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Dr. Susanitty

Dietitian/Nutritionist, Kochi

250 at clinic
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Dr. Susanitty Dietitian/Nutritionist, Kochi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Kuttisahib Road, Cheranalloor, South ChittoorKochi Get Directions
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I am 26 years old my weight is low (55) kg and I don't have beard.please suggest me something for both problems.

Ph.D, M.Sc, Registered Dietitian
Dietitian/Nutritionist, Indore
I am 26 years old my weight is low (55) kg and I don't have beard.please suggest me something for both problems.
Dear lybrate-user Low body weight and absence of beard might be symptoms of some hormonal imbalance. Check your hormones levels by some good endocrinologists, for gaining weight I can help you post the tests. Connect me through Lybrate!
1 person found this helpful
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How to make our body fit and strong can I get the diet list for making my body strong.

M.Sc - Dietitics / Nutrition
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Is morning walk good when your are on weight gain? Can we put up weight without doing heavy gaining exercises? Is endura mass helpful and safe in gaining. I want a personalize diet chart. Please help.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Is morning walk good when your are on weight gain? Can we put up weight without doing heavy gaining exercises? Is end...
you are too young to have any protein shake or anything that is artificial. take natural food stuff that are high in protein and you can easily put on weight.
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I am student of age 17. Male. I do hand job daily and now I feel very weak. How can I fit now or how I can stop hand job.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Do exercise daily in the evening, for 30 minutesafter dinner, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. -------------------------------- 2. Avoid sitting on your bed. Use a table/chair, and always sit with other people, if possible ---------------- 3. When the urge is very intense take a cold shower! it is not only shown to calm the mind but have many other benefits to overall health and energy.------------------------- 4. Think about your family or anyone else and if they were watching you. ----------------------- 5. When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. --------------------------------------- 6. Exercise more and get out of the house. This is a great way to take your mind off everything.---------------------------------------- 7. Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down.---------------------------- 8. Take your mind off it with (non-sexual) music.--------------------------- 9. Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you know that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. ---------------------------------- 10. Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge.----------------------
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Health Benefits Of Broccoli

Dietitian/Nutritionist, Lucknow
Health Benefits Of Broccoli

Health benefits of broccoli are many and it is considered as one of the healthiest vegetables available to us. Broccoli belongs to the cruciferous vegetables’ family. The best dietician in India says that it is a powerhouse of nutrients. Along with other nutrients, broccoli is a great source of Vitamin K, Vitamin C and dietary fibre. So, let’s take a look at some of the many health benefits of broccoli.

1. Cancer Prevention: The best dietician in India says that broccoli contains a component known as sulforaphane. This component is known for its cancer preventing properties. Thus, eating broccoli can help in reducing the risk of certain types of cancers.

2. Good for bone health: Online dieticians say that calcium and Vitamin K are necessary for bone health. Broccoli contains both of these nutrients in abundance. Hence, broccoli aids in bone health.

3. Good for the immune system: Broccoli also contains many phytochemicals as well as antioxidants. Being loaded with them makes broccoli good for the immune system.

4. Rich in antioxidants: Online dieticians say that foods that contain antioxidants have numerous health benefits. One such food is broccoli. Being rich in antioxidants, broccoli is very good for the skin. Along with it, the antioxidants also help in fighting cell damage. Hence, the best dietician in India says that broccoli should be incorporated in our daily diet.

5. Heart health: Another one of the health benefits of broccoli is that it is good for our heart. Broccoli contains fibres, fatty acids and vitamins that make it good for heart health. Also, the component sulforaphane has anti-inflammatory properties.

6. Eye care: Another one of the benefits of broccoli is that it is excellent for eye care. Broccoli also contains beta-carotene, which is known to be good for the eyes. Along with it, broccoli also contains Vitamin A, Vitamin E and vitamin K which are also known to be good for the eyes.

Many online dieticians strong recommend making broccoli a part of your daily diet. Also, containing fewer calories, broccoli will be excellent part of your weight loss diet, cholesterol diet etc. To know how you can incorporate broccoli in various ways into your diet and effectively, you ca consult a registered dietician or an online dietician.

