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Dr. R.K Pandey

Physiotherapist, kanpur

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Dr. R.K Pandey Physiotherapist, kanpur
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.K Pandey
Dr. R.K Pandey is an experienced Physiotherapist in Barra, Kanpur. You can visit him at Raj physiotherapy centre in Barra, Kanpur. Don’t wait in a queue, book an instant appointment online with Dr. R.K Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Raj physiotherapy centre

81/11B in front of vandana sweet house ( near bank of baroda ) Barra 2 kanpurkanpur Get Directions
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My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 24 year old male. I got my right hand dislocated one year ago. Now l cannot even throw bcuz it get dislocated whenever I have tried. Is it lifelong or is it curable. Please help me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Was it a shoulder dislocation? if yes, you need to get an mri scan to find out the exact nature of the injury. It' s possible to cure shoulder dislocation injury even after one year. Other joints are not so forgiving and usually cause some disability.
9 people found this helpful
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I am suffering from pain in back cache from previous 2 month. When l sit on chair to read then pain begins. Can you suggest me any answer sir? Please.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain in back cache from previous 2 month. When l sit on chair to read then pain begins. Can you s...
Hello, *correct, your sitting and sleeping posture. * withdraw yourself from laptop and computer for 10 mnts, frequently and stretch your back muscle to get relief. *go for aerobic exercise, suitable to your back muscle. * homoeo-care** @ rhus tox 200- /6 pills, thrice a day. @ arnica mont 200 /6 pills, thrice day. Report after a week.
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My knee has been paining badly from past few days, I have even consulted the doctors about it, but when I was at medication given by them, till that time I was alright but after completing the full course of medication, my knee is again badly injured, can you please help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee has been paining badly from past few days, I have even consulted the doctors about it, but when I was at medi...
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also have problem in sex my veins kamjor h.

DHMS (Hons.)
Homeopath, Patna
Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also hav...
Hello, You are under weight, need to improve your weight, first. You should take plenty of water to hydrate your body. Go for aerobics with stretching of your thighs Sit on Bajrashan for 5 mnts. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Avoid, junkfood, alcohol, nicotine & cold intake. Tk, care.
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I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days but haven't I got any relief what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days b...
Avoid long sitting, toward bending, lifting heavyweight, heat fermentation twice a day. Do stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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I realize that my right side of my body is not work in night and also feel same think in left hand side but after some time I will be ok but that is most pain full for me what can I DO?

DHMS (Hons.)
Homeopath, Patna
I realize that my right side of my body is not work in night and also feel same think in left hand side but after som...
Hello, you are under weight. You need to go for Vit'D' test & CBC. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@.Ashwagandha Q-10. Drops, thrice with little. Water. Tk, care.
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My dad. Hvng age 50 yrs. Got sudden knee pain. please Dr. Can you tel me urgent remedy. Home remedy. Plz.

D.P.T
Physiotherapist, Hyderabad
My dad. Hvng age 50 yrs. Got sudden knee pain. please Dr. Can you tel me urgent remedy. Home remedy. Plz.
Dear lybrate-user, here I got something to treat knee arthrities at home, try this, if it will not work, then you must take your dad to orthopaedic surgeon. Try this at home 1st. Turmeric & ginger tea. Epsom salt soak. Get more magnesium (seriously.). Lubricate with extra virgin olive oil. Dandelion leaves. Blackstrap molasses drink. White willow tea (the original aspirin). Exercise.
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I am 20 years old a young I havetoo much pain in my legs. I suffering for 2 months.

BHMS
Homeopath, Faridabad
I am 20 years old a young I havetoo much pain in my legs. I suffering for 2 months.
Hi, Do you have any history of injury? Or have you suffered from any medical condition recently? It could be because of general weakness or may be some other cause is responsible for pain in legs, will have to rule out the possibilities, need more symptoms. Medication: Meantime, start with homoeopathic medicines - Rhus Tox. 30 and Arnica 30 - both thrice daily for 1 week. Revert me back with more symptoms.
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BPT
Physiotherapist, Rajkot
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

My grandmother has severe joint pain problems. And she can't walk nor move. Wht shall I do.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
My grandmother has severe joint pain problems. And she can't walk nor move.
Wht shall I do.
Lybrate-user, actually she need surgery but too much age. Please give her tab. Paracetamol twice in fray after food. Thanks
1 person found this helpful
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I am 45 yrs old and suffering from ankylosing spondylitis. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips:: 1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari. 7. For dry fomentation of the affected region, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain.
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I am having a back pain due to excessive bike riding. What should I do to reduce the pain?

BHMS
Homeopath, Delhi
I am having a back pain due to excessive bike riding. What should I do to reduce the pain?
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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I am 27 years old male & having backpain/neckpain since more than 2 years. Please suggest some solutions other than surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache need surgery. Most of them can be managed without operation rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I'm 21 years old girl. I have many problems regarding my health. My spine is paining too much when I sit for a long time and while doing work in bending. Doctors recommended me iron pills. What can I do for my better health. please give me suggestion.

BHMS
Homeopath, Raebareli
I'm 21 years old girl. I have many problems regarding my health. My spine is paining too much when I sit for a long t...
Please note that the cause of pain needs to be identified and treated. Do hot compresses take mag phos 6x - twice daily for next 7 days and get back to me for proper treatment.
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I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while urinating early morning it's contain blood I mean to say that fully reddish color.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while uri...
For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Coconnut water is best foru – have plenty of it. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid – tomatoes, beet root, leafy vegetables, cauliflower, beans, milk and other dairy products, yellow of egg. Have more of these – lemon / lime / Pineapple and its juice / Water melon, kulathhi ki daal. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.
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Sir mere dono shoulder ke beach me naso me khichav rahta hai Jo ki sir tak hai aur right shoulder ki phicche badi haddi ke niche and me dard chubhan ki tarah rahti hai Jo 24 ghante rahta hai aur ye chubhan ka dard right hand ki sabse chhoti finger tak hai. Sir eska uchit upay bataye aur ye easa kyo ho raha hai kya nas me koi problem hai. Thanks.

D.P.T
Physiotherapist, Hyderabad
Sir mere dono shoulder ke beach me naso me khichav rahta hai Jo ki sir tak hai aur right shoulder ki phicche badi had...
Dear Raghav ji, jaisa aap ne bataya apko right shoulder ka dard zyada hai, uske liye aap IFT aur Ultrasonic therapy lijiye 10 se 15 din mein apka poora dard kam hojayega, ghat pe thoda sa excercise kijiye. koi mushkil ki baat nahi hai.
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My mother have ankle pain. Some time the ankle is greeting puff and also leg and arm also greeting puff. And all joint is paining please suggest me

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
She could be suffering from rheumatoid type arthritis. You should get appropriate tests done after consulting an orthopedic surgeon or rheumatologist.
2 people found this helpful
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I am 32 years old I have right shoulder pain I can't lift more then 3kgs object then what should I do?

BHMS
Homeopath, Faridabad
I am 32 years old I have right shoulder pain I can't lift more then 3kgs object then what should I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Avoid lifting any weight for few days. Get back to me thereafter.
2 people found this helpful
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Mujhe kabhi kabhi shareer me bechaini hoti hai bohit zada mai puri puri rat nhi so pata kya reason hai eska kabhi shoulder me hoti hai back side neck ke neeche kabhi right leg mw hoti hai kabhi left hand me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Mujhe kabhi kabhi shareer me bechaini hoti hai bohit zada mai puri puri rat nhi so pata kya reason hai eska kabhi sho...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for all these conditions. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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