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Dr. Mohd.Tarique

bums

Unani Specialist, kanpur

12 Years Experience  ·  300 at clinic
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Dr. Mohd.Tarique bums Unani Specialist, kanpur
12 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohd.Tarique
Dr. Mohd.Tarique is a popular Unani Specialist in Tatya Tope Nagar, Kanpur. He has been a practicing Unani Specialist for 12 years. He has done bums . You can consult Dr. Mohd.Tarique at wafa clinic in Tatya Tope Nagar, Kanpur. Book an appointment online with Dr. Mohd.Tarique and consult privately on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. You can find Unani Specialists online in Kanpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
bums - davv indore - 2005
Languages spoken
English
Hindi

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wafa clinic

bhognipur kanpur main road new chaurahakanpur Get Directions
300 at clinic
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Hello I am shailendra yadav, I am suffering from weakness from last five year, I feel apetitw very less, I have taken medicine but it get side effect as pimple on face. So, please tell me how to cure myself, suggest me a good treatment.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Hello I am shailendra yadav, I am suffering from weakness from last five year, I feel apetitw very less, I have taken...
2 day juice fasting will do much good. Take fresh fruit juice without sugar. Consume it as soon as it is extracted. Bitter gourd juice will help clean liver. Homeopathic mother tinctures for liver will help.
5 people found this helpful
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My name is shahbaj. I have weakness problem. My age is 18 and weight is 46. What should I do to increase my weight and body.

BAMS, MD Ayurveda
Sexologist, Lonavala
My name is shahbaj. I have weakness problem. My age is 18 and weight is 46. What should I do to increase my weight an...
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat this is very helpful.
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Mam, I want to gain weight. Please tell me which typ of foor do I take. Please also suggest me that food supplements are good for health or not. Thanking you.

BAMS
Ayurveda, Ambala
Mam, I want to gain weight. Please tell me which typ of foor do I take. Please also suggest me that food supplements ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hi I am 20 years old nd as we al know as we grow there r. Lots of change in our body which my also lead us unfit as wel as fast food too please tell me which routine should I follow to stay fit every tym.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am 20 years old nd as we al know as we grow there r. Lots of change in our body which my also lead us unfit as w...
Take small nd frequent meals ...include milk and products , paneer,egg , roasted channa, soup , .. do strach exercise .... do any physical activity... take 1 fruit daily....
1 person found this helpful
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I want to put weight Because I am skinny So, I want a proper food chart Can you prefer that.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to put weight
Because I am skinny
So, I want a proper food chart
Can you prefer that.
Hello You need not worry. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Is it safe to take cod liver oil capsules in summers and can cod liver oil cure cold and cough.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it safe to take cod liver oil capsules in summers and can cod liver oil cure cold and cough.
You may take code liver oil safely in recommended dose, in summer weather, if you may take with your tolerance it is helpful to increase your resistance power.
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Hi i am aged 25 I feel so many days that am so lean am trying become fat my body fit, so I tried to go for gym, using supplementary, tablet many medicine but it does support me,

