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Dr. Flemi P Francis

BHMS

Homeopath, payyavoor,kannur

6 Years Experience
Dr. Flemi P Francis BHMS Homeopath, payyavoor,kannur
6 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Flemi P Francis
She has been a practicing Homeopath for 6 years. She has completed BHMS . You can book an instant appointment online with Dr. Flemi P Francis on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in payyavoor,kannur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - rvs homeopathic medical college coimathore - 2011

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Iron Deficiency In Children - Symptoms And Prevention

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Iron Deficiency In Children - Symptoms And Prevention

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties.

Risk factors for iron deficiency in children

Infants and children at highest risk of iron deficiency include:

  1. Babies who are born prematurely or have a low birth weight
  2. Babies who drink cow's milk before age 1
  3. Breast-fed babies who aren't given complementary foods containing iron after age 6 months
  4. Babies who drink formula that isn't fortified with iron
  5. Children ages 1 to 5 who drink more than 24 ounces (710 milliliters) of cow's milk, goat's milk or soy milk a day
  6. Children suffering from, Malabsorption, Chronic diarrhoea, thyroid disorders and Celiac Disease
  7. Children ages 1 to 5 who have been exposed to lead
  8. Adolescent girls also are at higher risk of iron deficiency because their bodies lose iron during menstruation.

Symptoms of iron deficiency anaemia

The signs and symptoms of iron deficiency anaemia in children may include:

  1. Pale skin
  2. Fatigue or weakness
  3. Slow cognitive and social development
  4. Difficulty maintaining body temperature
  5. Increased likelihood of infections
  6. Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch

Prevent iron deficiency in children

Take steps to prevent iron deficiency in your child by paying attention to his or her diet. For example:

  1. Encourage a balanced diet. When you begin serving your baby solids, typically between ages 4 months and 6 months, feed him or her foods with added iron, such as iron-fortified baby cereal. For older children, good sources of iron include red meat, chicken, fish, beans and dark green leafy vegetables. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day.
  2. Enhance absorption. Vitamin C helps promote the absorption of dietary iron. You can help your child absorb iron by offering foods rich in vitamin C, such as melon, strawberries, kiwi, broccoli, tomatoes and potatoes.
  3. Deworming: The power to kill parasites. With such tablets, we can eliminate worms in children and stop parasites from absorbing the critical nutrients a child needs to develop.
  4. Consider iron supplements. If your baby was born prematurely or with a low birth weight or you're breast-feeding a baby older than 4 months and he or she isn't eating two or more servings a day of iron-rich foods, talk to your child's doctor about oral iron supplements.

Don't take pallor lightly. Consult the doctor.

Make sure that you watch out for the tell tale signs of iron deficiency and take the necessary precautions to avoid the same. If you wish to discuss about any specific child related problem, you can consult a specialized pediatrician.

3249 people found this helpful

I have done BHCG test the result came 1.77 mIu/ml. And it was also noted that sample highly lipemic what does it mean? Will it affects my HCG result?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Test is negative. Either it is too early & conception has not occured because it is 20 mlu/ml just after conception on around 14 days or a few days later, levels rapidly keep rising with time as pregnancy progresses till urine starts excreting hcg hormones to be detected on a strip after 2 days of due date. Anyway better collect a container from the lab, if it is to be tested at home. Do share the good news with us.
1 person found this helpful
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I wanna know the symptoms of flu cause I am having a severe headache frequently please answer.

MBBS
General Physician, Cuttack
Symptoms of flu 1.Fever,headache,bodyache,malaise,joint pain, 2.loss of appetite fatigue,cough,cold,sore throat.
2 people found this helpful
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3 Exercises That Help To Improve Sexual Performance

D.E.H.M
Sexologist, Faridabad
3 Exercises That Help To Improve Sexual Performance

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
 
Here are ways to exercise which prove to be effective in enhancing your sex life.

  1. Exercising the core muscles and supporting muscles: This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
  2. Exercising the supporting muscles: The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in these body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
  3. Exercising to enhance flow of blood to all body parts: Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy.
4774 people found this helpful

My daughter aged 15 years look very thin. Shall I give any medicines for increasing hormonal deficiency. She has attained puberty one years ago. Pls advise.

BHMS
Homeopath, Faridabad
Hello, why do you think that she is Hormonal deficient and you should give her Hormonal medicines. If you want her to gain weight then follow the below treatment ;- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am having my protein level increasing to 220 ,how much time to use prednisolone tablets.

MBBS
General Physician, Delhi
There tablets are not to be taken for daily and longer long term basis. They could have some serious side effects. Give your complete history
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Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'

BHMS
Homeopath, Delhi
See if you have any stomach ailments. And please write down a list of what you are eating throughout the day.
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I am too fat. I m unable to reduce weight. After pregnancy again I hve put on lot of weight coz of which m unable to Wrk properly. I feel tried my backbone an knees pain a lot. please help me out to reduce excess fat. Thnk you.

