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Dr. Tariq

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Kanpur dehat

12 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Tariq Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Kanpur dehat
12 Years Experience  ·  300 at clinic  ·  ₹300 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tariq
She has been a successful Unani Specialist for the last 12 years. She studied and completed dums. Book an appointment online with Dr. Tariq and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Kanpur dehat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - davv - 2005
Languages spoken
English
Hindi
Professional Memberships
all india unani medical council

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Sir, I am 22nd add old. I am thin. I am eating well but not gaining any weight. So, I request you to please help to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am 22nd add old. I am thin. I am eating well but not gaining any weight. So, I request you to please help to g...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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I HAVE less weight according to my height, my height is 178 and my weight is 56 kg,what should I do?

BAMS
Ayurveda, Ambala
I HAVE less weight according to my height, my height is 178 and my weight is 56 kg,what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello Doc, I want to put my weight on, I do not take breakfast on time cos I can't eat unless I hungry, I feel hungry around 2 pm. please tell dandruff problem solution also thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doc, I want to put my weight on, I do not take breakfast on time cos I can't eat unless I hungry, I feel hungry...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Try to eat at regular intervals. This will help improve hunger. Poor eating timings, too much junk or overeating in a single meal causes indigestion and poor hunger later.
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How are reduce heat of blood in body? What is solution or available for medicine like capsule, liquid in market?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
How are reduce heat of blood in body?
What is solution or available for medicine like capsule, liquid in market?
Hello u can take mahamanjisthadi kwath twice a day for one month. It is a blood purifier ayurvedic medicine.
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From now some days, I feel very weak and my skin glow becoming low. please give some tips Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
From now some days, I feel very weak and my skin glow becoming low. please give some tips Thank you.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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My half body is slightly strong and half is slightly weak like my right hand stronger than left hand and every RIGHT part of my body is stronger than LEFT part. What should I do, please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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I am going to gym regularly n I am following a particular diet. But I am unable to loose the fat in chest cavity. What should I do? Now a days it's been too awkward. Wearing a medium fit shirt or T-shirt is also too awkward. So I am wearing loose shirts. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am going to gym regularly n I am following a particular diet. But I am unable to loose the fat in chest cavity. Wha...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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I am always feeling tired from last 10_12 years, looking very lazy, having hesitation to ask or telling something. Any work not done properly myself because of laziness/tiers.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Dear sir/mam, I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but issue is that it is not increasing now and has got fixed from last 6_7 months. Although I have increased the arms weight by 10 kg than earlier. So is there any bilogoical reason that my biceps muscles has stopped increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/mam,
I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but...
Basically, our body reaches a plateau state after exercising for a long time. So try changing your workout and give your body some surprises in the form of different exercises and food.
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I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I have an irregular schedule. I am already very thin & skinny for my age. I just have a glass of milk in the morning with bournvita at around 6: 15. Then I go for classes at 7 & directly eat my tiffin at 12. Once again when I come home at 4 or 5 I have lunch sometimes only. moreover I again go for classes at 7 in the evening without eating anything. I have an improper schedule & don't feel hungry most of the times. I then come home at 9 & have dinner sometimes when hungry. Due to this timetable I feel weak & have become more think lacking a lot of energy & unable to concentrate for my 12th boards. please help.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I have an irregular schedule. I am already very thin & skinny for my age. I just have a glass of milk in the morning ...
Develop a habit of carrying nuts with u. Almonds and raisins (kishmish). They are easy to carry in pocket and are instant source of energy and storehouse of many nutrients. Apart from that, carry some fruits with u. Apples, peach, carrots. Whatever you like. And as soon as you get even 5 min in between, grab a quick bite. Apart from this, morning you should drink milk with some almonds soaked overnight (8-10 daily). This will give you energy and brain functions will improve too.
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Hi, My breast is lessen because of weight loss. Can you suggest me some medicine or treatment. Because I tried one firming for two weeks it was not effective.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,   My breast is lessen because of weight loss. Can you suggest me some medicine or treatment. Because I tried one ...
Homoeopathic medicine sabal serr q (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily b-shape cream (bakson) masage with this cream twicedaily purely homoeopathic medicines, absolutely no side effects.
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My age is 22 years and my height is 170 cm. My weight is 55 kg. I am underweight. How should I can gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 22 years and my height is 170 cm. My weight is 55 kg. I am underweight. How should I can gain weight.
To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. Currently you are not too much underweight. Work on your fitness and strength. Take a good diet. You will be fine.
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I am very skinny I want to put weight but whenever I eat a meal I did not feel full . I eaten too much in meal but I did not feel full. Is this cause me to be underweight or I will get some weight .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very skinny I want to put weight but whenever I eat a meal I did not feel full . I eaten too much in meal but I ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
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I am suffering from sweating from many years bt this year it bcm excessive. Even in cold I used to sweated from palm nd my legs. I want to overcome nd gain some weight also. This excess sweating create many embarrassing situation and lower my confidence. Please help me out.

