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Dr. Vaidya Naveen Sharma Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kangra

10 Years Experience  ·  300 at clinic
Dr. Vaidya Naveen Sharma Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kangra
10 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vaidya Naveen Sharma Sharma
Dr. Vaidya Naveen Sharma Sharma is a popular Ayurveda in Yol, Kangra. She has had many happy patients in her 10 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vaidya Naveen Sharma Sharma personally at Athrava Ayurdhama in Yol, Kangra. Save your time and book an appointment online with Dr. Vaidya Naveen Sharma Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Kangra and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Ghandi university of Health sciences Bangalore - 2007
Languages spoken
English
Hindi
Professional Memberships
AYUSH

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Atharva Ayurdhama Near Bus Stand Kangra ,Himachal PradeshKangra Get Directions
300 at clinic
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5 tips to take care of your knee

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 tips to take care of your knee

Knee pain commonly affects women over 50 years of age and could be because of any type of arthritis or Knee injury. Some of it comes with age but knowing how to protect your knees can make a big difference in the quality of life.

1) Knee problems can happen to anyone and one needs to respect any pain which arises in the knee especially after a fall or injury. The knee joint is vulnerable to injury and arthritis develops faster if the ligaments or the meniscus has been torn. Acknowledge the pain and seek help early before the damage sets in.

2) Avoid being overweight: Every extra kilo of body weight exerts five kilos worth of stress on our knees. This increases the daily wear and tear of the joint and sets in arthritis early. Reducing even couple of kilos off would be very kind on the knees. If you are overweight one must choose exercises that are gentle on the knees like stationary bike instead of an inclined treadmill, walking instead of running or jogging etc.

3) Follow rehab and enough rest after a knee injury: If you have had a knee injury, the rehabilitation may take many weeks. During this time, it is important to follow the instructions of your doctor and avoid all activities which cause knee pain. Otherwise, the pain may get chronic and worse with slight provocation. Many young athletic people return to their earlier routine of hectic gymming as soon as the pain subsides, but this can weaken the knee in the long run. One must allow proper healing at the knee joint which can be many weeks after the pain has gone.

4) Don't overdo it: Over straining or sudden increase in exercise can lead to knee problems. Endurance needs to be built slowly over a period of time and one must allow the ligaments to get used to the extra strain. If your knee is already hurting, avoid jerky and jumpy movements.

5) Good Shoes and supportive footwear help your knee by absorbing the extra strain. In general, platform heels are better than pencil heels and moderate heals are better than a six inch or a totally flat shoe. Investing in a good pair of shoes may eventually save you money by saving a knee replacement later on.

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Sir I will suffered from fever in two days so plg give information to solve problem.

MBBS
General Physician, Mumbai
Sir I will suffered from fever in two days so plg give information to solve problem.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am a 26 years old male having frontal alopecia for 3 years.

BHMS
Alternative Medicine,
Hello you can take homoeopathy medicine acid flor 30 3 times for 1 month. Use hair loss drop internal & external for 1 month. For better management consult privately.
1 person found this helpful
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I am not feeling hungry from 4 days what should I do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Set specific times to eat and stick by this schedule. Once your body gets used to eating on a schedule, you should start to feel hungry at these times. Avoid drinks before or during mealtimes. If you want to increase your appetite, avoid filling up on beverages. Wait half an hour before or after meals to drink. Eat small meals. Eating smaller meals frequently throughout the day can help stimulate your appetite. Instead of trying to get down three large square meals, aim to consume four to six smaller meals.
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5 Surprising Foods that Will Keep You Cool this Summer

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
5 Surprising Foods that Will Keep You Cool this Summer

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.

2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.

3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.

4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.

5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Fruits That'll Help You Keep Your Cool This Summer

4409 people found this helpful

I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I haven't eaten so much from a long time like 2-3 days and when I started pooping it felt like I was going to die why?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I haven't eaten so much from a long time like 2-3 days and when I started pooping it felt like I was going to die why?
It is due to constipation. For quick relief take isabgol twice a day. Daily include lot of fruits and vegetables in your diet. It contains fibre which helps in proper digestion.
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I'm 28 . I have cholesterol problem. I'm taking medicines for the same from last 2 months. But stil the cholesterol level is high. I want to know whats the reason of rise in cholesterol level. In my family no one has heart problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 28 . I have cholesterol problem. I'm taking medicines for the same from last 2 months. But stil the cholesterol l...
some families have cholesterol. others have high cholesterol due to wrong eating habits by taking more fats. you can reduce by taking less of bad fats like street food , packed foods but do take a spoon of good fats like pure ghee/butter and a katori of assorted nuts to give you good fats and proteins. drink fresh lemon juice plus spoon of honey with warm water everyday on empty stomach. you can have lemon juice during the day also. apple cider vinegar does reduce cholesterol. dilute it with water or juice. some people claim that pomegranate juice or fruit does help reduce cholesterol.other fruits with fiber also absorb cholesterol and reduce it. no juices -real or synthetic. eat fresh and natural. try all of the above as none has any side effects but do not take medicines to lower cholesterol.
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Hi im shashidhar, 22 weight - 52 kg height 5'7' Ive a very very lean body, I eat a lot but can never gain weight, no muscle mass What should I do, and what type of doctor should I consult to? A dietician, nutritionist?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hi im shashidhar, 22 weight - 52 kg height 5'7'
Ive a very very lean body, I eat a lot but can never gain weight, no ...
Overeating of too much food for wt gain put too much burden on your digestion take home diet with butter ghee dry fruits fruits avoid 4-5 times eating or taking virruddha food like fruits with mik milkshakes which decreses your digestion capacity day by day for more consult privetly.
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My son is mentally retarded with 100%dependent. Now a days he suffers from seizures despite taking regular medicines prescribed by a doctor. How to prevent seizures?

