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Dr. Vaidya Rekha Narwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Karnal

10 Years Experience
Dr. Vaidya Rekha Narwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Karnal
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vaidya Rekha Narwal
Dr. Vaidya Rekha Narwal is a trusted Ayurveda in Sector 6, Karnal. She has over 10 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Pathya Ayurveda in Sector 6, Karnal. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Rekha Narwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Karnal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University - 2007
Languages spoken
English
Hindi

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SCF 55, Sector 6, Main MarketKarnal Get Directions
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I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from no job yet at the age of 30, my body slowly but surely creates inactive ties on my mind. Please help me to back me on the main stream of life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from ...
Because of stress you are taking additional food. Because of no job. You become very lazy and additional rest due to this reason. You are getting more weight. That is ignorantly you forgotten. Your mind is also not active in these days. Always thinking about job. Lack of opportunities. You become very lazy. No problem now you find out the problem. Try jobs better to walk most of the time. Take less food. Practice yoga it will give mental peace. Try and try until you get the job. Search jobs online ready to take any risk of the job. Better to enquire yourself directly go to the office. If they rejected do not worry. Take another chance. You will get the job. Better to practice running also morning time. Your weight is reduced and your both the problems solved. Patientience is important in this time. Wait for the right time. You will succeeded. Best of luck.
4 people found this helpful
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I m 24 years old. My weight is 53 kg. Can you tell me how can I gain weight?

Vaidya Visharad
Ayurveda,
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I have split ends in my hairs. Its been a long time. Please suggest some way to get rid of split ends & rough hair & to grow my hair long.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take carbo veg 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I am currently 5" 10 and I am 18 years old how. Tall. Will. You think I can grow! I would. Ld. To grow to 6" 0.

BHMS
Homeopath, Thane
I am currently 5" 10 and I am 18 years old how. Tall. Will. You think I can grow! I would. Ld. To grow to 6" 0.
Hi, Yes you have chance to grow tall upto age of 25 yrs . Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily
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There is some scar in my face occurred due to accident. What should I have to do to remove it from my face?

BHMS
Homeopath, Faridabad
There is some scar in my face occurred due to accident. What should I have to do to remove it from my face?
Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Thiosinaminum 200 orally once a week for 2 weeks, to dissolve large, extensive scars. The oral dose supports the action of the topical application. Do not take this oral dilution without consulting me again!
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Hello Doctor, I am 19 years old I want to Grow beard & moustache faster. Give me some tips or any medicine HoW to prevent from hairfall .plz help me.

BHMS
Homeopath, Faridabad
Hello Doctor, I am 19 years old I want to Grow beard & moustache faster. Give me some tips or any medicine HoW to pre...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Use B& T Arnica hair growth oil and shampoo. Revert after 1 month. Take care.
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I am suffering from acidity and gas trouble sometimes. Any cure that will help me to came out of it and which is not giving any reaction.

BHMS
Homeopath, Delhi
I am suffering from acidity and gas trouble sometimes.
Any cure that will help me to came out of it and which is not ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Robinia q (5 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. Avoid fried and spicy food. Drink lot of water. Include fruits, raw vegetables and fresh vegetable juices in your diet. Tea/coffee should not be taken in excess.
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What is the reason for hair falling? ? I have a huge amount of hair falling nowadays.

BHMS
Homeopath, Faridabad
What is the reason for hair falling? ? I have a huge amount of hair falling nowadays.
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL)
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For e. G.L have a desk job and in the lost 2years my weight has gone up from 60kgs to 71kgs I want to lose weight please help.

Vaidya Visharad
Ayurveda, Narnaul
For e. G.L have a desk job and in the lost 2years my weight has gone up from 60kgs to 71kgs I want to lose weight ple...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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Improving Oral Health

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Improving Oral Health
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
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Dear Sir, I am 30 years male doing field job having stressful day with continuous standing and walking .I am feeling leg cramps in all the day especially in the night .Today morning onwards my left leg feeling symptoms like symptoms severe cramps from the knee towards foot. At the foot one blood vein is beating fast .What can I do for this please suggest any Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir,
I am 30 years male doing field job having stressful day with continuous standing and walking .I am feeling ...
As strange as this may sound, these are all signs of poor exercise. You must do a lot of walking as exercise, not as work. The difference between the two is that the worked related exercise is strenuous whereas the exercise for fitness will always feel good and make you fitter. As and when you start you will feel the difference.
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I'm 30 years old. I have vertigo. I feel very giddy tired and have a neck ache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in neck region as the main problem. You are actually very young to have persistent pain. If there is only localized pain in neck region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your neck while working and sleeping and observing principles of neck ergonomics - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. You can also have vertigo due to neck issues and other causes as well, you can take tab vertin or stugeron on sos basis if you unbearable vertigo but in that case we ill have to get mri cervical spine done in your case. Do not hesitate to contact me if you need any further assistance.
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I am going to take testosterone booster for making my shoulder wide. Is it good for my health.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
taking artificial hormones for anything perticularly increasing size is a very dangerous practice and you must avoid it to keep you physically and psycologically healthy
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I am developing belly please suggest how to reduce as i am still 26 years.

Vaidya Visharad
Ayurveda,
I am developing belly please suggest how to reduce as i am still 26 years.
Do not drink water immediately after meals. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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My son age 7 years has the problem of bed wetting at night. When we woke him up in night then OK no bed wetting otherwise problem occur.Please tell.

PGDHHM, MBBS
General Physician, Delhi
My son age 7 years has the problem of bed wetting at night. When we woke him up in night then OK no bed wetting other...
Daily fluid intake should be concentrated in the morning and early afternoon. Child should attempt to void regularly just before going to bed. Motivate your child, give attention to him, don't show anger and negativity to the child. Hope this helps u. Sometimes medication need to be given.
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Hi. My age is 22. My weight is 72. What diet should I prefer to reduce my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi. My age is 22. My weight is 72. What diet should I prefer to reduce my weight.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
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I have fever in previous 2 days?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have fever in previous 2 days?
Please take following medicine :- Belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I am 29 year male having regular high blood pressure 160/95 I am taking one tablet (tricinod-10/6.25) (composition is cilnidipine-10mg, telmisartan-40mg, chlothalidone-6.25mg) daily in morning but my bp is not come down. I am non smoker, non alcoholic. Doing daily exercise and taking too low salt and am taking vegetable and fruits in my diet. My glucose fasting is 58 mg/dl, hdl cholesterol is 31 mg/dl, triglycerides is 186 mg/dl, total cholesterol is 135 mg/dl. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 year male having regular high blood pressure 160/95 I am taking one tablet (tricinod-10/6.25) (composition is...
dear sir your medicines are good..pl. continue and regular health checkup. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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Hello doctors, I have constipation Problem and stomach gas problem. I am not able to clean my stomach at all I need to go to toilet 5 to 6 times a day even and then too Stomach dont get clean and I get pain near anal opening as well sometimes it bleed and pain like hell. What should i do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doctors, I have constipation Problem and stomach gas problem. I am not able to clean my stomach at all I need t...
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
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How to reduce the over weight after pregnancy within two or three weeks in a easy ways?

BAMS
Aesthetic Medicine Specialist, Chandigarh
How to reduce the over weight after pregnancy within two or three weeks in a easy ways?
Do regular exercise and yoga. Take fruits and green vegetables. Drink uptofour glasses of water first of all in the morning kept in a copper vessel.
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