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Ms. Fasna Shihab

Psychiatrist, kaka

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Ms. Fasna Shihab Psychiatrist, kaka
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Hi i am from Bathinda punjab, since 2014 I am suffering from high bp (150/90. I consulted with many doctors some of them suggested me some blood tests like lipid profile test, uric acid, cbc, thyroid test and ecg also but all reports were normal. I am also facing problems while sleeping. Is it due to stress or depression. Please tell me the real reason.

MD - General Medicine, PG Diploma Clinical Cardiology
Cardiologist, Mohali
Hi i am from Bathinda punjab, since 2014 I am suffering from high bp (150/90. I consulted with many doctors some of t...
Yes it can be due to stress depending on you lifestyle. I advise you daily walk for 30 mins, low salt intake, avoid spicy and junk food.
2 people found this helpful
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Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily. Is it ok. Doctor please help me. How can I remove stress.

Masters in Clinical Psychology
Psychologist, Lucknow
Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily...
Hi lybrate-user, to be fit you need to maintain a healthy lifestyle. You need to exercise daily for 30 minutes either brisk walk, jogging or aerobics. You need to drink lots of water, eat fresh fruits and green leafy vegetable. Have a balanced meal - protein, minerals vitamins in right quantity. And not to forget to have adequate sleep of 6-8 hours. If you are willing we can make a diet chart for you.
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Today I gone through with such a situation that I don't know how to react on that. One of my office friend her mother is suffering from breast cancer and she is under treatment from last 6 month approx. So every time I used to ask with my friend about her health n recovery whenever I meet her. My first question was always that ki wat is your mother whats going on. Wat doctors say etc. My friend she is also suffering from thyroid that too shared by her. Last Friday I met her in our office washrum. When she opened the door n enter inside the washroom I was standing we greet each other n I asked that wat going on your neck. Dere was some blackish spot. then I came closer to her that was a hair growth. Which was coming come. Earlier she also discussed about dat with me. Dat she is deciding to go with laser treatment for unwanted facial hair. But today she came n saying to me that I want to say something. Don't interfere in my personal life. I can understand your intention. Dat wat she said. I said wat I did. She said the way you said to my black spot I don't like. Every time you r saying something to me. Etc. Please help where I wrong.

MD - Psychiatry
Psychiatrist, Guwahati
Your friend is most likely undergoing lots of mental pressure. Her mother is suffering from breast cancer & she herself is not in good health. For a female, problem like abnormal hair growth in any parts of body, especially in visible parts is very stressful, difficult to accept & becomes a sentimental issue. Everything accumulating, your friend might be suffering from great emotional turmoil, with which maybe she is not able to cope with. Because of this she might have reacted the way she did today. The hair growth might be disturbing her so much that she does not want to talk about it, as more she remembers it her frustration grows more. So stay calm & try to understand the stress your friend is undergoing, putting yourself in her shoes. She may also have some misunderstanding regarding you or might have misinterpreted your concern. Deal with the situation patiently. Give time to your friend & do not linger the topic now by discussing about it further. When you meet her next time, greet her & just have routine talk without discussing anything. When she will calm down definitely she will think over it again. If it was a reaction to the stress she is undergoing, she will understand & assess this incident better when she calms down & then might talk to you about it. That time you talk your mind openly to her in a cool way & explain to her that you asked her out of concern as a well wisher & nothing else. If you now come to know that she is having some misunderstanding regarding you from either her behavior or through someone known, still do not react nor talk to her about it immediately. Let some days pass by & let the present situation calm down. After some days when she calms down & is at ease, have an open discussion with her. Initially start with a routine conversation & make her at ease. Then tell her that you wanted to discuss something with her if she does not mind. If she is relaxed & responds well, continue the conversation further & discuss this present incident. Explain to her that you asked out of concern only, & if she minds talking anything regarding her personal life, apologize honestly & assure her that you will respect her feeling & will never discuss such topics anymore. If while discussing, you find out that there were some misunderstanding, try to clear it. After discussing this serious topic, again switch back to some routine topic & ease the situation. After that politely take leave, putting an end to the conversation. Most problems have some solutions & every misunderstanding can be solved through healthy discussions.
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My mom has Blood Sugar Level 320 mg+. So which type of food should she take and which do not. She is very much in tension by results of the report.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom has Blood Sugar Level 320 mg+. So which type of food should she take and which do not. She is very much in ten...
Hello, blood sugar level of 320 mg (fasting or pp not mentioned) is very high, suggesting uncontrolled diabetes. Needs urgent treatment so as to control the sugar level. It is essential to bring fasting glucose to about 100 mg, pp 150 to 160 mg and hba1c% <6.8. Otherwise a lot of long term complications related to diabetes can set in causing severe difficulties. Foods to be avoided are sweets, deep fried foods, junk foods, pastries, other bakery items, items made out of maida. Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Should exercise daily at least for 1 hour, brisk walking is a better option. If you need any specific guidelines please come in a private conversation with all the above details plus her weight, height and dietary pattern, then I will be able to guide better. Thanks.
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My son is 21 years old pursuing engineering 4th year. He is not interested in studies as he is not able to understand becoz he feels it is tough. He does not listen carefully and he forgets everything. Pl give your advice.

