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Dr. Vaidya Rekha Narwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Karnal

10 Years Experience
Dr. Vaidya Rekha Narwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Karnal
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vaidya Rekha Narwal
Dr. Vaidya Rekha Narwal is a trusted Ayurveda in Sector 6, Karnal. She has over 10 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Pathya Ayurveda in Sector 6, Karnal. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Rekha Narwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Karnal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University - 2007
Languages spoken
English
Hindi

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Pathya Ayurveda

SCF 55, Sector 6, Main MarketKarnal Get Directions
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How many acupuncture treatments does it take to relieve Stress? Is this something that needs continual treatment?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
How many acupuncture treatments does it take to relieve Stress? Is this something that needs continual treatment?
The modern urban lifestyle has made living easier in many ways but it has also increased tension, stress and anxiety many folds than it was earlier. Today majority of the work is computer centric, demanding us to sit on our desk glued to the screen for 8-9 hours at a stretch that is not only affecting our eyes and spinal column, but also our brain. People often complain of stiffness in the back, particularly neck and shoulder and acute headache during the late afternoon when work pressure is at its peak. Adding to this is the pressure to meet family commitments, paying bills and achieving work deadlines all of which creates immense pressure and stress that leads to more serious problems like disturbed sleep, chest pains, depression, high blood pressure, heart problems, diabetes and many more. But Reflexology it one such simple yet effective therapy. 9-12 PINTS ARE THERE OF STRESS POINTS. A single acupuncture session can provide immediate relief for some types of ailments. Sometimes, however, symptoms return within a day or two of treatment. This is a sign that you need multiple acupuncture treatments. Continuous treatment keeps symptoms under control and creates a healing momentum to keep your recovery process moving in a positive direction. Repeated acupuncture sessions at appropriate intervals reduce relapses and help you feel better for longer. For best results, you may need to continue treatment for a short time even after your symptoms have eased to prevent re-injury. Just because your pain is gone does not meant the root of the issue has been resolved or that your resiliency has returned. We watch this closely by spacing out appointments further and further until we feel the root has been resolved. Continued treatment helps your body complete the healing process and strengthen the affected area to prevent the original problem from coming back. THIS IS CONTINUAL TREATMENT.
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I am loosing hair quickly and getting thinner and the dandruff is also there. Which shampoo and hair oil is to be used and at what interval of time?

BHMS
Homeopath, Rajkot
I am loosing hair quickly and getting thinner and the dandruff is also there. Which shampoo and hair oil is to be use...
Pl. Use arnica shampoo two times a week and jaborandi hair oil with this took protein rich food which will help you a lot.
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I am 39 years old woman. I am suffering from back pain. I am a working woman. I sit in office about 6 to 8 hours. Doctor told that I am suffering from sciacita. What should I do? what is the best exercise for sciatica. What is the medicine and proper food for healthy bone?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Exercises for Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
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Exercises by which Weight can be reduced

Namaskar. Mai Atharva Ayurveda clinic se baat kar raha hun. Mera naam hai Dr. Sushant Nagarekar. Pichle video mein maine aap se aahar k baare mein kaha tha, abhi mai wyayam k baare me kahunga k kis prakar k wyayam karne k baad mein weight loss hota hai. Kayi log hote hai jo sochte hai ki mai ek hi din sab wyayam kar lun aur mera wyayam kam ho jayega. To aisa nahi hota. Kayi baar aisa hota hai k hum ek baar bohot zyada exercise kar lete hai aur uske wajah se humare muscles pe fat zyada deposit hota hai.

Exercise jo hai vo hamesha ek hi matra mein lekin zyada din tak karna chahiye to hi us exercise ka faida hoga, nahin to us exercise ka kuch bhi faida aap ko nahi hoga. Ek udharan k taur pe mai kehta hun aap ko k roz subah uht k agar aap ek kilometer chal rahe ho to roz ek kilometer hi chalo lekin lagatar chalo aur dheere dheere 100-100 meter badhate jao. Aisa karege to hi aap ka muscle mass badhega aur fat deposition ka hoga. Is tarike se wyayam se hum apna wazan kam kar sakte hai, nahi to agar hum ek hi din mein zyada exercise karege, ek hi din mein 10km bhaage gay aur dusre din se zara bhi nahi bhaage gay to humare muscles k upar fat deposition zyada honga.

