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Dr. ILANCHEZHIYAN K

MPTh/MPT

Physiotherapist, Chennai

6 Years Experience
Dr. ILANCHEZHIYAN K MPTh/MPT Physiotherapist, Chennai
6 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. ILANCHEZHIYAN K
Dr. ILANCHEZHIYAN K is an experienced Physiotherapist in Adambakkam, Chennai. He has had many happy patients in his 6 years of journey as a Physiotherapist. He has done MPTh/MPT . You can meet Dr. ILANCHEZHIYAN K personally at Chezhiyan Physio Clinic in Adambakkam, Chennai. Book an appointment online with Dr. ILANCHEZHIYAN K and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Chennai University - 2011
Languages spoken
English

Location

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40, 41, Shaw Wallace Third Street (Opp Venkateswara Super Market), Adambakkam Chennai - 600088Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Actually I hitted a pole while playing football. And my toe got fractured. The incident happened 2 years ago but I am still not able to bend my toe. So what should I do for this thing? To bend my toe again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have backbone paon since last 2 months. please tell me the reason. I tried so many tablets and suggestions but I can not vome up with this. please tell me the reason. Ia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backbone paon since last 2 months. please tell me the reason. I tried so many tablets and suggestions but I ca...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.
Proper muscle stretching exercises, vit D suplimentation, hot fomentation. Blood investigations if not quired in few days.
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I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in a week and take cigarette every day.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in ...
Stop vodka & cigarette once for all. Have your chest pain investigated for heart problem. If it is o. K. Then I would like to examine & investigate you in detail. Any way you may try, rule out diabetes. Take: 1. Calpol 250mg od & sos. X5days. 2. Caldikind plus (mankind) 1 tab odx5 days. 3. Fomentation with warm water. 4. Sleep on a hard bed with soft bedding. 5. Do back exercises.(take help of a physiotherapist). Kindly make sure that you are not allergic to any of these medicines.(contact your family doctor, if needed). For emergency treatment contact your nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days
10 people found this helpful
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I am 45 years, male. I do not exercise but my health is good. Since 6-8 months my knees are making sound such as cut-cut or crr while sitting down or on Indian toilet . Is there any problem, what should I do?

BHMS
Homeopath,
I am 45 years, male. I do not exercise but my health is good. Since 6-8 months my knees are making sound such as cut-...
yess u are suffering from osteoarthritis...which is very common type arthritis now-a-days..in this disease the synovial fluid in joint become dry and the space between two bones becoming narrow..and adjoining tendon and muscles also weakend with this..all u need is to use knee cap during ur xrcise and whenever u walk...and with this u need proper homeopathic treatment for cure..soo if u want to live a healthy life u need to b treated by homoeopathy...long term treatment can b helpful fr u
1 person found this helpful
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My age is 70 years. My Right Leg two fingers are having severe pain since long time.Please do help

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply contrast bath if not help then consul an orthopedic surgeon. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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When I throw a ball or something on my right hand the shoulder is dislocating (i can feel the pain) couple of minutes it will be normal (no pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
When I throw a ball or something on my right hand the shoulder is dislocating (i can feel the pain) couple of minutes...
Shoulder pain is common in cricket due to the repeated action of throwing the ball. In most cases shoulder pain is caused by rotator cuff tendonitis, which occurs when the tendons surrounding the rotator cuff become swollen. This injury is usually due to overuse. The rotator cuff is a group of four muscles which serves to protect the shoulder joint. Treatment will usually involve resting the affected shoulder and taking medication to reduce swelling and minimise pain. In cases where symptoms are persistent, surgery may be carried out to prevent injury in the future. The shoulder should be rested until it has started to heal; gentle exercises and physiotherapy will help to gradually build strength around the joint and increase flexibility and movement. It is important to allow sufficient rest periods between demanding sessions of physical activity. Exercises and stretches will help to increase flexibility and strength; this will help to prevent injuries in the future. Please consult orthopedic doctor or physiotherapist in person for detail assessment and management of your shoulder pain.
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BPTh/BPT
Physiotherapist,
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
6 people found this helpful

I have pain on my right shoulder and it is very pain full from longer time please give me a solution..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my right shoulder and it is very pain full from longer time please give me a solution..
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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I am 27 year old girl and have pain under knee and above foot leg when I go to office at morning just walk fast after 5 minutes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 year old girl and have pain under knee and above foot leg when I go to office at morning just walk fast after...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.
avoid toward bending and do isometrics exercises .avoid computer work otherwise physiotherapy treatment
1 person found this helpful
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Pain in centre of chest, after some time it's transfer to same place on back, this process continues, kabhi chest pe, kabhi back pe, what type of trouble is this?

