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Dr. Rekha

Homeopath, Kharar

Dr. Rekha Homeopath, Kharar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Kharar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no. 17 swaraj nagar opposite mata gujri gurudwara mundikharar Kharar Get Directions
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Sir My son aged 8 years for the past three months complaining of acute back teeth pain.Recently i consulted a dentist who checked and told that back teeth is looking black and having cavity and gave some analgesics now please guide/advice me how to treat it Urgently.without extraction

MDS Paedodontics and Preventive Dentistry
Dentist, Chennai
Pulp treatment Clinical picture and radiograph needed Good to hear ur keen on non extraction Meet ur nearest pediatric dentist
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I am 60 years old male suffering from diabetes for last one and half years. I am having some allopathic medicine. But I want to use an ayurvedic medicine. May you suggest me. Some best ayurvedic medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 60 years old male suffering from diabetes for last one and half years. I am having some allopathic medicine. But...
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
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I read that Calcarea Carbonica and Natrum Mur are very effective in abdominal fat loss. Is it true? I am a female, 43 years having fat belly. Can I use it? If yes then please suggest how. Thanks.

DHMS (Hons.)
Homeopath, Patna
I read that Calcarea Carbonica and Natrum Mur are very effective in abdominal fat loss. Is it true? I am a female, 43...
Hello, Lybrate user, You hv to reduce about 20 kg of your weight to enshape ,belly. Simply tkg of medicins will not b sufficient ,U need to follow the under noted tips to get desired result. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. You may continue Calcarea carb as usual. * Your feedback be appreciated for further follow up, please.
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I am 51 years old and past 6 months I have liver cholesterol. What should I do to keep it in control.?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am 51 years old and past 6 months I have liver cholesterol. What should I do to keep it in control.?
- eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hi I'm 54 years old and suffering from high blood pressure. My normal bp is 140/85. I used to drink wine one or two glass once in 2-3 days. Today my upper bp got reached at 186. I just want to control my bp by some natural ways. Help me out. Also suggest a suitable diet chart for me.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Hi I'm 54 years old and suffering from high blood pressure. My normal bp is 140/85.
I used to drink wine one or two g...
Hello. You need to be regular with the bpmedications. If regular and still bp not under control, need to revise your prescription. Having alcohol in limited amount is good, but not in excess. Do follow proper diet and exercise regime. You need to follow dash diet i. E. Diet with nuts, vegetables, fresh fruits, more of fibre, clacium, protien. Less of carbs. Less of saturated and trans fats. Include omega 3 containing foods.
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I used to work whole day outside so during these work during summer has affected adversely to my skin .tanned my whole body so how is tan can be removed.

DDV, MBBS
Dermatologist, Mumbai
I used to work whole day outside so during these work during summer has affected adversely to my skin .tanned my whol...
Tan removal trts like peels are available at a dermatologist clinic. Start using a gd sunscreen. Take vit c and glutathione supplements. Drink adequate fluids.
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After eating I feel like vomiting, some time even I vomit. If I spit than I feel some good. It happens to me from last few weeks. haven't took any medicine yet.

MBBS
General Physician, Cuttack
After eating I feel like vomiting, some time even I vomit. If I spit than I feel some good. It happens to me from las...
you may be having problems of hyperacidity. Drink plenty of water and take one tablet of Aciloc Rd tablet in the morning before break fast for few days. T. if no relief, consultake bland diet, avoid spicy, oily and fatty food.
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I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to overcome my bad feelings and concentrate.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to...
Sleep deprivation will cause a lot of problems with concentration and memory. So get enough sleep and many of yoru problems will disappear. In the meantime please the following to improve memory. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I had an accident in may. But the mark on my face doesn't vanished. What should I do so that the accident mark goes?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I had an accident in may. But the mark on my face doesn't vanished. What should I do so that the accident mark goes?
Please apply the early morning saliva just after you wake and before doing gargles. Only that saliva can help you to remove those marks.
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I am having constipation since 1 day and I can't have toilet easily and also having little stomach pain since yesterday. please tell me what should I do.

