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Dr. Phunchok Zangpoo


Dentist, Padum Zanskar

5 Years Experience  ·  200 at clinic
Dr. Phunchok Zangpoo BDS Dentist, Padum Zanskar
5 Years Experience  ·  200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Phunchok Zangpoo
He has had many happy patients in his 5 years of journey as a Dentist. He studied and completed BDS . You can book an instant appointment online with Dr. Phunchok Zangpoo on has a number of highly qualified Dentists in India. You will find Dentists with more than 41 years of experience on You can find Dentists online in Padum Zanskar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BDS - Govt. Dental College, Srinagar - 2012


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I brush my teeth twice a day but still my mouth smells badly after a gap of six hours. Please suggest something?

Dentist, Sangli
Bad smell can also be due to unclean tongue. Start using tongue cleaner as well and get your teeth cleaned from dentist.
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The dos and don'ts of dental care during pregnancy

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
The dos and don'ts of dental care during pregnancy?
Among the many steps you are taking to ensure a healthy pregnancy (prenatal visits, vitamins, good nutrition, exercise plans, etc.) should be dental care. Oral health is important not only for you, but for the health of your baby as well. Some dental problems may cause a greater risk for complications during pregnancy. And, the changes your body is going through, such as increased blood flow, can amount to dental problems that you have not previously experienced. The following are some conditions you will be at a higher risk for:
Pregnancy gingivitis- affects nearly 50% of expecting women and results in red, swollen gums that can cause tenderness and bleeding.
Pregnancy tumors- are non-cancerous tumors found on the gums as a result of gingivitis and dental plaque. They are harmless and usually recede after you have your baby, but see your dentist if you have pain or concerns.
Periodontal disease- without proper attention and oral hygiene, pregnancy gingivitis can turn into periodontal disease- an infection that attacks periodontal tissues and can pose a serious threat to pregnant women.
Here are some quick guidelines to help you avoid these conditions during pregnancy.
Do: try and schedule a visit to the dentist office if you are planning on becoming pregnant. That way your teeth can be professionally cleaned, your mouth can be examined, and any issues can be addressed prior to pregnancy.
Don't: avoid dental check-ups just because you are pregnant. Schedule a visit in your second trimester and make sure to tell your dentist of your condition as well as any medications you might be taking.
Do: pay attention to any changes in your gums during pregnancy. If you notice changes or are concerned, consult with your dentist.
Don't: have dental x-rays taken during pregnancy except during an emergency. As long as you keep your dental staff informed, they will work to take every necessary precaution to ensure your healthy pregnancy is a priority.
Do: continue regular brushing and flossing habits- even if you are suffering from morning sickness. If your toothpaste is too strong, ask your dentist to recommend a more bland type. Try to rinse your mouth with water after vomiting to remove harmful acids from your teeth.
Don't: have elective dental work done during pregnancy. While regular cleanings and maintenance are not harmful, it's best to avoid things like cosmetic procedures until after your baby is born.
Do: eat right for your baby and for your teeth. Baby's first teeth start developing around month three into your pregnancy. Healthy diets containing, milk, cheese, yogurt and other dairy products are a great source of essential minerals that are important for your dental health, as well as baby's developing teeth, gums and bones.
35 people found this helpful

B.D.S. (Dental Surgeon) , House Surgeon

I have wisdom teeth in upper left part, due to that I was getting pain, so I consult a doctor, there told me that should be removed. So it is essential to get extract that wisdom teeth? Or not?

Dentist, Hyderabad
S its mandatory to remove your wisdom tooth coz as long as you have wisdom tooth in your mouth you will be continously have pain since that tooth will not have place to erupt in the mouth.
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Teeth dont die a natural death.
We kill them because of ignorance.
Visit your dentist once in a six month for routine check up.

30 people found this helpful

My gums seem to be very weak. I had been chewing tobacco for quite some time and have nearly given up. Roots of my teeth pain when trying to chew anything even mildly hard. Pl suggest some supplements or medications for strengthening my gums and teeth.

Certified Implantologist, BDS
Dentist, Chennai
Get the scaling done , Your doctor will advice you to use a gum toner which will improve the tonicity and adherence of gums towards teeth, in turn will stop bleeding, and gums will get strengthened
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Having some pain from over 10 days in my 1 teeth while chewing anything. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Chamomilla 200( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
1 person found this helpful
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I have pain in my teeth for last 3 days and my age is 25 years and at this time my teeth grow. Please advise.