BHMS
Homeopath, Raebareli
Please note that he needs proper treatment and guidance. Also note that seizure is the effect of ongoing disease in his system/brain. Hence if that is treated seizures can be bought under control. For further queries get back to me.
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I am 32 years old I have a dark spots on my face which caused by pimple. Suggest any cream fot that?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 32 years old I have a dark spots on my face which caused by pimple. Suggest any cream fot that?
Hello, mix a few drops of lime juice in finely ground cinnamon powder and apply on affected areas frequantly make a paste of 1 tsp juice of fresh coriander leaves and turmeric powder. Apply daily as a face pack before going to bed. Avoid fatty n spice foods n soap best wishes.
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I am fully depressed because pressure of job. What I do now? how I am healthy from tension.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am fully depressed because pressure of job.
What I do now?
how I am healthy from tension.
Dear , Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I have stone of size 4.5mm in my left kidney beans. What precautions should I do to overcome from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have stone of size 4.5mm in my left kidney beans. What precautions should I do to overcome from this problem.
hi first of all do oil massage to all over the body once in a week take following remedies 1.ghee 1tsp between the meal twice a day with warm water 2.kulti soup 3.gokshuradi guggul 2 tab 3 time aday 4.varunadi kadha 4tsp before lunch and dinner
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Frequent gas problem,age 47 years, male, diabetic patient.

MBBS & Post Graduate course in Diabetology
Endocrinologist,
Take rantac tab 150 mg half an hour before food for 10 days, avoid spicy food, coffee and if you are stressed, do meditation.
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I am suffering from earlier menstrual cycle from last 9 months. My menstrual cycle comes in 15 days. It is 15 days earlier. Due to this I am facing weakness. There are so many pimples on face. Please refer me proper guidance to cure this disease.

BAMS
Ayurveda, Bangalore
I am suffering from earlier menstrual cycle from last 9 months. My menstrual cycle comes in 15 days. It is 15 days ea...
Hi, Take tab. M2 Tone 2 tabs. Twice daily continuously for 3 months and cap. Sangfer 1 cap twice daily to recover the lost blood. Apply Kumkumadi Lepam to the face at night after washing the face with Kusum Bathing powder. Do this for 2-3 months continuously; your pimples will vanish.
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To improve dental health

BDS
Dentist, Jaipur
To improve dental health
3 things to do your improve dental health
1. Brush your teeth daily with fluoride tooth paste.
2. Floss your teeth
3. Eat balanced diet.
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I was having periods on regular basis but since last month i. E; from January I missed my periods. I also got a sprain last month for which the doc's gave me medicine and it was during my date of monthly cycle when I was having those medicines after that I didn't get periods. I am even having back pain. Please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I was having periods on regular basis but since last month i. E; from January I missed my periods. I also got a sprai...
Hello you should not worry if everything else is normal. Wait for some time after stopping the medicines and your period should come.
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My hands are vibrate all the time when I do some work and I also feel internal weakness. Is it due to more habitual for sex. I Am totally addicted to it. Please give me any suggestion or medicine. But it should ayurvedic.

M.D. (Ayurveda )
Ayurveda, Patiala
My hands are vibrate all the time when I do some work and I also feel internal weakness. Is it due to more habitual f...
dear tarun. As you are just 23, it is not advisable to indulge in sex, unless you turn 25. please stop this practice otherwise you will suffer. take stesscome capsule with praval pishti tabs, one each, thrice a day with a cup of milk after meals. continue for 2 months. god bless
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Hi. Actually I am suffering frm pimples and holes on my face soo plzz any one can help me out to clear holes on my face that happen due to pimples I request any suggestion for covering the holes on face. Plzzz I am waiting fr you ppl rply. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. Actually I am suffering frm pimples and holes on my face soo plzz any one can help me out to clear holes on my fa...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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