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Dr. Raj Gopal

BSMS

Ayurveda, Nagercoil

32 Years Experience  ·  100 at clinic
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Dr. Raj Gopal BSMS Ayurveda, Nagercoil
32 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raj Gopal
He has over 32 years of experience as a Ayurveda. He has completed BSMS . Book an appointment online with Dr. Raj Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Nagercoil and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSMS - Madurai Kamaraj University - 1985

Location

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Agasthiyar Siddha Diabetes Research Centre

Rose Building, Near Rajas Mall,, Rajakkamangalam Road, Chettikulam JunctionNagercoil Get Directions
100 at clinic
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I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 69 kg and height is 5.9 feet. I am over fat (35%) and under muscular. I joined to gym to increase upper body muscle. I understand I need to be patient with diet and workout/ lifestyle. Is it possible to develop forearm and wrist muscle as to increase my wrist ?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 6...
Dear lybrate-user, your diet principle is simple, cut on the unecessary saturated fats and increase the intake of omega 3s, and to improve your muscle need to consume high biological value proteins. Take customised consultation for further guidance.
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SUNBURN**

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
1. Always wear hat and scarf
2. Use sunblock every two hours spf 50.
79 people found this helpful

I am having pain below my belly button which feels like a dull pressure pain which usually gets worse when pressure is applied on that area or when I wear a tight clothing The pain is not necessarily on the left or right side. It keeps rotating from left to right or vice versa. I am done with blood tests as well as abdomen (USG) which is normal. Please tell me which doctor to consult and which tests will be required further to rule out the problem?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having pain below my belly button which feels like a dull pressure pain which usually gets worse when pressure i...
Dear Lybrate User You may apply ginger paste and amla paste about 1/4 tsp and in equal qty. In the belly button at night 3 days atleast. Cover your belly button with tape also. After three days you may call back with improvement.
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Infected with fungal on face. Using dermikem OC. Please advise is it good any any other suggestions.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Infected with fungal on face. Using dermikem OC. Please advise is it good any any other suggestions.
Use it regularly. Sun protect your face. Do not scratch on the infection. Keep your face clean (specially after sweating)
1 person found this helpful
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Sir I have gastric problem and ulcer problem I need to rectify this problem with medicine I am taking lot of medicine. But not cured how to cure this.

MBBS
General Physician, Cuttack
Sir I have gastric problem and ulcer problem I need to rectify this problem with medicine I am taking lot of medicine...
If you have gastric ulcer, I advice you to consult Gastroenterologist for proper advice and treatment. Follow the advice given below 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
1 person found this helpful
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Hello doctor. These days I am trying to lose my weight my question is my hip it looks very bulky huge and broad I just want to shape it. What to do to shape my bum. And what to do to cut my belly fat?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello doctor. These days I am trying to lose my weight my question is my hip it looks very bulky huge and broad I jus...
Hello, to loose these areas, you do not necessarily have to focus only on the work outs for the lower torso. Cardio/running/cycling will take care of your stomach, hip as well as rest of the body. Cycling is a better option for you.
1 person found this helpful
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Hi I'm a male my my face skin has become dark and black roaming in the sun and like tht also I want my face skin to look fairer and clear glowing skin I want to look fairer and get fairer skin please help me wat should I do or wat Should I apply for my skin to look and get fairer skin fast please help me out with this plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male my my face skin has become dark and black roaming in the sun and like tht also I want my face skin to l...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two.
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I have swaling in throat from last 10 days. I was visisted ent specialist but there is not results. Please guide.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take phytolacca dul. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I have some breathing problem with my right side nozzle due to cross bone so please kindly suggest for treatment?

