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Dt. Sanchi Katyal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, kanpur

5 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Sanchi Katyal M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, kanpur
5 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sanchi Katyal
Dt. Sanchi Katyal is an experienced Dietitian/Nutritionist in Pandu Nagar, Kanpur. She has been a successful Dietitian/Nutritionist for the last 5 years. She has done M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition . You can consult Dt. Sanchi Katyal at Dt. Sanchi in Pandu Nagar, Kanpur. Save your time and book an appointment online with Dt. Sanchi Katyal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Amity university - 2014
B.Sc. - Dietitics / Nutrition - Mits jaipur - 2012
Languages spoken
English
Hindi

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117/h-1/234 pandu nagarkanpur Get Directions
500 at clinic
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Oral Health Tip

BDS
Dentist, Panchkula
Oral Health Tip
Chew sugar-free gum to stimulate saliva production that helps preventing your mouth from drying out and fight cavities.
9 people found this helpful

Hi, My age is 26 and height is 167 cm abd weight 70 kg. I want to reduce my belly fat alone. I tried too many things includes dieting, jogging, exercise. It shows d result but once I stop all those belly fat increases too much every time. I want to reduce my belly fat n maintain it but I am failing on that. My weakness is I can not control of having foods like - chicken, mutton, paneer and lot more deep fried items. Is there anything which I can maintain n stay away with belly fat. It destroys my overall look. Please help me with some easy diet plan n even some pills if available. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, My age is 26 and height is 167 cm abd weight 70 kg. I want to reduce my belly fat alone. I tried too many things ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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My age is 61 years height 5 fit weight 67 kg but one month before weight 64 kg. No sugar no bp / pl suggest and prescribe.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 61 years height 5 fit weight 67 kg but one month before weight 64 kg. No sugar no bp / pl suggest and presc...
Mr. lybrate-user, Thanks for the query. It is nice to know you are fit and healthy with no high BP or diabetes. Looking at your weight and height, it is clear that with a BMI of 28.87 kgs/M2 (normal <23 kgs), you are overweight, almost close to being grade 1 obese. So to remain as healthy and fit as of now, it is essential to reduce the weight. Your ideal body weight should be closer to 55 kgs. This needs adhering to a strict diet, avoiding too much of sweets, deep fried foods, junk foods, pastries, items made out of maida, colas, and refraining form alcohol and smoking. Exercising daily for at least 1 hour. Brisk walking is a very good option. Consume more of green leafy vegetables and salads as well as fruits. Take care and keep good health. Thanks.
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I am 25 years old girl. I am little bit fatty. I want to reduce my weight. What should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 25 years old girl. I am little bit fatty. I want to reduce my weight. What should I do?
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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Foods That Help You Fight The Cold

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Foods That Help You Fight The Cold

Brrrr! the season of cold winds and chilly nights is upon us. Winter has officially arrived. Along with the winter chill, this season also brings along chapped lips, a god awful flu and sudden shivers. But you don't have to surrender. Here's how to stop a cold before it takes hold.

1. Sweet potato
While sweet potatoes may not be considered a traditional cold-fighting food, they're a great source of vitamin a, which plays a key role in maintaining the health of your mucosal surfaces. This includes the inside of your nose and your gastrointestinal tract, as well as your skin. You might not think of your skin as part of your immune system but it keeps infections from entering your body. It's your first line of defense.

2. Turmeric
One of the most recent spices to be crowned a superfood, turmeric is a rich yellow powder often used in curry dishes. It's high in antioxidants and considered a natural anti-inflammatory. If you take it on a daily basis, it is known to relieve the body of toxins. It has been shown that people who consume turmeric are less susceptible to colds, coughs, and congestion.

3. Hot chocolate
Curling up with a cup of hot cocoa is one way to feel snug but adding a little dark chocolate to your diet is a great health booster too. The sweet contains flavonoids, a type of antioxidant thought to reduce the damage caused by free radicals, potential instigators of cancer and cardiovascular disease. A study in the journal of immunology research found that red blood cells were less susceptible to free radicals after people consumed a drink with flavonoid-rich cocoa.

4. Cinnamon
Cinnamon, and other spices boost your metabolism which generates body heat. Include more spices in your meals, even if they are sprinkled on top, just a little bit. Cumin, coriander, turmeric, cloves, paprika, pepper, nutmeg and allspice are other good ones to incorporate as well. The hottest spices - like cayenne - will make you sweat and actually release heat from your body.

5. Coconut oil
As they metabolize, fats, in general, can help keep you warm. Besides from eating it, coconut oil is also useful as a moisturizer. Dry, cracked skin, lets heat escape more easily and is more sensitive to cold - especially when it's windy. If you keep your skin healthy and strong, it'll be better at keeping the heat in. Before heading out into the cold, try rubbing some coconut oil on your legs, arms and face.

6. Ginger
Fresh or ground ginger is our favorite food to warm you up. Try using it in porridge, salad dressings, soups, cookies or muffins. One of our favorite ways to enjoy ginger is to put thin slices or grate some of the fresh roots into a mug of hot water. Not only does it help warm you up, but it boosts your digestive and immune systems to keep you nourished and strong in the face of any winter bugs.
 

