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Dt. Sanchi Katyal

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, kanpur

4 Years Experience  ·  500 at clinic  · ₹300 online
Dt. Sanchi Katyal B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, kanpur
4 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sanchi Katyal
Dt. Sanchi Katyal is an experienced Dietitian/Nutritionist in Pandu Nagar, Kanpur. She has been a successful Dietitian/Nutritionist for the last 4 years. She has done B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition. You can consult Dt. Sanchi Katyal at Dt. Sanchi in Pandu Nagar, Kanpur. Save your time and book an appointment online with Dt. Sanchi Katyal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Mits jaipur - 2012
M.Sc - Dietitics / Nutrition - Amity university - 2014
Languages spoken
English
Hindi

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117/h-1/234 pandu nagarkanpur Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have obesity problem. What should I do to reduce it?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I have obesity problem. What should I do to reduce it?
Hi obesity can't be reduced overnight, it requires perseverance and an achievable target needs to be set. Losing 1/2- 1 kg per week is scientifically correct weight loss. Be careful not to indulge in any crash diet. Have a balanced diet from all the 4 food groups. Kindly consult privately for a detailed weight loss diet plan. Thanks.

I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to...
Subhash walk regularly .take high protein diet..take warm milk with honey twice a day before sleeping..take good sound sleep..take fruit juices and mixed nuts..
1 person found this helpful

Sir, I am 21 years old. But my body is very thin, also I have very less stamina, I cannot run for long distances or for a long time. And that's the reason why everyone teases me. Sir, please help me to develop my body and gain energy.

MSC - DIETITICS
Dietitian/Nutritionist
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Because you are underweight you can't run for long distances. Have protein rich food and high calorie foods to gain stamina.
2 people found this helpful

How to reduce weight post c section three months is it beneficial to use ls belt now and do gym or simple walk will help.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi walk will definitely help you in reducing your wt, but to reduce your tummy, you need some exercises targeting your abs. You can wear abd. Binder while exercising.
1 person found this helpful

I want to loose my weight and looking so handsome in simple way without any side effect.

BHMS
Homeopath
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I want to loose my weight and looking so handsome in simple way without any side effect.
reduce sugar intake,take rich protein source, fat source and take low-carb vegetables.protein sources like -meat – Beef, chicken, pork, lamb, bacon,Fish and Seafood – salmon, trout, shrimps, lobsters,Eggs – Omega-3 enriched or pastured eggs are best.Low-Carb Vegetables:-vegetables,broccoli,Cauliflower,Spinach,Kale,brussels,sprouts,Cabbage,Swiss chard,lettuce,cucumber,Celery.,fat source like-Olive oil,Coconut oil,avocado oil,butter,tallow.eat a high-protein breakfast,take diet slowly and avoid drink water during meal.

My greetings, I am 25 years old and I am underweight and I do not know how to gain weight faster. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My greetings, I am 25 years old and I am underweight and I do not know how to gain weight faster. Please help me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
2 people found this helpful

M 45 years old nd having diabetes since 2 years. Recently I gt all the tests done in which my SR. CREATININE RATIO is 8.57, cholesterol levels: 228, uric acid: 6.4, Average Blood sugar levels of 3 months is 192 nd neutrophil nd Lymphocytes r 7.27 nd 3.64.Ironis 20. Pls suggest supplements nd gt urine routine done.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
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M 45 years old nd having diabetes since 2 years. Recently I gt all the tests done in which my SR. CREATININE RATIO is...
Hello! Please get your HbA1c levels done. Also pls tell your serum creatine value and spot urine albumin creatinine ratio. Please tell your full lipid profile which has LDL, HDL and triglyceride values also
1 person found this helpful

I am 42 years my weight is 92 kg, how to reduce my weight sir.?

Vaidya Visharad
Ayurveda
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I am 42 years my weight is 92 kg, how to reduce my weight sir.?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance you can concern me privately.

I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supplements of milk. So that I can face the deficiency of calcium.

