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Dr. Rekha

Homeopath, Kharar

Dr. Rekha Homeopath, Kharar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. Find the best Homeopaths online in Kharar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no. 17 swaraj nagar opposite mata gujri gurudwara mundikharar Kharar Get Directions
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I have scars in my face. Does mederma really gives some change by using it. Or should I consult a dr.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have scars in my face. Does mederma really gives some change by using it. Or should I consult a dr.
Hi lybrate user... A) apply paste of nutmeg and milk with gentle massage, two times in a day only.. B) take 30 ml of khadirarishta along with 30 ml of lukewarm water and 30 ml of aloe Vera juice at night before sleep.. Do all these things for thirty days, it gives you good result, reply to me for further suggestions.. Thanks
3 people found this helpful
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Sir I have a problem in my urine tract like urinary tract infections. I have always feel burning sensation and yellowness in urine so please give me a better suggestion to me. Thank you so much sir.

MBBS
General Physician, Aurangabad
Sir I have a problem in my urine tract like urinary tract infections. I have always feel burning sensation and yellow...
Asalamalaikum, If you have yellow eyes, fever or abdominal pain along with it then detailed discussion is required you can have a online consultation with me, See due insufficient water intake this problem may occur, Take plenty of water as possible atleast 3 litrs a day, It will help, If the problem persist you consult me online over here Thanks regards
1 person found this helpful
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I am 70 years, having both Knee pain since two years. X ray and MRI has shown that gap between the joint has reduced, Hence knee replacement is advised Can Ayurveda medicine help me on this issue.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 70 years, having both Knee pain since two years. X ray and MRI has shown that gap between the joint has reduced,...
Deep heating modality is required Avoid sitting crossed leg & floor sitting Avoid stair climbing Do knee isometrics Take bath with warm water adding salt to it
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I am suffering from migraine. Yesterday got a migraine attack and now I am having swollen eyes. please recommend me some medicine to get rid of swelling.

PDDM, MHA, MBBS
General Physician, Nashik
I have gone through your question and understand your concerns. Continous chronic migraine needs prophylaxis treatment for decreasing migraine attacks and remission. For management of migraine you need to follow following things. 1) avoid fasting, skipped or delayed meals, excessive chocolates or coffee. 2) Take proper sleep and timely diet Medication can be started Flunarizine Amitryptiline: sedation common side effects Topiramate: memory disturbances and risk of angle closure glaucoma and renal stone Divalproate: Weight gain You need to discuss with your treating neurologist about all these options and associated risk and side effects. The response to treatment comes in a month time with these medications. For instant pain control, pain killers may be taken. Hope you found the answer helpful. Do get back to me for further queries.
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Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself.
3 people found this helpful
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I am suffering from eye pain from five days and also I am facing so many kind of problem in my eyes. So what I have to do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am suffering from eye pain from five days and also I am facing so many kind of problem in my eyes. So what I have t...
Pain is unusual in eyes..you need to make sure that vision is not affected.. you need to visit eye surgeon to rule out any vision threatening problem
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I am 28 years virgin. I masturbate at least 6 to 8 times in a month. Is there any way to reduce masturbation. I want to stop it badly but can't able to do it.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I am 28 years virgin. I masturbate at least 6 to 8 times in a month. Is there any way to reduce masturbation. I want ...
stop seeing porn.start yoga and relaxation techniques like meditation.divert your mind to good things and develop a hobby which u can enjoy,also make good friends.
2 people found this helpful
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Eating Chocolate On A Low Carb Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating Chocolate On A Low Carb Diet!

When it comes to chocolate, darker is usually healthier. Dark chocolate is generally made with a high ratio of chocolate solids and very little added sugar. 

Choosing low carb chocolate

  1. Choose dark chocolate made from at least 70% cocoa solids
  2. Choose chocolate that hasn’t come in contact with any gluten-containing grains.
  3. Select chocolate produced organically by people working under fair conditions.
  4. Choose specifically labeled low carb chocolate.
  5. Double check the label for net carbs and hidden carbs.
     

