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Dr. Vaidya Rekha Narwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Karnal

10 Years Experience
Dr. Vaidya Rekha Narwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Karnal
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vaidya Rekha Narwal
Dr. Vaidya Rekha Narwal is a trusted Ayurveda in Sector 6, Karnal. She has over 10 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Pathya Ayurveda in Sector 6, Karnal. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Rekha Narwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Karnal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University - 2007
Languages spoken
English
Hindi

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SCF 55, Sector 6, Main MarketKarnal Get Directions
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I am taking medicine fòr anxiety but from few days I am unable to work properly cannot concentrate in particular work . What to do? Its really harming me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking medicine fòr anxiety but from few days I am unable to work properly cannot concentrate in particular work...
HI lybrate-user, is it because you have any particular thoughts going on in your head? Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult with me for therapy.
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I feel sensitive before I test hot or cold thing. I just have a pain in my teeth. Help me dr.

BDS
Dentist, Vadodara
I feel sensitive before I test hot or cold thing. I just have a pain in my teeth. Help me dr.
Start brushing twice daily with either colgate pro sensitive or sensodyne toothpaste using soft bristle brush. The result will be felt within a month. Still get your teeth x-rayed to rule out any decay.
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I have a little pain in my throat and I do have pain in eyes what should I do in this situation specially regarding to my throat.

BHMS
Homeopath, Sindhudurg
I have a little pain in my throat and I do have pain in eyes what should I do in this situation specially regarding t...
Hello, take homoeopathic treatment- Acon. 200+ Bella 200/ 4 times/ 4 pills, Ferrum Phos. 6x + Kali Mur. 6x -4 pills/ 4 times for 4 days and Tonsiheal pills - 6 pills/ 3 times.
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5 Reasons To Switch To Homeopathy

BHMS
Homeopath, Delhi
5 Reasons To Switch To Homeopathy

The fundamental principle of homeopathy is the Law of Similars or 'like cures like'. Homeopathy looks at the general health condition of the person and then prescribes remedies that can stimulate the body to function to its optimum capacity and this can naturally eliminate diseased cells and tissues from the body. The remedies stimulate the body's natural healing procedures without introducing chemicals to kill the disease.

Here are 5 reasons to switch to homeopathic medicine

  1. It is an individualized treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  2. There are no side effects:  Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  3. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kinds of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time if they are kept properly.
  4. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantities in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems.
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Having pain in testicles from the last 4 days. No injury. No history. All of sudden. Taking banocide tablet. No relief. please guide. Whom shall I consult, a general physician or any other specialist.

MBBS
General Physician, Cuttack
Get your blood examined for eosinophilia. Take crocin tablet 500 mg 2-3 times daily after food .Apply hot fomentation and take rest. If no relief and there is swelling consult surgeon
1 person found this helpful
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I have tried a various home made remedies to increase up weight but it remains constant. Please suggest some to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have tried a various home made remedies to increase up weight but it remains constant.
Please suggest some to gain ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. •Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. •Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. •Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. •Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. •Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I do not like to drink much water. I hardly drink 2 glasses per day. Will I have any problem in future.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Yes you should drink 8-10 glasses of water per day, if you do not increase the amount of water then there are various problem you will suffer from like constipation, indigstion, you will loss glow from skin.
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Hello Doctor,cow milk have more cholesterol. But cholesterol level is of two type. LDL and HDL, Kindly specify which type of cholesterol is more in cow milk as compared with buffalo milk. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor,cow milk have more cholesterol. But cholesterol level is of two type. LDL and HDL, Kindly specify which ...
LDL and HDL are human cholestrol levels. Cow milk only has different types of fat that has an effect on HDL and LDL levels in human. Cow milk is healthy and has very low saturated fat.
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Hello doctor I have a question related to mobile tower. I wanna know that is it harmful for health and if it is what problem people face. Actually I just shifted in Mumbai and I m.looking for the flat but the flat which I like. There is a mobile tower next to that building so I want to know is it harmful ? How much distance we should maintain from mobile tower for maintaining our health Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor
I have a question related to mobile tower. I wanna know that is it harmful for health and if it is what ...
Yes living too near to mobile tower is harmful for health only when you stay exposed for many years down the line. Usually the radiation levels are acceptable and does not pose any serious threat.
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How I can loose my body weight. And may I take any reap fast capsules for loose weight?

