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Ms. Nanda Lal Jalani

Psychologist, kahamm

Ms. Nanda Lal Jalani Psychologist, kahamm
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in kahamm. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I can't memories my studying subjects, all are forgotten by attending exam. I feel very bad to studying. What is remedy for my problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Check your blood CBC, TSH, serum ferritin and inform me as some diseases like anemia, thyroid diseases have to be ruled out. Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends.
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I have Fear phobia to move alone. What I should do and suffering with gastro too.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, phobia is a kind of anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hi, mai 19 years ka hun meri yaddasht bahut bahut kamjoor h kabi kabi meri phone no. Bank pin code tek bul jata hun please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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8 Ways to Help Your Kids Overcome Addiction!

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
8 Ways to Help Your Kids Overcome Addiction!

Drug addiction is a major problem in today's world. The major part of these drug abuse victims are teenagers. There are several reasons may drive your teen kid to hard drugs which include peer pressure, neglect, curiosity or just for the sake of being cool. This could be a major concern for the parents whose children get addicted to drugs but an important thing to keep in mind is that the only person who can help your kid overcome addiction are the parents.

Here are a few measures that can help your kid overcome drug addiction:

  1.  In order to put your kids on the right path, the most important thing is to show them love. You should keep aside your anger, fear and grief and approach them. Tell them why you are scared or angry. Proper love and affection is required to bring your kids back to the normal track.
  2. Try to find their strengths and weakness. Your child should be complemented for any good thing he or she does. You should observe them properly and try to perceive their current nature and mental state.
  3. You should try to keep your calm and talk to them instead of scolding, shouting or threatening them. You must also listen to them carefully and try not to react in any way. Talk to them about your concerns and see whether they are cooperating with you.
  4. Getting your kids involved in some activity, which will let them mix with a different group of peers will be a positive remedy. You have to make them feel good about themselves. Try to find ways so that your kids will get into some positive, productive activity.
  5. Fixing an appointment with a psychiatrist who deals with drug abuse situations can also help you deal with the issue. You must explain to your kids that there is an obvious reason behind their addiction, and it must be solved for their own good.
  6. You should also connect with the counselors at schools and colleges. They have seen many cases like your child’s and know about the situation well. You can enroll your kids in a substance abuse program which is connected with his school.
  7. You must tell your kids that what they are doing is risky and illegal and as parents, you have the right to help them overcome this in order to maintain good health, and that you do not want them to go to prison.
  8. Find an expert therapist specializing in teen substance abuse and make your kids have weekly appointments with him. A good therapist knows the best ways to guide your kids to the right path.

Drug addiction in kids is a common syndrome these days. If your kid is into hard drugs, you need to do your best to save him and help him overcome the addiction. If you wish to discuss about any specific problem, you can consult a Psychologist.

2412 people found this helpful

How to over come the fear of injections and surgeries worried as I want to get pregnant but too scared of all this how can I overcome this fear please help.

BHMS
Gynaecologist, Greater Noida
How to over come the fear of injections and surgeries worried as I want to get pregnant but too scared of all this ho...
Do; not worry, injection sabko lagtA hai koe presani nhi hoti hai spko bhi nhi hohi you tKe medicine silicea 1m 10 ml 4 drops 4 time a day.
2 people found this helpful
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I am feeling scared from last 3 days and mind is rotation from work to outer side. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feeling scared from last 3 days and mind is rotation from work to outer side. What should I do?
Dear , the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. I can help you with this. Take care.
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Gum of my one of teeh is receded so much that its roots are now exposed and senstivity can be felt on touching it. I used to eat non smoke tobacco and still often consume it. I will stop eating it can my gum recover, is their any gum transplant to recover it. please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. There are many treatments available to recover your gum and repair it. You should stop using non smoke tobacco. Take care.
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I am a 31 year old female with a disloyal husband who has a very bad family background. I want to protect my 5 year old son from my husband' s family.Please suggest.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think if you are having problems in your marital life, you should first discuss it with our support system, usually your family members with whom you should sit and discuss your concerns. If then also your problem is not getting addressed then you can take professional help.
2 people found this helpful
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Dear Sir/Mam, I have addition of chewing tobacco and even lots of time I tried to left if but no luck. So please suggest if there is any solution to leave it. I'm looking forward to hearing from you.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
To get out of addiction you need to understand and analyse what are the risks due to tobacco vs risks of stopping tobacco. People who have taken professional help have more chances of success than trying on your own. The are nicotine gums available in the market and they are an option. Consult a psychiatrist to know how to go about it.
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My sister is 36 years old and suffering from Psychotic depression since 1.5 years and also suffering from Thyroid also. Doctor has prescribed an injection of CLOPIXOL DEPOT 200MG (INTRA-MUSCULAR DEEP) EVERY 15 DAYS. Is it right to give this injection to her. It's been 1.5 years and the changes we wanted to see are still not getting visible. I want my sister to get back to normalcy ASAP.

