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Dr. Vaidya Rekha Narwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Karnal

10 Years Experience
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Dr. Vaidya Rekha Narwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Karnal
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vaidya Rekha Narwal
Dr. Vaidya Rekha Narwal is a trusted Ayurveda in Sector 6, Karnal. She has over 10 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Pathya Ayurveda in Sector 6, Karnal. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Rekha Narwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Karnal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University - 2007
Languages spoken
English
Hindi

Location

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Pathya Ayurveda

SCF 55, Sector 6, Main MarketKarnal Get Directions
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I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last time remember having such a back ache and leg ache when I was suffering from Malaria. I also have some amount of chills and headache in between with some loose motions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi I hv undergone 2 c section my 2nd baby is jst 4 months. How cn I reduce my belly fat n weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I hv undergone 2 c section my 2nd baby is jst 4 months. How cn I reduce my belly fat n weight?
Firstly it is all right to put on little weight in this stage. It is normal, but very soon you can get back to being fit. You have to focus on both a Light Nutritious Diet + Daily exercise. A good balanced diet is sufficient to take care of your needs plus baby's needs. Normally in our households they insist on overfeeding the mother will all sorts of Ghee and other high calorie stuff. Avoid overeating. You need to cut down on the excess Oils and Excess Sugars in your diet. . Max 5 Teaspoons of Oil/Ghee per day. Max 4 Teaspoons of Sugar Per day. Eat three fruits every day. Take 15 almonds daily. Eat three meals + some light snacks like Poha / Sprouts / Salads in between meals. Don't skip any meals. Do 30 mins walk daily. Instead of pram, you can carry your baby in a sling while you walk. Slow and steady wins the fitness race. With time you will be fit and fine.
1 person found this helpful
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My wife is suffering from diabetes since 2000. She is taking insulin (25 units in morning & 20 units in night) + one tablet Glimiprex MF 1/500 mg + 1 tablet Supradyn in night. Her glucose levels are still not in control. What to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife is suffering from diabetes since 2000. She is taking insulin (25 units in morning & 20 units in night) + one ...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I'M feeling giddy and I can't stand more can half and hour even though I eat properly.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I'M feeling giddy and I can't stand more can half and hour even though I eat properly.
Hi there plenty of reasons for years giddiness problem. Try to find out" heat waves in summer, dehydration" anemia a cause of weakness in blood" sleeplessness" gen. Weakness or convalescence (recovery from prolonged illness)" anti allergic drugs or psycho tropic drugs taking regularly rare cause: brain pathology (like tumour) pls check withyears doctor. Thanks,
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Sir last 2 years se kabhi kabhi gas clear karne k liye bahut pressure dena padta hai. Aur pakhane k raste kabhi kabhi thoda blood bhi 1-2 boond girne lagta hai. Phir band ho jaata hai. Ye kya bimari ho sakti hai. Humne homeopeth me 2 month dava kiya .lekin dava band karne k baad phir regular pahle jaisa hi ho raha hai. Kya bimari ho sakti hai .aur kis vibhag k doctor se sampark karu. Please suggest kare.

DHMS (Hons.)
Homeopath, Patna
Sir last 2 years se kabhi kabhi gas clear karne k liye bahut pressure dena padta hai. Aur pakhane k raste kabhi kabhi...
Hello, It might be bleeding piles with constipation, you are auffering from. Tk, plenty of water to hydrate your body to soften your faeces to release constipation. Go for meditation to reduce your stress to nourish whole digestive system. Your diet be simple, easily digestible to avoid gastric disorder. Tk homoeopathic medicine:@ Sulphur 30-6 pills alternate morning. @ Nux vom 30'-6 pills thrice. Avoid, junk food, alcohol, nicotine. Tk, care.
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
In a week, 10 hours/day goes for sleep and Activities of Daily Living.
Remaining 14hrs/day x 7 days = 98hours.
Work on an average of 8hours per day, i.E 56hrs per week( including extra hours and weekend holidays). Ideally live near place of work and childrens' school.
There are 42 hours left.
Spend 21 hours/week on wife and children.
Spend Saturday evenings with wife and children.
Sunday evenings or mornings with extended family or friends.
21 hours are left.
Spend
3 hours for your own solitude.
3 hours for skills, professional development and knowledge gathering.
3 hours per week for Social/societal responsibility,
3 hours for belief/faith/religion,
3 hours for physical development/health related issues
3 hours for hobby/pleasure/group activities and
3 hours for friends/social/extended family/functions/partying etc.