1 person found this helpful

Benefits of Potato in Hindi - उबले आलू के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Benefits of Potato in Hindi - उबले  आलू के फायदे

आलू एक ऐसी सब्जी है जो हम सभी के घरों में इस्तेमाल की जाती है। आप आलू को किसी भी सब्जी के साथ इस्तेमाल कर सकते है। आलू को वैज्ञानिक सोलानम ट्यूबरोसम कहते है। आलू पोषक तत्वों से भरपूर है, जिससे कारण इसके फायदे भी अनगिनत है। आलू के बिना सब्जियों का कल्पना करना मुश्किल होता है। आलू में मैग्नीशियम, फास्फोरस, आयरन और ज़िंक के अलावा पोटासियम और विटामिन भी प्रचुर मात्रा में पायी जाती है। आलू में मौजूद एंटीऑक्सीडेंट फ्री रेडिकल से होने वाले क्षति को कम करता है। उबले हुए आलू के विभिन्न फायदे इस प्रकार है।

1. हाई ब्लडप्रेशर को कम करता है - आलू में पाए जाने वाले विटामिन सी और फाइबर बदहजमी का इलाज कर सकता है। लेकिन अगर आप हाई ब्लडप्रेशर डायबिटिक रोगी है तो इससे परहेज करें। इसके अलावा फाइबर कोलेस्ट्रॉल स्तर को कम करता है जिससे शरीर में इंसुलिन के फंक्शन में सुधार होता है, जो ब्लड प्रेशर को सामान्य रखता है।

2. किडनी स्टोन के लिए- किडनी स्टोन यूरिक एसिड के स्तर में वृद्धि का परिणाम है। ऐसी परिस्थिति में प्रोटीन में उच्च आहार से परहेज करना चाहिए। आलू का सेवन किडनी स्टोन को ठीक करने में मददगार साबित होती है। आलू में मौजूद मैग्नीशियम किडनी और अन्य टिश्यू में कैल्शियम को जमाव को रोकता है।

3. वजन बढ़ाने में मदद- यह कमजोर या पतले लोगों के लिए फायदेमंद है. यह वजन बढ़ाने वाले लोगों के लिए एक आदर्श आहार विकल्प है. आलू में प्रचुर मात्रा में कार्बोहायड्रेट पाए जाते है जो आपको वजन बढ़ाने में मदद करता है।

4. कैंसर से बचाता है - आलू में मौजूद फ्लेवोनोइड एंटीऑक्सिडेंट्स और विटामिन ए होते हैं जो आपको कैंसर के खिलाफ रक्षा करते है। आलू में एक क्वैक्सेटीन नामक यौगिक कैंसर और एंटी-ट्यूमर गुण भी बहुत प्रभावी है। इसके अलावा विटामिन ए और सी के प्रचुर मात्रा में एंटीऑक्सीडेंट होते हैं जो कैंसर के हानिकारक प्रभाव से शरीर को बचाता है।

5. मस्तिष्क के लिए फायदेमंद- मस्तिष्क का उचित कार्य ग्लूकोस स्तर, ऑक्सीजन की आपूर्ति, विटामिन-बी काम्प्लेक्स के विभिन्न घटकों और ओमेगा-3 जैसी फैटी एसिड पर निर्भर करता है। आलू में कार्बोहायड्रेट भरपूर होते हैं जो ग्लूकोज़ के स्तर को बनाये रखता है।

6. ह्रदय के लाभकारी- इसमें मौजूद कैरोटीनोइड हृदय स्वास्थ्य और अन्य आंतरिक अंगों के कार्य प्रणाली के लिए उपयोगी होते हैं। लेकिन इस बात का ध्यान भी रखना चाहिए की आलू के अत्यधिक सेवन से मोटापे का खतरा भी बढ़ सकता है जिससे दिल पर दबाब पड़ता है।

7. पाचन में उपयोगी- आलू में कार्बोहाइड्रेट प्रचुर मात्रा में होती है जो पाचन के लिए आसान होते हैं। यह बचे और वृद्ध लोगों के लिए एक उत्कृष्ट आहार है क्योंकि वे सख्त और हार्ड आहार को पचाने में सक्षम नहीं होते है। ठंडे आलू के मुकाबले उबले हुए आलू कब्ज़ जैसी स्थितियों को रोकता है और पाचन को आसान बनता है।

3 people found this helpful

Yoga For All Age Groups - What Should You Know?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Kolkata
Yoga For All Age Groups - What Should You Know?

