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Dt. Sanchi Katyal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, kanpur

5 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Sanchi Katyal M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, kanpur
5 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sanchi Katyal
Dt. Sanchi Katyal is an experienced Dietitian/Nutritionist in Pandu Nagar, Kanpur. She has been a successful Dietitian/Nutritionist for the last 5 years. She has done M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition . You can consult Dt. Sanchi Katyal at Dt. Sanchi in Pandu Nagar, Kanpur. Save your time and book an appointment online with Dt. Sanchi Katyal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Amity university - 2014
B.Sc. - Dietitics / Nutrition - Mits jaipur - 2012
Languages spoken
English
Hindi

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117/h-1/234 pandu nagarkanpur Get Directions
500 at clinic
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Sir I am 23 years old, and my tummy is 34" I want to reduce the excess of fat. Kindly suggest me diet plan or any other medicine.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am 23 years old, and my tummy is 34"
I want to reduce the excess of fat. Kindly suggest me diet plan or any oth...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Is There a Treatment for Low Sperm Count?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ambala
Is There a Treatment for Low Sperm Count?

It is important that we treat our body with care and ensure that we eat healthy and right, in order to support our body to function right. When the semen that spews upon ejaculation does not have the appropriate amount of sperm in it, this signifies a condition called Low Sperm Count. This is also called Oligospermia, while a complete lack of sperm in the fluid or semen is called Azoospermia. If a male has less than 15 million sperms in each millilitre of semen, then he is considered as a patient suffering from low sperm count. 

This also makes a person infertile and lessens the chances of fertilising a partner's egg. The symptoms may include problems in gaining and retaining an erection, premature ejaculation problem, pain and discomfort, a lump in the penis, and inability to conceive a child. This may be caused due to infection, ejaculation problems, tumours, hormonal imbalances and Varicocele. The way to treat this condition is as follows:

  • Surgery: A patient with a low sperm count may be asked to go through surgery which will help in correcting a Varicocele in a surgical manner. For this, any vasectomies that the patient may have gone through will have to be reversed. Also, the doctor can resort to sperm retrieval methods in order to scoop the sperm directly from the testicles and epididymis. This is usually done in cases where there is no sperm in the semen that the patient ejaculates.
  • Infection Treatment: With the help of antiviral medication and oral antibiotics, any infection in this part of the body can be treated and cured so that normal sperm production can take place. While this method can cure the infection in the reproductive tract of the patient, there is no guarantee of increasing fertility with this process.
  • Hormone Treatment: The doctor can aim at treating any hormonal imbalances by using hormone replacement therapy as well as medication. This can help in treating cases of infertility as well by tweaking the way the body produces and uses hormones.
  • Counselling: A patient may have to undergo counselling and associated medication to help in overcoming problems like erectile dysfunction problem or premature ejaculation problem.
  • Assisted Reproductive Technology: ART or Assisted Reproductive Technology usually involves surgical extraction of sperms from donors which can be inserted in the genital reproductive tract of the female partner so that conception via methods like In Vitro Fertilisation (IVF) can be possible.

Increasing the frequency of sexual intercourse and avoiding excessive use of additives like lubricants can also help in increasing the sperm count. One must also follow a healthy diet and get plenty of exercise even as a proper routine is followed. Also, smoking and excessive drinking must be avoided. One must also time sexual activity with the ovulation cycles of the partner.

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I am 52yrs old , type2 diabetic patent. Present FBS 140 PP 152,taking medicine Metformine1000,1/2 Tab.Twice daily.Always FBS on higher side.Dr.Please Advice me to keep blood sugar in normal range ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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What type of food should have at morning?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
What type of food should have at morning?
Hi breakfast is the most important meal of the day as you are breaking the night long fast. So it should be healthy as well like daliya, oats, upma, poha, whole wheat sandwiches. Kindly consult privately for a detailed balanced diet thanks.
2 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Your reason should be self-love, not self-loathing. Okay?
157 people found this helpful

I am good in health but I am feeling some weakness and sometimes I am feeling vomiting and sometimes I am suffering from headache and pain in my eye what should I do.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am good in health but I am feeling some weakness and sometimes I am feeling vomiting and sometimes I am suffering f...
Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take adequate rest. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food (as and when required). 6. Take Tab. Rantac 150 mg twice daily for 5 days. Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
1 person found this helpful
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Hello sir Please can you tell me how can I grow my chicks I am looking very skinny just because of my chicks Please only reply with my email id PLEASE DON'T CALL ON GIVEN NUMBER.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir
Please can you tell me how can I grow my chicks
I am looking very skinny just because of my chicks
Please o...
Hye. Thank you for your query. Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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Hello Doctor, Can you specify the ways to reduce Sugar levels and what type of food should eat and where is the best treatment we get to reduce Sugar? And please give us your thoughts. Thank you!

