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Dr. R.K Pandey

Physiotherapist, kanpur

at clinic
Dr. R.K Pandey Physiotherapist, kanpur
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.K Pandey
Dr. R.K Pandey is an experienced Physiotherapist in Barra, Kanpur. You can visit him at Raj physiotherapy centre in Barra, Kanpur. Don’t wait in a queue, book an instant appointment online with Dr. R.K Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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81/11B in front of vandana sweet house ( near bank of baroda ) Barra 2 kanpurkanpur Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful

I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimmer ds regularly. Should I change medicine or any other.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimme...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful

Sir, i have back left lumber spin pain since 2 months. unable to stand/sit more than 3 hours. no pain while sleeping. mri scan report is" bulging disc with broad central left paracentral protrusion at l5-s1 level narrowing spinal canal, left lateral recess, indending the the cal sac, bilateral moderate inferior neural foraminal compromise & slightly indenting the traversing nerve roots on lest side. is it must to go for surgery, can it recovered with physiotherapy?

MSPT (Master of Physical Therapy)
Physiotherapist
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Yes u can start spinal extension exercises and physio IFT, ultrasound take a lumbar belt support and do not sit on the floor, using indian toilet, lifting heavy weights and forward bending. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful

Hi, I am nikhil working as a software engineer. I am suffering from shoulder pain for the last 3 days and I taken pain killer but no improvement can you suggest me what should be done.

MPTh/MPT- Neuro
Physiotherapist
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Hi, I am nikhil working as a software engineer. I am suffering from shoulder pain for the last 3 days and I taken pai...
First of all give your shoulder shoulder a rest as avoid carrying any laptop bag and maintain your table height. Take hot fomentation twice a day. And visit to your nearby physio for its cure.

What exactly is a spine block injection? Will it work for long term low back pain due to disc problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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What exactly is a spine block injection? Will it work for long term low back pain due to disc problem?
Its a nerve root injection. It is given in some painful conditions where there is inflammation around nerve roots causing compression signs and pain in low back and lower limbs. It can be effective in wisely selected patients and may not need surgery for same patient. Long term results are good for properly selected patients.
1 person found this helpful

I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to fix my back aches without medicines?

DPT
Physiotherapist
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I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to ...
Kindly see your school bag is light as possible when ever it is possible for you stand for few minutes in between the periods concentrate on spinal mobility & spinal extension exercise do hot fomentation at night.
1 person found this helpful

I have sever pain due to fracture of humerus and redness and swelling around the fracture please tell me what I do?

MS - Orthopaedics
Orthopedist
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You have to consult your orthopedic surgeon for him to examine you, take x-ray and decide upon the treatment. Meanwhile keep the affected arm rested in a sling or arm pouch.

I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.
Tk rest avoid strain avoid long standing apply ice and hot pack for 20 min alternative. Twice a day. And apply pain relief ointment and cover by bandage if it work then ok otherwise tk physiotherapy treatment wax, ultrasonic therapy, for few days.

I am 47 year old there is a small bulging of my disc between 4 and 5 and I am suffering back pain for the three years what is the remady for this back pain.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If possible, see me in my clinic.

I have pain in my joints from 8-9 days. I play football daily, from the last thursday night my joints starts paining till now. So how can I get relief from this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain in my joints from 8-9 days. I play football daily, from the last thursday night my joints starts paining ...
Do Take UST and laser Therapy for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes

Dear doctor I am 44 years old. My sugar level after food 250 some times 350 at present I am taking medicine GLYCOMET-GP 2 Forte. And my two foots including foot fingers very painful some times pining my foot pain and I am taking medicine PREGABALIN-75. Pls any body advice me take any other medicines kindly help to me. Eagerly waiting for your reply soon sir. Thanks. Hussain.

MBBS
General Physician
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Dear doctor I am 44 years old. My sugar level after food 250 some times 350 at present I am taking medicine GLYCOMET-...
Your blood sugar is very high and is not controlled with the medicine. You may have to start insulin. Consult physician/diabetologist for advice 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful

I got a ligament tear in my ankle around a year back. But it healed on its own. Now whenever I extend my ankle beyond a certain distance while playing it tears again. It had healed 3-4 times but it is not happening this time? What should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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if the ligament injury had been a complete tear then it wouldnt heal spontaneously and that would give rise to recurrent instability symptoms. if you have pain and a sense of giving way in the ankle then you would need a proper orthopaedic examination. you may be advised a course of physio or surgery depending on the examination findings and imaging results

I have back pain from last two days. Would you suggest any precautions for me.

BPTh/BPT
Physiotherapist
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I   have back pain from last two days. Would you  suggest  any  precautions for me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.

I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes tiredness and I need to sit down. This goes away after sleeping/ taking rest. What could be the reason. I have cervical spondylosis, (pain in the shoulder blade/ base of neck, crackling sound when moving neck) and eardrum perforation from long time. Bp normal range, pls guide.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and worki...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Sir I have shoulder and neck pain. Actually I work for about 10 hours on the computer. The numbness is now also there on my right hand and there is pain on the back of my head. Could you suggest a natural treatment in reducing or getting rid of the same?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir I have shoulder and neck pain. Actually I work for about 10 hours on the computer. The numbness is now also there...
You should take acupressure therapy and take biochemic nat mur 12x+kali phos 12x, 4 tab each thrice a day with warm water and take it 5 days.

I am 20 years old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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You are too young. These symptoms should not be ignored. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 17 years and I have walking problem something like my knee goes inwards and my lower leg goes outwards. What should I do? please help.

BPTh/BPT
Physiotherapist
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I am 17 years and I have walking problem something like my knee goes inwards and my lower leg goes outwards. What sho...
Hi may be there is imbalance in muscles. Start physiotherapy sessions to strengthen your lower limb muscles. Best wishes.

I have back pain for some days. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
2 people found this helpful

I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?
Hmm ruk jao treatment karte h. Don't worry. Muscle relaxant medicine or tk physiotherapy treatment tens therapy or heat fermentation. Do stretching exercise in daily routine avoid long standing.
1 person found this helpful

I am a 25 year old male and have backache for last 2 months.

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 year old male and have backache for last 2 months.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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