Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 32 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Treatment Of Foot Infection
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Spinal Diseases
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Hello sir/ mam It's Priya, I am a sports person. I just wanna ask for tramadol tablets. I have paining on my knee, can it safe for cure my pain.
My period missed for 10 days its happens first time and I checked at home with home tester but it s negative I have more pain in back and little bit pain in my tummy all of the time so tell me what can I do?
I am a 15 year old boy, I suffered from transverse myelitis in my lower back in early of January this year which has weakened my core, hip and right leg calf muscle so I can't stand onn my toes and there is a slight numbness in my feet still now. I need to know how much time will it take to recover from this and how to strengthen my calf muscle please advice.
I Forward Lunge with Open Torso
Oblique flexibility is important for good posture and back function. When your obliques aren’t active, more stress is placed on the lower back. This stretch lengthens the oblique muscle and improves flexibility.
1.Engage your core to stabilize the spine and pull your shoulder blades together.Step forward with your left leg and keep a slight bend in the right knee behind you. Slowly shift your body weight onto the front foot and find your balance without wobbling.
2.Raise your right arm high overhead. Avoid driving your hips forward Lower your hips toward the floor. Continue lowering your body to a comfortable position,or until your thigh becomes parallel to the floor. Return to the start position by firmly pressing off with the front leg.Repeat on the opposite side.
II Triangle Pose
This basic yoga pose builds strength, stability, and balance. Don’t be intimidated by the degree of movement—it’s best approached as an ongoing experiment.Focus your mind on the steadiness of the feet and legs, the expansion of the torso, and the evenness of the arms and legs.
1.Begin with your feet about 3 feet apart.Turn your left foot in slightly to the right and your right foot out 90 degrees. Keep the center of the right kneecap in line with the right ankle. Raise your arms parallel to the floor,shoulder wide, palms down.
2.Exhale and extend your torso to the right directly over the leg, bending from the hip joint, not the waist. Rest your right hand on your shin or ankle. Stretch your left arm toward the ceiling and let your eyes follow the left hand. Stay in this pose for 30 to 60 seconds and repeat on the opposite side.1 2
EASIER: Use a block or stack of blocks along the outside of your foot for a more comfortable bend at the waist.
III Side Overhead Reach on Stability Ball
The stability ball not only adds a balance component to this stretch, it allows you to create a greater angle along the entire side of the body you’re stretching.Use the stretch to add a bit of a challenge to your flexibility routine.
1.Lying on your right side on a stability ball, place your right hand on the floor beside the ball. Reach your right leg behind your torso with the outside of the foot on the ground. Cross your left leg over your right,and with a bent knee, place your left foot flat on the floor.
2.To move into the full position, reach your left arm up over your head.Straighten your left leg out and reach upward to feel the stretch along the left side of your torso. Hold for 20 to 30 seconds and repeat 3 times before switching sides.
IV Dynamic Chest Movement
Dynamic movements prepare your joints for activity. The repeated muscle stretch and contraction provides a thorough warm-up through a wide range of motion.
Golfers and racket sport players will appreciate the feel of this stretch.
1.Start with your feet shoulder width apart and your arms extended in front and parallel to the floor.
2.Keep your arms extended and pull them back as far as possible. Return to the starting position to complete the movement. Repeat 8 to 10 times with a minimal pause between each change of direction.
It’s important to maintain good posture through out this exercise.Keep your eyes forward and your ears over your shoulders to avoid a forward head thrust.Perform before other chest stretches or in sequence with other dynamic movements
Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.
The following food items should be struck off your daily meals:
- Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
- Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
- Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
- Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
- Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.
- Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.