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Dr. Joris Paulose

BHMS

Homeopath, Kochi

Dr. Joris Paulose BHMS Homeopath, Kochi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Joris Paulose
Dr. Joris Paulose is one of the best Homeopaths in Panampilly, Kochi. He is a qualified BHMS . He is currently practising at AIHMS Homeopathy Center in Panampilly, Kochi. Book an appointment online with Dr. Joris Paulose on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Kochi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - NA -
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English

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AIHMS Homeopathy Center

G 321, KC Abrahan Master Road, Panambilly Nagar .Kochi Get Directions
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What are the benefits of green tea?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the benefits of green tea?
What are the benefits of green tea?

Sip your way toward better health with green tea. Touted for its numerous health benefits, the most nutrient-packed types contain catechin and antioxidants that fight and might, even, prevent cell damage. Some of the most effective varieties of best green tea are LongJing, Kukicha, Schincha, Gyokuro and Matcha green tea powder. Enjoy wonderful, hot green tea three times in between meals to reap the most benefits.

And in case you’re wondering just what those health benefits of green tea are, drink these in:

1. Green tea weight loss

The benefit here is two-fold: not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary options will greatly decrease your caloric intake, therefore, green tea and weight loss go hand in hand.

2. Less stress

According to health.com, the amino acid, theanine, in green tea, is known for its calming effect. Research shows that it can reduce both a rising heart rate and rising blood pressure.

3. Cancer prevention

While the jury is still out on if there’s “proof,” some studies have shown that green tea might help eliminate cancer cells; and because green tea is known to assist healthy cells with growth, many feel that drinking this “wonder” beverage might be one of the ways to naturally help your body heal from the inside.

4. Reduced risk of diabetes

Green tea can help prevent both sharp increase in blood sugar after a meal and high insulin spikes (thus, also helping prevent fat storage).

5. Decreased chance of heart disease

Drink green tea and thus, equip your blood vessels with the ability to better withstand changes in blood pressure and formation of clots – the number one cause of heart attacks.

6. Lowered cholesterol

Leave your good cholesterol untouched and bring your bad cholesterol down with regular consumption of green tea.

7. Protection of brain cells

Green tea might have a role in preventing Alzheimer’s and Parkinson’s by protecting brain cells from dying and restoring those that are damaged.

8. Stop tooth decay

The aforementioned catechin has the ability to eradicate bacteria and viruses, thus, protecting your teeth from many dental conditions, including tooth decay.

9. Lowered blood pressure

A 2004 study of Chinese tea drinkers showed that drinking as little as a half-cup of green tea daily could potentially lower the risk of high blood pressure by nearly 50%.

10. Less depression

Similar to its effect on those with anxiety, consumption of theanine (a component of green tea), alleviate stress and promote relaxation.

11. Antiviral

Green tea has been shown to have an antiviral effect on the influenza virus.

12. Skincare

The antioxidants in green tea can counteract the effects of free radicals, which are harmful to the skin. When applied topically, green tea can reduce sun damage and rejuvenate the skin.

13. Improved brain health

One Swiss study showed that brains of green tea-drinkers had more activity in working-memory area, than brains of those who haven’t included green tea into their diet regimen.

14. Healthy cells

Because the leaves of green tea are not heavily processed, it’s rich in the catechins that could, potentially, prevent cell damage.

15. Anti-aging

Wonderful antioxidant and anti-inflammatory properties of green tea are likely to slow the development of signs of aging.

16. Protection from arthritis

According to CNN, green tea can boost the immune system and reduce joint-destroying substances.

17. Stronger bones

Drinking green tea regularly can help stimulate bone formation and help slow the breakdown and weakening of existing bones.

18. Combat food poisoning

Drinking green tea frequently can protect you from the diarrhea, vomiting, abdominal pain and dehydration (that can accompany food poisoning), thanks to powerful bactericidal effects of this wonderful healthy drink.

