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Dr. Tarique Sohail

Physiotherapist, katihar

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Dr. Tarique Sohail Physiotherapist, katihar
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tarique Sohail
Book an appointment online with Dr. Tarique Sohail on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Katihar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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my age is 34 I am suffering with sciatica never problem if I journey 30 km pain will be saviour please tell me solution.

MPT, BPT
Physiotherapist, Noida
my age is 34 I am suffering with sciatica never problem if I journey 30 km pain will be saviour please tell me solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.

MPT, BPT
Physiotherapist, Noida
I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a Pain in left Arm and Leg. Heartburn .Pain in back shoulder. Near chest. Breathing problems. please suggest

BPTh/BPT
Physiotherapist, Bangalore
I have a Pain in left Arm and Leg. Heartburn .Pain in back shoulder. Near chest. Breathing problems. please suggest
It's due to severe gastritis, avoid spicy food, Start with antacids Twice daily for 15 days, before food, consume 2 glasses of milk per day, maintain your daily meal timings, try to consume lots of fruits and vegetables.
1 person found this helpful
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I am suffering from backbone pain and acidity ,What would be the solution of this problem?

Rheumatologist, Chennai
I am suffering from backbone pain and acidity ,What would be the solution of this problem?
It is due to mechanical low backache please do x ray lumbar spine and do yoga and stretching exercise for acidity take pantop d.
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Hello Sir/Ma'm 3 years back I suffered from typhoid for 2 months then after getting recovered from it I started feeling like my right leg is walking on rubber, my head is always twitching, I had an mri test it shows bulge discs (l5s1), I also took a lot of antibiotics while I was suffering from typhoid, any suggestions will be appreciated.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Hello Sir/Ma'm 3 years back I suffered from typhoid for 2 months then after getting recovered from it
I started feeli...
Good evening lybrate-user, from your description it looks like you have spinal canal stenosis in which the disc bulges out and causes compression on the nerve. There is nothing to worry about. Out of 100 patients 95% of them will have disc problem but that does not mean everybody needs treatment. In your case you need to get Vitamin d3 levels and meet a physiotherapist who can assess your back and plan your Physiotherapy regime.

I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years wh...
Consult a physiotherapist for your back problem, meanwhile avoid lifting heavy weights, bending forward, riding two wheeler or any such activities which increases your pain.
1 person found this helpful
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How To Get Relief From Hand Pain?

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
How To Get Relief From Hand Pain?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 35 years old. I have knee pain from last 15 days. Please tell me its advice.

BSc
Ayurveda, Ujjain
Dipugi you take rcompoundtab 2un mor 2un eve end maharasnadi khadha 3spoon add 3spoon lukewarm water in mor end night for a month than report to me. Apply miostol oil on knee both time (this are ayurvedic producy you eill get inayurvedic shop only)
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