Diploma in Nutrition
Dietitian/Nutritionist
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I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supple...
Protein, calcium in a combination of megnicium and vitamin-d. for further help you can contact me privately

Hello sir my self Kevin, and my question is how to care the my father which is suffer from diabetes and Blood pressure problem?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello sir my self Kevin, and my question is how to care the my father which is suffer from diabetes and Blood pressur...
Mr., if he has diabetes (high blood sugar) and high bp, then proper treatment with appropriate drugs should be taken. In addition he should take a restricted diet, that gives exact calories based on his ideal body weight (70 kgs), extent of daily exercise and blood sugar levels. He should exercise for at least 1 hour, brisk walking is a good option. That helps better sugar control and also in reducing bp. He should consume less salt in the diet and avoid papad, pickles and extra salt while taking food. To control sugar level he should avoid sweets completely, avoid deep fried foods, pastries, bakery items, farsan, high fat milk products and sweetened aerated drinks (colas). Should consume more of green leafy vegetables and salads and permitted fruits about 100 g a day. If you are looking for specific drugs to be taken then please come in a private conversation with details like fasting, pp sugar levels, hba1c%, lipid profile, bp readings, amount of walking done daily and dietary pattern. Looking at those details I will be able to give specific guidance, thanks for the question.
1 person found this helpful

Can you please suggest some medicine for Iron Deficiency, low levels of Hemoglobin and Vitamin D and B 12 deficiencies.

Doctor of Medicine
General Physician
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Can you please suggest some medicine for Iron Deficiency, low levels of Hemoglobin and Vitamin D and B 12 deficiencies.
Symptoms are matter of concern and in absence of these no need to have any medicine but healthy and balance diet will be enough do some exercise

I want to increase my body size. Is external proteins may be good choice? It may side effect or not?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I want to increase my body size. Is external proteins may be good choice? It may side effect or not?
Hello, By external sources if you mean supplements,i would never advise to go for it. High protein foods through natural diet are sufficient enough to keep you healthy and strong.
3 people found this helpful

I am 26 years old. Male. I have not been able to since 3 days and I am having high fever, severe headache, tried multiple home remedies, but did not work. What to do please help me.

BHMS
Homeopath
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I am 26 years old. Male. I have not been able to since 3 days and I am having high fever, severe headache, tried mult...
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.

My H1bi three month suger is 6.3 without Suger shall I have to start the Medicine or continue with the same exercises in the morning and evening

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Sir, I just want to know that, how to increase weight. I am very slim as compare to my height.

BAMS
Ayurveda
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Sir, I just want to know that, how to increase weight. I am very slim as compare to my height.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful

Respected doctor. My question is that is it OK to wear running shoes for brisk walking?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Respected doctor. My question is that is it OK to wear running shoes for brisk walking?
Yes. Absolutely. Running shoes are good for walking also since they are well designed and comfortable.
1 person found this helpful

Good morning doctor I have problem ie I am unable gain weight so kindly help me in this problem suggest me how to gain weight naturally Eagerly waiting for your reply.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Good morning doctor I have problem ie I am unable gain weight so kindly help me in this problem suggest me how to gai...
Do muscle building exercise like weight lifting and others, push ups, yoga etc. Eat extra amount of foods more frequently. Add ghee, butter, cream etc with foods. Take nuts, seeds. Use dense fruits, vegetables. Use extra meat, fish, egg etc. Use more healthy fat in cooking. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest at night. These are basic but for more quick and effective result consult me privately on lybrate.

In order to reduce the size of stomach, what all I have to do and what all precautions should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In order to reduce the size of stomach, what all I have to do and what all precautions should I take?
To reduce the tummy forward and backward bending exercises are very helpful like trikona-asana paschimo-uttana -asana bhujanga- asana etc are usefull. Start taking warm water whole day.

Hi I am 18 years old and I want to gain weight because my current weight is just 40kg. I want to gain more weight to look better.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath
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Hi I am 18 years old and I want to gain weight because my current weight is just 40kg. I want to gain more weight to ...
Try to get yourself some sort of eating schedule. The downfall of many skinny people is just not eating enough. A schedule or meal plan is a huge help in packing on some weight by intentionally adding extra meals in. Your body will take time to adjust to a more consistent meal schedule, and more frequent snacking. That’s normal. Try to stick with it even if you’re not super hungry. Drinking lots of water is important when you eat more. Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight. Be sure to keep hydrated.
5 people found this helpful
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