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Book Clinic Appointment with Dr. Tarique Sohail
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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my age is 34 I am suffering with sciatica never problem if I journey 30 km pain will be saviour please tell me solution.
I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.
I am 34 years old, I am experiencing Lower Back pain (back of waist area) only when sitting for more than few minutes. I don't feel the pain when laid down or walking or in another positions. I feel my lower back is stiff and can't stretch easily. Recently I started to do heavy core workout and stopped, I am guessing recent Lower back workout has triggered this pain, but the pain that I am experiencing is not something similar to the workout muscle pain. Can you please advise any inputs to get out of this issue or should I visit a Physiotherapist or any other specialist?
I have a Pain in left Arm and Leg. Heartburn .Pain in back shoulder. Near chest. Breathing problems. please suggest
I having a problem of legs pain whenever I get up in morning my legs pains very badly but after some time I busy to my work my legs doesn't pain but when I come to take rest in evening it again starts paining but not very badly but in morning it really pain badly .pls suggest what to do and why it pain.
Hello Sir/Ma'm 3 years back I suffered from typhoid for 2 months then after getting recovered from it I started feeling like my right leg is walking on rubber, my head is always twitching, I had an mri test it shows bulge discs (l5s1), I also took a lot of antibiotics while I was suffering from typhoid, any suggestions will be appreciated.
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.
Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.
If you experience frequent pains in the hands, these are some of the exercises you can resort to.
Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.
Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.
Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.
Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.
Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.
In case you have a concern or query you can always consult an expert & get answers to your questions!