To isiliye agar aap wajan kkam karna chahte hai to maine jo bola hai us tarike se wyayam karo usse aap ko zarur faida hoga aur isse bhi aap ko agar zyada jankaari chahiye to Librate.com se aap mujhe contact kar sakte hai.

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Two years ago I had angiography at New delhi, who told me nothing to worry -all clear. They prescribed 150 mg aspirin along with rosuvastatin 10 mg daily at bed time& Embeta AM 25 for BP every morning. Last year they again asked me to continue the same medicines. Since my cholesterol is in normal range. Should I continue with statin & 150 mg aspirin daily or should lower the dose. Please advice.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Two years ago I had angiography at  New delhi, who told me nothing to worry -all clear. They prescribed 150 mg aspiri...
Get your ECG, blood pressure checked once, so that we can know your Heart rate and BP and the change medications. Your asprin dose can be decreased, but before that We need to know the exact angiogram report that was done. So please consult with the angio report, Ecg and BP reading.
5 people found this helpful
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I am 27 year old female, I have hair problem since two, three years. During pregnancy I had thyroid medicines that time the hai fall was not their but after that it started again, I had problem of urticaria but now its ok, kindly suggest treatment for my hair fall. My hemoglobin and thyroid level is normal.

BHMS
Homeopath, Faridabad
I am 27 year old female, I have hair problem since two, three years. During pregnancy I had thyroid medicines that ti...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. Eat colourful fruits and green leafy vegetables. Include more protien rich supplements to your diet. Take phosphorus 200, 5 drops, morning empty stomach, once in week. Wiesbaden 200, 5 drops, daily morning empty stomach. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. Wash hair with arnica montana herbal shampoo (sbl) drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I have problem of dandruff from 4 year I try so many thing, consult to so many doc but didn't find any thing because of dandruff I am also suffering from hair fall. I lose so many hair and now I don't want to do any experiment on my hair Tell me some good home treatment or healthy diet please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem of dandruff from 4 year I try so many thing, consult to so many doc but didn't find any thing because ...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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I have a lot dark spots in my face. Does taking multivitamin tablets helps to cure this. Pls help me doctor.

BAMS
Ayurveda, Ambala
I have a lot dark spots in my face. Does taking multivitamin tablets helps to cure this. Pls help me doctor.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 30 years old male started with anti depressant treatment. Although I have been warned that I must stop smoking and alcohol during anti depressant medicine intake, still I might need to consume alcohol in official parties. My question is that if I intake alcohol some day, do I need to skip my anti depressant that day?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am 30 years old male started with anti depressant treatment. Although I have been warned that I must stop smoking a...
Hi , if the antidepressant drug that you are taking is sedating, and you take alcohol along with it, then you might feel very drowsy. If you drink regularly, ask your doctor for a non sedating drug. Consult privately for more help. Take care.
1 person found this helpful
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I am 19 years old a boy and I am suffering from sensitivity in my tooth. I can't even drink a glass of cold water. What can I do?

BDS
Dentist, Delhi
I am 19 years old a boy and I am suffering from sensitivity in my tooth. I can't even drink a glass of cold water. Wh...
Please visit a dentist because with proper oral and radiographic findings we can determine whether the sensitivity is caused by carious tooth or not. If there is no dental decay found you can use any of the desensitizing toothpaste available in the market.
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one of my friend affected by canine parvovirus. What kind of treatment that cures my friend and how can I prevent myself from that virus mam/sir?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
one of my friend affected by canine parvovirus. What kind of treatment that cures my friend and how can I prevent mys...
Canine parovirus is highly contagious disease of dogs and cats and spreads from one dog to another with more than 90% mortality rate in dogs and cats. Though so far there is no proof that like rabies it can pass on to humans through body fluids.
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I have fever for a long time 6 to 7 day. The symptoms are headache vomit. I have tested dengue but nothing found what should I do?

