Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Arunendra

Acupuncturist, Kharagpur

20000 at clinic
Book Appointment
Call Doctor
Dr. Arunendra Acupuncturist, Kharagpur
20000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arunendra
Save your time and book an appointment online with Dr. Arunendra on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. Find the best Acupuncturists online in Kharagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

qwety

hahaKharagpur Get Directions
20000 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Arunendra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from a regular body pain specially in my legs and my lower back pain. I don't have any physical activity because of my work schedule can you please help me with this?

DPM, FAGE, MBBS
Psychiatrist, Indore
I am suffering from a regular body pain specially in my legs and my lower back pain. I don't have any physical activi...
HELLO, Thanks for writing to us. I can understand your concern. Physical inactivity leads to stiffness in joints specially after age of 35 years. It is advisable for you to take time out for exercise specially stretching exercises to get relief from pain. Increased body weight also puts pressure on back and lower limbs which leads to constant weight. Exercising, walking regularly and eating healthy nutritious diet can help to decrease weight and in turn decrease pain. Hope I could solve query. Feel free to write back.
Submit FeedbackFeedback

Sir/Madam M 17 Years Ka Hoon Lekin Mera Weight Sirf 40 kg H Or M Bahut Hi Dubla Patla Hoon To M Kya Karo Jis se Meri Health Achhi Ho Jaye Or Weight Bhi Badh Jaye.

MSc
Dietitian/Nutritionist, Hyderabad
Sir/Madam M 17 Years Ka Hoon Lekin Mera Weight Sirf 40 kg H Or M Bahut Hi Dubla Patla Hoon To M Kya Karo Jis se Meri ...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
Submit FeedbackFeedback

I am 21 years old. My height is 6 ft but weight is too much low. I have taken so many nutrition powder like Regain, Endura Mass, Body grow, but no improvement is there. I have always shown doctors. Please help me how can I gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 years old. My height is 6 ft but weight is too much low. I have taken so many nutrition powder like Regain, E...
Diet plan for weight gain In the present, where countless people are trying to lose their weight, there also many people who are underweight, and trying to gain some weight. While, being thin is something that, an over weighted person is dreaming about, it is not such as enjoyable feeling to be skinny for a thing person. At the same time, being too thin can also lead to many kinds of health-associated problems. Therefore, it is extremely essential to put on some weight. If, you also an underweight person and trying to gain some weight then, a healthy diet plan can help in this regard a lot. However, the fast foods and sweets can increase the weight; also accumulate fats in body, which are not healthy. Thus, it is necessary to follow a healthy diet plan that is healthy and nutritious. In order to gain weight, it is necessary to eat more than normal. The diet should be high in calories and proteins. High proteins intake is necessary for muscles weight. You should not stop or minimize the intake of carbohydrates and fats at any condition. At the same time, you must remember that all these foods are excellent sources of energy, which is essential for the body to function. Moreover, you should break your three meals into five or six sections. For instance, you can add 3 or 4 snacks with your three heavy meals. Here is a list of some high calorie foods that can help in gaining some weight. Vegetables – Vegetables are high in nutritious and should be included in every diet for all meals. You should consume all kinds of vegetables especially, starchy vegetables such as carrots, corn, potatoes, winter squash, pea and many more. Fruits – Fruits also contain many kinds of nutrition, vitamin, minerals and calories. In order to gain weight, it is necessary to comprise the high calorie fruits such as apple, pineapple, banana, pear and dried fruits as snacks between your meals. Cereals – Cereals such as nuts, granola, oat bran, wheat bran can also help in gaining weight. Therefore, you should add them in your diet. You can also add some fruits, nuts and take them by mixing with low fat milk. Beverages – You should also include some fruit juices, soft drinks, fruit smoothies, and low fat milk in your daily diet to gain weight. Moreover, drinking adequate amount of water in a day is necessary to detoxify your body properly. Consumption of drinks like tea, coffee and alcohol should also stop or minimize. Together with above foods and eatables, you should also try to have different types of soups, salads, dairy products like eggs, cheese, and butter. Eating more than normal is not enough to gain weight, it is also necessary to do some physical activities. So, you should also exercise on regular basis. It considered that, gaining weight is easier as comparing to losing. However, gaining healthy weight can be a difficult task than just gaining weight. So follow a healthy diet, exercise regularly, and put on some healthy weight.
2 people found this helpful
Submit FeedbackFeedback

I had a bankart lesion surgery 1 year ago can I start working out at gym again and how. And which exercise I shouldn't do.