MBBS
General Physician, Mumbai
Pain in centre of chest, after some time it's transfer to same place on back, this process continues, kabhi chest pe,...
Dear Lybrate user, -From your symptoms you are suffering from hyperacidity -follow some dietary changes & exercise programme for relief -completely avoid fried, spicy & junk food, restrict tea, coffee to 1-2 cups/day, drink it after having biscuits or some snack, have cold milk 2-3 times a day, also avoid alcohol, chew your food well, do not skip any meal, have meals on time, do not lye down immediately after meals, have dinner 2-3 hrs before bedtime -do aerobic exercises like walking for 30 min, also do yoga for good digestion -have 8-10 glasses of water per day -carry on with medication, if not much relief the get upper GI endoscopy done for proper diagnosis, consult a gastroenterologist.
1 person found this helpful
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My nose had broken in a accident, during my childhood. So, can you help me in any way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What kind of helpdo you need in termss of your nose.Please elaborate so that I could advie accordingly.
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I am 37 Years old, my name is Anup, I stay in goa, I was doing workout year back, but now I do not get time to do workout, so my weight is increasing, so is there any diet with which I can keep my weight undercontrol.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 37 Years old, my name is Anup, I stay in goa, I was doing workout year back, but now I do not get time to do wor...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
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Acupuncture - How Effective is it in Treating Back Pain

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture - How Effective is it in Treating Back Pain

Lower back pain at some point in time or the other has almost become inevitable in today’s world, especially because of the increasingly sedentary lifestyle that many tend to lead. Acupuncture, borrowed from the ancient domains of Chinese medicine, is often recommended by doctors as one of the foremost remedies to lower back pain.

Acupuncture requires insertion of thin sterilized needles at particular points of the body. The body has over 2000 pressure points which are connected by meridians or pathways, generating an energy flow known as ‘Qi’.

Triggering these points helps to correct and improve the energy flow, which in turn boosts overall health and helps alleviate pain. On using this therapy, the central nervous system stimulates the release of chemicals into the brain, spinal cord and muscles. These chemicals either produce bodily changes or alter one’s experience of pain to promote healing a feeling of well-being.

How acupuncture works by:

1. Accelerating the relay of the electromagnetic signals which initiate the flow of endorphins (hormones secreted by the brain) which have analgesic effects on the body.

2. Stimulating the release of a chemical in the brain, known as natural opioids, which ease the pain and induce sleep.

3. Modifying the brain chemistry by altering the release of neurohormones (hormones secreted by a group of nerve cells) and neurotransmitters (chemical messengers that relay messages within the body, from one neuron to another, known as the ‘target’ neuron, to muscle or a gland cell). Neuro-hormones affect the activity of the concerned organ or the tissue while neurotransmitters dampen the nerve impulses.

Side effects of Acupuncture:

1. If the acupuncture is carried out by a trained and an experienced acupuncturist, it is usually considered safe.

2. Adverse side-effects include ruptured organs or infections. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3249 people found this helpful

In my (spinal cord) back pain before 8 years came and shown to doc and cured, But again same problem at same spot started from 4 days and to get up need support, tried move spray, nerubin injection twice, pain killer nicip, back support belt applied as doc said before 8 years But now didn't got relief, please help me doctors to cure.

D.P.T
Physiotherapist, Hyderabad
In my (spinal cord) back pain before 8 years came and shown to doc and cured,
But again same problem at same spot sta...
dear user. use ls belt as suggested. do back strengthening excercises. take tens and ultrasonic therapy for 15 days. this will help you in reducing pain.
1 person found this helpful
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My elbow joint pain over 3 month. Local doctor's pain relief medicine but something felief. I have cantinuas relief medicine advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually there are many causes of Elbow pain and it depends upon the exact site of pain, so tell me whether the pain is on the outer aspect, inner aspect or at the back of the elbow region? It will be useful if you can send me a clinical picture with the exact site marked.Also can you tell me whether apart from pain, there is any swelling, skin redness , local warmth etc? Is there any H/O injury to the affected elbow? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am having acute lower back pain for last whole year. An ayurvedic doctor said you have a starting of slip disk. What medicine can I take to completely come out of it. I am doing yoga exercises everyday.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having acute lower back pain for last whole year. An ayurvedic doctor said you have a starting of slip disk. Wha...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. Only thing when I do hard exercise than pain occurs. Please suggest medicine or anything else my physical test of running within next month I want get rid off this problem soon from this SHIN PAIN.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. O...
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I experience dislocation in one of my legs knee joint. What treatment shall I take?

DHMS (Hons.)
Homeopath, Patna
I experience dislocation in one of my legs knee joint. What treatment shall I take?
Hello, you, should visit an orthopedician, first to assess the condition of your knee-joints, however, you may take homoeo-medicine*@ arnica mont 200-6 pills, thrice a day.@ colocynth 30-6 pills, thrice a day. * avoid, jerks, report fortnightly.
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