19. Immunity

Green tea benefits also include boosting your immune system. No wonder it’s a favorite in many rehab centres. Prime your immune system to fight off infection with powerful antioxidants in green tea, which can fight off free radicals very efficiently.

20. Prevent asthma

The caffeine in green tea will not just give you a jolt of energy – it can also help those with asthma breathe easier by relaxing their muscles.

71 people found this helpful

Hi doctor I want more beautiful and more white. What should I do doctor? Plzz tell me what should I do? thanks.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Hi doctor I want more beautiful and more white. What should I do doctor? Plzz tell me what should I do? thanks.
Hello, thank you for posting on lybrate. Complexion or skin color of any person is has two components; constitutive, one which is predetermined by genetics and racial factors and usually cannot be changed with any treatment. The other component is due to external agents like environmental exposure, sunlight, use of any cosmetics etc and is amenable to treatment. You can get a series of chemical peels from a dermatologist in your city. Chemical peels are very effective treatment for skin lightening as they actually remove the upper dead layers of skin and stimulate regeneration of collagen and thus newer layers of skin. Many options are available in chemical peels depending on the requirement and skin type. (glycolic peel, retinol peel, cocktail peel etc) also, chemical peeling can be preceded by a simple procedure called microderamabrasion or commonly known as skin polishing to augment the results. Also, at home you can try using cream containing kojic acid, tetrahydrocurcumin, arbutin etc for several months (melaglow cream) for additional benefit and maintenance. Always use broad spectrum sunscreen before going out in sun.(la shield suncreen) use a plain moisturiser like cetaphil dam on daily basis for healthy and hydrated skin. Take plenty of fresh fruits and vegetables in your daily diet. Hope this will take care of your issue.
11 people found this helpful
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I feel really nervous these day. I don't know what is going on with me. I really need assistance. I feel that I am depressed.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Just RELAX, what is making you feel low? Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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Will ayurveda tila give 100 percent result or not is there any side effect of it .in how many months I get full result .if it helpful then I want to buy it so from where I get pure tila and want to know how to use it.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Will ayurveda tila give 100 percent result or not is there any side effect of it .in how many months I get full resul...
Whatever its mentioned in formulation if it is really added it will have to give the results like for the common example you can understand from fruits a normal mango riped naturally never creates loose motion but a mango riped chemically always gives trouble thus fault isn't of mango, but the career chain. Search someone manufacturer local to you or call to shri gauri ayurvedic chikitsalaya kanpur.
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Hi I am a 25 years old male and have backache for last 2 months. What should I do? blood infection my body please help .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also please tell me whether you are asking about blood infection or you are telling me that there is an infection in your blood, kindly clarify that as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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White layers forming frequently. Lot of hair loss. Tell some medicines to stop this.

BHMS
Homeopath, Delhi
White layers forming frequently. Lot of hair loss. Tell some medicines to stop this.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
1 person found this helpful
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I' m recently diagnosed with type 2 diabetes. My doctor prescribed me glimy 1 tablets once daily. Should I take the medicine ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Doctor must have prescribed medicine with the referance to your blood sugar reports. So follow him strictly.
2 people found this helpful
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Have a problem of melasma on my cheek. Im 40 years old lady have a dry skin. Please suggest a good remedy, sunscreen and moisturiser. Thank you.

DHMS (Hons.)
Homeopath, Patna
Have a problem of melasma on my cheek. Im 40 years old lady have a dry skin. Please suggest a good remedy, sunscreen ...
Hello, Pimples, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, wrinkles & malasma cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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Hi sir I am obese I heard anant ambhani decreased his weight naturally can any one please provide some information regarding diet exercises.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi sir I am obese I heard anant ambhani decreased his weight naturally can any one please provide some information re...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
7 people found this helpful
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I am 20 year male. From 2 days having cold and cough so please suggest me how I can treat this problem?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 year male. From 2 days having cold and cough so please suggest me how I can treat this problem?
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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Aged 63 weight 92 kgs height 5' 6" suffering from knee joint pains particularly feeling difficulty while climbing stairs/getting down. Plain walk there is no problem. Diabetic but under conrol for the last 2 years Please suggest me some homeo remedy.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Dear, you may start with rhus tox 6c medicine three times a day, but it's just acute treatment, I would Suggest you to consult a homeopathic consultant and be under his treatment. Also check your calcium, vit b12, d 3 levels Dr saurabh shah
1 person found this helpful
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I am having severe pain in my lower right back. Actually the pain comes and goes away at random. Please help me.