MSc
Dietitian/Nutritionist, Hyderabad
Hi i am  aged 25 I feel so many days that am so lean am trying become fat my body fit, so I tried to go for gym, usin...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
2 people found this helpful
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My weight is too less. I want to increase my weight you have any suggestions what to do now.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is too less. I want to increase my weight you have any suggestions what to do now.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am a non vegetarian. Earlier my weight was 40kg but in last 2 years have put on much of weight now I'm 62kg. Please help me some of your Tips to loss at least 10kg as immediate it can. Regards, Snehal Mirashi.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am a non vegetarian. Earlier my weight was 40kg but in last 2 years have put on much of weight now I'm 62kg. Please...
Lybrate-user, are you suffering from any medical problem? to lose weight you are required to be patient & consistent with good diet & lifestyle habits. Gradual weight loss is good for your body. To lose 10 kg you have to have to follow these tips: say no to fried & heavy food. Cut down extra calories from your food. Burn more calories than you eat. Avoid packed/processed food. Take proper rest & avoid stress.
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During ct scan I was found with liver enlargement. I take alcohol regularly. What is the treatment.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
During ct scan I was found with liver enlargement. I take alcohol regularly. What is the treatment.
Quitting alcohol is the only treatment. If you do not quit alcohol, it will not help. It is like you are trying to heal a wound, but at the same time cutting it with a blade. That is the truth which has to be understood. Quitting alcohol needs a combination of personal motivation, medicines and psychotherapy. Medicines of different kinds are useful: one, to reduce the symptoms associated with stopping alcohol (tremor, sleep, anxiety, irritability, anger); two, to reduce craving or desire to drink; three to reduce the damage caused by alcohol in the body and four to make alcohol taste bad. Psychotherapy is designed to increase the motivation to quit and once you have quit, designed to keep you away from alcohol. Please consult an expert psychiatrist at the earliest to put all these into practice. Certain blood tests will also be needed to assess your physical condition. Take care!
1 person found this helpful
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I am 23 years old girl. I am abdominal tb patient. please mujhe kya diet me Lena chahiye or kya nhi Lena chahiye advise kriye. Mera weight 32 kg h.what I do for gaining weight fastly. please advised sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old girl. I am abdominal tb patient. please mujhe kya diet me Lena chahiye or kya nhi Lena chahiye advi...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 20 years my weight is 40 kgs. I want to gain weight in a month. What should I do. I an doing squats do it help me in shaping my body. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years my weight is 40 kgs. I want to gain weight in a month. What should I do. I an doing squats do it help m...
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food thats nutrient rich and nourishing.while you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
6 people found this helpful
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I am very thin. What should I do to get a healthy body & how do I build up my muscle & body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin. What should I do to get a healthy body & how do I build up my muscle & body?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How to gain weight? I am 34 yrs old my weight is between 52 to 54 since last 8 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain weight? I am 34 yrs old my weight is between 52 to 54 since last 8 years.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
8 people found this helpful
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Hello sir. My weight is less and my height also too short. How can I increase my height and weight. Can you give me suggestions.

DHMS (Hons.)
Homeopath, Patna
Hello sir. My weight is less and my height also too short. How can I increase my height and weight. Can you give me s...
Hello, * you are under wt by 10 kgs. * take, toast, butter in breakfast * take, banana, with warm milk in d morning. * take, ghee with rice & butter in lunch. * take, water, after 30 mnts of lunch/dinner. *go for meditation for 30 mnts. * homoeo- care** @ashawagandha q /10 drops, thrice a day with little water. Report, fortnightly stay-fit.
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Hi, I am 19 years old and I fell sleepy all the time. I can't remain active. Whenever I go for study I always feel sleepy. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am 19 years old and I fell sleepy all the time. I can't remain active. Whenever I go for study I always feel sl...
Take fresh fruits and vegetables and sprouts instead of fast and junk foods for feeling fresh. Take vitamin and mineral rich diet.
3 people found this helpful
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I want to increase my weight and join jym, so what diet I have to maintain? and can I take protein powder? is there any side effect of protein powder? I listen from some people's mouth that sexual problems occur after overeating of protein powder. So in what quantity should I take protein powder? and which powder will be better? please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight and join jym, so what diet I have to maintain? and can I take protein powder? is there a...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Supplements can't be taken randomly. It depends on your daily dietary intake, activity, work profile, requirements etc. Anything taken when not needed by body becomes an excess so if taken as per need it won't affect negatively.
8 people found this helpful
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I am 25 years old .My body is very slim. I am playing cricket. Or basketball etc. Next day body plains is very high and I am leaving at hostel. What should i do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
I am 25 years old .My body is very slim. I am playing cricket. Or basketball etc. Next day body plains is very high a...
U should take multivitamis, every morning you can also take bengal grain. If you having pain regularly then take medicine, you.
1 person found this helpful
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I am a very busy mom. My most of the time goes in kitchen and with the baby. Therefore I could not pay attention to my diet and heath. Please give me a simple diet plan to stay fit.

BHMS
Homeopath, Hooghly
I am a very busy mom. My most of the time goes in kitchen and with the baby. Therefore I could not pay attention to m...
Take oatmeal and fruits in breakfast,,and boiled eggs,, take chicken or fish in ur lunch,,take fruit in the evening,,at night take one roti with salad
1 person found this helpful
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I'm 20 years old girl, I recently taking acne treatment of tufacne20 mg tablet, Is tis tufacne tablet increases weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 20 years old girl, I recently taking acne treatment of tufacne20 mg tablet, Is tis tufacne tablet increases weight?
No is is not increasing weight and side effect of tablet are Anemia, Reduced blood platelets, Eyelid inflammation, Conjunctivitis, Dry eye, Eye irritation, Dry skin, Dermatitis, Exfoliative dermatitis, Itching, Increased liver enzymes.
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