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Dr. Shobhna Sachan

BPTh/BPT

Physiotherapist, kanpur

4 Years Experience  ·  250 at clinic
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Dr. Shobhna Sachan BPTh/BPT Physiotherapist, kanpur
4 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobhna Sachan
Dr. Shobhna Sachan is a popular Physiotherapist in Saket Nagar, Kanpur. She has had many happy patients in her 4 years of journey as a Physiotherapist. She has completed BPTh/BPT . You can consult Dr. Shobhna Sachan at Shobhna Clinic in Saket Nagar, Kanpur. Save your time and book an appointment online with Dr. Shobhna Sachan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Sai College of Medical Science - 2013
Languages spoken
English
Hindi

Location

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Shobhna Clinic

153/450, Awas Vikas, Nauvasta, Kapurkanpur Get Directions
250 at clinic
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Hello there, I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN. Also I am not able to lif. My leg very high.

BPTh/BPT
Physiotherapist, Kota
Hello there,
I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN.
Also I am not ...
hi dear U CAN DO IT Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE
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I am 17 years male My friend is 12 years old but he this age hi has pain in his knees so my question is what is the proper treatment for this pain?

BHMS
Homeopath, Faridabad
I am 17 years male My friend is 12 years old but he this age hi has pain in his knees so my question is what is the p...
Hi, is there any history of injury on the knee? simple nutritional deficiency can cause general weakness of the body. Would advise your friend to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about his condition after a month.
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I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that my legs pain so much, kindly advise.

MBBS, cc USG
General Physician, Gurgaon
I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that ...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) that can be start after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
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I'm having a back pain since two days and also in my knees, please just suggest me some good medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm having a back pain since two days and also in my knees, please just suggest me some good medicines.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having pain in evey joints and also having heaviness in head.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
1 person found this helpful
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I have a knee problem. I have asked many doctors they said your ligament are weak. So how can I get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a knee problem. I have asked many doctors they said your ligament are weak. So how can I get rid of this problem.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head.
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I am 55 years. Have sugar levels under control. Since last 8 months I am experienced pains in both knees. Kindly advise what kind of precautions/medicine have to take.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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Mera Nam shiv h. Pichhle Dino mera bike se ecident ho gya tab se mjhe back pain or nas m khinchav rhta h jisse mjhe chalne m bht prblm hoti h. Kamar or hips ghutne itne dard krte h ki m bed s uth nhi pata. please suggest me.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Mera Nam shiv h. Pichhle Dino mera bike se ecident ho gya tab se mjhe back pain or nas m khinchav rhta h jisse mjhe c...
This could be due to spasm of back muscles. Take a muscle relaxent and pain killer also start with pregabalin at bed time. Get xray done and show please.
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I am an athletic player but suddenly like a few weeks ago I have pain little bit down to calf muscle if I walk or run pain starts and I don't want to take any medicine I want to get cure and help me out please.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am an athletic player but suddenly like a few weeks ago I have pain little bit down to calf muscle if I walk or run...
Dear lybrate-user I think you have muscle strain and it needs detailed evaluation you can apply ice for 20 minutes every hourly for 2-3 days and avoid anything which gives pain so that it recovers well and then only you can do your athletic activities.
1 person found this helpful
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I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able to concentrate.

MPT, BPT
Physiotherapist, Noida
I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able ...
• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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My wife she is having pain in her left hand when she cry or think then only the pain start in her left hand.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wife she is having pain in her left hand when she cry or think then only the pain start in her left hand.
Dear Lybrate user, Give her one dose of Sulf. 30 three drops in water only once one day. After two days call back through Lybrate for some more details for further course of treatment.
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Hi I have a problem of shoulder dislocate, it happens at anytime sometimes during driving, while changing dress and it pain alot while dislocate. During school tym I played basketball alot but this prob has started during college tym. Never felt during school time. Dr. Asked me for xray but it has shown nothing into the x ray it was normal. Please suggest.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi I have a problem of shoulder dislocate, it happens at anytime sometimes during driving, while changing dress and i...
You have ligament laxity so please start with shpulder isometric exs and progress to resisted exs. Please consult to any physiotherapist.
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Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in forte but he told me to do MRI. I did MRI for bit doctor didn't say anything. He gives me pain killers. But during taking medicines. I got dizziness, and feeling sleepy whole day. And my wife can't get relief from pain. Where and which doctor I visit. How much time it will take. Please help me what can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in fort...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in winter season.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in wi...
it is due to bad posture. avoid high heels. apply volini gel on back. do warm fomentation. do back exercises . avoid forward bending.
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I m 56 yrs old and I hav a spondylitis from last 7 yrs. All doctors are saying that I need operation but I dont want, so can I send you my MRI report?

BHMS
Homeopath, Faridabad
Hello, Yes, if you want, you can share your reports with me for coming to the right conclusion and thus help you as per the condition.
1 person found this helpful
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I feel some sought of pains at joints after getting up from bed which eventually are gone.

BHMS
Homeopath, Faridabad
I feel some sought of pains at joints after getting up from bed which eventually are gone.
Hi, take Five phos 6x, 5 tabs twice daily. Take Rhus tox 3 drops twice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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I am 34 years. When I stand for a long time, like one hour, I feel back stiffness and imbalance and trouble to walking. Please suggest me right options to get proper treatment.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 34 years. When I stand for a long time, like one hour, I feel back stiffness and imbalance and trouble to walkin...
take rest properly. take hot fermentation twice daily. avoid forward bending and heavy lifting. avoid prolonged standing and sitting. do back strengthening excercise. avoid standing for longer time...not more than 20mts
1 person found this helpful
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I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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