MMed, MBBS, DAA
Allergist/Immunologist, Chennai
If surgery can help, you can try it. If allergy is causing nasal block and inflammation then you will continue to have the same problem even after surgery. Get proper treatment for it.
1 person found this helpful
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Is it required completely to avoid sweets in diabetes? I am over weight & my parents both are diabetic. Can I avoid diabetes? Is there any precautions need to be taken to avoid it completely.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is it required completely to avoid sweets in diabetes? I am over weight & my parents both are diabetic. Can I avoid d...
1. Your Body Mass Index is 35.14 - it falls in Obese Class 2 Category. 2. It means you are highly susceptible to lifestyle diseases like Diabetes / BP / Cholesterol /Heart Issues etc. 3. If you become diabetic, it will be solely because of your food habits and lifestyle. Your parents are not to blame for your condition. 4. Mostly diabetes is passed in a family because of the excessive eating habits, not because of genes. Few tips are given below for both you and your parents. You should change your lifestyle now for yourself and your family. Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal. Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars/carbs like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.. Eat fruits  with low/medium GI index like apple, guava, mosambi, orange. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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I am now 20 years old and my height is too short. My height is not increasing, please tell me what should I do to increase my height?

BHMS
Homeopath, Faridabad
I am now 20 years old and my height is too short. My height is not increasing, please tell me what should I do to inc...
Hello, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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Dear sir. I do not got sleep even I take sleeping toes up to 2.5 what can I do for it?

MBBS
General Physician, Ahmednagar
Dear sir. I do not got sleep even I take sleeping toes up to 2.5 what can I do for it?
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
1 person found this helpful
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I have acne on my face, and my skin is very oily. I wash my face more then 4 times a day with facewash. But still the acne is not getting banished.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have acne on my face, and my skin is very oily. I wash my face more then 4 times a day with facewash. But still the...
Consistent acne and pimples are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Doc my friend told me use bednovet green and I used but after wen I came to know abt side effect I kept quit using that cream . Now my whole skin become black so please suggest me any cream to become fair with no sode effect.

BAMS
Ayurveda, Ambala
Doc my friend told me use bednovet green and I used but after wen I came to know abt side effect I kept quit using th...
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful
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I have blood in my stool my 2 days and it stopped on the third day and again I have the same thing. I smoke I am from India and currently in Germany from 2 weeks and experienced it I n Germany. I don't have much pain while poo. The blood is thin and I see a good amount of blood on the tissue paper. Please advice.

MD - General Medicine, MBBS
General Physician, Faridabad
I have blood in my stool my 2 days and it stopped on the third day and again I have the same thing. I smoke I am from...
This looks like bleeding piles. There is not much urgency. You can come back to India after 2 weeks and consult your surgeon doctor later.
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I have dental problems, on the last corner of my teeth there was a black spot on the upper part. So kindly suggested me how to cure it?

BDS
Dentist, Vadodara
I have dental problems, on the last corner of my teeth there was a black spot on the upper part. So kindly suggested ...
The black spot on teeth are due to decay. Get it removed n the cavity filled with tooth coloured material. This is the initial stage, so for it as soon as possible before the decay progress.
1 person found this helpful
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My lips is black, how to make it white? my hight - 5.7 inch and my weight -52 kg.

MBBS
General Physician, Delhi
My lips is black, how to make it white? my hight - 5.7 inch and my weight -52 kg.
Hi, if you are smoker, then need to quit smoking, then try Make a sugar scrubby adding honey & olive oil to make a paste. Rub the mixture vigorously over your lips. After a minute wipe off with a damp washcloth. Apply lip balm after it. Repeat it every alternate day for 4 weeks to find any difference. In case you have over sensitive skin then apply twice weekly only.
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I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badminton. I usually play a lot but have not experienced such pain earlier.

B.A.M.S.
Ayurveda,
I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badmin...
Hi lybrate-user, if pain is during playing only then take rest for 3 weeks start puree ghee 1 tsf slightly lukewarm it add 1/ 2 tsf haldi powder in it and consume it slowly have drumsticks soup three times week to reapair your ligament have edible gum water alternate day for 4 weeks start tb. Calcimax 500 mg 1-0- 1 after food painaway oil for local application thanks,
1 person found this helpful
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