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Dr. A S Pandey

MS - Orthopaedics

Orthopedist, Kanpur

16 Years Experience  ·  200 at clinic
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Dr. A S Pandey MS - Orthopaedics Orthopedist, Kanpur
16 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A S Pandey
Dr. A S Pandey is a trusted Orthopedist in G.T. Road, Kanpur. Doctor has helped numerous patients in his/her 16 years of experience as a Orthopedist. Doctor studied and completed MS - Orthopaedics . You can meet Dr. A S Pandey personally at Karuna Clinic in G.T. Road, Kanpur. Don’t wait in a queue, book an instant appointment online with Dr. A S Pandey on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. Find the best Orthopedists online in Kanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Orthopaedics - Gandhi Medical College, Bhopal - 2002
Professional Memberships
Indian Orthopaedic Association
Uttar Pradesh Orthoplasty Society

Location

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Karuna Clinic

#111A/3 , G.T Road , Landmark : Near Gumti Gurudwara, KanpurKanpur Get Directions
200 at clinic
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Krishna Super Speciality Hospital

#363, Harris Ganj, Tatmill, Ganges Nagar, Cooperganj, Kanpur Nagar-208004Kanpur Get Directions
200 at clinic
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Sir I have back lower problem from last 2 years. So what should I do to get relief from pain permanently.

MPT, BPT
Physiotherapist, Noida
Sir I have back lower problem from last 2 years.
So what should I do to get relief from pain permanently.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Health Awareness - Homeopathic Remedies For Body Weakness!

BHMS
Homeopath, Hyderabad
Health Awareness - Homeopathic Remedies For Body Weakness!

Homeopathy has made its presence felt in treating almost all ailments. With an expansive ambit, this branch of medicine has been increasingly preferred to others due to its holistic advantages and no side-effects. Due to the emergent lifestyle, general tiredness and fatigue has become a second nature of people. In such circumstances, it becomes imperative to adopt certain remedial measures and homeopathy with its many benefits becomes the obvious choice. 

Causes of Chronic Fatigue:

Symptoms of Chronic Fatigue:

  • Extreme exhaustion.
  • Weakness.
  • Lack of energy.
  • Headache.
  • Low grade fever.
  • Sore throat.
  • Muscle and joint pains that radiate without swelling or redness.
  • Painful menstrual periods.
  • Inability to concentrate.
  • Forgetfulness or transient loss of memory.
  • Confusion.
  • Irritability.
  • Depression.
  • Visual disturbances.
  • Sleep disturbances.
  • Chronic immobility.

Homeopathic approach to Chronic Fatigue:

Homeopathic medicines treat Chronic Fatigue not by annihilating viruses, but by strengthening the vital force, which is an unintelligible, zestful, spiritual, and instinctive force that vitalizes our body, that balances many functions and provides protection from illness. In case of an illness, the symptoms are the signals or the outcry of the Vital Force, asking for help.

Homeopathic medicines have shown an overwhelming positive response in treating chronic tiredness by producing the best results. Based on the hypothesis of "like cures like" and a deep emphasis on the principles of holistic medicine (treat the whole person), Homeopathic remedies work by stimulating the body's own healing power by introducing tiny doses of natural substances that enhances a person's immune system and defense system to heal itself naturally. Due to the individualized approach of Homeopathy, a remedy which matches all of your symptoms will stimulate your vital force to restore balance and health.

Homeopathic medicines are completely safe with zero side effects. Sourced from natural substances, the Homeopathic medicines help the Chronic Fatigue patients by increasing the body stamina and threshold for fatigue against a particular level of exertion. They also help in energising the body's immune system to come out of extreme physical or mental weakness and the person feels rejuvenated as a result.

Self-help along with Homeopathic treatment:

Along with Constitutional Homeopathic treatment learning how to manage your fatigue may help you maintain good health:

  1. Stay well hydrated.
  2. Eat a healthy diet.
  3. Avoid refined foods, sugar, caffeine, alcohol, saturated fats.
  4. Avoid mental and physical exertion during an acute illness. Get adequate rest.
  5. Deep breathing and walking in fresh air can increase the energy levels.
  6. Exercising regularly but without causing more fatigue.
  7. Lifestyle changes - you can slow down and avoid excessive physical and psychological stress. This may save your energy for essential activities at home or work and help you cut back on less important activities.
  8. Emotional support can help you and your loved ones deal with the uncertain outlook and the ups and downs of this illness.

Hence, eliminate all types of pathogens, strengthen your immune system, increase energy and combat fatigue with the help of Homeopathy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3516 people found this helpful

My mom suffer from leg pain for 4years she pained too much in her legs and thais. And her legs sometimes cold and she feel vibration in them also swelling sometime so please give solution.

BHMS
Homeopath, Kolkata
My mom suffer from leg pain for 4years she pained too much in her legs and thais. And her legs sometimes cold and she...
Please do a x-ray of her legs. Do hot compresses. Take mag phos 6x - twice daily for next 2 weeks. If she is having any dm/uric acid/kidney disease, etc that needs to be treated.

I am 23years old drives bike for long and had severe backache for 2-3 day, I tried pain relief creams but didn't work so tell me cure?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23years old drives bike for long and had severe backache for 2-3 day, I tried pain relief creams but didn't work...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My age is 33 yrs. I am experiencing pain in right shoulder blade. The pain is not spreading to other places. I noticed when I sit for too long I get this pain. Could you please suggest what precausions to take or any medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. If you have only localized shoulder pain, then you have to rule out any injury as a cause for it. There are many causes of shoulder pain but we have to look out for a cause as treatment is dependent on it. If there is no swelling/fever etc, then I think intensive physical therapy with a short course of anti-inflammatory medications can be tried, if it does not improve in next 2-3 weeks, then we will have to evaluate to find out a cause and treat accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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Hello I am a 19 years old female and recently I experienced back pain radiating towards my thighs during the first day of my period like I never used to have any pain during my period, and also my mom and aunt have endometriosis, is there a chance I don't get it, how can I prevent it. I also see clots like strands of fibrin, mucous, blood in my blood during periods is that normal for me?

DHMS (Hons.)
Homeopath, Patna
Hello I am a 19 years old female and recently I experienced back pain radiating towards my thighs during the first da...
Hi, Lybrate user, • Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion Tk, care,
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I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in a week and take cigarette every day.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in ...
Stop vodka & cigarette once for all. Have your chest pain investigated for heart problem. If it is o. K. Then I would like to examine & investigate you in detail. Any way you may try, rule out diabetes. Take: 1. Calpol 250mg od & sos. X5days. 2. Caldikind plus (mankind) 1 tab odx5 days. 3. Fomentation with warm water. 4. Sleep on a hard bed with soft bedding. 5. Do back exercises.(take help of a physiotherapist). Kindly make sure that you are not allergic to any of these medicines.(contact your family doctor, if needed). For emergency treatment contact your nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days
10 people found this helpful
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I am 37 years, I have a flat foot, I can't stand for long, it pain very badly, and also burns which I can't bare. Shall I use any insole or is there any medicine to get relive and what shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My mother is suffering from joint pains, specifically at ankles and knees. This we suppose is Arthritis. Now there is also swelling on ankles (leg). Which is best hospital, and the best doctor to go to for treatment. I am very worried, please help.

MPT, BPT
Physiotherapist, Noida
My mother is suffering from joint pains, specifically at ankles and knees.
This we suppose is Arthritis. Now there is...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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