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Dr. Rekha Narwal  - Ayurveda, Karnal

Dr. Rekha Narwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Karnal

11 Years Experience
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Dr. Rekha Narwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Karnal
11 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rekha Narwal
Dr. Rekha Narwal is one of the best Ayurvedas in Sector-32, Karnal. She has been a successful Ayurveda for the last 11 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Dr Rekha's Clinic in Sector-32, Karnal. You can book an instant appointment online with Dr. Rekha Narwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Karnal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sri Dhanvantry Ayurvedic College & Hospital - 2007
Languages spoken
English
Hindi

Location

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Dr Rekha's Clinic

H.No. 12, Sec 8 Part 2, karnalKarnal Get Directions
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BPTh/BPT
Physiotherapist, Delhi
Wear a pair of comfortable laced-up shoes rather than high heels and slippers, which would support your feet and prevent you from falling.
5 people found this helpful

Sir I am 38 years old .i have lost my weight nearly 9 kg with in 2 months . I have detected my fasting sugar 188 and after meal 258 .please suggest me what to take action to gain some weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am 38 years old .i have lost my weight nearly 9 kg with in 2 months . I have detected my fasting sugar 188 and ...
Hi sk lybrate-user sir first control your diabetes Guidelines for a Healthy Diabetic diet There is no common diet that works for everyone. Nor is there any particular diet that works perfectly for any diabetic over a long period of time. While planning to control diabetes naturally, we should adhere to certain important factors such as: Increase fibre in your diet, preferably up to 25-30 gms per day. You can do this easily by eating whole grains, whole pulses, nuts, seeds, fruits and vegetables. You can also take one tablespoon of isabgol daily to increase fibre intake To help control your blood sugar level, eat about the same amount of carbohydrates every day, spaced throughout the day. If you eat more or less carbohydrates than usual at a given meal or from day to day, your blood sugar level may fluctuate every day and also through the day. Instead of 3 heavy meals, you should go for 4-5 small mid intervals. Avoid refined foods like white rice, maida, dessert, soft drinks, chocolates, sugar and foods rich in fat. Consume a variety of fresh fruit and green vegetables, at least 5-6 exchanges per day. Eat some sprouts every day. They are rich in protein, calcium and nutrients that help increase immunity and balance blood sugar. If you have diabetes, you're at increased risk of heart disease and stroke. That's because diabetes can accelerate the development of clogged and hardened arteries. Get no more than 5-7 percent of your daily calories from saturated fat, and try to avoid trans-fat completely. Try to limit your consumption of fats to mono-unsaturated fats — such as olive oil or canola oil Stress produces a hormone cortisol which can slow down your immune system. Stress triggers free radical damage and can upset blood sugar levels. Adopt relaxation techniques like meditation, yoga, listening to music or taking a short holiday. Take some antioxidants like vitamin A, C, E and selenium. Certain minerals like zinc, chromium, selenium and magnesium help to control blood sugar imbalances. Certain herbs available in pharmacies are especially good in controlling diabetes. `Karneem’ made from karela is one such herb. A syrup made from “jamun” known as “jambukasav” is another such herb which help to control blood sugar. Exercise regularly for 30-40 minutes every day.
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I want to increase my weight My age is 28 years old, height is 5.9. But not increase belly fat.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I want to increase my weight My age is 28 years old, height is 5.9. But not increase belly fat.
Suresh walk regularly for good metabolism..take high protein diet..drink warm milk with honey before sleeping..take chitrakadi bati after meal..drink plenty of fruit juices..take mixed nuts..
1 person found this helpful
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I am looking for a doctor who has expertise in pcod pelvic pain fibroids. kindly suggest me doctor

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I am looking for a doctor who has expertise in pcod pelvic pain fibroids. kindly suggest me doctor
PCOS, Pelvic pain and fibroids all need to be addressed properly to avoid complications in future.
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I get pimples my face is oily. I am 18 years old. I don't have blackheads. Which face cream? face wash? soap should I use ?

BHMS
Homeopath, Faridabad
I get pimples my face is oily. I am 18 years old. I don't have blackheads. Which face cream? face wash? soap should I...
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
1 person found this helpful
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I am continuously having feeling of anxiety and depression because of work load under a racist manger and some personal issues. But I can’t help it to think same again and again. Sometimes it feels like, leave everything, nothing is going to change. I was a damn good traveller, music listener and an artist. Now, I don’t even think about that. I am full of pain inside.

MBBS, DPM
Psychiatrist, Bangalore
I am continuously having feeling of anxiety and depression because of work load under a racist manger and some person...
Dear Mahesh, Please answer the following questionnaire to know whether you need to be screened for depression ans other medical conditions causing depression. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
1 person found this helpful
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Why are the chances of heart attack increases during winter? Suggest precaution to be taken during winter for heart patient.

MBBS
General Physician, Mumbai
Why are the chances of heart attack increases during winter? Suggest precaution to be taken during winter for heart p...
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
3 people found this helpful
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I am 25 yr old maleFrom last 5 yr I am facing problems of pimples on my face try many kind of creamsBut finally no response with them. Plzz suggest me a good treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yr old maleFrom last 5 yr I am facing problems of pimples on my face try many kind of creamsBut finally no re...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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What age will be suitable to fix braces for teeth to my daughter. Her age is 10 years.

BDS
Dentist, Hyderabad
What age will be suitable to fix braces for teeth to my daughter. Her age is 10 years.
Generally we advise to start the orthodontic treatment when the canine teeth erupts. But if there is a serious problem related to bones you can go at this age and consult an orthodontist.
1 person found this helpful
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Meri age 25 years hai wajan 45 kg hai mujhe khana khane ka man nahi karta kaya karu.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Meri age 25 years hai wajan 45 kg hai mujhe khana khane ka man nahi karta kaya karu.
You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Please Contact me on for detailed diet plan.
2 people found this helpful
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