Dentist, Bhopal
Your third molar that is wisdom tooth might be erupting. See your dentist n get proper treatment done. You may even require some xrays to be done. Meanwhile you can take mild analgesic like combiflame. But visit your nearby dentist.
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Dentist, Thane
Brushing and flossing twice a day even during the orthodontic treatment is very necessary as food particles easily get stuck into the braces.
1 person found this helpful

My front teeth is break at half and when we take coffee, tea, water, milk, ice-cream etc than I feel pain in my teeth. What should I do.

Dentist, Mumbai
your teeth is broken and sensitive ,take tab combiflam for pain . kindly ,see dental surgeon for repair and treatment of broken teeth .
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My oral bones growth was not right. My upper jaw wasn't grown well, so palate also not good. As a result, gap between nose and teeth are very less. Is there any chance to make my upper jaw bones to grow correctly?

MDS Prosthodontics
Dentist, Delhi
There are surgical procedures to correct various problem for bone growth, you need to consult anoral and maxillofacial surgeon.
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I am 20 years old male, am going to wear a 3m espe clip, I want to know the cost of 3m m espe clip ?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Please have faith and on your doctor and go ahead with the treatment. The more faith u have in him, the better result u will get.
4 people found this helpful
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I am 38 years old suffering from bad smell from mouth and bleeding after gargling done. It happens in 2-3 hours gap, what do I do?

Homeopath, Faridabad
Hi, take Nux vomica 200, 5 drops , daily at night. Mix 10 drops of Zingiber Q in 1 glass of warm water and do gargles once daily. Chew fennel seed after having your meals. Revert me after 10 days.
6 people found this helpful
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I have 28 teeth and my age is nearly 20 and after my last teeth in my right side of jaw my gum is swelling also a little bit in left side of jaw also. What might be the problem. Is it due to wisdom teeth? It doesn't pain but sometimes very slight?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yes it might be the probable reason as you are at the age of eruption of wisdom teeth... Mag Carb 30 tds (homoeopathic)...
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I have to whiten my teeth? Are there home remedies for that? Some lyt yellow colour was appearing bcoz of florine I think?

Dentist, Kota
Yes, excessive fluoride in water may cause discoloration of teeth (may vary from white spot to light yellow to dark brown). There is no home remedy for this. You must visit dentist.
1 person found this helpful
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I consult good dentist and cleaned my teeth. He said I have some stomach problems thats why bad breath is coming can you pls say some tips to recover from it.

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
Tongue cleaning and flossing is very important in maintaining oral hygiene brushing alone can't help it. And use of mouthwash regularly is utmost important in bad breath. Ya stomach problem is 1 cause of persisting bad breath. If you often feel thirsty is another cause if you have got your cleaning done correctly I just advise you to consume lots of water, use freshchlor (mouthwash) directly without diluting it. Tongue cleaning with tongue cleaner and flossing after every meals. If you have any other findings like cavity or deccay that is another reason of bad breath. You can take pantoacid cap once daily for 5 days if acidity is problem rest you can consult once if you have chronic problem like since 1 years or so many months.
1 person found this helpful
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I have oral submucuos fibrosis ,i have got white patch in my mouth near small tongue on the wall of mouth and its on both the side, it is from 2 mouth now its not growing in size nor it is painful ,i m having some fibro capsules once in a day will it help to remove that white patch.

Dentist, Purnia
Hi White patches sometimes are not good that too with oral submucous fibrosis. Topical steroids will help with rich antioxidants .These can be best judged by a Dentist. So go for a detailed check up. Also any etiological factor like tobaco smoking alcohol beetle nut sharp tooth etc should be corrected.
1 person found this helpful
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I m 26years old male and I have teeth problem while eating food my teeth give like current shock type this problem start 4months ago what what should I do.

Dentist, Mumbai
Apply shy xt tooth paste twice daily on all the teeth surface using finger tip. After application wait for 3 minutes and rinse / brush thoroughly. If the problem persist after two weeks you might have to get the radiograph done.
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I am 17 years old male and I have yellowish deposit between my teeth. I also had a bad breath. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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