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Dr. Arunendra

Acupuncturist, Kharagpur

20000 at clinic
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Dr. Arunendra Acupuncturist, Kharagpur
20000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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What is the symptom of flu. From few days there is laziness and pain in body. Sometimes in night there is fever also.

MBBS
General Physician, Cuttack
What is the symptom of flu. From few days there is laziness and pain in body. Sometimes in night there is fever also.
Seasonal flu symptoms 1.Fever,cough,sore throat, running nose 2.headache, body ache pain in muscle, fatigue. Prevention 1.stay at home if sick, avoid contact with infected patient, 2.Avoid over crowding places 3.Frequently wash hands with soap and water, 4.Avoid sharing linen, utensil, dish etc with infected patients 5.,Frequently touched surfaces like door handle, telephone receiver should be cleaned with disinfectant, 6.Use face mask when going out, 7.Have good nourishing food, drink plenty of water, take adequate rests 8. If fever take one tablet of paracetamol sos, 9.consult doctor if any problem
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I want to increase weight as soon as possible Provide me best medicine to increase appetite.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to increase weight as soon as possible Provide me best medicine to increase appetite.
Hi Ashwani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip:
The Magic Combination of Honey and Cinnamon.

For centuries, the delicious combination of honey and cinnamon is considered to be truly healing and beneficial. In fact, ancient people believed that it is an elixir of health and youth. It is scientifically proven that it has regenerative effects on the whole organism, in same time enhancing the body resistance to various diseases.
Honey , which is not in vain called “food of the gods”, together with cinnamon, which is one of the most exotic spices in the world, are certainly very useful when combined with other ingredients as well, but they have strongest healing properties when are used together. Here are part of the ways how you can use honey and cinnamon as well as different diseases which can easily be cured with this fantastic combination.

Retaining and helping the body to stay vital

Everyone wants to find the magic potion that will maintain them young, but few of us have guessed that it really exists. Tea from honey and cinnamon has strong regenerative properties that keep the body vital. For this potion, you need 4 tablespoons honey, 1 tablespoon cinnamon and 3 cups of water and they have to be boiled together. It is best first to boil the water and the cinnamon, and when the liquid cools, add honey so it won’t lose its nutritional properties. This liquid should be drunk during the day and certainly needs regular drinking to feel the results.

Strengthens the immunity

Already it is known that honey protects us from bacteria and viruses, but with cinnamon, the effect is even stronger. It has been proved that there is a significant content of vitamins and iron in the honey, so constant use helps in creating white blood cells and also helps in fighting against viruses and bacteria.

Regulating problems with digestion

If you face such problems, it is necessary to take two tablespoons of honey with cinnamon before a meal. In this way it helps the body to digest even the heaviest meals.

Heart problems

You need to mix honey and cinnamon in equal parts, and the final result should be in a form of paste. This mixture can be used instead of a marmalade, which contains too much sugar that is not good for your health, and it should be consumed regularly. In this way you reduce the cholesterol and the body is more protected from a heart – attack and various other heart diseases.

Reducing Cholesterol

This recipe is well known and it helps in fighting the bad cholesterol. You need 4 deciliters tea in which, after cooling, you’ll put 3 teaspoons of cinnamon and 2 tablespoons of honey and mix them well. In this way prepared liquid consume it three times a day. The results are amazing.

Gastric and bone cancer
For people who are struggling with stomach cancer and bone cancer, there is a combination that helps to win the battle with this disease easily. It is necessary to take 1 tablespoon honey, 1 small spoon cinnamon three times a day for a month.


Inflammation of the joints (arthritis)

For this inflammation there are two ways that honey and cinnamon can be used. First, for the direct treatment of painful spots you should mix 1 tablespoon honey with 2 tablespoons warm water, to which is added 1 small spoon cinnamon. It makes a paste that is applied on the infected areas. As a potion against arthritis, use a combination of 1 cup of hot water with 2 tablespoons of honey and a little bit cinnamon. Drink twice a day, in the morning and in the evening before bedtime. Be persistent, because it is more than once proven that this potion really helps patients suffering from arthritis.

Against hair loss

Did you have a long struggle with hair loss, but none of the shampoos or treatments helped? Maybe you should try natural ways to help yourself. In hot olive oil add 1 tablespoon honey and a small spoon cinnamon. The amount of oil varies so that the end result should be a thick paste. Apply this paste on the hair roots with massage and leave to act for15 minutes. Use it regularly and be astonished by your strong and healthy hair.

Acne and pimples

Mix 3 tablespoons of honey and 1 teaspoon of cinnamon, to obtain a paste that is applied on the acnes and the pimples every night before going to bed. The results are visible after only two weeks regular use.

Reducing weight

It is known widely that this magical combination helps in reducing your weight, thereby not allowing fat to be deposited on your body in the same time cleaning it out of toxins. It is necessary to boil 1 cup of water with half teaspoon of cinnamon. When the liquid is cool enough, after approximately half an hour, add 1 tablespoon honey. Drink half of the liquid before going to bed, and the rest in the morning, half an hour before breakfast.

Dr. Varinder Singh Chandhok
2 people found this helpful

I am 22 years old. My height is 5'2" and weight is just 40 kgs. I want to increase my weight as I look too skinny. What should I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years old. My height is 5'2" and weight is just 40 kgs. I want to increase my weight as I look too skinny. Wh...
Gaining Weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
3 people found this helpful
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My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok Can you please suggest me some physical exercise and yoga for his pain He does yoga daily and don't want to take any English medicine and want himself to be ok with doing some yoga and want to have ayurvedic treatment His age is 64 and weight is 82 kg.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok
Can you ple...
Dear Lybrate User, your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So Avoid fast food junk food oily food spicy food heavy food to digest etc.. Drink more water.. Eat more and more green leafy vegetables.. Don't take opposite potency diet like milk and carrots sour fruits etc.. Don't suppress any natural urges like urine stool etc.. For Ayurvedic treatment and more guidelines Consult me..
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My age is 20 I eat lots of food daily but I am not growing and not upgrade my weight I am looking too much small with looks like pencil plzz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 I eat lots of food daily but I am not growing and not upgrade my weight I am looking too much small with...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am a 20 years old male and I am very week having 155cm height and 47kg weight. I want increase my height and weight. What should I do?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am a 20 years old male and I am very week having 155cm height and 47kg weight. I want increase my height and weight...
Take alfa alfa malt 2 tsp with milk two times a day.(homoeopathy) for a month. Revert back in month. Take protein diet leafy vegetables, plenty of fluid, regular excersize,
2 people found this helpful
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I am 21 years old I work in bpo. I have a back pain for past 1 month and I cannot gain weight. How can I gain weight to be healthy.

MD Unani
Unani Specialist, Patna
I am 21 years old I work in bpo. I have a back pain for past 1 month and I cannot gain weight. How can I gain weight ...
You should try hijamah, which definitely cure your back pain problem. Hijamah is a procedure of unani system of medicine.
1 person found this helpful
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Hi, I am 37 years old, from last one year I feel tired and sleepy whole day, is it a symbol of any disease.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hi, I am 37 years old, from last one year I feel tired and sleepy whole day, is it a symbol of any disease.
It does not seems to be related with any disease right now. To overcome from your dizziness you should start taking honey water several times in a day that will help you. Sleep soundly in night. Try meditation before bed that will help you in having sound sleep.
2 people found this helpful
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Sir I m 21 year old. I m very thin. I want buld my body plzz help me how too buld my body. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I m 21 year old. I m very thin. I want buld my body plzz help me how too buld my body. What should I do.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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