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Dr. Hardev Rajput

Ayurveda, kathua

Dr. Hardev Rajput Ayurveda, kathua
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Kathua. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 28 yrs old daily I have white discharge. please suggest

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear patient, white discharge or leucorrhoea can have various reasons. The two most commonest reasons are estrogen stimulation or physiological leucorrhea or due to infection. Do you have severe low back ache, fever and is the discharge very foul or yellowish then it goes in the favour of an infection. You can start ayurvedic medications like lodhrasava and chandraprabha vati after consulting a ayurvedic physician.
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I have suffering from pain in my mouth and lips are so red can't eat any type of food only sweet things. Pls tell me what can I do?

oral implantology, BDS
Dentist, Jaipur
I have suffering from pain in my mouth and lips are so red can't eat any type of food only sweet things. Pls tell me ...
there could be allergic reaction or inflammation in that region. consult a dentist near you for thorough check up and treatment accordingly.
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I have been two days smoking 6 cigrate . After a two months and now I have a small chest and stomach pain. Is smoking a reason for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been two days smoking 6 cigrate .
After a two months
and now I have a small chest and stomach pain.
Is smoking...
Could be but it is better for you to get yourself examined. Cessation of smoking is a must anyway and you should not wait for bad symptoms to appear before quitting. If you did that you may have developed a permanent condition and will have to resort to curative measures. If you quit now, you will be on a preventive mode and life will be a lot better.
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I have blackheads all over my nose. Can you prescribe me any treatment.

BHMS
Homeopath,
I have blackheads all over my nose. Can you prescribe me any treatment.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am 30 years old man. But my weight only 42 kgs .I can't increase my health .I used many supplement but no results.

BHMS
Homeopath,
I am 30 years old man. But my weight only 42 kgs .I can't increase my health .I used many supplement but no results.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hi. My child is 9 years old. Her weight is increasing. To 43 kg Yesterday morning she had a small bowl of cornflakes went to school she ate tiffen as 4 breads and some bhujia. She came back home and ate 1 small bowl of rice with dal and ALU bhaji. At 4 o clock she had 1 packet of wai WAI noodles and at night she had 2 Roti's with ALU bhaji. She is drinking 1 to 2 litres of water. She plays on wed and thursday at school. She doesn't play.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi. My child is 9 years old. Her weight is increasing. To 43 kg
Yesterday morning she had a small bowl of cornflakes ...
Hello lybrate-user, Her diet is lacking in protein and more of carbohydrates. So include protein like dals, pulses,eggs. Avoid bakery products like bread, cakes,pizza etc Do not give same type of vegetables like alu bajjii both times. Include variety of veges in her diet. You can add vegetables in parathas also.
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I am 18+ old n my weight is 64. This is over weight so can you please advice me step by step that how can I reduce my weight as becoz my marriage is confirm after six mnth.

MBBS
General Physician, Mumbai
I am 18+ old n my weight is 64. This is over weight so can you please advice me step by step that how can I reduce my...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am girl. I have bigger nose and very wide between two eyes. And my ear is very away from my face. So I need reshape my ear and nose. So what is solution for this surgery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am girl. I have bigger nose and very wide between two eyes. And my ear is very away from my face. So I need reshape...
No surgery. Accept the way god has created you. Accentuate your good features and I refuse to believe that you have none.
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My wife have severe pain at her back and right thai and didn't get any cause after mri sonography and nerve testing she still has problem please suggest.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear your wife has a problem which needs evaluation with detailed clinical exam and may be dynamic imaging. May be I can help with non-operative treatment.
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I am trying to gain my weight, please suggest me. My age is 26 years and my weight is 55. Please suggest me to gain the weight plz.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am trying to gain my weight, please suggest me. My age is 26 years and my weight is 55. Please suggest me to gain t...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. No drink before meals. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast,
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How to reduce the hair fall ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce the hair fall ?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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May I know if white butter is good for diabetic 2 patient. I need to know what are the after effects or repurcussions ?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
May I know if white butter is good for diabetic 2 patient. I need to know what are the after effects or repurcussions ?
Butter whether it's white or yellow, has a high fat content which is not good for health if eaten on a daily basis, having excess may lead to issues related to cholesterol. Kindly consult privately for detailed diet thanks.
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Hiiii doctors my name is aditya kumar soni. I'm live in bettiah from bihar. My problem is always fever. Pls halp me.

BHMS
Homeopath, Faridabad
Hiiii doctors my name is aditya kumar soni. I'm live in bettiah from bihar. My problem is always fever. Pls halp me.
Hello, if you are suffering with fever from few days then go for the blood tests:- CBC, MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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Hello doctor after marriage i am depressed because my husband is not giving enough time for me he will spend too much time with his friends now 2 years completed i m used to it now but now if i m asked to spend time he will tel that he is in financial prob so he is too much worried about that wat can i do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
U need to get a job and support him financially. That will serve two purpose, one is that u will have to do something which will keep u busy and second is u will be able to help ur husband financially.Take care
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I am 18 year old. My teeth is very yellowish. I am doing 2 time brash daily. What should I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 18 year old. My teeth is very yellowish. I am doing 2 time brash daily. What should I do?
Get your teeth clean by the dentist and also the bleaching treatment if require by that treatment you will get good white teeth
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How to make fit and fine our nervous system without any workout and without exercise?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Nishant both things (workout and healthy diet)are important for our body fitness..take healthy nutritive diet in right proportion and right time with right combinition..and walk regularly....
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I am 30 years old and having baldness problem.

BHMS
Homeopath,
I am 30 years old and having baldness problem.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. aManagement: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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How can I grain my weight? I am very thin and thats why I am not looking handsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How can I grain my weight? I am very thin and thats why I am not looking handsome.
keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout As your body becomes fit you will be looking handsome, dont worry
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I am 39 years old. What should be the ideal bp. Whenever I check my bp with my doctor it's sometimes 116/70 And sometimes 130/74. He says it's normal. Generally it's between 120-130/70-75. Is it fine.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
I am 39 years old. What should be the ideal bp. Whenever I check my bp with my doctor it's sometimes 116/70 And somet...
Thank you for the query. Your doctor is absolutely right. The range of your BP is fine. It may vary slightly on different days and even in the same day some variations may be present, hence it is normal and there is nothing to worry about. Regards.
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