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Dr. N. S. Pannewal

Ayurveda, Kannauj

Dr. N. S. Pannewal Ayurveda, Kannauj
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N. S. Pannewal
Dr. N. S. Pannewal is a trusted Ayurveda in Tirwaganj, Kannauj. You can visit him at Pannewal Clinic in Tirwaganj, Kannauj. Save your time and book an appointment online with Dr. N. S. Pannewal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Kannauj. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 45 year old male. I am suffering from diabetes and hypothyroidism I am taking 25 mcg medicine. My diabetes level is 170 pre breakfast and 250 post breakfast. Is it necessary to eat food made with olive oil or mustard oil. Or I can use other alternative oils like sunflower oil. My weight is 105.

MBBS, CCEBDM
Diabetologist, Bangalore
I am 45 year old male. I am suffering from diabetes and hypothyroidism I am taking 25 mcg medicine. My diabetes level...
Hi Your blood sugar levels are very high. There is no oil which is very safe for diabetes. Any oil taken in excess will harm the body. I would suggest you to change your oil every month so that you get the benefits of all oil. Do not heat olive oil as you lose the benefits of the oil, add it to your vegetable salads or dips. Losing 10% of your weight itself will help you in reducing blood sugars. Make sure you do not take more than half a litre of oil per month. Avoid fried foods, eat small meals every 2-3 hours, do not take red meat instead opt for chicken without skin and fish mostly in curried forms. Always snack on fruits and vegetables, channa, sprouts. Drink lots of water. Exercise atleast 30 min a day for atleast 5 days a week. Also you may need dose adjustment of your medications.
1 person found this helpful
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I am 20 old male, I do not get mustache and bread on my face whats this reason sir?

BAMS
Ayurveda, Ambala
I am 20 old male, I do not get mustache and bread on my face whats this reason sir?
Dear, The growth of facial hairs depend on testosterone hormone. Due to low level of testosterone growth of facial hairs bocome low. Follow these methods and instructions for growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
1 person found this helpful
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I have scaly dermatitis on left foot and right ankle. Doctors have tried clobetasol, miconazole,fluconazole, vitamin E, clotrimazole.I am suffering from 25 years. No benefit. I can't afford costly treatment. I have developed hyperthyroidism due to medicines.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have scaly dermatitis on left foot and right ankle. Doctors have tried clobetasol, miconazole,fluconazole, vitamin ...
Hello, you can try some natural herbs and home remedies. I am listing some below: - Include virgin olive oil in the daily diet, and use flaxseeds or flaxseed capsules. - Eat plenty of raw seeds, nuts, sprouts, and beans, and sometimes cooked beans and seeds. - Take evening primrose oil (GLA) capsules. - Use blood- and skin-cleansing herbs. Try three parts burdock root, two parts red clover flower, and two parts dandelion root. - Liver and bowel cleanses and detoxification programs are helpful. You can take milk thistle herb for some time.
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Should I consume hairoot tab of Dr. reddy? And I am suffering from hair loss all over my head. please tell me about its side effects.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Should I consume hairoot tab of Dr. reddy? And I am suffering from hair loss all over my head. please tell me about i...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
2 people found this helpful
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My father have sugar (diabetes) what to eat and what not to be. And he have weight about 90kg. Is he can take sugar free which is ad by akshay kumar.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father have sugar (diabetes) what to eat and what not to be. And he have weight about 90kg. Is he can take sugar f...
Yes he can take sugar free.. Avoid all fruits except guava,jamun,mausami,oranges etc..these he can take in plenty Ask him to exercise daily for 30 min minimum and drink plenty of fluids.. Avoid fast foods and too much of ghee in diet
1 person found this helpful
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I am suffering from from knee joint pain for last 5to6 months ,i recommended the doctor who give me pain killers ,which proved ineffective. Can you give me some alternative other than medicines?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from from knee joint pain for last 5to6 months ,i recommended the doctor who give me pain killers ,whi...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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There is teeth sensitivity in my father's teeth and gums are very red in color. Suggest something to me so that I can take my father out of this problem.

