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Dr. Mohd.Tarique

bums

Unani Specialist, kanpur

12 Years Experience  ·  300 at clinic
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Dr. Mohd.Tarique bums Unani Specialist, kanpur
12 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohd.Tarique
Dr. Mohd.Tarique is a popular Unani Specialist in Tatya Tope Nagar, Kanpur. He has been a practicing Unani Specialist for 12 years. He has done bums . You can consult Dr. Mohd.Tarique at wafa clinic in Tatya Tope Nagar, Kanpur. Book an appointment online with Dr. Mohd.Tarique and consult privately on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. You can find Unani Specialists online in Kanpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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bums - davv indore - 2005
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English
Hindi

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wafa clinic

bhognipur kanpur main road new chaurahakanpur Get Directions
300 at clinic
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I`m 29 years old, i'm often getting tired and feel drowsy in day times. When I feel drowsy my legs ache a lot. Wat should I do?

Unani Specialist,
I think you have some vitamin and calcium deficiency. Hemoglobin level is also to be checked. I am suggesting you diet which will help you to cope with the ailment. Use 4- 5 tea spoon of oats with 200 ml milk cooked with pieces of 2-3 dry dates, daily. It will correct deficiencies.
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Doctor I am too thin? what can I do to get a perfect body shape to get fit to become attractive?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Doctor 
I am too thin?  what can I  do to get a perfect body shape to get fit to become attractive?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Hey my height is 5'5" n weight is 50 kg n I'm going to do a lot of physical activities like cycling dancing gyming and also planning to do a job in garage. So What kind of diet should I follow so as to get energy as well as to grow my body please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hey  my height is 5'5" n weight is 50 kg n I'm going to do a lot of physical activities like cycling dancing gyming a...
Hi lybrate-userWhile some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I want to gain some muscle mass, I take enough protein and do workout, but I am still skinny guy. What else can help me?

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain some muscle mass, I take enough protein and do workout, but I am still skinny guy. What else can help me?
Hi lybrate user vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
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I am 20 years old male my weight is 40 kg ,i go 3-4 time for stool in a day and I suffer from it from last 1 yr. I am very thin my muscles and bones are not develop.In my knowledge when I was 13 -14 years old I was suffered from Typhoid and jaundice.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I am 20 years old male my weight is 40 kg ,i go 3-4 time for stool in a day and I suffer from it from last 1 yr. I am...
Do not worry. You should include lentil rice and yogurt rice in the meal. Two times, start playing some game in the evening or going to the gym. Your liver has become weak. You take giloya juice in the morning. In fifteen days, you will get relief and then contact again.
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I want to gain weight and for these I have been going to gym sice 2 months and I get little result but I want to increase more weight. What should I do? And what should I prefer desi eggs or boiler eggs?

MBBS
General Physician, Mumbai
I want to gain weight and for these I have been going to gym sice 2 months and I get little result but I want to incr...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 24 yer old I have weigh problem like low weight s low power looking at a muscle please I need help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 yer old I have weigh problem like low weight s low power looking at a muscle please I need help.
You must take alfafa tonic thrice a day for one month with soaked figs black raisons in the morning and banana shake, grapes juice and mango shake in the evening for one month.
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I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to...
Subhash walk regularly .take high protein diet..take warm milk with honey twice a day before sleeping..take good sound sleep..take fruit juices and mixed nuts..
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I am 20 years 5'9' is my height and my weight is 52 kgs and I am vegetarian. I try to increase my weight but no significant improvement please advice me how to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 years 5'9' is my height and my weight is 52 kgs and I am vegetarian. I try to increase my weight but no signi...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have a severe case of ringworm on the skin of my lower abdomen. All over-the-counter fungal creams have failed and I have even done a 15 day anti fungal oral medication course. The infection infact has spread and has blisters and has become painful and itchy. How do I handle this now. Please suggest.

MBBS, MD-SKIN
Dermatologist, Ahmedabad
You have to consult a dermatologist again. These below steps will help you. 1. Wear loose cotton clothes 2. Sprinkle a powder as many times as you can, before using powder take a dry tissue paper & dry the area. 3. Wear ironed clothes. Even your underclothes needs to be ironed conrol your perspiration.
1 person found this helpful

How should I increase my weight, I eat almost 5 time a day but my weight is almost same from last 3 year.

BHMS
Homeopath, Faridabad
How should I increase my weight, I eat almost 5 time a day but my weight is almost same from last 3 year.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. Please provide me some tips to put up some weight. I am 6 feet tall and my weight is only 56 KG.

