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Dr. Chandra Shekhar Singh

Pain Management Specialist, Kanpur

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Dr. Chandra Shekhar Singh Pain Management Specialist, Kanpur
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chandra Shekhar Singh
Dr. Chandra Shekhar Singh is a renowned Pain Management Specialist in Rura, Kanpur. He is currently practising at Chandra Kanpur Pain Clinic in Rura, Kanpur. Book an appointment online with Dr. Chandra Shekhar Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 32 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chandra Kanpur Pain Clinic

New Type 4/38 GSVM Medical College CampusKanpur Get Directions
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Hello sir/ mam It's Priya, I am a sports person. I just wanna ask for tramadol tablets. I have paining on my knee, can it safe for cure my pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir/ mam It's Priya, I am a sports person. I just wanna ask for tramadol tablets. I have paining on my knee, ca...
Tramadol is a habit forming drug. Kindly do not take it for a long time. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs.
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My period missed for 10 days its happens first time and I checked at home with home tester but it s negative I have more pain in back and little bit pain in my tummy all of the time so tell me what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My period missed for 10 days its happens first time and I checked at home with home tester but it s negative I have m...
Do wait some time it happens due to stress and hormones changes if test is negative. Otherwise tk gynecology advise.
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4 Best Dynamic Chiropractic Chest Stretches for Golfers

MPT, BPT
Physiotherapist, Noida
4 Best Dynamic Chiropractic Chest Stretches for Golfers

I  Forward Lunge with Open Torso

Oblique flexibility is important for good posture and back function. When your obliques aren’t active, more stress is placed on the lower back. This stretch lengthens the oblique muscle and improves flexibility.

1.Engage your core to stabilize the spine and pull your shoulder blades together.Step forward with your left leg and keep a slight bend in the right knee behind you. Slowly shift your body weight onto the front foot and find your balance without wobbling. 

2.Raise your right arm high overhead. Avoid driving your hips forward Lower your hips toward the floor. Continue lowering your body to a comfortable position,or until your thigh becomes parallel to the floor. Return to the start position by firmly pressing off with the front leg.Repeat on the opposite side.

II  Triangle Pose

This basic yoga pose builds strength, stability, and balance. Don’t be intimidated by the degree of movement—it’s best approached as an ongoing experiment.Focus your mind on the steadiness of the feet and legs, the expansion of the torso, and the evenness of the arms and legs.

1.Begin with your feet about 3 feet apart.Turn your left foot in slightly to the right and your right foot out 90 degrees. Keep the center of the right kneecap in line with the right ankle. Raise your arms parallel to the floor,shoulder wide, palms down.

2.Exhale and extend your torso to the right directly over the leg, bending from the hip joint, not the waist. Rest your right hand on your shin or ankle. Stretch your left arm toward the ceiling and let your eyes follow the left hand. Stay in this pose for 30 to 60 seconds and repeat on the opposite side.1 2

EASIER: Use a block or stack of blocks along the outside of your foot for a more comfortable bend at the waist.

III   Side Overhead Reach on Stability Ball

The stability ball not only adds a balance component to this stretch, it allows you to create a greater angle along the entire side of the body you’re stretching.Use the stretch to add a bit of a challenge to your flexibility routine.

1.Lying on your right side on a stability ball, place your right hand on the floor beside the ball. Reach your right leg behind your torso with the outside of the foot on the ground. Cross your left leg over your right,and with a bent knee, place your left foot flat on the floor.

2.To move into the full position, reach your left arm up over your head.Straighten your left leg out and reach upward to feel the stretch along the left side of your torso. Hold for 20 to 30 seconds and repeat 3 times before switching sides.

IV  Dynamic Chest Movement

Dynamic movements prepare your joints for activity. The repeated muscle stretch and contraction provides a thorough warm-up through a wide range of motion. 

Golfers and racket sport players will appreciate the feel of this stretch.

1.Start with your feet shoulder width apart and your arms extended in front and parallel to the floor

2.Keep your arms extended and pull them back as far as possible. Return to the starting position to complete the movement. Repeat 8 to 10 times with a minimal pause between each change of direction.

CAUTION: 

It’s important to maintain good posture through out this exercise.Keep your eyes forward and your ears over your shoulders to avoid a forward head thrust.Perform before other chest stretches or in sequence with other dynamic movements

Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3453 people found this helpful

I have a pain in my wrist and sometimes it hurts alot when I'm writing my notes. Also, my thumb used to shake when I use my hand to carry a bucket of water or grind something. I have gone to a doctor before and he told me to do hot water stimulation and gave me a pain relief. But it's not getting better. Please help.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have a pain in my wrist and sometimes it hurts alot when I'm writing my notes. Also, my thumb used to shake when I ...
Dear lybrate-user you should take Mag Phos 12 X four tablet four times a day with hot water for two days and immediately call back for further treatment.
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I am suffering from stomach ache on left side from last ten days. Please suggest me.

MBBS
General Physician, Mumbai
I am suffering from stomach ache on left side from last ten days. Please suggest me.
For stomach pain take one tablet cyclopam with rantac and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I have pain in my leg from feet to knee joint, when I walk in my foot claws. It is happening from last month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Felt Chest Pain (and sort of inflammation) some days ago. Got ECG, Chest X-Ray and Upper Abdomen Ultrasound done. ECG and X-Ray were fine but Ultrasound showed excess gas. Some days later, condition improved but 5-10% pain was still there. Now, almost 10 days later, I feel headache at the center of my skull which improves when I rest. Also the chest pain has come back. What it could be?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Felt Chest Pain (and sort of inflammation) some days ago. Got ECG, Chest X-Ray and Upper Abdomen Ultrasound done. ECG...
The medicine aciloc is an antacid... Which gives only temporary relief... It will be ok till you take it.. and will return once you stop it.if it stops working then they will give more strong medicine which is also similar in actions... For permanent relief homoeopathy is better... No side effects.. But u need to consult for detailed case.. Still you may take Carbo Veg 30 TDs for one day..
1 person found this helpful
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I am 27 years old and I am suffering from back pain from last 1 year and I am having disc degeneration C4-5, C5-6 & C6-7 AND HAVING diffuse disc bulge at C6-C7 and having mild posterior disc bulge at L4-L5. From last 10 months I have tried physiotherapy, acupressure,panchakrma, homeopathy n still doing exercises of back which is recommended by doctors but have not got any kind of relief. I am not able o stand for longer time as it starts pain in my upper back to ribs and when I sits for more than 30 mins it starts pain in my tail bone side. Please suggest me what can I do to get fine.

MPT, BPT
Physiotherapist, Noida
I am 27 years old and I am suffering from back pain from last 1 year and I am having disc degeneration C4-5, C5-6 & C...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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