10. रोगजनक गर्मी के लिए:
अनुसंधान से साबित हुआ है कि यह दिल की शीतलन प्रक्रिया में मदद करता है और इससे उत्पन्न रोगजनक गर्मी को कम कर देता है।
11. सूजन रोकें:
कमल का बीज फ्लोवानोइड्स में बहुत समृद्ध है; एक प्राकृतिक रसायन जो जोखिम को कम करने और सूजन को रोकने में मदद कर सकता है।
12. प्रोटीन में उच्च:
इसमें उच्च मात्रा में प्रोटीन होता है और ग्लूटेन मुक्त होता है इसलिए यह नियमित व्यायाम करने के लिए एक उत्कृष्ट नाश्ता है।
13. मसूढ़ों के लिए:
मख़ानो की नियमित खपत धीरे-धीरे आपके मसूड़ों की समस्याओं को ठीक करती है। यह मुंह में दर्द को ठीक करने में भी मदद करता है।

मखाने के दुष्प्रभाव:
1. एलर्जी:
कमल के बीज एलर्जी प्रतिक्रिया पैदा कर सकता है। इसलिए यदि आप कोई लक्षण देखते हैं, तो अपने चिकित्सक से परामर्श करें।
2. अंतिररदमिक:
यदि आप पहले से ही इलाज करा रहे हैं, तो मखाने क सेवन से पहले चिकित्सक से परामर्श करें।
3. रक्त शर्करा:
मधुमेह रोगी जो पहले से ही इंसुलिन पर हैं, उन्हें सेवन से पहले चिकित्सक से परामर्श करना चाहिए, क्योंकि यह रक्त में शर्करा के स्तर को कम करने का प्रयास करता है।

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