MD - Psychiatry
Psychiatrist, Chennai
My son is 21 years old pursuing engineering 4th year. He is not interested in studies as he is not able to understand...
Kindly take him off the course and allow him to pursue the career of his choice, there are more chances he will enjoy his work and live a happy life. All the best.
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I am in depression. I don't feel alive. I dont feel like getting up from my bed. I have panic attacks. I tried to kill myself. How can you help me please take me out of this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are in an anger-related depression and need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons? If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and how to get ease from this.

MBBS
General Physician, Mumbai
Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and h...
After consultation with your gynaecologist can take tablet duvadilan and if necessary get a usg done
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hello doctor I am having trust issues I am very afraid to trust someone I don't know why may be because of my past. Plzz help My relationship is in danger I want to trust him bt I can't.

C.S.C, D.C.H, M.B.B.S
General Physician,
hello doctor
I am having trust issues I am very afraid to trust someone I don't know why may be because of my past.
P...
If we want to experience peace and happiness, then we must learn how to trust. we all have reasons not to trust. What I mean by this is that we've all felt hurt, disappointed, rejected, scared, and abandoned. We have all suffered in some way (actually, we have all suffered in very similar ways), and we have all felt pain in relationships.You have to realize that trust is not about finding the perfect, trustworthy person; it's about signing up to work through hurt when it arises.Learning to be vulnerable after deep pain can feel impossible. But it doesn’t have to be. If you consciously choose to stay open and trusting, you will find that your world changes for the better in ways you may never have imagined. AS you can see it is all your mindset and not a disease to treat with medicines
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Sir I want to swap my wife with other couples. And also while having sex I had to fantasies like she is enjoying sex with multiple young males, and also I tell all those fantasies to my wife while having sex. Otherwise I could not get satisfaction. But she is not intrested, so what shell I do thank you.

MD - General Medicine
Sexologist, Delhi
Sir I want to swap my wife with other couples. And also while having sex I had to fantasies like she is enjoying sex ...
I think couples can do whatever they want, as long as they are both aware of what is going on. Inherently, no one wants to cheat on their spouses. Hence, swinging and partner-swapping works for a lot of people. Also, human beings are visually-driven. As a generation, we have become more impatient. There is this constant stress on instant gratification, which is not a bad thing if no one is getting hurt in the process.
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I am really suffering for gas problem most of the days the gas is going through my back side. Eventhoug I cannot control. For which problem iam mentally stressed. Please help me.

BHMS
Homeopath, Faridabad
I am really suffering for gas problem most of the days the gas is going through my back side.
Eventhoug I cannot cont...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Age 24 from odisha, India. I am having a very difficult time. The thing is that whenever I am nervous I have the urge to poop. Its happens frequently. Its really taking a toll on me. Its destroying my social life and friend circle. The problem has aggravated without any reason also I feel nervous/impatient. Whenever I go out with my cousin or any family members in cars/bike etc to watch movies or any place I feel very impatient and nervousness. Its gets so high that I feel like vomiting and feels as if I am week and feels very nervous and my stomach also get very nervous and the urge to poop gets started with small to high intensity. I have tried breathing well but its not helping. I feel as if I am sometimes not breathing well. Its really destroying me, whenever I go for any interview I feel nervousness and my stomach start the urge to poop. Please help me doctor. I need it badly. at least you can say whom to consult. I have even done my endoscopy and ultrasound which come out to be normal. I never had such problem in my school days but during my engineering its started and got worse. Please save me doctor. I desperately need your help.

