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Dr. Shaji Poulose

BHMS

Homeopath, Kochi

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Dr. Shaji Poulose BHMS Homeopath, Kochi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shaji Poulose
Dr. Shaji Poulose is a trusted Homeopath in Panampilly, Kochi. He is a qualified BHMS . He is currently practising at AIHMS Homeopathy Center in Panampilly, Kochi. Book an appointment online with Dr. Shaji Poulose on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 29 years of experience on Lybrate.com. Find the best Homeopaths online in Kochi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - NA -
Languages spoken
English

Location

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AIHMS Homeopathy Center

G 321, KC Abrahan Master Road, Panambilly Nagar .Kochi Get Directions
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I have a severe leg pain not able to sleep i. please help me out to get rid of this.

MBBS
General Physician, Cuttack
I have a severe leg pain not able to sleep i. please help me out to get rid of this.
Leg cramps 1. It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, 2. Compression of nerve as in lumbar stenosis, 3. Mineral deficiency (calcium, magnesium, potassium), 4. Medicine like diuretics as in hypertension, diabetes, thyroid disease treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle 4. Take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 5. Hot fomentation by heating pad, warm water bath 6. Stretching exercise etc 7. Take adequate rest and avoid over exertion
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I am 46 yrs old I am having cholesterol for last 4 yrs i'm taking strvastatin 1omg and clopitab A. Is there any alternative to stain drugs and any method to control cholesterol.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 46 yrs old I am having cholesterol for last 4 yrs i'm taking strvastatin 1omg and clopitab A. Is there any alter...
You should take your medicines continues. Avoid bad habits. Avoid fast food/fat/oily, salty foods. Coffee, smoking, alcohol intake. Non-veg, take whole grain, oats, green veg, plenty of water in day time, 1 glass of water at night before bed.
2 people found this helpful
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Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

BPTh/BPT
Physiotherapist, Jaipur
Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression
 

Symptoms
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

  1. Numbness in little and ring finger as the fingers fall asleep

    1. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
    2. Pain in forearm
    3. Weakness in the hand
    4. Some of the severe symptoms include:
    5. Reduction in overall hand grip
    6. A claw like deformity in hand
    7. Wasting of muscles of the hand
    Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve.People People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk
    Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment.Generally, Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone
    For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time
     
  2. How can a physical therapist help?
    A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve.If If you wish to discuss about any specific problem, you canconsult a physiotherapist.
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I get tired very often due to this sunny days. I can't handle Sun hot my energy is drained away please suggest some thing to me.

BAMS
Ayurveda, Ambala
Follow these instructions to prevent yourself from sunstroke: * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
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Is eating bread increases weight and causes diabetics and sugar. What are pros and cons of Eating bread? As I eat two slices of bread every night with Keera.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is eating bread increases weight and causes diabetics and sugar. What are pros and cons of Eating bread? As I eat two...
Bread is High in Carbs and Can Spike Blood Sugar Levels Even whole grain bread usually isn’t made out of actual “whole” grains. They are grains that have been pulverized into very fine flour. Even though this process reserves the nutrients, it causes these products to be digested rapidly. The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels. Even whole wheat bread spikes blood sugar faster than many candy bars (1). When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry. This is the blood sugar roller coaster that is familiar to people on high carb diets. Soon after eating, they become hungry again, which calls for another high-carb snack. Elevated blood sugars can also cause glycation at the cellular level when the blood sugars react with proteins in the body. This is one of the components of ageing (2). Studies on carb restricted diets (which eliminate/reduce starches and sugars) suggest that individuals who are diabetic or need to lose weight should avoid ALL grains regularly u dont eat

I am suffering from the problem of cough. I have taken medicine but it has not worked what should I do.

BHMS
Homeopath, Hooghly
Take honey in warm water,,take ginger juice,, gurgle with laung,,with this u need proper homoeopathic treatment to cure ur problem permanently
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I am 65 years old. I have a severe heel pain. I am allergic to any medicines. So I started on Homoeo and later started taking tibetan treatment along with physio therapy but nothing seem to be working. Please suggest what I should do.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I am 65 years old. I have a severe heel pain. I am allergic to any medicines. So I started on Homoeo and later starte...
Hello, lybrate-user plantar fascitis is most common cause of heel pain if allergic to medication apply ice pack and physiotherapy for planter fascitis, if properly followed physiotherapy done most of pt respond well just with physiotherapy.
1 person found this helpful
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Helo, I am fever how to get rid of it? I have throat pain too n cough n cold. Actually I have xam day aftr tomorrow.

BAMS
Ayurveda, Ambala
Helo, I am fever how to get rid of it? I have throat pain too n cough n cold. Actually I have xam day aftr tomorrow.
In case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever.
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I have my face with dark skin and my face is black with pimples . And my skin is very oily . please help me what can I do .

MD - Homeopathy, BHMS
Homeopath, Lucknow
I have my face with dark skin and my face is black with pimples . And my skin is very oily . please help me what can ...
Dear user, pimples/ acne are very much irritating to youngesters. So you can go for homeopathic treatment. Follow these homeopathic medicines at least 3 months to get red of pimples. 1-wl drop no. 1/15 drops thrice daily. 2-tab pimple/2 tab thrice daily. 3-syp acne lone/1 tsf twice daily. Drink plenty of water during day, don’t apply any cosmetics on face, wash your face many time as much as possible with plain water and soak with cotton towel, eat fresh fruits and green vegetables. Do yoga and meditation. Thanks.
1 person found this helpful
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I am very thin as compared to other people of my age group please suggest me some way to gain healthy weight.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am very thin as compared to other people of my age group please suggest me some way to gain healthy weight.
Hello, good morning you have to take balance diet according to your body requirements so take a diet chart from a dietician. Take care.
1 person found this helpful
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