FMAS, MS
General Surgeon, Gandhinagar
I had a bankart lesion surgery 1 year ago can I start working out at gym again and how.
And which exercise I shouldn'...
Respected Prayas hi you can join gym with avoiding excess shrugging , over abduction, circumductuon of shoulder for preventing harm to bankart lesion . Thanks regards dear take care
2 people found this helpful
Submit FeedbackFeedback

I have lost my weight in last two years since I reside in hostel so the food here not so much like that of home. Kindly resolve my problem and give some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lost my weight in last two years since I reside in hostel so the food here not so much like that of home. Kind...
In hostel try to consume canned milk twice daily------------try for eggs /bread butter and milk in breakfast and take hostel meals in lunch-------------at 11 am always prefer some fruits and take light dinner 2 hrs before sleep comprising of green salad and fruits---------------------a 20-30 minutes morning walk is a must-------------
Submit FeedbackFeedback

I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?
You should take Sulf. 30 one dz. daily empty stomach for three days and call back . Do massage one inch above the knee and one inch below the knee and hollow portion under the knee with any oil at night 15 times each point. Call back.
Submit FeedbackFeedback

I am 21 year male and from the childhood itself I was affected a lot by abuse and fighting between my parents. I am very sensitive person and last year the girl I loved the most rejects me. I was so depressed. For the past few months I was lack in empathy. And I am feeling like a matured person. Does this a sign of maturity or sociopathy. But I had my love towards animals and kids. I think I lost my sensitivity. Does this good for me or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year male and from the childhood itself I was affected a lot by abuse and fighting between my parents. I am v...
Everything should be in moderation including your sensitivity. You cannot be a sociopath for these reasons, so do not worry. You are a long way from maturity and that is an ongoing process. But you should meet with a counselor and talk about the disturbances you have experienced during your parents' fights and arguments from childhood. There could be some effects especially emotionally and that learning will help you a lot to become mature and handle yourself with composure. If these influences are affecting your relating to girls could also be identified and sorted out.
1 person found this helpful
Submit FeedbackFeedback

Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot stand in my knees Wht should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot sta...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
Submit FeedbackFeedback

I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take painkiller but not possible then what should I do and why is it paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take p...
A checkup of fever in home and weakness in your problem supplements must healthy diet tk firstly thatthat do stretching exercise of both limbs.
Submit FeedbackFeedback

Sir I want to make six packs but I don't want to go to gym can you tell me what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I want to make six packs but I don't want to go to gym can you tell me what should I do?
The so called six pack is just a case of vanity. You must aim for better health, stamina and low fat percentage. For that you can indulge in any physical activity you enjoy and can sustain.
4 people found this helpful
Submit FeedbackFeedback

Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd my medical is going to held on January so according to their chart I am underweight so please help me how to weight gain .my body type is lean nd weight gain is very difficult for me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd m...
Take high protein diet. Whey protein will give fast result than nutrilite. Nutrilite contains estrogen hormone which is female hormone so nutrilite is good for women especially.
2 people found this helpful
Submit FeedbackFeedback

Hi my friend name Manu he is suffering form underweight, he had skinny body is there any treatment for tat without any side effect.

MBBS
General Physician, Mumbai
Hi my friend name Manu he is suffering form underweight, he had skinny body is there any treatment for tat without an...
For increasing his weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
Submit FeedbackFeedback

Hello I am 22years old girl my weight is only 40kg how should I gain weight plzzz suggest me.

BHMS
Homeopath, Delhi
Hello I am 22years old girl my weight is only 40kg how should I gain weight plzzz suggest me.
Best is to take good diet. Eat diet full of proteins and vitamins. Never skip any meal. Especially breakfast. Take proper sleep. You may also go for homoeopathic treatment along with it. Thank you.
2 people found this helpful
Submit FeedbackFeedback

I want to increase my body weight by ayurvedic nd want to increase eating capacity.

DHMS (Hons.)
Homeopath, Patna
I want to increase my body weight by ayurvedic nd want to increase eating capacity.
Hello, to gain, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
3 people found this helpful
Submit FeedbackFeedback

My age is 21 and weight 54 and height 5.0 My breast size is 37 it is too big Mam please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My age is 21 and weight 54 and height 5.0 My breast size is 37 it is too big Mam please help me.
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
1 person found this helpful
Submit FeedbackFeedback

I'm very thin. But I have been eating more than my family members. What should I do?

BHMS
Homeopath, Delhi
I'm very thin. But I have been eating more than my family members. What should I do?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
4 people found this helpful
Submit FeedbackFeedback

Hi I am a diabetic n I am loosing my wght constantly n am becoming lean n thin. Kindly suggest how to regain my wght n gain mass without affecting my sugar level.

DHMS (Hons.)
Homeopath, Patna
Hi I am a diabetic n I am loosing my wght constantly n am becoming lean n thin. Kindly suggest how to regain my wght ...
Dear. if your suger level is high you will Continue to lose your wt. *control your sugar level, first. * take,balanced ,easily digestible diet,on time. * go for a brisk walk in d morning to restore circulation of blood * go for meditation as Oxygen will maintain your sugar level. * plenty of water is essential. take care.
1 person found this helpful
Submit FeedbackFeedback

How to increase body weight. I look so slim for my age. I'm just 48 kg. I have tried many things but doesn't help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase body weight. I look so slim for my age. I'm just 48 kg. I have tried many things but doesn't help.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
Submit FeedbackFeedback

Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice daily so what should I do? I will be very thankful to you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice dail...
You should not run long distance daily. Make it alternate day. Go to a good coach if you are professional athlete. If you are running for fitness, then you have to follow proper schedule otherwise you will do more harm than good. Diet and hydration should be monitored. Shoes and running surface should be appropriate.
Submit FeedbackFeedback
View All Feed