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Dr. Mukesh Aggarwal - Ayurveda, Gharaunda

Dr. Mukesh Aggarwal

Ayurveda, Gharaunda

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Dr. Mukesh Aggarwal Ayurveda, Gharaunda
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Gharaunda. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to gain my body mass pls tel me which food is best to Me and medicine I have to take to keep my health perfect.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain my body mass pls tel me which food is best to Me and medicine I have to take to keep my health perfect.
Hye, thanks for the query. Just medicines cannot give health. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
113 people found this helpful
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Skin in the sole of my feet are very thick and hard and causes cracks. Does saline solution soften the skin?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Use moisturex or cotaryl cream twice a day on feet. At night you can apply this cream after soaking your feet in lukewarm saline water for 5 min. Dry the feet and then apply.
1 person found this helpful
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Description: Hair uprooted from the corner of forehead is not getting replaced by new hair strand. Age: 28+ Sex: M Queries: 1. What steps or medicines should be taken to regain hair in the lost parts or check hair loss? 2. Is it because of the conversion of testosterone hormone into DHT steroid, and if yes, then how it can be checked?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. The diagnosis is based on clinical examination and tests are usually not required. Please see a dermatologist for proper examination and treatment.
1 person found this helpful
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I am diagnosed with anal stenosis. I feel pain during bowel movement. Is there any surgery to cure it? Pls reply

PDDM, MHA, MBBS
General Physician, Nashik
Mild stenosis can be managed conservatively with stool softeners or fiber supplements. Sphincterotomy may be quite adequate for a patient with a mild degree of narrowing. For more severe stenosis, a formal anoplasty should be performed to treat the loss of anal canal tissue.
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M using melacare on my hand now my hand become black I am lost my natural skin please provide me some best medicine for hand.

BAMS
Ayurveda, Ambala
M using melacare on my hand now my hand become black I am lost my natural skin please provide me some best medicine f...
The cause of blackness are poor blood supply to hands to get relief- * massage the hands with oil twice a day in morning & evening. * soak the hands ith warm water before massage for 8-10 days. * take lots of green vegetables to increase the iron contents of body. * take 2-4 almonds with a glass of milk daily. * make paste of aloe vera & turmeric powder & apply on the hands for 10-15 minutes & wash it. Do it for 4-6 times a week.
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Kabhi kabhi kopi hard chiz khata hu to gums se blood nikalata hai. please bataiye main kya karu?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kabhi kabhi kopi hard chiz khata hu to gums se blood nikalata hai. please bataiye main kya karu?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I don't retain energy in the body after eating food. Always feel tired and sleepy. How to cure this problem?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You may not be eating the right kind of food or you might not be sleeping well at night or there may be a vitamin d3 or b12 deficiency. Check for all of them and start working on it.
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Hi I have hair loss problem from 1 year. I used many shampoos, But Nothing get any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi I have hair loss problem from 1 year. I used many shampoos, But Nothing get any solution.
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
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I am 18 year old and I got an acl tear not complete, near to complete tear. It has been 5 months for an acl tear and I had not done surgery, so can I go for gym for workout and what workout should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 year old and I got an acl tear not complete, near to complete tear. It has been 5 months for an acl tear and ...
You should avoid painful use of knee until your acl is repaired. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I am getting pimples on my face for small period of time but they come and go and after 2 or 3 days they come again and I am also having black sport and marks on face what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am getting pimples on my face for small period of time but they come and go and after 2 or 3 days they come again a...
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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