MD PHYSICIAN
General Physician, Delhi
Age 24 from odisha, India.
I am having a very difficult time. The thing is that whenever I am nervous I have the urge...
You might me suffering from nervous stomach in which there is increased in peristaltis due to anxiety. You can follow some tips to reduce your symptoms. Sometimes you can relieve by simply feeling more confident in a given situation. Practicing beforehand can you feel less anxious. Feeling rushed will only make you feel more panicked and anxious, Focusing on your breathing and taking deep, relaxing breaths is one of the easiest ways to calm a nervous stomach, Take deep breathes in through your nose for 3 seconds, hold for 2 seconds, then release. Push all the air out and repeat. Hold at each end for 1-2 seconds. Repeat until you feel calmer.
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I am suffering from depression. Can you suggest me some treatment? Please help me. I am very worried. Help me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am suffering from depression.
Can you suggest me some treatment?
Please help me. I am very worried. Help me.
Depression is a state of mind, your doctor needs to understand your problems and factors responsible for depression. Depression is like boiling milk in a vessel. When milk starts boiling you either need to stop the flame or remove the vessel rather than taking milk out of the vessel to prevent spiling. similarly your doctor needs to talk to you and understand what is bothering you and that will also help in chalking out the right treatment. Above all stop caring about things which are bothering you, when you can not control go with the flow keep on doing your work, nothing is permanent, this situation will also pass the only thing remain will be the result of your efforts. so just motivate yourself and see a qualified doctor for mental physical and spiritual health. Homoeopathy is good at it. Wish you a speedy recovery..
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I have headache. So please give some suggestion for this And also give some for body pain.

BHMS
Homeopath, Raebareli
I have headache. So please give some suggestion for this
And also give some for body pain.
Are you having mild fever ? For headache -- Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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I have 15-20 ulcers on my tongue and mouth I am unable to speak and tomorrow is my interview. I have tried all the measures like tulsi honey and coconut and also orasore tube with medicines Pls suggest some fast relief giving methods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
I have 15-20 ulcers on my tongue and mouth
I am unable to speak and tomorrow is my interview. I have tried all the me...
fast relief is only possible if ur digestive system gets perfect. take kachi lassi( 40% milk + 60% water) mixed wid 2 tsf of brahmi sharbat 3-4 times a day. and take Satt isabgol 2tsf bed time with 1 cup milk bed time for successfull relief. see the results & update me
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I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up then it runs in my mind. What shall I do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up ...
Dear , sleep disturbance is often a first symptom of stress/depression/anxiety. Kindly see the following questions:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. If you have these issues, kindly get yourself treated first for it. It will restore your sleep also.
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I am a student and I have a very anger ness to all friend. Plzz help too keep it out.

MBBS
General Physician, Mumbai
*How to deal with angry and hateful thoughts?* Angry, hateful thoughts are like poison – literally poison.  They not only pollute our minds, such thoughts physically release very harmful substances into our body.  Anger and hatred toward another person is like trying to hurt the offender by ourselves drinking poison.  That doesn’t mean the other person should not be challenged or stopped, BUT that should be done with love.  In other words because we LOVE that jiva (part and parcel of the Lord) we don’t  want them to suffer so we try to correct their activity so they will not suffer in the future for what they are doing.  So my humble advice is if you find someone being dishonest try to correct them with love.  If you can’t do that, at least take a breath and think before you speak.  Words are like arrows.  Once released they cannot be retracted.
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I want to know that I have ocd whenever I try to study or I am in stress it gets worse how can I cope with it without taking medicine in home.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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I am a 18 year boy and I feel depressed with my family members. They just simply scold me in a hurting manner for very small and silly reasons and make me feel that I am an orphan. My life is totally a lonely life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 18 year boy and I feel depressed with my family members. They just simply scold me in a hurting manner for ver...
Dear, I can understand your situation. You should not worry. They are your parents and they want you good. No problem. Sit and be patient. Talk to them patiently. They can understand you better than anybody because they know you for the last 18 years. They only know you better than anybody. Be patient. Let them know your emotions and I am sure they will change. If you want, you can opt for online counselling and I will provide you perfect ways and means. Take care.
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I am 61 healthy. Some times when I think future of my wife n children in the event some thing happens to me even though we are all okay by health, wealth etc. I get worried, depressed, anger etc. How to overcome? Is that. "All is well" works or how do I divert thinking negative like that. Pl suggest.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am 61 healthy. Some times when I think future of my wife n children in the event some thing happens to me even thou...
Hi lybrate-user! Age doesn't matter the modern world and life style makes you think. It is like survival of the fittest. There is nothing wrong for thinking negatively, bcoz the world is like that, it is not that peaceful like what it was about 15 to 20 years ago, so the approach in facing situations should be different I mean you should face each and every walks of your life more positively. Ya it works "All is Well" to some extent, but you require a more impacting ways to convert your negativity into a more positive one. Of course world wide acceptable and effective way both physically and mentally is the more ancient way of following Yoga and meditation, which would suit you and your family better. Feel free to contact me either through text chat or call me when you find difficulty to manage. Take care. Do not worry. With regards, Psy. MSV.
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