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Dr. Rajesh Varma

BAMS

Ayurveda, Kochi

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Dr. Rajesh Varma BAMS Ayurveda, Kochi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajesh Varma
Dr. Rajesh Varma is a trusted Ayurveda in Edapally, Kochi. He has completed BAMS . He is currently practising at Namaste Ayurveda & Yoga in Edapally, Kochi. Book an appointment online with Dr. Rajesh Varma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Kochi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - NA -
Languages spoken
English

Location

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Namaste Ayurveda & Yoga

Nandanam, Manimala Road, Edapally.Kochi Get Directions
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Am a diabetic patient Since I was 18. I need some solution for Cure because am fed up with this.

MBBS, DNB (General Medicine)
General Physician, Delhi
Am a diabetic patient Since I was 18. I need some solution for Cure because am fed up with this.
Why are you so frustrated? Its not your fault that you have diabetes. Its nobody's fault that you are diabetic. Its something that has happened and you should not overthink about it. There is no cure for diabetes - cure means the permanent solution to a problem which ends the problem. Diabetes only has treatment which keeps it under control. And believe me, for some people, diabetes has worked out as a miracle. People, who would have otherwise, never paid any attention to their health or to their bodies - became fit and alert towards exercise because they got diabetes. They started to learn about their physiology and body functions because they became diabetics. You are young and you are intelligent. Please use diabetes as an opportunity to understand your body and fitness. You will be much happier!
1 person found this helpful
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I have belly fat i'm 22years old I want to reduce it without any workouts because I don't have time to do that can you tell me the easy way to reduce belly fat?

BHMS
Homeopath, Faridabad
I have belly fat i'm 22years old I want to reduce it without any workouts because I don't have time to do that can yo...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
13 people found this helpful
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Hair Regrowth

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
Hair Regrowth

For effective hair regrowth in a non invasive way try the latest dermastamp technology. Before after result within 3 months of treatment.

2 people found this helpful

Hello doctors My father is suffering from diabetes. His PM rating is 320. What is the correct dose of metformin and other ingredient. Which should be Given to him Please tell me the proper diet for him times.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello doctors My father is suffering from diabetes. His PM rating is 320. What is the correct dose of metformin and o...
Mr. lybrate-user, Thanks for the query. Please clarify what do mean by "His PM rating is 320" Because there is nothing like rating in diabetes. We look for fasting and post prandial (after meal) blood glucose levels plus HbA1c%. If you are saying 320 mg / 100 ml is his after meal blood glucose level, then it is too high. It shows that current treatment is inadequate. To give any suggestion I need to know following details: Fasting, & PP glucose levels (current), HbA1c5, extent of daily exercise, weight, height and present diet pattern. Plus his BP readings & lipid profile also drugs being taken with dosage. After going those I will be able to advise what is needed to be done. Hence, it is better if you come in a private conversation (paid consultation), then it possible to do the needful. The current information is very inadequate. Thanks.
1 person found this helpful
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I'm 19 years old female. 75 kg weight. I need to lose weight. What'll I do for it? What type of food I intake? what kind of diet and how long I'll follow?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I'm 19 years old female. 75 kg weight. I need to lose weight. What'll I do for it? What type of food I intake? what k...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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Sir, I have a lot of pimples and black spots on back for last 2 yrs. I had tried medications but got no good results. I am sorry that I could not mention the medication and symptoms as I forget. I wish you can help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir,
I have a lot of pimples and black spots on back for last 2 yrs. I had tried medications but got no good results....
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I'm having slim body. I eat like an average person and sometimes more than that but I'm not getting a good mass. What will be the reason? Some says its because of masturbation. I masturbate almost thrice a week.

MSc
Dietitian/Nutritionist, Hyderabad
I'm having slim body. I eat like an average person and sometimes more than that but I'm not getting a good mass. What...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi Im patient of ulcerative colitis having wysolone 10 g decreasing now having sever tooth ache can not have antibiotics or brufen can I have do dt without any issue or side effects please reply I will have RCT after my steroids are over Thx.

BDS
Dentist, Kolar
Hi
Im patient of ulcerative colitis having wysolone 10 g decreasing now having sever tooth ache can not have antibiot...
Pls check with your gastroenterologist the possible antibiotics n painkillers which can b taken by you n which donot worsen your colon condition. Meanwhile use bethadine mouthwash. However you can start your rct well before your steroid intake of your comfortable. Take care.
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I want to ask is there any natural way to gain fair complexion . Due to pollution and harmful rays my complexion is going darker day by day . So please suggest some way . Thanks.

BHMS
Homeopath, Agra
I want to ask is there any natural way to gain fair complexion . Due to pollution and harmful rays my complexion is g...
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.
5 people found this helpful
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I am losing my weight and try many medicine but there are no result. Please tell my what I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am losing my weight and try many medicine but there are no result. Please tell my what I do?
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am e) avoid junk and spicy diet f) increase sweet and dairy products in your meals.
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