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LIFE CARE

  4.5  (142 ratings)

Dietitian/Nutritionist Clinic

Prajith.T.R Kannur
1 Doctor · ₹500
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LIFE CARE   4.5  (142 ratings) Dietitian/Nutritionist Clinic Prajith.T.R Kannur
1 Doctor · ₹500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about LIFE CARE
LIFE CARE is known for housing experienced Dietitian/Nutritionists. Dt. Sumathi K, a well-reputed Dietitian/Nutritionist, practices in Kannur. Visit this medical health centre for Dietitian/Nutritionists recommended by 65 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

Prajith.T.R
Payyanur Kannur, Kerala - 670511
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Doctor in LIFE CARE

Dt. Sumathi K

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist
90%  (142 ratings)
8 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 06:00 PM
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Patient Review Highlights

"Well-reasoned" 2 reviews "Thorough" 1 review "Practical" 1 review "knowledgeable" 7 reviews "Very helpful" 5 reviews "Inspiring" 1 review

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I did my lipid profile test today, I see that my Total cholesterol is 176 mg/dl (normal range). Triglycerides is 113 mg/dl (normal range) HDL is 35.63 mg/dl (undesirable range) LDL is 118.7 mg/dl undesirable range). How can I HDL and LDL normal, I was doing lots of physical activity but stopped from 5 months. After see this result I will start the physical activity. Apart from physical activity what should I do to get the cholesterol to normal range? Thanks.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I did my lipid profile test today, I see that my Total cholesterol is 176 mg/dl (normal range). Triglycerides is 113 ...
Foods to Eat for increase HDL: (foods high in mono- and polyunsaturated fats) • Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3) • Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat) • Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)
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Aashirwad atta me plastic mixed hai aur wo sehat ke liye haanikarak hai aesa mai kafi dino se news me sun rhi hu. Aur hum lambe time se iska istemal kar rahe hai ,lekin ab aage karna chahiye ya nai? Please answer.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Aashirwad atta me plastic mixed hai aur wo sehat ke liye haanikarak hai aesa mai kafi dino se news me sun rhi hu. Aur...
There are so many fake news coming regarding presence of plastic in Aashirwad atta. We are also hearing different arguments on the same. You may get confused with all these news. So it is better to clarify yourself. Go to any food lab near to you with two sample one should be pure wheat flour (you can ground it in your home) and another from Aashirwad atta packet. And ask them to do the test for the presence of plastic and quantity of gluten. Already the central food lab done the clarification and they found only gluten in it. Gluten is a wheat protein and it will shows elasticity after mixing with water due to polymerization.
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I have seen a video in which police has ceased 45 lakh rupees of aashirwad atta which has made me doubtful about the quality of it, please tell me will it deteriorate my health if consumed?

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I have seen a video in which police has ceased 45 lakh rupees of aashirwad atta which has made me doubtful about the ...
Atta is a product, which will be getting through the processing of wheat and Gluten is a protein present in wheat. During preparation once you mix atta with water the polymerization will happen and it will become elastic in nature. Through avoiding the gluten completely, it is not possible to prepare foods such as chapati, paratha etc. As per FSSAI 6% gluten is allowed and Aashirwad atta have the same. If you have any gluten sensitivity disease, then you should avoid the food products with gluten to avoid stomach discomfort.
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Hello sir, My problem is body weight is very high and how control my weight to normal ?

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Hello sir, My problem is body weight is very high and how control my weight to normal ?
I don't know anything about your health status, life style and genetic factor. So a particular customized plan is not possible, in general combined action of exercise and diet will help you to reduce the weight. At first you have to make a plan according to your convenience with target. Beginning put a target of 1 kg in two week and gradually reduce the day and reach a target of 1 kg in a week. Above mentioned plan you can attain easily with normal exercise and diet. Start your exercise with moderate activities of 20 min and day by day increase up to one hour and do it regularly. Include both cardio and muscle strengthening exercises, do the cardio first and then do low grade muscle exercises. Before and after exercise do proper stretching and drink enough water. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water. Next part is diet, If there avoid the intake of alcohol, soft drinks, deep fried items, sweets and pastries for a time period. Also in fruits limit the regular intake of large banana, mango, jack fruits and chickoo. Divide your main 3 meals in to 6 and follow it, like if you are taking 5 roti/ chapathi with any curry with some fruit juice, take that fruit juice as whole fruit in between the meals and reduce one chapathi/ roti. What I meant to say is, At a time don't take more food, divide your total intake into 6 rather than 3. With your cereal intake always include more vegetables in the form of curry, subji or salad. If you wants to take non veg, take in a healthy way weekly once. Calculate oil intake as 1/2 liter per person and buy it for a month or week for all family. Don't stick with a particular type of food include all verity. Per day take at least 3 liter of water. Be regular in exercise and attain your target.
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Hello my name is hitesh I am 22 now from last 3 years I am gaining my weights more and more from 60 to 70 And 70 to 90 and now my current weight is 100? What can I do to lose my weight?