MBBS
General Physician, Mumbai
I have fever for a long time 6 to 7 day. The symptoms are headache vomit. I have tested dengue but nothing found what...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I am 22 year old. My cheek is very dry and shrinked. Can you help me to cheek gain?

BHMS
Homeopath, Faridabad
I am 22 year old. My cheek is very dry and shrinked. Can you help me to cheek gain?
Hello, You Should drink 10 to 12 glasses of water daily, take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.
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He is over weight. How to control his weight. Suggest me some food items nd diet that could get down his weight . Am so worried of his weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
He is over weight. How to control his weight. Suggest me some food items nd diet that could get down his weight . Am ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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homeopathic medicine for throat pain, tight and voice problem which helps me in singing.

B.H.M.S,
Homeopath, Muzaffarpur
homeopathic medicine for throat pain, tight and voice problem which helps me in singing.
Hello you take homoeopathic medicine as per direction--------------------- 1. Psorinum 1m one drop once in a week in empty stomach for 03 weeks. 2. Argentum nitricum 30 one drop 02 times in a day for 93 weeks 3 take lemonjuice in one glass of water daily once in day in morning.
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I am a 25 years old boy and I have a backbone problem and I take a medicine from a doctor but I do not get relief from my pain.

BHMS
Homeopath, Raebareli
I am a 25 years old boy and I have a backbone problem and I take a medicine from a doctor but I do not get relief fro...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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My father is 57 he is still very much interested in sex but my mom is not she is 48 aged. He follows my mom every moment .so we consulted to psychologist he told that he is suspicious on my mom and blaming my mom's character. My mom is good one. Doctor asked to use tablets but also he dint change after using tablets .he is still crying unnecessarily and unsleepy .and we are in dilemma and depressed with him.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My father is 57 he is still very much interested in sex but my mom is not she is 48 aged. He follows my mom every mom...
Hi there ~ please have your mother consult a gynecologist. Usually the use of a vaginal lubricant cream is all that is necessary to have painless enjoyable sex at that age. However if there is another gynecological issue even that will be addressed. Hope you do so as soon as possible. I hope this helps. Take care and have a lovely day! sincerely
3 people found this helpful
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I suffered with kidney stones. It occurred twice in one two years. Give me suggestions for non occurrence.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I suffered with kidney stones. It occurred twice in one two years.
Give me suggestions for non occurrence.
Focus on limiting the sodium in your diet. Extra sodium causes you to lose more calcium in your urine, putting you at risk for developing another stone. Limit your sodium to 2, 000 milligrams each day. There are many sources of hidden sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods.------------------calcium oxalate kidney stones are the leading type of kidney stones. Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that contain high levels of oxalate include: peanuts, spinach, beets, chocolate and sweet potatoes.------------------another common type of kidney stone is a uric acid stone. Red meat and shellfish have high concentrations of a natural chemical compound known as a purine. High purine intake leads to a higher production of uric acid which then accumulates as crystals in the joints, or as stones in the kidneys. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid crash diets for the same reason. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this will help reduce the chance for stone formation. You should also be sure to drink at least 6-8 glass of water a day to help reduce the risk for stone formation.--------------------- homoeopathic medicine for prevention from kidney stoness---------------------- ptk-15 or berberis-pentarkan (schwabe german) -------chew 1 tab twicedaily for 4-6 months-----------------
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I had pain while urination fort past 1 month and yesterday had blood also coming out while urinating. Pls suggestions.

MBBS
General Physician, Mumbai
I had pain while urination fort past 1 month and yesterday had blood also coming out while urinating. Pls suggestions.
Avoid spicy food in your diet and get a urine test done in a laboratory and also do a usg kub to rule out stones in the tract and can take tablet norflox 400 mg 1-1 for five days and for pain take tablet cyclopam
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