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga. This is because their heart’s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.

1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.

  1. Stand straight with your legs wide apart.
  2. Turn your right foot out by 90 degrees.
  3. And turn left foot in by 15 degrees.
  4. Lift both arms sideways to shoulder height with your palms facing upwards.
  5. Now breathe out and bend your right knee.
  6. Turn your head to your right. Push your hips down and hold the posture.
  7. Breathe in while you come up.

2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.

  1. Lie down flat on a mat on your back.
  2. Breathe in and hold the breath.
  3. Raise your arms, shoulders, head and trunk off the ground.
  4. Balance body on buttocks and keep the spine straight.
  5. Keep arms in the same line as your toes with palms facing downwards.

Age- 20-34
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Sit with your legs stretched in front.

Bend your knees and fold your legs towards your middle.
Cross your legs and keep the arches of the foot on the thighs.
Sit with your hips in a neutral position.

2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.

  1. Stand erect, inhale and step to the right with left heel turned inward.
  2. Exhale and reach out over your foot with your right hand, bending to the right.
  3. Feel the stretch.
  4. Raise the left hand vertically upwards.
  5. Turn your head to look up towards the left thumb.

Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.

  1. Stand on your knees with the lower legs stretched backwards, with toes crossing.
  2. Now lower your body to sit on your heels with buttocks resting on them.
  3. Keep your hands on knees and head straight.
  4. Breathe in deep and concentrate on the breath.

2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.

  1. Lie on your back with knees bent and legs together.
  2. Place your hands underneath the back supporting it.
  3. Exhale and swing your knees and thighs over your torso.
  4. Raise your hips and abdomen to support the position.
  5. Straighten your legs parallel to the ground.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2949 people found this helpful

I am 50 years old my monthly periods have stopped. My stomach is bulging day by day. please help me.

Homeopath, Bhilai
Please as your in your menopausal age please let me know your eating habit and some test should have been done on you like thyroid test, cbc, and usg whole abdomen so please let it done and come to private question so that I can help you very well. Thank you.
1 person found this helpful
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How To Keep Your Eyes Healthy?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Ophthalmology
Ophthalmologist, Pune
How To Keep Your Eyes Healthy?

Eyes are very important organs as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:

  1. Eye yogaEye Yoga is an ancient method of relaxing your eyes and is also known as “palming”. All you need to do is cup your palms and place them over closed eyes in a way wherein your fingertips are touching your forehead. This helps in blocking out light completely. While cupping your eyes, take long, deep breaths which can help relax your eyes and mind.
  2. Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Medical practitioners believe that vitamins have anti oxidants which slow down age related problems in the eye. You should be eating foods rich in Vitamin A, C and E, Zinc rich foods and foods with folic acid. Food items such as carrots, lettuce, spinach and kale can help in keeping your eyes healthy for longer.
  3. Wear dark sunglasses: Every time your eyes are exposed to the sun, they have to tolerate the harmful UV-A and UV-B rays. The ultraviolet rays can prove to be very damaging for your eyes as they affect the optic nerve. Hence, you should always wear dark coloured sunglasses in the sun to protect your eyes.
  4. Take breaks: Staring at a computer screen or a mobile screen all day can prove to be very harmful to your eyes. According to a study, when you stare a screen for too long, you blink lesser. This can lead to dry eyes.
  5. Get required rest: It is important to rest your eyes and free them of the strain they endure daily. Hence, you should aim to get at least 6-8 hours of sleep time daily to give them the required rest time.
  6. Quit smokingSmoking cigarettes can be harmful for your eyes as it increases chances of macular degeneration and cataracts. Smoking also increases chances of optic nerve damage as it impairs blood circulation to the eyes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4228 people found this helpful

How to gain weight. I eat enough daily but my physics is not good. My hight is 5.8 and wight is 50.

Homeopath, Faridabad
How to gain weight. I eat enough daily but my physics is not good. My hight is 5.8 and wight is 50.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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