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Hello my name is hitesh I am 22 now from last 3 years I am gaining my weights more and more from 60 to 70 And 70 to 9...
Here we have to find out the exact reason. If it is due to life style and food habit, through modification you can reduce it. If it is not reducing then you have to consult the doctor in Gastroenterology.
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Gastroesophageal Reflux Disease (GERD)

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur

Eating and life style modification

  • Eat small and regular meals inplace of occational large meals.
  • Avoid eating within 3 hours before bedtime.
  • Avoid late night meals, eat earlier in the evening.
  • Avoid foods that are known to cause discomfort to individuals.
  • Decrease the fatty food intake.
  • Avoid bending, lifting or lying down immediately after meals.
  • Sit upright rather than slumped while eating.
  • Avoid chocolate.
  • Limit the intake of ethanol,mint,citrus fruits and juices, Tomato products and carbonated beverages.
  • Avoid clothing that is tight in the abdominal area.
  • Stop smoking.
4 people found this helpful

Sports Nutrition

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur

Sports Nutrition - Before event tips:

  • Eat adequate high carbohydrate meals every day to keep glycogen stores full and make most of your training sessions.
  • Allow 3-4 hours digetion time for a large meal, 2-3 for smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks.
  • If you eat less than one hour before the event be sure to snack on any tried and truelow fat high carbohydrate snack.
  • Limit high fat proteins such as cheese and peanut butter, they take long time to empty your stomach and will slow you down.
  • A small amount of low fat protein can settle the stomach and stay arround long enough to prevent hunger.
  • Try cotage cheese, 1-2 Eggs, Milk and combine it with some sort of Carbohydrate for best result.
  • It's best to have high glycemic index foods during and after exercise such as Glucose, Potatoes, Bagels, Raisins, Oatmeal, Sugar etc.
  • Stick with low to moderate index foods before exercise: Energy bars, Chocolate milk, Green beans, Yoghurt, Apple and less ripe Banana especially if you are eating within 60 to 90 min of the event. This is for avoiding sugar crash that can occur when your blood sugar rapidly races and falls again.
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My weight is too low as per my age and height. I need help for to increase my weight.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
My weight is too low as per my age and height. I need help for to increase my weight.
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily, before one hour and after one hour of your exercise include easily digestible protein and energy rich (Egg white nog, fruit milk shake, nuts milk shake etc) foods or any home made protein bar. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise. These all thing we can say in general and person to person plan will vary. Before exercise also include easily absorbable energy source like fruit juices with your protein rich snacks. In between exercise sips the water, don't gulp as such and after exercise once your heart rate come to normal take sufficient water and protein rich food from above mentioned sources. Make sure you are including all different colored fruits and vegetables, different cereals and millets and good source of protein in diet. Through maintaining proper required diet and life style normally you will get the weight gain, If not happening please consult a doctor in Gastro department.
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I want to reduce my weight upto 60 Kg. This becomes more smart and active so pl suggest diet plan or any exercise.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to reduce my weight upto 60 Kg. This becomes more smart and active so pl suggest diet plan or any exercise.
Here you mentioned your target weight only, I don't know anything about your health status, life style and genetic factor. Also if you are in your ideal body weight, then body will try to maintain it. In that case you have to do the regular exercise with proper diet and convert the fat mass into muscle mass. So a particular customized plan is not possible, in general combined action of exercise and diet will help you to reduce the weight. At first you have to make a plan according to your convenience with target. Beginning put a target of 1 kg in two week and gradually reduce the day and reach a target of 1 kg in a week. Above mentioned plan you can attain easily with normal exercise and diet. Start your exercise with moderate activities of 20 min and day by day increase up to one hour and do it regularly. Include both cardio and muscle strengthening exercises, do the cardio first and then do low grade muscle exercises. Before and after exercise do proper stretching and drink enough water. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water. Next part is diet, If there avoid the intake of alcohol, soft drinks, deep fried items, sweets and pastries for a time period. Also in fruits limit the regular intake of large banana, mango, jack fruits and chickoo. Divide your main 3 meals in to 6 and follow it, like if you are taking 5 roti/ chapathi with any curry with some fruit juice, take that fruit juice as whole fruit in between the meals and reduce one chapathi/ roti. What I meant to say is, At a time don't take more food, divide your total intake into 6 rather than 3. With your cereal intake always include more vegetables in the form of curry, subji or salad. If you wants to take non veg take in a healthy way weekly once. Calculate oil intake as 1/2 liter per person and buy it for a month or week for all family. Don't stick with a particular type of food include all verity. Per day take at least 3 liter of water. Be regular in exercise and attain your target.
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My age is 18 and my height is about 5.2 inches and I want to increase my height till 5.6 please help me for increasing my height.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
My age is 18 and my height is about 5.2 inches and I want to increase my height till 5.6 please help me for increasin...
Through the combined action of diet and stretching exercise you will get increase in height. Try with different stretching exercises like Swimming, Hanging exercise, Toe touching, Cobra pose, Pelvic shift, Dry swim and forward spine touch. With this exercises do regular cardio exercises. Take proper food with good amount of protein (Egg, chicken, meat, milk, all pulses, legumes and beans.) and don't stick with particular type of food. Include all different colored fruits and vegetables with different Millets and cereals, nuts.In between meals put minimum 2.5 hrs and maximum 3 hrs. Before and after exercise take protein rich foods, before one hour of exercise take easily absorbable energy and protein rich foods (Egg white nog, fruit milk shakes, mixed nuts shake etc) and after exercise take any foods with good protein source. Drink at least 2 to 2.5 liter water per day. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water.
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