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What is the treatment for flat feet and it be cured completely. Wild it affect my knees in future as I want to join army.
I am a working 22 years old male having some problem in my left hand' s fingers. I can' t apply pressure from those fingers.
I used to face knee pain and whenever I do physical activities like running or any other exercise like jumping etc I experience pain in my knee. Done my x ray and also MRI. MRI report says there is a stress fracture and subarticular edema is seen along medial tibial plateau. I would like to know what it is exactly and how I can get rid of pain and return to my normal activities and running. Kindly suggest me in detail. Thanks in advance.
My wife got blood bottle thru IV, 1 week before. Still her hand is paining were it was injected. She applied coolpack. But it did not work. Need some ayurvedic or acupressure guidance for pain relief.
Sir. I am having very bad constipation and Back ache also. Is these two problems are connected to each other or what. And what should I do for constipation.
I am 64 years old who has suffered 3 brain strokes and a mild heart attack when I was 48. I suffer from Plantar's Fascitis and knee pain which alternates between both knees. I have been through one month of Physiotherapy which only serves to give me temporary relief. Can you help me pls?
My mother is 42 years old. She is suffering from severe pain in right hand in and below the elbow. The pain get severe while sweeping the floor with sweeper, the pain is not much while doing other works like cooking and washing clothes as compared to the sweeping, I think that may be she is suffering from Cubital Tunnel Syndrome. But I don't know what exactly has happened to her.
Sir I have acute back pain in last 10 years so I want to permanent relieve from the pain. Sir please suggest me what I can do for it to fast relief.
The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing.
Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.
- Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
- Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
- Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
- Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand. In case you have a concern or query you can always consult an expert & get answers to your questions!