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Mr. Pradhan Meena

Ayurveda, hindhon city

Mr. Pradhan Meena Ayurveda, hindhon city
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Sir. My wife is 43 yrs and surviving from neck pain, headache permanent please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about this.

BHMS
Homeopath,
I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about t...
Hello! one of the best ways to lose belly fat is to follow a fixed exercise routine. Crunches and skipping greatly help in reducing belly fat! 30 minutes of brisk walking per day will keep you fit as well as boost your metabolism. What you need to do is aerobic exercises which will help increase your metabolism thus helping in the breakdown of fats. One of the best thing to do for belly fat is to make the consumption of brown rice a habit. It is always better to have brown rice over white polished rice as brown rice contains a lot of fibre thus helping to maintain a slim waistline. Also, I suggest you that for 1 week, try avoiding milk and milk products as well as all food items which contain gluten like biscuits and roti as gluten is a major contributor to weight gain. You can instead have rice rotis, bajra rotis, jowar rotis, etc. Try having green tea 3 times a day instead of milk tea. Green tea is known to speed up your metabolism. A plant based diet is the best thing you can follow to lose weight. Avoiding refined sugars, processed and packaged food will also help in the long run.
13 people found this helpful
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I am 18 year old and I have been suffering from fever for 2 days. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 18 year old and I have been suffering from fever for 2 days. Please help me.
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. ,, -Take light and easily digestible home cooked meals .avoid outside food
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I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help me in this problem, thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help m...
Failure is a stepping stone to success. All famous people have become great because of their failures: not one but many failures have made them what they are today. You have to learn from failure to make it your success. So in fact failure is your teacher. if you don't learn then it is a real loss for you. If you have lots of problems to solve, then learn to prioritize them and handle them one at a time. You will become victorious if you think victory. You must read a book, called ,The Secret, to understand what I mean.
1 person found this helpful
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Every time when I sit for studying I feel a tendency for sleeping, is there some thing wrong?

BHMS
Homeopath, Faridabad
Every time when I sit for studying I feel a tendency for sleeping, is there some thing wrong?
Hello, you should take proper sleep of 8 hours then you will feel fresh, after that you should concentrate on your studies.
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How to cure dandruff, right now using sotret 10 mg to control oily scalp and protar-k shampoo and X gain shampoo, but still having too much of dandruff which is increasing hair fall and causing thinning of hair on top, please help me in this regard to treat dandruff, thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to cure dandruff, right now using sotret 10 mg to control oily scalp and protar-k shampoo and X gain shampoo, but...
Hello 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains.
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I am 50 old Female, since a month i'm facing a small problem. All of a sudden I feel like house is rotating while working or sitting or sleeping. Unable to sleep properly. Please suggest me what to do.

BAMS
Ayurveda, Bangalore
I am 50 old Female, since a month i'm facing a small problem. All of a sudden I feel like house is rotating while wor...
Hi, Get your BP checked. If it is normal, then that rotatary feeling may be due to the fluid imbalance in the inner ear, for which you need to consult an ENT specialist for further treatment.
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My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for my mom.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for m...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body like olive oil 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals ex. Oatmeal, broccoli, flaxseed, avocado, berries, barley, carrot.
1 person found this helpful
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I am 25 year old I have backache from 2 year and I have taken medicine but than also have not get relif so if I have any advice than sugest me plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old I have backache from 2 year and I have taken medicine but than also have not get relif so if I have ...
Tk physiotherapy treatment for few days swd tens and ultrasonic therapy best option for u. Avoid long sitting, toward bending, after relief do stretching exercise in daily routine.
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I am getting small dots and itchiness on my back and they become black spots what is the remedy for it?

MBBS
General Physician, Hyderabad
I am getting small dots and itchiness on my back and they become black spots what is the remedy for it?
Hi! They are water and weather and soap related. Believe me they won't go permanently Don't waste your time and money Stop using bore well water use river water Use some dry soap Keep your clothes towel clean and personal These are 80 percent water related I hope you got me Thank you.
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I am 22 facing hair loss problems from last 3 years. Should I go for alternative meds?

BHMS
Homeopath, Faridabad
I am 22 facing hair loss problems from last 3 years. Should I go for alternative meds?
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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Im 17 years old, I feel pain in the lower last tooth and the flesh attached to it. Only on one side. It pains whenever I chew food to that corner. Pls suggest some natural way to decrease it.

MDS, BDS
Dentist, Gurgaon
Im 17 years old, I feel pain in the lower last tooth and the flesh attached to it. Only on one side. It pains wheneve...
It cud be infection related to your erupting wisdom tooth. Do warm saline rinses. And meet your nearby dentist.
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Hi I am suffering from kidney chronic disease from 3 years. Still treatment is going on. Doctors are telling that in next 1 or 2 years my urine creatine will increase in that time I should be ready to take dialasys or kidney transplant. Can you please suggest me on this.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi I am suffering from kidney chronic disease from 3 years. Still treatment is going on. Doctors are telling that in ...
You must follow the advice given to you from time to time. Don't get confused by multiple suggestions from this or that pathy. Ckd needs continuous monitoring of kidney function by doing creatinine estimation and if levels cross the acceptable limits, dialysis must be done. Kidney transplants are quite successful and a timely selection of homologous donor is preferable. If somebody offers a cure please don't get carried away, mostly such people are quacks and frauds. Beware of them.
2 people found this helpful
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Sir am 23 years old am doing hand job for last 4 years now a I got back pain so please give a good suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir am 23 years old am doing hand job for last 4 years now a I got back pain so please give a good suggestion.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Internet the depression stress is common for left hander person (researcher said) whether it is true or not sir? How to solve depression problem in life. And also I was affected from psoriasis how to cure this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Intern...
Acc. to the research, the tendency of left handed being more prone to depression is only marginally high...it is note bally high in SCHIZOPHRENIA. So do not bother much about it. To solve depression you must revisit the philosophy of your life. Seek a counselors help! who will help you to reshape your thought pattern.
1 person found this helpful
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What eating habits should be followed for weight loss. What are the foods which should be consumed. Is it advisable to take help of ayurvedic medicined like supplied by patanjali for weight loss.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
What eating habits should be followed for weight loss. What are the foods which should be consumed. Is it advisable t...
For weight reduction diet and exercise are only helpful. Eat more citrus fruits, vegetable and salad.
1 person found this helpful
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Dear sir I have problem in skin in under legs groin rashes please help me out for this problem any cream for this With

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir
I have problem in skin in under legs groin rashes please help me out for this problem any cream for this With
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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Hair regrowth is possible. Pls send me some tips of food habits and any medication required pls send.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hair regrowth is possible. Pls send me some tips of food habits and any medication required pls send.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning..
2 people found this helpful
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Me 60 (M) 5-6" 80 kg non diabetic and non hypertensive having osteoarthritis to both my knees and moderate OSA. I run a retailer where I am compulsed to sit on a stool day long with intermittent break. I use an exercise bike to tone up the knee joints and desperate to get off 12_kg of excessive weight. Please suggest me the dietary chart and more exercise to get to normal weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Me 60 (M) 5-6" 80 kg non diabetic and non hypertensive having osteoarthritis to both my knees and moderate OSA.
I run...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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