The chocolate rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible – but there are rules.

  1. Set a “chocolate limit” and eat only a realistic amount – a few square inches.
  2. Count your carbs and your calories. Be strict, honest and accurate.
  3. If your cravings for sweets increase, reconsider your decision to eat chocolate.
  4. Eat a maximum of 10 net carbs per hour to avoid insulin spikes.
     

Your best chocolate choices

Low carb chocolate is readily available online and in retail stores. The amount of choices is mind-boggling. These all-natural choices are the highest in nutritional value and the lowest in net carbs.

Eating dark low carb chocolate rules:

 1. Natural dark chocolate

Dark chocolate can be a part of your low carb diet or keto plan. Dark chocolate is low in carbs and contains powerful disease-fighting antioxidants. Use the darkest chocolate you can find with real cacao and cocoa butter.

2. Organic raw cacao nibs

  • Navitas-naturals-organic-raw-cacao-nibs
  • Organic raw cacao nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor. Snack on these chocolate nibs or use them in recipes.
  • Plentiful source of antioxidants and magnesium

 3. Organic cacao powder

Cacao powder offers a rich taste and bold chocolate flavor. Viva labs cacao powder is made from criollo cacao beans – the highest quality cacao without bitterness.

4. Low carb cocoa powder

  • Viva labs cacao powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
  • Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
  • Lift your mood, elevate energy and burn more fat. Add cacao to your favorite cup of bulletproof coffee and smoothies.

 5. Atkins low carb chocolate

  • Atkins endulge low carb chocolate bars
  • The atkins company features an endulge line. Each low carb chocolate treat has less than 4 net carbs. Grab three free full-size atkins bars (and the quick start kit) here.
  • These chocolate bars do have artificial sweeteners, so track your progress. Some low carbers experience a diet stall when eating these types of low carb treats.

6. Russell stover low carb chocolate

  • Russell stover low carb chocolate
  • Russell stover low carb chocolatelow carb chocolate speeds weight loss has a flavored line: pecan delight, milk chocolate dotted with almonds, truffles and french.
  • Stover chocolates are artificially sweetened and have 0.3 net carbs per square.

 
7. Amber lyn low carb chocolate

  • Amber lyn low carb dark chocolate
  • Amber lyn chocolatelow carb chocolate speeds weight loss strives to give the “perfect chocolate experience” – especially to low carbers. Their rich, low carb dark chocolate has only 2 net carbs per bar.

8. Hershey sugar free low carb chocolate

  • Hershey’s 1 carb chocolate barslow carb chocolate speeds weight loss are available at popular drug stores and grocers.
  • This corporate giant’s 1 net carb collection of chocolate bars come in three flavors: chocolate candy, chocolate candy with soy chips and chocolate candy with almonds.

Should you be eating chocolate?

Thinking of adding chocolate to your low carb diet? first, weigh the pros and cons.

Chocolate pros

  1. Chocolate has antioxidants and helps repair free radical damage.
  2. Dark chocolate is a good source of iron, magnesium, copper and manganese.
  3. Dark chocolate is low or very low in sugar.
  4. Cocoa butter is a healthy, low in polyunsaturated fat.
  5. Eating chocolate on a low carb cheat day speeds fat loss.

Chocolate cons

  1. Dark chocolate still has some sugar – a toxin.
  2. Chocolate often triggers sugar cravings and carb binges.
  3. Many chocolates have soy lecithin, an emulsifying agent.
  4. Some chocolates are cross-contaminated with gluten grains.
  5. Global chocolate is sometimes made in exploitative or unsafe working conditions.
     
4 people found this helpful

I am suffering from anemia. What should I do to recover fast? My hb level is now 7.5.

MBBS
General Physician, Mumbai
To increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc.
1 person found this helpful
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Hello I am 23 year old boy I have pimples on my face from 6 years so how I can I get rid of these pimples can you please help me.

