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Dr. Mohd.Tarique

bums

Unani Specialist, kanpur

13 Years Experience  ·  300 at clinic
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Dr. Mohd.Tarique bums Unani Specialist, kanpur
13 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohd.Tarique
Dr. Mohd.Tarique is a popular Unani Specialist in Tatya Tope Nagar, Kanpur. He has been a practicing Unani Specialist for 13 years. He has done bums . You can consult Dr. Mohd.Tarique at wafa clinic in Tatya Tope Nagar, Kanpur. Book an appointment online with Dr. Mohd.Tarique and consult privately on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. You can find Unani Specialists online in Kanpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
bums - davv indore - 2005
Languages spoken
English
Hindi

Location

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wafa clinic

bhognipur kanpur main road new chaurahakanpur Get Directions
300 at clinic
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What is the most important thing needed to improve our health and maintenance of our body.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Iam feeling too weak from last month no energy. Don't to work just want to sleep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Iam feeling too weak from last month no energy. Don't to work just want to sleep.
u need to take a balanced diet. stop irregular food habit. eat after 2 hours. eat more fruits and vegetables. drink 4-5 ltr water / day

I want to know about my health. According to my weight and height, what should be my bmi? And what diet should I take to have a balanced diet.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know about my health. According to my weight and height, what should be my bmi? And what diet should I take...
Hi lybrate user, your bmi is 22.59 which means your are in'normal' category which is from 18-25. Balanced diet means having more of fruits and vegetables. Reduce colas and juices and have more water. Carbs like multigrain bread / / bajra proteins like peas, dals, beans. Or eggs, fish and chicken oils like saffola, sunflower oils etc total about 4-5 teaspoons per day. Avoid junk food. Be healthy and be happy.
1 person found this helpful
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I don't get proper sleep during night times. And I'm not able to understand what's my problem. I'm not able to know Whether I'm worried about love or worried about money problem or worried about studies. Sometimes I feel like crying. I feel like I'm left alone. I feel like there's no one who cares or who understands my problem.

MBBS
General Physician, Mumbai
I don't get proper sleep during night times. And I'm not able to understand what's my problem. I'm not able to know W...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
3 people found this helpful
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I have ringworm I tried ring guard and similar ointments but it didn't cure. Should I consult a doctor? Or I need to try home made therapy like applying garlic or Neem oil etc. Currently I am applying dettol antiseptic liquid on it but it burns skin.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Garlic will burn your skin and chase permanent damage. All other home remedies are likely a to cause the same problem. The treatment for fungal infection is simple. You have to take anti fungal tablets and creams for 4 to 6 weeks following which it resolves. Do not apply soap on that area and do not self treat with over the counter steroid creams. Mistreatment with steroid creams like panderm, fourderm, betnovate, candid b etc and self treatment with cheaper generic medicine is the most common reason for recurrent disease. Another cause of recurrence is cross infection from other infected people in the house. Kindly send photos using online consult option for accurate diagnosis and treatment. If this is fungal infection, it needs to be treated as early as possible as it will spread further on your body and also to other people in the household.
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Hello doctor According to the BMI calculator I am normal in weight with height 5.10 inches and weight 68 kgs but will you pls guide me how to be physically fit and following the details is it normal weight or I should gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor According to the BMI calculator I am normal in weight with height 5.10 inches and weight 68 kgs but will...
No its normal wt for you, you need to take a balanced diet eat more colorful vegetables and fruits drink plenty of water do exercise.
1 person found this helpful

Sir I have been Bodybuilding From Last One year. I want to Start A Steroid Cycle. Within safe limits .I want Testosterone enanthate with some aromatase inhibitor and antiestrogen combination too avoid d side effects. If you could help me out the right dosage and right cycle I would be highly thankful to u.I myself am an mbbs student .just need your sincere advice on it. Thanks. I am 22 years. My BMI is 23 and I don't have any cardiac problems .My LFT is within normal limits. I don't have any thyroid or renal disorders.

Bachelor of Unani Medicine, Modern Medicine and Surgery (B.U.M.M.S)
Unani Specialist, Delhi
Sir I have been Bodybuilding From Last One year. I want to Start A Steroid Cycle. Within safe limits .I want Testoste...
Instead of going for steroids which is not advisable, you can have some Unani neutraceuticals which may help you to make your body healthy. Administration of steroid will create other problems thats why I will not advise you for steroid therapy. Natural body building products may be used for increasing your weight.
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I have my weight is low How I more weight in my life And healthy my health Per day what walk?

BAMS
Ayurveda, Ambala
I have my weight is low
How I more weight in my life
And healthy my health
Per day what walk?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I want to gain weight n make my immune system strong. Can you help me in knowing how to do it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain weight n make my immune system strong. Can you help me in knowing how to do it?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
7 people found this helpful
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After eating too much of food am not getting fatty can you please suggest me? What should i do to be fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
After eating too much of food am not getting fatty can you please suggest me? What should i do to be fat?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.....
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