Vaidya Visharad
Ayurveda, Narnaul
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
29 people found this helpful
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Sir I have problem of toilet because I have to go a lot of time again and again give me suggestion what should I do.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Few day before I was suffering from fever, after become cure many red spot comes on my body and when my eye movement take place it is painful movement so, please help me.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
for discomfort in eyes u may try lubricating eyedrops. ..but if painful eye movements , it's best u get an eye examination soon.
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What are the dangers of having high colas Tirol? Can other problem develop? Are there things I can do at home or in my life to reduce cholesterol?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Keep cholesterol below 150. Take plenty of vegetable and. Fruits. Exercises. Avoid junk foods. Ghee dalda and vanaspathi is not good. Red meat and trans fatty acids very bad. Less salt and sugar. Olive oil for cooking.
2 people found this helpful
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I want to lose my weight. I am 24 years old & my weight is 68 kg. Please give me a healthy diet tips. I am not able to perform heavy exercises. So please help me sir.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I have pain in my leg for ten days and also in thigh for same days. What should I do or what medicine should I take for this.

BPTh/BPT
Physiotherapist, Delhi
Take vit d3 supliment and calcium do straching ex for leg and thigh and also stngthng ex for qurdiseps ; hams and leg muscles.
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I have a Major problem in my eyes when I ride bike at night and when straight light come to my eyes my eyes start paining and Anabel to see any think. Help me qhat should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Apply rose water in eyes and then put a piece of cotton over eyes and put a small ice cube over it for 2 mins. Your eyes will relaxed after it. You can repeat it whenever you face such problems.
1 person found this helpful
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I have regular gas trouble in my chest and above. I am very disappointed. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Normally your irregular eating habits is the cause for stomach problems don't eat fried spicy and junk food eat good nutrious diet fresh vegetables and fruit smaller amounts at fixed intervals don't keep your stomach empty for more than 3to4hrs and add lots of Fiber and water in your daily intake. *During the condition of lack of hydrochloric acid in our stomach black pepper can be very effective to cure the problem. Black pepper can increase the flow of gastric juices and thus help in digestion. Powdered black pepper with crushed jaggery can be taken along buttermilk during indigestion. Or a fine powder of black pepper, dried mint leaves, ginger powder and coriander seeds, all taken in equal amounts, can be consumed twice a day (one teaspoon) to treat gas and indigestion.
1 person found this helpful
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Hello Doctor, I do not able to urine fully in a day even drinking 3 liter of water daily, I go to urologist when CT scan is normal, he prescribed me Tablet Alfoo (alfuzosin), this medicine able to urine fully but I do not able to tolerate its side effects like Low blood pressure, ringing in ear, fainting, numbness etc. So any Ayurvedic medicine is available which function same like this tablet so that I can urine fully. Thank you.

MBBS
General Physician, Jalgaon
Dear friend in summer season urine output is less so don't worry your wt is 95 kg please reduce it by daily exercise, pranayam yoga and diet control whenever you have doubts about urine, pl check your sr creatinine and blood urea also take cap punarnava by himalaya 1 1 for urine and cap garcini 60 1 1 before food cap decrin plus 60 1 1 after food take salads and fruits more before lunch avoid heavy and fatty dinners avoid oily spicy and fast food.
1 person found this helpful
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Upto how many days can bp be lowered before dialysis. And ya they r providing/giving blood to patient to. What does that mean.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
bp should be normalised every time around 140/80.there should be no change before or after dialysis. blood was given to correct low hemoglobin not to raise bp
4 people found this helpful
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I had a cut in my leg 7days ago as I fell from my bike, I didn't take tetanus vaccine as I took it in the month of january 2015 but recently I started feeling stiffness and contraction in the nearby area of which remains for some time and then goes, but it happens every time the move I stand and walk for first few seconds. Please suggest as I have studied that this is a symptom of tetanus.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Tetanus vaccine is valid for a period of 6 months don't worry It Should not be tetanus it could be something else like tissue injury or infection if possible send a photo further queries consult privately to have a detailed discussion to solve your problem.
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Hi I am 33 years old, after delivery my skin near the belly has grown excess. Due to that all ask me whether I am pregnant at present (in actual I am not pregnant) how to decrease the excess stomach? What precautions I have to take please let me know?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A) Take 20 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
2 people found this helpful
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My wife is 30 years old and she has AVN in her right hip. 3years back we meet Dr. he had informed us that its deteriorated to Arthritis and we should do the hip replacement surgery when the pain will get unbearable. My wife is against the surgery. Off late the pain has increased and she has started to limp more. Are there any medicine which she can take to over come this pain? Is there any way around without the surgery?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
If her hip is bad its best to get surgery for long term. More you delay it more difficult surgery can get. Also with whatever medicines you take you will never get relief as much as surgery. She will be in continuous pain and it will affect her life. Better to get one time job and finish it.
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