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Dr. Phunchok Zangpoo

BDS

Dentist, Padum Zanskar

5 Years Experience  ·  200 at clinic
Dr. Phunchok Zangpoo BDS Dentist, Padum Zanskar
5 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Phunchok Zangpoo
He has had many happy patients in his 5 years of journey as a Dentist. He studied and completed BDS . You can book an instant appointment online with Dr. Phunchok Zangpoo on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 42 years of experience on Lybrate.com. You can find Dentists online in Padum Zanskar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BDS - Govt. Dental College, Srinagar - 2012

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Xangpo ComplexPadum Zanskar Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My gums are bleeding since long time. I did visited dentist many a times but its not stopped completely. Can you suggest me any medicine regarding it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My gums are bleeding since long time. I did visited dentist many a times but its not stopped completely. Can you sugg...
Homoeopathic medicine MERC SOL 30 ( Dr Reckeweg) Drink 5 drops today night and forget this medicine PLANTAGO Q/HAMMEMELIS Q ( Dr Reckeweg) Mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months HEKLA LAVA TOOTH POWDER ( WHEEZAL ) Scrub teeth daily night before sleep
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MDS- Orthodontics, BDS
Dentist, Gurgaon
Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
1 person found this helpful

I tend to suffer from mouth sores on regular basis. It pains like anything. I eat all that what my family eats but hoe do I get these sores I do not know. Pls help doctor.

BDS
Dentist, Jaipur
I tend to suffer from mouth sores on regular basis. It pains like anything. I eat all that what my family eats but ho...
Different person have different immune system (jise bimari se larne ki chhmata kahte h) and mouth sores have many reasons. Stomach upset vitamin deficiency, stress, nerve involvement. So firstly you include more salad in diet, take plenty of water, multivitamin cap daily at least 10-15 days. Check after that if not improved contact to Dr. Also apply dologel or ultigel.
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When I brush there is bleeding? what should I do?

B.D.S
Dentist,
When I brush there is bleeding? what should I do?
Hello, use softbristle tooth brush. Use chlorex mouth wash. Do warm saline gargle 2 times a day.Thank you
1 person found this helpful
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How much year old baby should start brush on his teeth. My daughter is 1.5 years old. Which paste should we use for her.

Dentist, Delhi
How much year old baby should start brush on his teeth.
My daughter is 1.5 years old. Which paste should we use for her.
Hello lybrate-user Divya is not mature enough to brush by herself. First for a few days make a habit to clean her teeth by the finger itself after that you purchase small toothbrush for children and use any toothpaste for example pepsodent and you brush her teeth. And present some examples before her the way you brush so that she will learn to imitate you. Be an example before her. I think for now you r at 2nd stage. Tq.
1 person found this helpful
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CEOR, B.D.S, P.G Dip Ortho
Dentist, Agra
Hello everyone.
As you all know that most of the dental problems are due to sugary food or food lodgement in inter space of two adjacent teeth.
Reason is that our toothbrush bristles are unable to reach between interspaces of two tooth.
Now a days we dentists recommend dental floss to clean the interspaces of teeth and helps in maintaining tooth intergrity and the chances of tooth decay get reduced to much extend
Sometimes there may be sensitivity in teeth it's just because of worn or grinding of enamel of tooth whose treatment depends on severity of worn off of that layer. It may require cap or may require root canal then cap.
So to take care of your teeth for long period always visit to your dentist in every 6 months and ask for the better care of your smile on your face.
14 people found this helpful

From more than 5 year, I have pain in my gums. My gums are very weak puffy and red sore. My gum also bleed very frequently and whenever I spit. My mouth smell really very bad. One year ago my teeth is professionally cleaned and polished by dentist but still I am having problems in my gum. They are becoming worse and worse every day tell me please what to do.

BDS
Dentist, Kolar
From more than 5 year, I have pain in my gums. My gums are very weak puffy and red sore. My gum also bleed very frequ...
Gums bleeding is due to infection in gums. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with metrygyl dg gel thrice daily. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkup as you could b worse suffering from periodontitis. Take care.
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My one front teeth is getting blueish in color, why so? and what is the treatment to cure it?

MDS - Orthodontics, BDS
Dentist,
Sometimes the upper front tooth would have suffered trauma. This trauma will cut off the blood supply to the tooth, the blood inside the tooth cant go back and it gets collected inside the tooth. The blood on stagnation changes its colour. This colour when seen through the enamel may appear blue which may later turn into brown/black. Kindly visit the dentist who may diagnose the problem with the help of a radiograph.
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My grandmother has sting essay (jalan) in her gums. She did all the things but no effect. She has been checked by Most of the doctors from last 6 months. She ate many medicines and mouth creams. But no effect. Pleasw tell me what can we do she is of 65 years. Thanks.

MDS(Prosthodontist), BDS
Dentist, Gurgaon
My grandmother has sting essay (jalan) in her gums. She did all the things but no effect. She has been checked by Mos...
Get her vitamin b12 levels checked as sometimes deficiency of vitamin b12 can cause irritation or burning sensation in mouth.
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Easing Your Dental Anxieties

BDS, FICOI, MDS
Dentist, Mumbai
Easing Your Dental Anxieties

Dental anxiety or the fear of dentistry has been a buzz word for many to ignore and avoid trips to the dental chair unless there's a very strong pain related stimulus to do so.

While going to the dentist has never been perceived as a pleasant predicament to be in, the levels or degree to which they feel this unpleasantness, can vary widely from person to person.

There are those of us who just feel like procrastinating the appointment and then there are those of us who cannot sleep the previous night and pass out or throw up when we actually make it to the appointment.

Scientific basis underlying this is the degree of fear that you associate with the experience, so no matter whether you are just anxious or downright phobic here are a few things that'll help you keep your emotions and fear in check.