BHMS
Homeopath, Faridabad
I am having severe pain in my lower right back. Actually the pain comes and goes away at random. Please help me.
Hi, take Arnica 200,5 drops in the morning and Hypericum 200, 5 drops in the evening. Revert after 1 week.
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Hi I am 23 male and my colour is dark I wanted to know if there is any way I can improve my skin tone and get fairer. It would be great if a doctor wud recommend best treatment for skin lightning.

BAMS
Ayurveda, Ambala
Hi I am 23 male and my colour is dark I wanted to know if there is any way I can improve my skin tone and get fairer....
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
2 people found this helpful
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I am problem in my backbone always pain in any time so I request please my give solution And I will contact you.

MD , FIPP, Dip Pall Med, Fellowship in pain
Pain Management Specialist, Noida
I am problem in my backbone always pain in any time so I request please my give solution
And I will contact you.
Hi back bone pain can be because of multiple factors. It can be facet joint, disc itself or muscles pain. You need to be evaluated for this one to diagnose the pain generator.
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I am suffering wait problem my age is 22 and my wait is 72 I want 2 reduce my wait. I want 2 slim my body please help me out.

BHMS
Homeopath,
I am suffering wait problem my age is 22 and my wait is 72 I want 2 reduce my wait. I want 2 slim my body please help...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Don’t fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. Normally 1 kg of fat occupies thrice the volume than that of 1 kg of muscle. That’s why accumulation of fat makes a person so bulky whereas body-builders have a shredded physique although most of the body-builders are overweight according to the BMI index. So it is evident that to lose the excess weight you have to get rid of the excess fat in your body. Now the basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to lose the excess fat you need to increase your rate of metabolism. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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I am Dark 29 years old male. My face skin is completely Dark and oily. Is there any way to improve and Get a little bit fair skin. Please help.

BAMS
Ayurveda, Ambala
I am Dark 29 years old male. My face skin is completely Dark and oily. Is there any way to improve and Get a little b...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Good morning madam I am 42 years old. My present weight is 94 kg. I have to reduce at least 25 kg. I am hardly reducing 2 to 3 kg in a month but automatically gaining in 10 to 15 days. Please advice me any treatment. My mother also suffering with obesity.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Good morning madam I am 42 years old. My present weight is 94 kg. I have to reduce at least 25 kg. I am hardly reduci...
Take high fiber diet. Drink lot of water everyday. Do regular exercise. avoid junk and fast food completely
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MDS, BDS
Dentist, Gurgaon
Do u have gap between teeth?
Reasons for gap between teeth are: hereditary, chipped tooth, broken filling, habit- thumb sucking, incorrect swallowing reflex, using of a toothpick, improper technique of using a floss, if the jaw size is larger than the tooth size, abnormal frenum attachment, missing tooth, extra tooth, tumor growth.

Never neglect a gap between teeth as it can cause food lodgment, tooth decay, bad breath, drifting of teeth and finally loss of tooth if not treated in time. Gaps either small or large can be treated, for further assistance you can call us or visit us at the clinic.
3 people found this helpful

Hello doctor I am 42 years old and my problem is my left leg starts swelling when I travel and moreover this time I traveled to chennai my swelling was too much and I stayed with my friends and I still see the swelling not subsiding and also on my right leg its a just a slight swelling from down my ankle, but my left leg is giving me a bit of swilling and could you please let me know whats would be the reason and the remedy for this to get well thanking you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance.
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