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I have severe headache from 2 days and not able to sleep tried multiple home remedies but didn't worked what should I do.
teeth trouble of my nephew due to new teeth out child age 3 years pain and tough to eat then what I can do?
I'm a 47 years old male. Notwithstanding that myself being a complete teetotaller, I'd heart-attack when I was only 30 years old & suffered myocardial infarction. Last year my condition got so very deteriorated that I had to undergo a Heart-Transplant surgery at Chennai & recuperating since then. For first 7 months post this surgery, I was put on a steroid Wysolone-5 mg OD. However, this resulted in a weight gain of 10-12 Kgs until now, more particularly around my belly. Kindly advise me diet plan with a set of must-do exercises, which'll help me reduce my stomach pinch! Please note that I'm off the Wysolone drug now, but I'm still put on a very high dose of immuno-suppressants! Also, please advise if weight lifting would help? Please oblige Regards: Adv. Prasad Kulkarni Attorneys at Law.
I am 42 years old, had asd closure in 2010, presently suffering from backache, neck pain, migraine, joint pain, numbness. What should I do?
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
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Hello! My father's age is 57, he weighs about 98kg. He is working. What is the useful way to reduce his weight. What changes he should make in his routine to stay healthy?
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?
How to reduce fat from stomach. Is hot water effect to reduce stomach fat. Please send me details to reduce fat.
I just put on some extra weight since last year. So, I want my valley tummy out of my body. Want to loose some weight. So, please suggest me some proper diet to be fit and some daily routine exercise too. So, I can be fit.
My child has a red mole on his forehead since birth it was small n it's big will it disappear or we need to do the surgery but will that harm him or leave any marks on it's face worried for the same as he is 1 years 6 months only.
I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good for this?
Hello, I have been suffering from back pain left side. MRI reports show l5 s1 disc and there is slight numbness in my toes of left foot. Doing exercises regularly as suggested by doctor but it is there. Also getting back pain again and again despite taking precautions. Also feeling tingling in arms and numbness while sleeping in the night. Please suggest how to take care of it.
What is the symptom of sugar and high blood pressure and flu as well, and what to do to keep blood pressure in control.
I am not getting interest to study and I don't have the sleep since 5 days so can you tell me what should I do for getting from this problem.
For all of the above, the one common solution is popping a calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way. For calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement that is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin, but you should know, Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies.
So here’s how it works. For strong and healthy bones, joints and a super strong spine, you need sufficient calcium, D3 and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy. Calcium, Vitamin K, Vitamin B12 and Vitamin D3A balanced diet should give you all of that.
- Apart from nutrition, have a look at the points below:
- Regular and smart exercise, stretching, warm up and cool downs.
- Knowing your tiger muscles and working on flexibility.
- DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES.
- This is too much strain and stress on your lower back/sacrum and it leads to lower back, sciatica and lower body aches and pains.
- Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency.
- The choice of preventing or healing yourself from pains as such, is all up to you.