BHMS
Homeopath,
I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am very weak and thin. I very often gets drowsy. Please tell me what should I do?

BHMS
Homeopath, Faridabad
I am very weak and thin. I very often gets drowsy. Please tell me what should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Practicing yoga works on the body, mind and soul.

Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

While fruits and vegetables may not always feel appetising, most people can’t keep away from sweets and desserts. Unfortunately, by doing this, we are harming ourselves. Processed sugars that go into making these desserts and sweets have a high calorific value and negligible amount of nutrients. For this reason, sugar is also known to have empty calories.

Here are a few more reasons you should stay away from sweets and start eating a healthier diet.

  1. It deposits fat cells in your liver: Processed sugar has a very high level of fructose in it. Unlike glucose, fructose, is not needed by the body. When we eat fructose, the body converts it into fat and deposits it in the liver. Over tie, these fat deposits can build up and trigger liver diseases.
  2. It makes the body resistant to insulin: Insulin is a hormone essential for the conversion of glucose into energy. However, eating excessive amounts of processed sugar can make the body resistant to insulin. This makes the pancreas produce excessive insulin, which further leads to elevated blood sugar levels. This can also trigger conditions like type II diabetes.
  3. It reduces immunity: Sugar causes inflammation, which reduces the efficacy of the immune system. It also raises blood pressure and keeps white blood cells from doing their job thus putting you at a higher risk of falling sick. By reducing your good cholesterol level, sugar also increases your risk of suffering from cardio vascular conditions such as heart attacks and strokes. Sugar has even been linked to Alzheimer’s disease.
  4. Sugar affects your sleep: Eating large amounts of sugar can cause stress and anxiety. It also keeps your body from relaxing and tenses the muscles. Thus, eating a sugary sack before going to bed can keep you tossing and turning and not allow you to have a good night’s sleep.
  5. Sugar causes weight gain: Weight loss is one of the most visible effects of cutting down sugar. By making your body resistant to insulin energy gets stored as fat instead of being used up. Sugar also makes the body resistant to leptin which is responsible for telling the brain when we’ve had enough to eat. This makes us eat more and more even though the stomach is full.

Additionally, sugar triggers the release of dopamine and is addictive. When combined these factors make a person consume more than is needed and causes conditions, such as obesity. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Hi Doctor, I just want to ask my husband doesn't eat anything he never feel like eating anything day by day he is loosing his weight too. And one more problem when ever he gets headache one part of his head gets sweat badly. Any suggestions would appreciated. Thnxx.

MD-Physician, PGDCC
Cardiologist, Jaipur
Hi Doctor, I just want to ask my husband doesn't eat anything he never feel like eating anything day by day he is loo...
Hello. Loss of weight and loss of hunger can be a sign of young onset diabetes. Pls do check his blood sugars before and after meals and can consult an expert as soon as possible. He needs more protein in the diet like fish and eggs.
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I am 20 years old and habit of gym. I love to gain big muscle and weight. But now a days I body fat level reaches very high level. And my belly fat become like a monster. What should I do?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 20 years old and habit of gym. I love to gain big muscle and weight. But now a days I body fat level reaches ver...
Hi lybrate-user thanks for writing according to your height your weight should be 68-70kg. Tips for your weight loss. 1. Try to take our holistic natuall medicines for assured result. We are loosing weight without surgery, without gym, without crush dieting, without sideeffects. 2. Take 1 glass of luke warm water with lemon. 3. Eat lot of green vegetables. Fruits. 4. Avoid deep fried things. 5. Avoid alcohol, soft drinks. 6. If your nonvegeterian you can eat egg, chicken, fish, meat, prons in limited quantity. 7. Avoid stress, harmonal treatment. 8. Drink 9-10 glass of water per day. 9. Take 8 hr sound sleep.
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My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state championship . I am doing regular exercise so in MRI report shows my disc is slip but doctor suggest me operation. please give another idea to solve this back problem. please doctors help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state ...
tk physiotherapy treatment and strength exercise. avoid long sitting toward bending lifting weight. avoid surgery its risk full
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My height is 5 ft 10 inch and weight only 55 kg. I am very skinny guy. Please help I want to gain weight.

MD (Hom.), BHMS
Homeopath, Delhi
My height is 5 ft 10 inch and weight only 55 kg.
I am very skinny guy.
Please help I want to gain weight.
You can take homoeopatjic medicine alfalafa Q- 10 drops three times daily in little water for 4 weeks. Take a balanced healthy diet .Take green vegetables, fruits, milk, soyabean, sprouts, egg white, boiled chicken if you are non vegetarian. Revert back after 4 weeks with feedback.
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