MD, MBBS
Aesthetic Medicine Specialist, Agra
How I can loose my body weight.
And may I take any reap fast capsules for loose weight?
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.
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I have lots of pimples and blackheads. So how can I remove my pimples and blackheads?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lots of pimples and blackheads. So how can I remove my pimples and blackheads?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My mom has a tumor in her uterus. I admitted her in ESI Joka hospital. All taste have completed but she has sugar so Dr. can't operation yet. Fasting sugar is around 136 and pp is 240 so Dr. give her insulin injections 3 time in a day. I am in great tension about giving her insulin injections. Everyone say that if one time start insulin then she will have to take insulin for life time. Please any Dr. suggest me that insulin is better for her or I should try other treatments for normal sugar.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
My mom has a tumor in her uterus. I admitted her in ESI Joka hospital. All taste have completed but she has sugar so ...
Dear lybrate-user, Doctor usually start insulin to tackle crisis like trauma, surgery, or emergency caeserian delivery etc. Once that crisis is over, patient can be shifted to oral medicine. So do not worry she can be managed on oral medicine after the surgery. I wish for rapid recovery of your mother. All d best!
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Sir meri age 23 h. Main ye janna chahta hu ki kya agr bal jhar jaye toh kya bal wapas se aa skte h.Waise mera bal pure nahi jhade haibas side se thode km dekhte hai koi tarika bataiye sir dar lagta hai kahi jada kam na dekhne lage bal.

BHMS
Homeopath, Faridabad
Sir meri age 23 h. Main ye janna chahta hu ki kya agr bal jhar jaye toh kya bal wapas se aa skte h.Waise mera bal pur...
Hello, Hamare homoeopathy mein kuch aisi medicines hai jo aapke bal jhadna better hoga aur sabe badi baat, agar ganjapan hai to woh kuch saale ke liye aage talega. Medication: Aap Schwabe ka Weisbaden 200 aur Alfaalfa Tonic - dono dawa din mein tin baar 1 mahine ke liye lein. Uske baad mujhe apna haal bataye. Thanks.
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I'm feeling cold, have a headache temperatures at 101 also I have pain between my chest in the bone.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm feeling cold, have a headache temperatures at 101 also I have pain between my chest in the bone.
Dear Lybrate user, You may rake Eup. Purf 200 thrice a day five drops in water for two days and for next course of medicine call back.
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Hii My name is Saksham Pareek. I am from jaipur and like most of the other people of my age group I also want an attractive personality and want to gain few inches of height. My father's height is 5.7 feet Mother 5.3 Elder brother 5.9 ft And mine 5ft 7.5 inches Please suggest me some effective tips to gain height naturally. Regards.

BHMS
Homeopath, Chennai
Hii My name is Saksham Pareek. I am from jaipur and like most of the other people of my age group I also want an attr...
Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system 8. Homoeopathic medicines will give you best results without any side effects.
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I want to grow beard but some areas like left and right side of my lips beard never come. What should I do to to grow beard in that part also?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to grow beard but some areas like left and right side of my lips beard never come. What should I do to to grow...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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There are lots of pimples all over my face. Mostly om forehead. I have tried many creams too but it made more worse. Please suggest something.

MBBS, MD - Dermatology
Dermatologist, Delhi
There are lots of pimples all over my face. Mostly om forehead. I have tried many creams too but it made more worse. ...
apply epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples
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Hi doctor. I am having irregular periods since after my delivery. can you please tell how can I make them come in time?

BHMS
Homeopath, Faridabad
Hi doctor. I am having irregular periods since after my delivery. can you please tell how can I make them come in time?
Hi. You can start with homoeopathic medicines once you stop breast-feeding your child only (not before that) - Pulsatilla 200/ one dose daily and Saclac 30/ thrice a day - both for 15days. Keep taking Calcium & Iron medicines for few more months even after stopping the breast-feed. Revert.
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Am 22 years old male. My weight 87. Am take diet now. Some digestion told me do not take oats. Because it will reduce your boan density. If I take or nt pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Am 22 years old male. My weight 87. Am take diet now. Some digestion told me do not take oats. Because it will reduce...
Hello Mohan I don't think so but besides oats there r other options also like sprouts, milk n corn flakes, poaha macrowni ,porridge. U can ask for further information.
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