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I want to loose my weight I am 19 year old and I want to do this without medicines I want deit plan and know exercise to loose weight suggest me something.
Dear Sir, My ESR is 45 and I am taking LM VIT GOLD TAB, FLEXURA-D, EDPRO POWER and ATK-4, So what can i do to control my ESR and as you know ESR should be 0-20.
Sir, I am 51 years old, suffering from cervical spondylitis right hand and right side neck. Kindly suggest me mediation. Thanks & regards,
Hai sir I am balu I have one small problem I am facing hair loss problem past from six months on words.
I am 17 year old. I am suffering from fever from last 25 days. I have tried many medicine but can not get relief. So sir please suggest me some idea to get rid of this problem.
Good afternoon sir I recently work as a medical representative And this profession using too much bike Few day ago I was suffering from back and also joint problem I do not know why it happen please suggest sir.
I having middle of upper abdomen pain since last one year. Earlier I was so fat before I getting this disease now I become little slim.
I am suffering from gas in the stomach since from the morning every day. Also answer me that egg make gas in stomach.
I am 45year man having colitis for past 10 years which becomes acute sometimes, but no blood drop ever occurred. Pls advice sir.
I am worried about my height. I am 20 years. Is there any way by which I can increase my height. Does trying any supplementary height increasing pill help? What diet should I follow?
I am losing my hair from several months. I have tried varieties of shampoo but no result yet. Can you help me with this?
I'm 18 years old and already 6 foot 4 inch. I really wanna stop the growth of my height. Is there any measures to be followed to stop the growth?
Benefits of black sesame seeds
1. Anti-ageing properties: the chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related side effects. As per a study done by harvard university in 2010, black sesame seeds are rich in vitamin b and iron, and most people who have a vitamin b or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.
2. Decreases the risk of cancer:
According to Dr. Ronald dephino, principal investigator, m. D. Anderson cancer centre, houston, the sesamin found in sesame seeds is found to protect the liver against the damage caused by free radicals in the body. Also, the seeds are rich in fiber, lignans (cell reinforcements) and phytosterol (phytochemicals), which can protect you against the development of colon cancer.
3. Relief for constipation and indigestion:
Dr. Amol ghosh from n. R. S. Hospial in kolkata, says, the black sesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements. These seeds also help in clearing up worms in your intestinal tract and improve the digestion process. grinding the seeds or soaking them overnight can help make the seeds more digestible.
4. Stabilizes your blood pressure:
Black sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.
5. For healthier bones:
According to Dr. Gargi sharma, nutritionist at aayna clinic in delhi, osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass tends to decrease after the age of 35, and bone loss occurs more rapidly in women after menopause. Black sesame seeds are abundant in calcium and zinc that your bones strong.