Dr. Ajay

Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

You need to eat some carbohydrates before going for a run and protein after finishing your run. Eat frequent meals through out the day. And increase your protein intake. And when you feel dizzy or weak drink lemon juice with little sugar and a pinch of salt or tender coconut water is also good. Connect with me on private chat or online consultation for personalised and balanced diet plan with results.

Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.

I can understand that it is a very young age to be suffering from hypertension. Have you been investigated adequately as to why you are suffering from somany problems at the same time. If yes then you need to understand that illness are something which happen to us and then we need to find a way to keep them under control and keep going on with our lives. You need to see a psychologist or a psychiatrist asap.

For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night

It will take time to adjust you with spectacles. Likely 1 - 2 month. Take good sleep and drink plenty of water .if problem still persist more than 2 month consult eye doctor (ophthalmologists ).

Few things regarding headache so that we can plan treatment accordingly 1) If pain is associated with blurred or decreased vision than check your eyesight for refractive error 2) If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause and 3) If the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause 4) If the pain is associated with either a low or high BP or due to hyperacidity than we have to treat the cause after examination 5) If the pain is associated with cold and fever than we have to rule out sinusitis as the cause

Homoeopathy is wonderful in treating such chronic, repetitive complaints. It builds up immunity and restores health of an individual. For medicine consult online in private with detailed account of your complaints and reports. If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.