BHMS
Homeopath, Faridabad
Hello I am 23 year old boy I have pimples on my face from 6 years so how I can I get rid of these pimples can you ple...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take care.
1 person found this helpful
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My skin always look oily. What should I do. I wash my face regularly. I want permanent solution. please help.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
My skin always look oily. What should I do. I wash my face regularly. I want permanent solution. please help.
Some people have more oily skin which can be due to genetic reasons. You may also be getting blackheads due to this. This can be treated with creams and facewash. Please call me or send me photos through online consult option for proper examination and advice on treatment.
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Hi, There's lots of rumblings going inside my stomach . I don't know what it is, but I feel like farting. Don't know why this is happening. Is it because of gas ?

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi, There's lots of rumblings going inside my stomach . I don't know what it is, but I feel like farting. Don't know ...
It might be because of gas. Try having some alkalies like eno or ayurveda preparation shankhvati. It will be sorted out. Take care.
1 person found this helpful
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Is masturbation is good for health? I do it 2-3 times a week. How can I avoid it? Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is masturbation is good for health?
I do it 2-3 times a week. How can I avoid it? Please help.
Execess of anything is bad...divert the energy to more constructive habits like morning and evening walks do daily exercises and consume good healthy diet
1 person found this helpful
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Good morning sir, Period of my wife is irregular sometimes in tree to four months. She did urine test, and results was negative. In this delayed period, is there any chance to get pregnant if we are not taking any protection during sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Good morning sir, Period of my wife is irregular sometimes in tree to four months. She did urine test, and results wa...
Hello, it all depends on her ovulation. If she has been ovulating then chances exist and you have to track her ovulation with ovulation kits.
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I am 26 years old. My hair 70% white and now some hair in beard come white hair. What I do please tell me any treatment, medicine or which oil I use. Thanks Lal chand yadav.

MBBS
General Physician, Cuttack
I am 26 years old. My hair 70% white and now some hair in beard come white hair. What I do please tell me any treatme...
Cause 1. Heredity, stress/Anxiety, lack of Vitamin B/c, cu,Fe, iodine, 2.unclean condition of scalp,washing hair with hot water,use of hair dyes, drying hair with electric dryer Treatment 1.dye your hair,use Emu oil shampoo (grey hair shampoo) containing omega 3 Fatty acid, 2.Take diet rich in omega 3 fatty acid,B12, Folic acid 3.,Avoid soft drink/pastries,jam,jelly,white flour(maida),refined sugar, 4.Reduce stress/quit smoking, 5.Take balanced diet,fruits, green leafy vgetable, 6.Do daily exercise, have adequate sleep, positive youthful attitude, 7.massage scalp for 15 minutes daily with almond oil/coconut oil with lemon
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He is feeling very much burning in his feet about 4 months. All medicine is also running then to burning is not reduce. What should he do?

BPTh/BPT
Physiotherapist, Mumbai
He is feeling very much burning in his feet about 4 months. All medicine is also running then to burning is not reduc...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Sir me and my kids suffering from chicken pox. What we should not to do? Can I take some antibiotics?

MBBS
General Physician, Mumbai
No need of antibiotics and Eat nutritious food and have adequate fluid intake and take physical rest and don't scrub any lesions
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I'm patient of initial breast cancer for last three years , mastectomy done, overies removed but no chemotherapy is taken. Can I go for test tube baby?

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to consult infertility specialist for detailed analysis of ur status. Stree woman health care centre bangalore
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I am 22 year old working women. I have 3. 5 numbers in both eye but I afraid for operation. So what I should do?

MBBS, DOMS
Ophthalmologist, Hyderabad
Simplest way is to use spectacles. Little more cumbersome are contact lenses. Through you are scared of surgery, if suitability tests come normal for you, laser correction is the best and permanent solution. Most probably, when you visit a laser centre and see others getting treated easily, your fear may vanish. Besides, we will guide you adequately before surgery. So, fear not.
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