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Dr. Vibhor Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Kangra

11 Years Experience  ·  100 at clinic
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Dr. Vibhor Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Kangra
11 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vibhor Sharma
Dr. Vibhor Sharma is one of the best Ayurvedas in Dharamshala, Kangra. He has been a practicing Ayurveda for 10 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda. He is currently associated with HimVeda - Himachal Ayurvedic Hospital in Dharamshala, Kangra. Don?t wait in a queue, book an instant appointment online with Dr. Vibhor Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Kangra and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi Post Graduate Ayurvedic College, Paprola - 2006
MD - Ayurveda - Rajiv Gandhi Post Graduate Ayurvedic College, Paprola - 2010
Languages spoken
English
Hindi

Location

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HimVeda - Himachal Ayurvedic Hospital

Near International Cricket Stadium, DharamshalaKangra Get Directions
100 at clinic
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How can gain weight .what should I eat and gain weight what should I do for healthy body.

BAMS, PGFP
Ayurveda, Jalgaon
How can gain weight .what should I eat and gain weight what should I do for healthy body.
Hello For healthy weight gain your body & mind both should be healthy So Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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I have sugar and high pressure. What I can eat? What should I do to control my sugar and high pressure?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have sugar and high pressure. What I can eat? What should I do to control my sugar and high pressure?
For control high T.G. and high/ bad cholesterol /diabetes eat as whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i.e cycling , avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
1 person found this helpful
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Last year I was 48 KGS but this year my weight increased to 60 KGS and I had grown just 3 cms. Please help me to decrease my weight an increase my height.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Last year I was 48 KGS but this year my weight increased to 60 KGS and I had grown just 3 cms. Please help me to decr...
watch the diet you eat, breakfast should be heavy, lunch normal and dinner very light, eat before sunset, once a week eat only fruits that day. start doing surya namaskar everyday.
1 person found this helpful
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Hi doctor my age 27 weight 83.7 and height 5'6 .I daily maintain a food diary whatever i eat in whole day i write down at night please send me diet chart actually i always avoid oily food but the truth is I cant control my hunger so send me diet chart i promise i follow that hard.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small quantities of food every 3 hours. This will help eat regularly as well as supress appetite.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
avoid take stress of work in life. try to take good sleep. take 1 glass of water at bed time. you can light/ lamp off at bed time it can help you in sleeping.
1 person found this helpful
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I am 22 years old male. I have acne and itching problem for quite a long time. I have also done the treatment but after treatment acne occurs again. I also have constipation problem. Please provide a solution.

BHMS
Homeopath, Delhi
I am 22 years old male. I have acne and itching problem for quite a long time. I have also done the treatment but aft...
Hello,you can take homoeopathic medicine Nux Vom 30 (4 drops in little water) twice a day for a week and revert.
1 person found this helpful
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Could any of Dr. may tell that arthritis and fungal infection has any relation my fungal infection is not curing up and arthritis has to stated effecting stiffening in whole body please help.

MBBS
General Physician, Cuttack
Could any of Dr. may tell that arthritis and fungal infection has any relation my fungal infection is not curing up a...
Arthritis and fungal infection are not related. Both of them are due to differen reasons Fungal Infection Thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
1 person found this helpful
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I am kishan Tiwari and I have big problem of thinness what I do please suggest me a way.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am kishan Tiwari and I have big problem of thinness what I do please suggest me a way.
Hello. 1. Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. For the detoxification of your stomach and intestines drink at least 1 liter lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). 2. Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee in the entire day along with your food, milk etc (each day and not just one time) the best remedy is sitting in" prithivi mudra" (see image) for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) thanks.
1 person found this helpful
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I was white when I was young but know I am getting darker and darker what is the reason for this?

DHMS (Hons.)
Homeopath, Patna
I was white when I was young but know I am getting darker and darker what is the reason for this?
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your (facial) skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. @ thuja occ -30-6 pills, thrice a day. Wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
4 people found this helpful
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Is there any specific shampoo or oil which would be beneficial for preventing dandruff and against hair loss? Please tell me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is there any specific shampoo or oil which would be beneficial for preventing dandruff and against hair loss? Please ...
Only shampoo or oil will not do. You need to take medicines. This is the most common mistake many patients do. They keep applying oil and shampoo without thinking that problem lies inside the body not on skin. Consult me in pvt for more specific treatment. You will never ever get dandruff.
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Dear Dr. I Work in telecom industry with 14 hrs of work load and having weight of approx 90 kilos. Pls suggest deit for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear Dr. I Work in telecom industry with 14 hrs of work load and having weight of approx 90 kilos. Pls suggest deit f...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
2 people found this helpful
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What is the solution for black lips. I do not smoke. Naturally black. What should i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the solution for black lips. I do not smoke. Naturally black. What should i do?
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks. Alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey.
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I have to increase my weight, my height is more than 6 foot but weight is 55 only, help me to get rid of this issue, and by the way it is genital problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have to increase my weight, my height is more than 6 foot but weight is 55 only, help me to get rid of this issue, ...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
1 person found this helpful
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How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I c...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along whitening procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
40 people found this helpful
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Hello sir I want to improve my stamina I can't run fast more than 500 meter please give me idea to improve stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people

Sir I lost my friend last week He was so closed to me and since I feel very depressed pls help me to put of this.

MD - Psychiatry
Psychiatrist, Chennai
Sir I lost my friend last week He was so closed to me and since I feel very depressed pls help me to put of this.
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am going fatty day by day. May be my intestine gone fatty. My belly is out of control means going fatty. What should I do to loose weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am going fatty day by day. May be my intestine gone fatty. My belly is out of control means going fatty. What shoul...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 18 years old. And I white color patch is growing at the starting if my lower lip. And my lip is growing and expanding. How to get rid of this?

BHMS
Alternative Medicine Specialist, Vadodara
hello there are so many cause for white patch . for better diagnosis & management consult privately. homoeopathy medicine will cure ur problems.

Sir. I suffer much more stomach ache and back pain and anger in the menstrual period. Is this results any other problems?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Sir. I suffer much more stomach ache and back pain and anger in the menstrual period. Is this results any other probl...
Dear lybrate-user its common to have the symptoms which you are having during periods. If it is unbearable then definitely you have to consult a gynae but if its not then medications wil help. Meftal spas is the best if you are not allergic to the medication. God bless n take care.
1 person found this helpful
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This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good examples of diet during this period? Suggest.

BHMS
Homeopath, Noida
This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good exa...
Try to tk light diet. That can be digested easily. Nutrition n proteins rich food. Eat green vegetables n fresh vegetables. Try green tea n salad in your diet. Avoid oily n spicy fat rich food. Eat fibrous fruit. Tk juice n liquid intake should be more.
1 person found this helpful
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