BAMS, MD Ayurveda
Sexologist, Lonavala
My sister is 36 years old and suffering from Psychotic depression since 1.5 years and also suffering from Thyroid als...
As per your concern i would suggest you to do following remedy 1. Take 2 tbsp crushed flaxseeds 2. Add little water 3. Mix well and make paste 4. Apply this on the throat 5. Wash off after 20 min 6. Dry with a clean piece of cloth 7. Natural home remedy using sorrel leaves and olive oil it will surely help you
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Psychiatric Problems

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
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3766 people found this helpful

What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Phobia is different than fear. Mostly people are scared of water, dark, heights, insects etc. Such people may try to avoid such triggers. But this is only normal fear and this is not phobia. Phobia is a morbid and unnatural/irrational fear about something, experienced by some people only, which generally does not create such intense emotions in other people. E. G. If someone might be very scared to see a lizard to the extent that it almost paralyzes that person and can make that person dysfunctional for some time, then it is called phobia. Someone might be very very scared, just to see a piece of" cotton" - then this is called phobia. The triggers for phobia can be totally non-threatening. The general symptoms of phobia are: 1. Very intense, morbid fear about something which is non-threatening. 2. The person with phobia is almost paralyzed for some time, with the trigger. 3. Other people may not be affected at all by the trigger. 4. The person with phobia feels completely helpless at that time and behaves irrationally. 5. The person may experience increased heart beat, shivering, loss of voice, sweating etc. There is no specific diet for phobia. The best treatment for phobia is psychotherapy. A psychotherapist uses different techniques depending on the patient's emotional make up and needs and help the person to come out of it, systematically.
1 person found this helpful
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How can I get rid of cleithrophobia its like getting locked alone in a room or toilet anywhere please let me know thank-you.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I get rid of cleithrophobia its like getting locked alone in a room or toilet anywhere please let me know tha...
If your symptoms are severe or life-limiting, it is always best to seek advice from a mental health professional. Systematic desensitization and other cognitive-behavioral techniques work very well with phobias, but should not be tried without the assistance of a professional. Those with milder symptoms, however, sometimes find relief from a variety of self-help techniques. Leaving an escape route, such as cracking the bathroom door or removing the locks from your bedroom, can help you feel calmer in many situations, but this is not always possible or practical. If you begin to panic, try using purposeful breathing or guided visualization to calm your anxiety. If you have a supportive friend or relative nearby, ask that person to speak calmly with you about light topics. Some people find that the Stop! technique helps curb anxiety, while others find that it does not work in the middle of a panic attack. Although cleithrophobia is never fun, it typically responds well to a variety of treatment methods. With hard work, there is no reason for the fear of being trapped to take over your life.
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Dr. I am stammering too much. Does that stammering have treatment or operation. I really worried about it so much.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You can consult a speech therapist for stammering. You need to observe, if you stammering is more in particular situations or do you stammer more while you are with some specific people. If it is so, then the stammering is more because of lack of confidence and because of fear of being judged by others. If the stammer was there even in the childhood, then may be you were scared of some people and there might have been performance anxiety and lack of self esteem. You may consult a counsellor who can help you in building up your self confidence. A systematic therapy will be of help. All the best.
1 person found this helpful
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I am an chain smoker and I want to quit it by homeopathic medicines. Please do suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I have a habit of smoking 8 cigarettes per day. I need to stop smoking suggest me some tips. Thankyou.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ there are many ways in which one might want to quit smoking. Primarily if you are smoking only 8 cigarettes per day I would suggest that you fix a quit date on which you will be smoking no cigarettes at all and you may have to decrease smoking by cutting down on one cigarettes every 2-3 days or so, such that you reach your goal of no cigarettes by the quit date. I hope this helps. Although there are medications to help quit
4 people found this helpful
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My friend is in depression. He have no reason to live .he want to die himself because his family is not to support him and he also tortured by his family .please help me to give some kind of medicine which help to reduce depression.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
My friend is in depression. He have no reason to live .he want to die himself because his family is not to support hi...
Hello Your friend should immediately go for meditation and counseling along with medicines like saraswatarista 10 ml twice a day with equal amount of water after meals.
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My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips on how can I manage my time?

MBBS
General Physician, Mumbai
My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips ...
For pain take tablet paracetamol 650 mg and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I'm not studying well, I wake up too late @9 am still Im sleep to Early@12 am & I'm find excuses for studying. I make my study plan but that not followed properly. Sir please give me some advice to overcome this problems.

BHMS
Homeopath, Gurgaon
I'm not studying well, I wake up too late @9 am still Im sleep to Early@12 am & I'm find excuses for studying. I make...
Try to become optimistic, make yourself aware about the importance of the present time. Eat fresh balanced diet. Eat fruits. Do regular exercise.
2 people found this helpful

I have a habit of smoking, I want to stop it but am not able to leave this. So can you help to stop smoking

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the best approach is to be fully aware of its negative aspects and quit it willingly. You will need sheer will power. Initially take steps like' will not smoke in my house' not in office' not on the street' and keep such promises. Secondly don' t buy in packets. Make it compulsive that when you crave for smoking, go to a shop and buy one and smoke. There are nicotine chewing gums available for immediate use while craving. Keep them in your poscket. Take care.
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