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Dr. Arundhati

BAMS

Ayurveda, Kochi

Dr. Arundhati BAMS Ayurveda, Kochi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arundhati
Dr. Arundhati is one of the best Ayurvedas in Edapally, Kochi. She has completed BAMS . She is currently practising at Punarnava Ayurveda Hospital in Edapally, Kochi. Book an appointment online with Dr. Arundhati on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Kochi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BAMS - NA -
Languages spoken
English

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Punarnava Ayurveda Hospital

Edappally North P.O, Near Kunnumpuram Junction, Edappally.Kochi Get Directions
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I am overweight I want to reduce my weight can you tell me which is the best method to reduce weight.

BHMS
Homeopath, Faridabad
I am overweight I want to reduce my weight can you tell me which is the best method to reduce weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have hypopigmentation after laser on face can crolim (tacrolimus help) and give other option I am so depressed.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, Don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction(rare), mostly it is normal to have acne in teenage.For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin E either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin E on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hello Dr. I am 21 years old my weight is 46 kg I am very much thin. I am female so what should I do. Please suggest.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Dr. I am 21 years old my weight is 46 kg I am very much thin. I am female so what should I do. Please suggest.
Lybrate-user eat healthy balanced diet with proper fluid intake, sleep well and start doing some walk, yoga or any activity of your choice to make your body system stressfree to work efficiently. Please tell me about your stress level, digestive system, daily bowel movements and other difficulties you are facing to tell you better.
2 people found this helpful
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I am 22 year old female and my periods were irregular is there any problem what should I do? give me some solution.

BHMS
Homeopath, Surat
It is due to hormonal changes. Your problem is solved by homoeopathy. Consult me or any other homoeopathic physician in your town.
1 person found this helpful
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How to get full beard? I can't got up to now im now 21years old. What is the problem? Can I get the beard or not I like to grow full beard on my face please tell the solution?

DHMS (Hons.)
Homeopath, Patna
How to get full beard? I can't got up to now im now 21years old. What is the problem? Can I get the beard or not I li...
Dear lybrate user, it's a harmonal dis -balance , You need to follow the under noted advice to achieve desired result. Apply,razor,gently on beard twice a wk. Take,plenty of water to eliminate toxins. Go for meditation to transport oxygenated blood to your face to nourish the facial skin. Homoeo medicine @ JaborandyQ -20 drops with 1/4 cup of water apply on your cheeks. Take,care.
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Hiiii My hair was falling last 3 yers and not growing plzz help me Tell me the tablets name to help me pllzz Thank you..

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hiiii
My hair was falling last 3 yers and not growing plzz help me Tell me the tablets name to help me pllzz Thank you..
Hi @ apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila, do all these things for 30 days…it gives you good result…thanks.
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Hello sir/mam I'm a 24 years old boy with a slim body. Want to improve my body any solution for it?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir/mam
I'm a 24 years old boy with a slim body.
Want to improve my body any solution for it?
According to your ht your wt should b 72 kg. You take high protein n high calorie food. N you can take protein powder.
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I am not getting good sleep at night that is I sleeps at very night about 2 am so what to do for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not getting good sleep at night that is I sleeps at very night about 2 am so what to do for that.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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What diet for maintain the physically body in home and whats type of give the diet.

MBBS
General Physician, Mumbai
What diet for maintain the physically body in home and whats type of give the diet.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please advice some exercise or any other treatment of possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please ad...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Since last one year red spot and acne on my face. I had took medicine from dermatologist for last 3 months but here is nothing improvement in my face. Please give me a right solution for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Since last one year red spot and acne on my face. I had took medicine from dermatologist for last 3 months but here i...
Use TABLET PURIM twice a day for 1 month. Apply. SAFRAZON cream twice a day for 30 days. Use herbal soap for facewash.
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My age is 25. I have lost almost all hair on the head. Inspite of taking homeopathy medicine Baryta Carbonica, Silicea, Acidicum phosphoricum, and lycopodium clavatum 30 c combination of all the medicine nearby homeopathy doctor suggested no improvement. Can you suggest alternate medicine.

BHMS, DEMS
Homeopath, Pune
My age is 25. I have lost almost all hair on the head. Inspite of taking homeopathy medicine Baryta Carbonica, Silice...
Ingredients: • Jojoba oil • Rosemary essential oil What I did was mix in a separate small jar the jojoba oil with about 20 drops of rosemary oil.  Rosemary oil is known for stimulating hair growth, and is very potent so it doesn’t take much to make an impact.  Jojoba oil is a great carrier oil because it is odorless and very light.  It washes out extremely easily and isn’t greasy. Application: With this mask, you want to apply it right to the scalp because, obviously, that’s where your hair grows! I use an eye dropper to apply it in lines from my hair line to the back/bottom of my scalp. Then I use my fingers to rub it all in with a little scalp massage. consult me .
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My age is 27, my stamina is very low, feeling tired after meals, can not speak loudly, have digestive problems, sweats by doing normal works and have joint and low hip back pains too.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 24 year old. Recently I had some issues in stomach. I had severe pain that was just unbearable for me to handle. The pain lasts for around 3 hours. I am afraid since it happened with me thrice. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 24 year old. Recently I had some issues in stomach. I had severe pain that was just unbearable for me to handle....
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed. It's a fear related problem to me. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed...
Hi lybrate-user, please consult a psychologist for psychotherapy to know the roots of your anxiety and fear for effective treatment. All the best.
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Why Exercising In Water Is Beneficial?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Why Exercising In Water Is Beneficial?

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

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Hi. My age is 22. My weight is 72. What diet should I prefer to reduce my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi. My age is 22. My weight is 72. What diet should I prefer to reduce my weight.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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How can I repair my skin form acne, oily skin, dark spots, pimples, agened, ext. Please help me.

BHMS
Homeopath, Faridabad
How can I repair my skin form acne, oily skin, dark spots, pimples, agened, ext. Please help me.
Hello, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days. Use Bakson's Apricot scrub at least once a week.
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I was having ache due to which I got little bit scars. I did treatment and got rid of ache and scars but do to access of treatment my face gets blush. When I talk face gets blush, when little bit heat comes across face it gets blush, when I sit, suddenly face gets blush.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
I was having ache due to which I got little bit scars. I did treatment and got rid of ache and scars but do to access...
Dear Lybrate user The blushing may be due to use of oral isotretinoin or topical retinoids used in the treatment of acne. Use Ansolar spf 30 sunscreen on a daily basis.. apply pacroma cream/ elidel cream at night over face.
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