Take 2 day breaks(Excluding travel) once in March and September months
Take 5 day Holidays in Summer(MAY- June) and Winter( December -January)

If one can afford, Plan for one holiday/year abroad, one holiday to a pilgrimage per year.

Once one divides time appropriately, one will find plenty of time for all activities. Try not to give importance to one activity only or extend or stretch one time over the other.

Once one practices effective time management, over a period of time, people will respect each other and each other's time.
4 people found this helpful

I have very bad stomach fat of 38 as well as side stomach fat, I am doing crunches and leg raise but it not decreasing the size, say me what to do and also I have little gastric problem.

BHMS
Homeopath, Raebareli
I have very bad stomach fat of 38 as well as side stomach fat, I am doing crunches and leg raise but it not decreasin...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Last Saturday night my brother fall down from bike and he get fracture on left hand elbow. His treatment continue from ayurvedic doctor. What is the best diet and cure for him.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last Saturday night my brother fall down from bike and he get fracture on left hand elbow. His treatment continue fro...
Pop must ya surgery if required if you had done and taking ayurveda treatment then tk rich source of calcium supplements.
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My hair growth is very much poor? What is the cause of stop hair growth What should I use to make growth faster.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair growth is very much poor?
What is the cause of stop hair growth
What should I use to make growth faster.
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. Olive oil has long been used as a great way to promote skin health. It also helps the skin of your scalp, and that can in turn boost the health of your hair. Olive oil, as part of a regular hair care regimen, can help your hair and scalp reach their healthiest potential. Make olive oil for hair growth a regular priority in your hair care.
1 person found this helpful
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Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.

Masters in Physiotherapy
Physiotherapist, Delhi
Hello sir
I have back pain at long times. When I work I any back pain increase, and body strength also going down whe...
Hello lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
2 people found this helpful
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Something inappropriate with my teeth that does not makes me look good. I wish to get it in shape like others. What should I do?

MDS - Orthodontics
Dentist, Mangalore
Something inappropriate with my teeth that does not makes me look good. I wish to get it in shape like others. What s...
You can shape the teeth by trimming it or by giving crown. The best option is to put veneers and crowns.
1 person found this helpful
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I am female 25 age. From last 2 months I am suffering with period problem. Its only stayed 2 days instead of 5 days. And from very starting 1st day its paining a lot. Please help me.

BHMS
Homeopath, Surat
I am female 25 age. From last 2 months I am suffering with period problem. Its only stayed 2 days instead of 5 days. ...
It may be due to hormonal changes or may be the other causes. Please take syp. Evecare 2tsf tds for 2 months. For complete management needs more detail please consult on private chat for better management.
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My wife aged 62, diabetic-150-160, for 15 + years, taking glucobay 25 mg x 3, taking vit d+ iron+calcium. Has slight protein release in urine. So taking pressue tab 5 mg and cholesterol as well present problems - just after going to bed, after 3 or 4 hrs, every night without a miss, she experiences pain in the left side leg muscles. So loosing sleep for 3-4 hrs. So to compensate sleeps until 9-10 am. Result the whole house is awake. It was diagonised as" pvd" a scanning was done and it was concluded that the problem was due to poor blood circulation. Guide me to the extent which specialist or treatment to be followed. Patient is suffering for more than 5 years.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife aged 62, diabetic-150-160, for 15 + years, taking glucobay 25 mg x 3, taking vit d+ iron+calcium. Has slight ...
You have provided some details about your wife's condition but certain other details are also needed, which I am mentioning. Please let me know her hba1c level and is she taking any thing else for diabetes other than glucobay? because only glucobay does not control sugar level. Furthe what is her lipid profile? and which drug is she taking for that? then which 5 mg tablet she is taking for her high blood pressure? if she has been diagnosed to have pvd which means blood supply to that part of the lower limb is affected. This can be corrected by vascular surgeon and proper blood supply can be restored. That is the best option for her pain relief and getting undisturbed sleep. To get better control of diabetes she may have to take additional treatment.
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Homeopathy Constitutional Remedies