All talk no work -discussion based appointment.

If you're anxious or phobic it helps to ensure that you have all your concerns addressed before you jump on to the chair. (and so to speak the unknown)

Help your dentist identify the things that maybe difficult for you. People are usually scared of particular things like for some of maybe the sound of the drill, for others the water in their mouth so ensure you identify and communicate what's most unacceptable to you so that the dentist can be cautious and customize your treatment.

Timing is key

Fix your appointment before pain hits.

Communicate the degree of fear while making the appointment or request a tele consult to discuss your particular concerns.

Try and schedule a time when you can ensure the doctor is expecting you and won't keep you waiting so your anxiety doesn't grow.

Do your research

When choosing a practice ensure you know what their philosophy is in general and how do they manage dental pain, anxiety and phobias.

It would be advisable to ensure you are going to a practice trained and geared to manage your specific issues.

Besides being a great dental clinic with the right team and technology -the doctor needs to empathise with the reality of dental fear and should be trained to treat you in a different way then regular patients who can

Check in advance if the practice is painfree.

If you do end up doing the procedure,

Break your fear into bite sized chunks

Then ensure you choose to start with a smaller treatment and a shorter session like a cleaning or something that you don't attach fear to.

Once you have a rapport with the doctor you tend to build trust and get comfortable you can start coming in more regularly.

Do not do an internet search on your problem or talk to friends or relatives

The worst thing an anxious patient can do is tap the wrong resource for information. Please ensure that you are not self diagnosing and finding things that match your symptoms online. Things appear way more gory than they actually are on the internet! another mistake that people make often is discussing their dental problem with friends and family who further scare you with their bad experiences and your fear is compounded to a point where you now think all their cumulative dental mishaps are sure to happen to you.
Our advice is follow the above steps find the right doctor and then just sit back relax and enjoy your smile! 

3 people found this helpful

My wife 23 year old having yellowish on teeth? How to remove the yellowish spots? What medicines are used to get rid of it?

BDS
Dentist, Kolar
My wife 23 year old having yellowish on teeth? How to remove the yellowish spots? What medicines are used to get rid ...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. advanced cosmetic dental treatments like veneers n laminates r available that provide permanent solution.
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I have a problem with mouth ulcer. It will come twice a month. How to recover this one. I will very pain. Unable to eat or drink anything. Help me some recommend food to solve this and also future.

BDS
Dentist, Ahmedabad
I have a problem with mouth ulcer. It will come twice a month. How to recover this one.
I will very pain. Unable to e...
Hello Mr. lybrate-user, I understand your concern. Recurring mouth ulcers can be due to lack of vitamic B12, stress,spicy foods etc. The ulcers you might be having APTHOUS ULCERS, which usually show recurrence. The food containing Vit. B12,avoiding spicy food & stress relaxation therapy can help you. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Local application of Xylocain jelly can help you feeling better while eat & drink. Hope you find this helpful. Thanks for choosing Lybrate! Regards
2 people found this helpful
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Im 37 years old. I use to chew gutkha since 10 yrs. Suddenly I stopped . I want my teeth to be whitened.

Post Graduate Cert in Microdentistry, Certified Implantologist, BDS
Dentist, Mumbai
Im 37 years old. I use to chew gutkha since 10 yrs. Suddenly I stopped . I want my teeth to be whitened.
Gutkha stains are very difficult to eliminate, but a thorough scaling and polishing along with bleaching will help reduce the stains and discolouration significantly.
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I am 26 years old. I have tooth mobility problem since 3 months. Mobility is about 1mm. What should I do now?

BDS
Dentist, Mumbai
Tooth mobility could be due to periodontitis. Periodontitis can be easily treated by simple gum surgery. Please visit a dental professional asap.
2 people found this helpful
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Doctor, I have some yellow patches on my teeth.So, how can I make the teeth white like previous

B.D.S
Dentist, Jaipur
It could be due to calculus deposites it can be removed by dental cleaning. If not the calculus bleaching or veneer can be done thank you
1 person found this helpful
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Dear Sir, I am from Surat and suffering from mouth blisters badly. Sir I am taking treatment since past 3 years and still taking but there is no improvement. I had firstly opted allopathy and started treatment and took many tablets including steroids as per doctors advice but ultimately after one year doctor.

BHMS
Homeopath,
Dear Sir, I am from Surat and suffering from mouth blisters badly. Sir I am taking treatment since past 3 years and s...
Start with borax 200 and merc sol 30 for 15 days. Personal hygiene should be mandatory, always use soft brush and change the brush within a month always.
1 person found this helpful
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My teeth have become faded and there is a lot of issue of bad breath. Please suggest a proper remedy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth have become faded and there is a lot of issue of bad breath. Please suggest a proper remedy.
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. Kindly consult a physician & dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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oral health

BDS
Dentist, Cuttack
Oral health mirror of general health.
2 people found this helpful

BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Jaw bone substitutes are costly because implants were delayed.
Implants are expensive because root canal treatment ( RCT ) was avoided.
RCT is taxing because the cavities were not filled.
Cavities were not filled because .
The lethargy to visit a dentist every six months.

Dentistry is not costly.
Irresponsibility is.

Preservation is the rule.
Recreating is a custom.
3 people found this helpful

Hello sir. my teeth are yellow, please consult me any good toothpaste or any other solutions. Regards

BDS
Dentist, Jabalpur
Hello sir. my teeth are yellow, please consult me any good toothpaste or any other solutions.
Regards
Hello use paste snowdent by indico warren pharma also get your teeth cleaned. Paste can only remove stains for calculus you need to get your teeth professionally cleaned only.
8 people found this helpful
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