BHMS
Homeopath, Faridabad
I am suffering from sweating from many years bt this year it bcm excessive. Even in cold I used to sweated from palm ...
Hi. Hyperhidrosis is a condition characterized by abnormally increased sweating, in excess of that required for regulation of body temperature. It can be associated with a significant quality of life burden from a psychological, emotional, and social perspective. Hyperhidrosis can either be generalized, or localized to specific parts of the body. Hands, feet, armpits, and the groin area are among the most active regions of perspiration due to the high number of sweat glands in these areas. When excessive sweating is localized (e. G. Palms, soles, face, underarms, scalp) it is referred to as primary hyperhidrosis or focal hyperhidrosis. Excessive sweating involving the whole body is termed generalized hyperhidrosis or secondary hyperhidrosis. It is usually the result of some other, underlying condition. The cause of primary hyperhidrosis is unknown, although some physicians claim it is caused by overactivity of the sympathetic nervous system. Anxiety or excitement can exacerbate the condition for many sufferers. A common complaint of patients is they get nervous because they sweat, then sweat more because they are nervous. Other factors can play a role, including certain foods and drinks, nicotine, coffee-intake, caffeine, and smells. Overweight people sweat more profusely than normal-weight individuals because fat acts as an insulator that raises core temperature. Some things are in your control when it comes to sweating. Not all excessive sweating is weight-related. But even if your sweating has another cause, getting to a healthy weight is a good idea. Other causes are: A hot and humid environment and exercise are the most obvious causes of sweating. Additional factors that contribute to excessive sweating include alcohol, caffeine, medications and spicy foods. Conditions such as fever, menopause, overactive thyroid, low blood sugar and cancer can lead to excessive sweating. Emotional triggers such as stress, anxiety, anger, fear and embarrassment can contribute to this condition. Diets that include spicy food also might have lots of calories and fat, contributing to both extra pounds and excessive sweating. Being overweight often leads to low self-esteem and lack of confidence in social situations, which can lead to higher stress levels and more sweating. Losing weight can help correct the emotional affects and higher sweat levels. Don't assume your excessive sweating is attributable solely to excess weight. Sweating can be a sign of medical problem, so get yourself thoroughly examined by a doctor with required investigations to be done. Medication: Take homoeopathic medicine- Silicea 30 and Bacopa Monierri 1x - both thrice daily for 4 weeks. Yoga: There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. -Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. -There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. For gaining weight: The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am 20 year old. My height is about 175 cm and weight approx 58 kg, I look thin. What should I do to gain some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 20 year old. My height is about 175 cm and weight approx 58 kg, I look thin. What should I do to gain some weight.
high protein and high calories diet will help to increase your weight.take milk nd milk products,paneer,egg,soya milk,banana shake,strawberry shake,sprouts.do stretching exercise.
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How can I increase my body weight because my body weight is very less and I cannot compete with others because of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I increase my body weight because my body weight is very less and I cannot compete with others because of thi...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates.
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Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass gainers all kind of mass gaining workouts. My diet is pretty good but it doesn't shows in my body. Can you please suggest good diet plan for me to increase some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.after this if your weight remain same.it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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My hight is 5'6 but my weight 55 & my body is weak I want to gain weight what can I do for that please help me.

BAMS
Ayurveda, Ambala
My hight is 5'6 but my weight 55 & my body is weak I want to gain weight what can I do for that please help me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Feeling Sleepy at Work - 5 Ways to Combat It!

MBBS
General Physician, Chandigarh
Feeling Sleepy at Work - 5 Ways to Combat It!

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to, if you wish to kick off your work days with a bang.

Here are a few tips for those days when you just can’t seem to make it through work:

  1. Meditate: A few minutes of meditation before work in the morning can effectively make you more alert and engaged for the rest of the day. The point of meditation is not only to bring calmness and relaxation into your life but also to make you more mindful and active. Be sure to be sitting upright and breathing properly while you meditate.
  2. Eat right: Having poor eating habits could be making you drowsy at work. It is important that you eat just the right quantity of food for every meal because overeating will surely make you sleepy and lethargic. Avoid oily and rich foods and eat just as much as you need.
  3. Sleep well: Your night time sleeping habits are probably at the root of your day time drowsiness. Staying up late or not getting undisturbed sleep can leave you feeling agonizingly exhausted at work. It is of utmost importance that you get enough sleep every night.
  4. Peppermint it: Peppermint is a natural stimulant and will surely leave you feeling fresh in the morning. Brush your teeth with peppermint toothpaste and sip on a cup of peppermint tea in the morning to knock the drowsiness right out of yourself.
  5. Move around: When you feel sleepy, your first impulse is to take a nap. But often the solution to that problem is to engage in physical activity. Pace around and do some stretching exercises in the morning to get your blood circulating and you will be amazed at how refreshed you feel.

Follow these simple methods and in no time, your productivity levels at work will shoot right up. If you wish to discuss about any specific problem, you can consult a doctor.

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