CME Course In Diabetes For Family Physicians, Certificate In Child Health, BHMS
Homeopath, Gurgaon
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Know how Homeopathy constitutional remedies can cure Chronic cases

Hi, I’m Dr. Monty Talwar, practicing in Gurgaon, I have an experience of about 20 years in homeopathy, I practice classical homeopathy wherein we take into account the patient’s nature and temperament especially in chronic cases. The constitutional cases are very deep-acting and they will stimulate the immune system of the patient. Thereby, the patient’s body fights on its own, so we are not providing a continuous stimulus or a medicine from outside as the body takes charge of itself.

The example in thyroid cases, especially in hypothyroidism when we give the constitutional medicine it stimulates the thyroid gland so that it starts secreting the hormone on its own. As a result, the patient can be off the thyroid medicine. Similarly, in frequent colds and coughs in children where they fall sick too often, so these medicines build up the immunity of the child, so that they do not fall sick that often. Because of this individualistic approach, homeopathy is considered to be a holistic science.

If you have any queries or require a consultation with me you can consult me on Lybrate. Thank You.

6823 people found this helpful

I am female 27 years of age. Missed my last month period. Tested negative for Pregnancy. Getting bright red color spotting for alternate days for hour or two. Approaching my next cycle. Suggest what should be my next steps.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am female 27 years of age.
Missed my last month period. Tested negative for Pregnancy.
Getting bright red color spo...
Hello, Just maintain a menstrual calendar for 3 months and observe the pattern of bleeding before any pattern can be established.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Ten ways to ease neck pain

Neck stiffness is common and can be uncomfortable enough to hamper day to day life. Ten easy steps can prevent neck pain.

Following are the 10 steps:
Don?t stay in one position for too long
Keep the computer monitor at eye level.
Use the hands-free function of the phone or wear a headset.
Prop your touch-screen tablet or the ipad on a pillow so that it sits at a 45� angle, instead of lying flat on your lap.
Keep your prescription up to date if you wear glasses to prevent leaning your head back to see better.
Don?t use too many pillows as it can stifle your neck?s range of motion.
Before you move a big wardrobe across the room, consider what it might do to your neck and back, and ask for help.
Sleep well.
Call your doctor if neck pain is associated with radiating pain, weakness, or numbness of an arm or leg.
Also call the doctor if you have fever or weight loss associated with your neck pain, or severe pain.
1 person found this helpful

Hello sir good morning my self imran my stomach is paining can you please say me what can I do?

MBBS
General Physician, Hyderabad
Hello sir good morning my self imran my stomach is paining can you please say me what can I do?
Hi lybrate-user, as it is a symptom of early in morning usually it will be due to gastritis. So it needs to be treated by taking tab. Pan d for 15 days early in morning on empty stomach or before breakfast. Drink plenty of water of atleast 5 to 6 water bottles per day. Also cut down masala foods. Hope I answered your question, don't hesitate to ask me any questions if you have any. Still symptoms persist you need to consult a medical gastro specialist. Have a good day.
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I get less sleep. What should I do? my age is 17 years. Please give me some answer. I will waiting for your answer.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I get less sleep. What should I do? my age is 17 years. Please give me some answer. I will waiting for your answer.
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Actually I'm getting frequent sleep disturbances almost from two years I don't remember when I slept well Last time.in the mid of sleep even if I wake up to get a blanket my heart beats faster. N all the sleep is gone. It's like I'm about to sleep .but random thoughts or scary thoughts or sometime sleep disturbances y is it so.

BHMS
Homeopath, Chennai
Actually I'm getting frequent sleep disturbances almost from two years I don't remember when I slept well Last time.i...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance
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I have 1.5 months old baby, he didn't poop for two days and his sleeping time also reduced by this two days, he s not crying no fever he goes pee as usual, taking feeding well, am so worried please help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have 1.5 months old baby, he didn't poop for two days and his sleeping time also reduced by this two days, he s not...
In a breast fed child passing stool once in seven days or seven times a day is normal.Infants have golden pasty stool.Do not give any medication unless advised or needed. All the best.
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