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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Management of Fertile Period
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There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.
The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:
Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.
It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:
Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.
Grapes and Blueberries:
These will aid your night vision.
Rich in beta-carotene, which is known for great vision, as well as vitamin A.
Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.
Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.
Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.
Other Eyesight Enhancing Tips
The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.
Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.
After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.
Try to look at objects far away when you take a break from in front of the TV or computer screen.
When your eyes feel tired or worn out, try washing them with cold water.
When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
I am 22 years old and I faced irregular menstrual problem. From last 6 months its ok. And this again repeated first two day no bleeding happened. After now ir will happen. Now ninth day bleeding not stopped at and how many days it takes. I am a software employee so This problem bothers me.
Hi doctor I am a 47 year old healthy female . And while I enjoy sex totally I have never been able to orgasm .
I had sex wid my partner before 10 days. Nd sperm did not entered. But premature ejaculation took place. I already taken unwanted 72 within 24 hours. Aftr taking unwntd didn't have bleeding. Today is 10th day aftr taking unwanted. Is I am pregnant? What should I do now?
She didn't come the periods on the date, its late by 15 days from her periods day. Is she is pregnant?
Hi, I am 22 years old. i am trying to conceive from last 7 months. What should I do to conceive easily?
I am nt getting regular periods fr which I tuk 2 time treatment after the treatment I got periods regularly fr 5 months nw again I am nt getting periods since 4 months last time I hd done thyroid n ultra sound test all was normal this time I even did pregnancy test which states negative I was given gynset tablet last time aftr which I gt periods should I take it again as I am undr age I feel very shameful to go to the Dr. Again n again people too look weirdly when I go to the doctor without any reason please suggest me.
I had my period on 11th April, it was for 5 days. After that on 21st April had unprotected sex, within 5-6 hrs I took unwanted 72 pill. Now on 5th may I got light cramp in my stomach and saw that I was bleeding. It was dark brown reddish discharge with little blood, the bleeding was not much but it was bright red in colour with dark brown gooey lumpy discharge. At first I assumed it's my period but after one day there was no increase in the blood flow. By the end of the second day the bleeding has completely stopped. Now I am worried if it was implantation bleeding or period or an effect due to contraceptive pill. My boobs are a bit sensitive but other than that I have no other symptoms. Please tell me what could this be?
My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please advice.
Sir my breast size is increasing day by day, how to control that tell me sir? Actually daily im join foreplay with my boyfriend, is the reason for my breast increasing? Please tell me sir im scared.
I'm 23 years old female. Married. I am getting my periods late from last 2 months. And we are trying for a baby from last 6 months but not getting a baby. please tell me some solution.
I am planning to conceive,but my mensulation is regular but for last june 2014 its e regular from in few month 10 to 15 days in the month of june and dec but in the month of jan i did not get mensulalation till 1st of march the last mensuration last starting date is 9th dec. So,i want to knew why its delay and also i not get positive result.
Meri age 34 aur meri wife ki age 36 hai, meri shaadi ko 4 saal ho gaye. Meri wife ka sex main koi interest nahi hai, koi excitement ya feelings nahi hai, during sex uska yoni marg itna sankuchit hai ki penis usme enter nahi hota. Meri wife ne mujhe bataya ki usko sex se dar lagta hai. In 4 saalo main bahut si Gynecology doctors ke paas main apni wife ko leke gaya parantu usne kabhi bhi PV Test allow nahi kiya. Main kya karu pl. Help me?
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding
If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.
Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.
Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.
If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.
5. Unusually Heavy Periods
If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.
Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.
Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.
Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.
6. Lumps in the Breasts
You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.
So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.
Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.
7. Vaginal Odor
Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.
Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.
Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.
8. Excessive Sweating
If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.
Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.
Seeing a gynecologist will help find the underlying cause and the best treatment options.
In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.
Hi Doctor! I have 4 months baby giving him Lactogen1 according to Doctor suggestion but day by day I'm putting on weight before pregnancy my weight was 61 kg & now it's 78 kg I want to reduce back my weight I'm doing walking & aerobics but my legs & Abdomen will pain so pls suggest me.
Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.
How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.
For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.
During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.
Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
A Brief Introduction to Manage Phobias
Fear of an object or a situation is a very natural human emotion that all of us undergo on a day to day basis. The basic difference between a normal fear and phobia is that, a phobia is kind of an unreasonable fear that is not associated with evidence and that would subside eventually over a period of time. This kind of irrational fear generally does not have an impact on the quality of the person's life. People with phobias try to avoid what they are scared of. If they are not able to ignore it, they undergo various physical and physiological complications.
Types of Phobias
- Phobias related to natural surroundings like storms, lighting etc.
- Animal Phobias: Being scared of dogs, spiders and other creatures.
- Phobias due to fear of causing harm to the body, such as fear of choking, or hurting oneself.
- Circumstantial phobias such as getting caught in the elevator, being scared of flying, heights etc.
- Apart from these, people may also experience major depression disorders, anxiety disorder, stress and extreme anger.
Cause for Phobias
The exact reason is unknown, but it can be related to certain chemicals in the brain and nervous system or can even be due to genetic disorders in the body.
- Shortness of breath, unrhymed heartbeats
- Hot flushes
- Nauseas, dizziness or frequent visits to the restrooms.
- Psychological symptoms such as fear of fainting, choking or dying.
Recommended Ayurvedic Treatment:
1. Lemon: Nausea and dizziness due to phobia can be eliminated by intake of lemon in any form. Even the mere smell of lime is very effective in treating phobia related symptoms.
2. Essential Oils: Oil extracts of herbs such as chamomile, juniper, jasmine, lavender and germanium haven proven to calm the central nervous system as they have sedative properties. They can be used while bathing or by applying some oil in the temple region.
3. Ashwagandha: Commonly known as 'Indian ginseng', it is a unique herb that has numerous properties that are beneficial to the nervous system. It has anti-anxiety, anti-inflammatory and anti-stress characteristics which boosts the physical and mental performance of the human body.
4. Brahmi: It is a well-known herb that is predominantly used for treating memory and concentration problems. When consumed it enhances the recollecting and retaining capacity of the brain.
5. Oil Massage: Rubbing some Bhringaraj or coconut oil on the scalp and soles of the feet during night, is sure to calm down the nerves of the body.
6. Some Home Remedies: Applying ghee into the nose is extremely effective to calm the mind as it has smoothing and nurturing properties.
7. Yoga: Practice yoga postures such as camel, cobra and boat.
Panchkarma Therapies for Stress:
This therapy helps to expel the toxins and harmful substances from the body and also improves blood circulation. Some of the commonly used techniques are as follows:
Snehapanam: Oral intake of herbs such as neem, sandalwood and amlaki along with ghee or butter.
Sirodhara: Warm essential oils are made to flow over the forehead of the person followed with gentle massaging.