While you may already have heard about the benefits of certain workouts while being pregnant, you have to consult your doctor for the right exercises you can do. It is the gynaecologist who is an expert in this arena and helps you fend off different ailments that may take a toll on your health during this unique time. These licensed and educated experts recommend some safe exercises that should be performed regularly before and after the delivery of your baby. In general cardio exercises such as power walks, swimming and cycling are some of the best ways to remain fit and healthy. The gynaecologist may also advise you to perform Pilates based workouts with the aid of a gym ball in order to improve your core strength. Even if you are an adventurous sort of a person, you must refrain from biking, netball, skiing and horse riding during this phase as it may possibly harm the baby. What's more, you may only consider running if you are in a good practice but make sure that you listen to the signs of your body and never push it beyond limits. If you are willing to have a safe childbirth and a fit and active body after that, it is always important to stay within the regime prescribed by your gynaecologist. Remember that exercising or stretching more than required will not only harm your health but your baby as well and therefore, consult a gynaecologist to know more about it.
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