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello Doctor, Can you specify the ways to reduce Sugar levels and what type of food should eat and where is the best ...
To reduce sugar levels there are four components diet, exercise, drugs and monitoring. Regarding type of food, you have to avoid sugar, junk food, fried food and fruit juices. Regarding best treatment, it is available in all cities just enquire about good diabetologist in your town.
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How to make good health in summer?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Avoid going out in hot atmosphere, if required, head and ears should be well protected with cloth, wear cotton made cloth wares, drink sufficient water, carry water bottle, avoid roadside drinks, fried, pungent, spicy food items. May consume coconut water, bel sharbat, jal jeera, water melon juice, sugarcane juice (precautionary drink in plastic glass when outside) be in cool place but perspiration may be allowed as it is excretion, avoid to be more time in a. C, may take sattu in water or milk, fruits are to be preferred than snacks, water soaked whole grains like moong, chana may be consumed.
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From last few years my health has gone down badly, lost a lot of weight. Is there any way to gain again?

BAMS
Ayurveda, Ambala
From last few years my health has gone down badly, lost a lot of weight. Is there any way to gain again?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those whoconsumed less than one of these beverages per month.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the Ame...
Mr. Lybrate-user, yes you are right, sweetened aerated drinks are one of the major problems leading to overweight and related conditions like diabetes. Similarly junk food and pastries and highly processed food, fructose corn syrup containing products also are the ones causing various health related issues in today's younger population. Adding to thjis is the inactivity. So we need to motivate younger generation to move away from these harmful foods and hit the ground for exercise.
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My age is 25 years male. My problem is that I am very thin and weight is also only 57 kgs. How I can be healthy?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My age is 25 years male. My problem is that I am very thin and weight is also only 57 kgs. How I can be healthy?
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip on whey Protein:

Benefits of whey protein

- Maintain a healthy weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping a person lose more fat and/or maintain more lean muscle.

- Curb hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.

- Get lean: Consuming whey protein and performing resistance exercise regularly can help build more lean muscle than resistance training alone or resistance training combined with carbohydrate consumption.

- Enhance exercise recovery: Consuming whey protein after exercise helps to build and repair muscle.

- Reduce muscle loss with ageing: Emerging research shows older Americans may be able to slow the age-related decline of muscle mass by engaging in resistance training and consuming higher than the Recommended Dietary Allowance (RDA) for protein.
19 people found this helpful

Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, fulfill my protein and fiber requirements? How much protein intake is necessary?

MBBS
General Physician, Mumbai
Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, ful...
Dear lybrateuser, -The protein rich foods are paneer, milk, cheese, tofu, soya products, lentils,green peas,oatmeal, pumpkin seeds, spinach, broccoli, almonds, peanut butter, nuts -include at least one item from above in each meal & also have protein rich snacks such as a katori of yogurt, handful of almonds or mixed nuts or butter milk, veg salad , this will approximately fulfill your daily requirement of 56gm of protein.
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After drinking green tea with jamun I am feeling very light. I am having sugar and chlostrole problem and you am also taking heart medicines. Please list out the foods I have to eat to live.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
After drinking green tea with jamun I am feeling very light. I am having sugar and chlostrole problem and you am also...
Every one of us has to eat all kinds of foods, but for diabetic patients a few restrictions are like - avoid sweets, direct sugar, deep fried foods, fruits like mango, banana, chikkoo, grapes. Foods to be taken include whole grain flour breads, millets, green vegetables, salads, curd, sprouted beans, clear soups, dilute butter milk, skimmed milk etc.
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I have a desk job in the last 2 years I gain my weight from 75 kgs to 85 kgs so please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job in the last 2 years I gain my weight from 75 kgs to 85 kgs so please help.
Hi lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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How to lose fat without any heavy exercise only by diet and some yoga etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lose fat without any heavy exercise only by diet and some yoga etc.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.
The following thing if you adapt it will be helpful Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
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Hello I am taking 2ltr water everyday. Is it enough for me or should I take more to reduce belly fat n weight? Kindly suggest.

BHMS
Homeopath, Pune
Hello I am taking 2ltr water everyday. Is it enough for me or should I take more to reduce belly fat n weight? Kindly...
Dear lybrate user you should follow some dietary tips avoid spicy, oily foods. Remain fasting for long duration should be avoid take little food at small interval if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Drink one glass of lukewarm water adding half lemon juice & two teaspoon honey early morning in empty stomach daily. Revert back thanks.
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