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Dr. Arunendra

Acupuncturist, Kharagpur

20000 at clinic
Dr. Arunendra Acupuncturist, Kharagpur
20000 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Everyday I take food and meals in time, I eat banana and milk regularly but my weight is not growing. Please suggest me what I have to do to gain weight?

Vaidya Visharad
Sexologist, Narnaul
Everyday I take food and meals in time, I eat banana and milk regularly but my weight is not growing. Please suggest ...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I am 20 years old but my weight is 40 what should I do to increase my weight suggest me any protein powder or food supplement to increase weight.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 20 years old but my weight is 40 what should I do to increase my weight suggest me any protein powder or food su...
First find out the reason why you have less weight. Do you have any illness, or you get angry very fast or do you not eat well. Please do not take supplements without an experts help. Visit a diet counsellor and alongside do exercise also.
3 people found this helpful
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Hi my age is 22 years but my weight is only 50 kg so you prefer to increase my weight I am fit but my weight is my problem.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi my age is 22 years but my weight is only 50 kg so you prefer to increase my weight I am fit but my weight is my pr...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein powder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein pow...
more intake of protien it make trouble to kidney so have it in limits ......... and for weight gain take following things ....... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I have headache problem for last two weeks what should I do and I am very thin. please tell me how will I gain weight?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache problem for last two weeks what should I do and I am very thin. please tell me how will I gain weight?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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I eat everything I eat daily I eat in a proper manner my diet is perfect But still I am skinny my height is 6 feet and my weight is 60.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I eat everything I eat daily I eat in a proper manner my diet is perfect But still I am skinny my height is 6 feet an...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How to become fat with in 15 days as I am very thin n I also want to make my legs n hands muscles strong.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to become fat with in 15 days as I am very thin n I also want to make my legs n hands muscles strong.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.

Sir. I am so thin and weak. So how can I be a healthy and fats. Please suggest me.

BAMS
Ayurveda, Ambala
Sir.
I am so thin and weak.
So how can I be a healthy and fats.
Please suggest me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My son is not gaining weight he is now 18 years old what can I do for increasing weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is not gaining weight he is now 18 years old what can I do for increasing weight?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
2 people found this helpful
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I am 25 year old, I want to increase my health and height my current height is 5 feet 1 inch and my weight is 48 kg Please suggest me if any supplements required.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 year old, I want to increase my health and height my current height is 5 feet 1 inch and my weight is 48 kg P...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My weight is going down. I'm so conscious about this. Can you plzz suggest me diet or best nutrition powder for Balance weight.

BAMS
Ayurveda, Ambala
My weight is going down. I'm so conscious about this. Can you plzz suggest me diet or best nutrition powder for Balan...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I just want to know what is the best food to eat to be fit? As I am going to gym from 1 week.

MBBS
General Physician, Faridabad
I just want to know what is the best food to eat to be fit?
As I am going to gym from 1 week.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
3 people found this helpful
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I am suffering from fever for last 3 month and I fell weakness every time and I feel not batter so please suggest me.

Internal Medicine Specialist, Ajmer
I am suffering from fever for last 3 month and I fell weakness every time and I feel not batter so please suggest me.
The only way to know whether you really have fever or just weakness us to note your body temperature. Just buy a digital thermometer and start recording your body temperature whenever you feel you r hving fever. And make a chart with date and time.
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Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body not look fit. Sir, please help me as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body ...
Hi lybrate-user For your height your weight should be 80 kgs To increase weight follow the following tips 1.start weight training, have Banana before workout n whey protein or eggs post workout 2. Have good amount of protein from food sources like chicken, fish, milk n its products eggs etc 3.have nuts, ghee etc.
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Sir I'm so skinny how to I make weight gain within 30 days what should I will take to eat?

BHMS
Homeopath, Secunderabad
Sir I'm so skinny how to I make weight gain within 30 days what should I will take to eat?
Before you decide to take a decision about health always use logic, and if possible take a doctors opinion. The best and natural way is to let your body gain weight naturally. Do not force it as it can harm your body in the long run. Follow natural ways like - exercising every day for 1 hour. Learn yoga and pranayama as it can act as a catalyst to transform your body naturally. Eat healthy food and not junk food. Sleep on time everyday (6-8 hrs everyday). Avoid all bad habits. Go for a routine checkup with a doctor and do some tests to determine the inner body health. Include lots of fruits and vegetables everyday as it will nourish the body. You should look healthy with a well-toned body and not over-weight.
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I am 23 year old. My weight is 59 kg. I want to gain weight. What I do sir. I feel very bad with my frnds. Plzz suggest me what I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 23 year old. My weight is 59 kg. I want to gain weight. What I do sir. I feel very bad with my frnds. Plzz sugge...
Start having a proper meal which include carb,protein and fat.Join some aerobics or gym for weight gain.
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I'm very thin n lazy type. What should I do to be active. Pls suggest some healthy foods. than in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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I am getting tired post afternoon. In evening completely get lost due to fatigue, body pain. Also now a say not getting sleep completer. Recently I relocated to other city and leaving a lone.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear When body has less water, fatigue can set in. Also, make sure you are eating the correct kind of food that will energize your body and increase strength. Heavy, oily, spicy and stale precooked meals are a strain on the digestion and an lead to fatigue, weakness and loos of strength and aslo cause depression. Regards.
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Hi, My uncle have body ache from last 2 days. No trauma, no injury. What should I do?

MBBS
General Physician, Cuttack
Hi, My uncle have body ache from last 2 days. No trauma, no injury. What should I do?
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I am 18 years old and I want to gain weight because I am very less weight how to gain weight without other product.

BHMS
Homeopath, Delhi
I am 18 years old and I want to gain weight because I am very less weight how to gain weight without other product.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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