BDS, MDS
Dentist, Gorakhpur
There is teeth sensitivity in my father's teeth and gums are very red in color. Suggest something to me so that I can...
Sensodyne or other desensitizing paste may not work at his age because there may be loss of teeth structure leading to dentinal hypersensitivity. So you let him visit a dentist for restoration and scaling to resolve gum inflammation.
2 people found this helpful
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I am 30 yr old. I am suffering from type 2 diabetes. Can you give me some health tips? I am also think for future planning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am a student and since few months or you can say a year. I am having too much hairfall. Can you please why is this happening and what can I do now to stop this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am a student and since few months or you can say a year. I am having too much hairfall. Can you please why is this ...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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I have high levels of ldl-cholesterol and triglycerides. That is why some times I suffer from high blood pressure.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high levels of ldl-cholesterol and triglycerides. That is why some times I suffer from high blood pressure.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I have a dark circle and pimples, dark spots, mene sab treatment kiye pr koi fayda nhi hua wapis aagae please help me.

BHMS
Homeopath, Delhi
I have a dark circle and pimples, dark spots, mene sab treatment kiye  pr koi fayda nhi hua wapis aagae please  help me.
Hello, take homoeopathic medicines 1.Kali Brom 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2.Berberis Aquifolium Q(10 drops in little amount of water) thrice a day for a week and update with the feedback. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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I am married. It has been 8 months now. I have thyroid problem from 2011 and I take eltroxin 100 mg. I have PCOD from 2014. Also irregular periods which can extend up to 70 days. I take" meprate" tablet to get periods after that. I am planning for baby. Can you help me with treatments available? What should I do next for solving this.

MBBS
General Physician, Faridabad
I am married. It has been 8 months now. I have thyroid problem from 2011 and I take eltroxin 100 mg. I have PCOD from...
better cosult gynacologist to help and guide you properly you may try the best period, try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
1 person found this helpful
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From last 5 days I m feeling very sics and tired even my daily rutin is OK still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
its not ok just take following remedies for energy 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I n my gf have sex with protection. Her last period was started on 2nd sept. But till now her another period does not come. So what to do now?

MBBS
General Physician, Mumbai
I n my gf have sex with protection. Her last period was started on 2nd sept. But till now her another period does not...
Just get a urinary pregnancy test done and if sex was with protection than you don't have to worry at all
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I have join gym at age of 18+, i'm thinking for making abs, So I required diet and consult me whether it will not harm my body at this age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. If done right, in the right technique, you can work out. Do not jump into heavy weights without gradually with practice moving on to it. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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Hi doctor I have back pain from tody morning please suggest eccecise or something else?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I have back pain from tody morning please suggest eccecise or something else?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 24 years old man and just getting to much of tension and stress and this this isn't allowing me to sleep comfortably. Please give me some opinion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old man and just getting to much of tension and stress and this this isn't allowing me to sleep comfort...
I don’t know if you are fully aware: you have mentioned that you are suffering from tension and stress, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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For e.g i lost some body close last year and since then feel very depressed perfecting keeping to my self all the time. Please help me.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
For e.g i lost some body close last year and since then feel very depressed perfecting keeping to my self all the tim...
after loss of somebody close it is normal to experience grief reaction for a month or so but if it extends for a long time it might lead to depression and need treatment with medications and psychotherapy.
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My son has migraine problem. Please advise what is proper treatment of migraine pain and what precaution is to be taken. Regards, Balbir Kainth, M-9888179377.

BHMS
Homeopath, Raebareli
Thank you for writing to us. Please note the following for your condition: Migraine headache triggers: Whatever the exact mechanism of the headaches, a number of things may trigger them. Common migraine triggers include: Foods. Aged cheeses, salty foods and processed foods may trigger migraines. Skipping meals or fasting also can trigger attacks. Food additives. The sweetener aspartame and the preservative monosodium glutamate, found in many foods, may trigger migraines. Drinks. Alcohol, especially wine, and highly caffeinated beverages may trigger migraines. Stress. Stress at work or home can cause migraines. Sensory stimuli. Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including perfume, paint thinner, secondhand smoke and others — can trigger migraines in some people. Changes in wake-sleep pattern. Missing sleep or getting too much sleep may trigger migraines in some people, as can jet lag. Physical factors. Intense physical exertion, including sexual activity, may provoke migraines. Changes in the environment. A change of weather or barometric pressure can prompt a migraine. Medications. Vasodilators, such as nitroglycerin, can aggravate migraines. Use Lavender Oil--Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally. Thanks.
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