MBBS
General Physician, Cuttack
I am having constipation since 1 day and I can't have toilet easily and also having little stomach pain since yesterd...
1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few days.
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Sir or mam My appetite is not good always so please suggest some tips to make it better, thanks.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Sir or mam
My appetite is not good always so please suggest some tips to make it better, thanks.
Getting adequate nutrition everyday makes a lot of difference in how we feel. Look for the reasons as to why don't you feel hungry. Is it due to some medication, depression,anxiety ,you don't like the taste of food .At your age teenagers opt for fast foods. Stop eating them and prefer nutrient rich foods. Have 5 small meals and make the food appealing. Do some light exercises and meditation, Start enjoying your life.
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Hi I am suffering from Ulcerative Colitis and right now i am on a stage of severe ulcerative colitis which is also known as pan ulcerative colitis. I am on steroids. I am little bit tired with my daily food routine. I am confused what to eat and what not. My doctor is not responding well too. So i have a question about ,can i eat eggs, cheese, and paneer and tomatoes in daily routine? Please reply.

Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida
Ulcerative colitis does not have a single diet plan but you take less fiberous diet so your bathroom visits are reduced. You can take eggs cheese and paneer and other milk products if you are not having any milk protein allergy. You avoid fruits and vegetables as they have high fiber content but one or two tomatoes wont hurt you that much. Keep a diary and pen and track what you ate, what caused problem and avoid it as anything can cause flaring of disease depends on individual. Some items are common troublemakers for people with UC, including: alcohol caffeine carbonated drinks dairy products, if you?re lactose intolerant dried beans, peas, and legumes dried fruits foods that have sulfur or sulfate foods high in fiber meat nuts, crunchy nut butters popcorn products that have sorbitol (sugar-free gum and candies) raw fruits and vegetables refined sugar seeds spicy foods
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How can we prevent white hair. What are causes for it in ds young age? Iam suffering alot with this problem at this age of 20.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can we prevent white hair. What are causes for it in ds young age? Iam suffering alot with this problem at this a...
To control further whitening of hair, try the following tips - 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hi sir/madam. Im 24 years old. I want to reduce my belly without any problem to my health. Suggest me some useful tips to reduce.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi sir/madam. Im 24 years old. I want to reduce my belly without any problem to my health. Suggest me some useful tip...
Hi Pavithra Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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This problem is regarding my erection. I get good erection when sexually active with my partner. But I tend to loose it as soon as I put on a condom or by the time I open the packet. Is this normal? How can I solve this?

BAMS, MD Ayurveda
Sexologist, Lonavala
This problem is regarding my erection. I get good erection when sexually active with my partner. But I tend to loose ...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I am 8 weeks pregnant. I had omelette. I am feeling very uneasy after eating it. Is eating omelette safe during pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 8 weeks pregnant. I had omelette. I am feeling very uneasy after eating it. Is eating omelette safe during pregn...
Yes it is very safe to eat omlet in pregnancy and healthy also as it has lots of protein. You r feeling nauseated because you r in still in 2nd month of pregnancy and because of hormonal changes, this is very common. You can take doxinate tablet if you have vomiting.
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Hello sir! I masturbate twice everyday my present health is fine and I do not feel any weakness but can it affect my future sex life?

MBBS
General Physician, Jalgaon
Hello sir! I masturbate twice everyday my present health is fine and I do not feel any weakness but can it affect my ...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia etc in future
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I am 19 years old male. It's been a year I am smoking. However I have stopped smoking completely now. But I face difficulty to breathe, i. E I face prolonged nasal congestion (which gets totally cleared sometimes). I can't smell efficiently as before. I have heard that our body cures itself and so I might recover. But what steps should I take?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very unlikely that that little smoking could have caused this kind of effect. Since it is a nasal problem I suggest you meet with an ent specialist and determine what exactly this blockage is all about and get it treated soon. It may or may not have anything to do with the effects of tobacco consumption. The body does heal itself but if the contagion far exceeds its resources, you must seek alternative remedial measures to help the body deal with it with some help. As for steps to be taken: all exercises that tax your respiratory systems are very good for you i. E. Aerobic exercises. Yoga and meditation will also do very well. By itself breathing difficulty may have a lot to do with unexpressed feelings particularly sadness and fear. Meet with a counselor to deal with these emotions to support your recovery from this angle.
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Hello, mujhe last 2 days se jyada loss motion ho rha hai. Pichle 4 din pehle bahar ka khana jyda kha gaya. N lassi pine se immediately cold bhi hua. Aur kal se sour belching bhi ho rha h kuch jyda nai khaya to bhi. What should I do to overcome this issue? & also what to do to improve my immune system and digestion system?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day....and pranacharya atisarantak capsule twice a day....avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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