3 people found this helpful

I am 19-year-old girl with very scanty hair with so much of loss of hair, I am also fat, 72 kgs and height of 5" 2 inches. Please suggest me good hair tips for hair regrowth.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 19-year-old girl with very scanty hair with so much of loss of hair, I am also fat, 72 kgs and height of 5" 2 in...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose? What is HyperTension? What should I do during malaria?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
What is HyperTension?
W...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep you can take vit d as given dose by your doctor.
2 people found this helpful
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I am a 30 year old female and have backache since last one week and what I should do? also I wanted to reduce my weight, what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 30 year old female and have backache since last one week and what I should do? also I wanted to reduce my weig...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually.
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I am 22 years old, (50kgs), so lean and underweight. Please do help me to get rid of this problem and tips to become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old, (50kgs), so lean and underweight.
Please do help me to get rid of this problem and tips to become ...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
1 person found this helpful
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How to reduce weight quickly. Right now my weight is 90 kg. And I want to reduce UpTo 70 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to reduce weight quickly.
Right now my weight is 90 kg. And I want to reduce UpTo 70 kg.
Hello, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
1 person found this helpful
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I AM A DIABETIC PATIENT AGE 34 weight 76 kg what should be my regular diet and Daily work out. I AM taking glimepiride 1 mg and Metformin 500 mg BD for last 4 years and RBS is 240 to 250 every time.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I AM A DIABETIC PATIENT AGE 34 weight 76 kg what should be my regular diet and Daily work out. I AM taking glimepirid...
Mr. Lybrate-user, before I can talk about your diet and daily work out, it appears your blood sugar is totally out of control. If that is not controlled then diet and exercise are not going to help. First is drug treatment has to be improved, so tha fasting is around 100 mg, pp 150 to 160 mg and hba1c% <7. Then only rest of the things to be looked at. So please see that your sugar levels are brought under control. Otherwise you are inviting long term complications of diabetes.
1 person found this helpful
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What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?
Hye, No food is usually "heavy" if eaten in the right amount when needed by the body. If you are going to have a very late heavy dinner, possibly by the time you need to have breakfast you are still full due to indigestion. So, it's not the fault of the paratha. Paratha is a good breakfast item. Breakfast must include a complex carb ie cereal source to provide glucose to your starving cells especially the brain. Giving the body just a fruit is not a good option, because that's not the need of the hour. Probably you can start your day with a fruit and then have your breakfast after about an hour or so. A fruit or a milk cannot replace a breakfast. So, don't demonise a food. It's all about sensible eating not restricted or crash eating.
15 people found this helpful
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Hi. I am 22 years female. I am over weight of ten kilos. I want to reduce my weight. I have been drinking hot lemon water and exercising from two months. But I din find any result at all. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
3 people found this helpful
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Hello Doctor, I regularly get painful canker sores in my mouth. Somewhere I had read that it is caused by deficiencies of Vit-B, zinc, folic acid and selenium. Could you prescribe me some capsules containing above minerals and vitamins. Also, Could you tell me some natural sources of above minerals? I am vegetarian. Thank you.

MDS - Orthodontics
Dentist, Mangalore
Hello Doctor, I regularly get painful canker sores in my mouth. Somewhere I had read that it is caused by deficiencie...
You can use one gel on the part- dentogel or anabel gel use some antimicrobial mouth wash- eg-freshchlor also have tablet rebagen one per day for 2 weeks.
1 person found this helpful
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I run daily 1 month but my stamina is to low how I increase my stamina and insurance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do about it. I have double chin too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do a...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I AM 5 FEET 2 INCH, 44 YEARS OLD WORKING LADY WITH 4 YEARS 6 MONTHS OLD ONLY DAUGHTER AND HAVE NORMAL WEIGHT BETWEEN 54-57 K.G IN PAST 18 YEARS. RECENTLY WITHIN 1 YEAR I HAVE MY WEIGHT IS GOING TO TOUCH 65 K.G WITH BACK PAIN, HELP ME TO REDUCE WEIGHT.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, According to your height, your weight should be 50-55 kgs. Back pain and knee pain is related to higher body weight. You should include some exercises in your daily routine as well as reduce oil / fat content and sugary food items from your diet. Diet should include good amount of fibres like salads, legumes, vegetables,etc. For personalized diet plan, you can consult me to achieve your target.
1 person found this helpful
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At what time we should prefer boiled egg. Before gymnasium workout empty stomach Or after workout after bath in breakfast? Please do the needful Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
At what time we should prefer boiled egg. Before gymnasium workout empty stomach
Or after workout after bath in break...
Hello, Eggs have reference proteins so ideally you should take them post workout for muscle recovery. Seek an expert advice regarding the quantity consumed.
2 people found this helpful
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Hi, I am concerned with the problem of overweight my gym trainer has advised me to take fat burner from neulife. Well is it completely safe? Moreover puffed rice or murmura could be taken wen you are trying to reduce weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I am concerned with the problem of overweight my gym trainer has advised me to take fat burner from neulife. Well...
Hello, No they are never safe,there is nothing called a fat burner,it is simply a dehydrator which can simply leech out water from your cells and make you sick and dehydrated(67% of human body is water),pleae do not fall into the trap and change the gym and the trainer.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye.  Supplementation depends on your present food intake, medical condition, vitamin D levels in your body, lifestyle and requirement.
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