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Dr. Pushpa Sudhakar

Gynaecologist, Chennai

200 at clinic
Dr. Pushpa Sudhakar Gynaecologist, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pushpa Sudhakar
Dr. Pushpa Sudhakar is an experienced Gynaecologist in Adambakkam, Chennai. She is currently practising at SP Hospital in Adambakkam, Chennai. Book an appointment online with Dr. Pushpa Sudhakar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#11, East Vellalar Street, Adambakkam. Landmark: Near Saint Thomas Mount Railway Station, ChennaiChennai Get Directions
200 at clinic
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I am 25 I got aborted in month of may I got ma period in June but little then July I got twice again lit how come? why don't I get back to my normal period ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am 25 I got aborted in month of may I got ma period in June but little then July I got twice again lit how come? wh...
After delivery and after abortion because of hormonal changes one may get different types of couple of periods but if longer or with other problems or doubt of pregnancy or lot of bleeding should meet gynaecologist.

MS - Orthopaedics, MBBS
Orthopedist
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Walk morning and evening daily for 30 minutes, see how joint pain vanishes away :)

My wife is 23 years and got married with me last 16 oct-2016 Sunday. We had unprotected sex and she took unwanted 72 pill within 72 hrs. She is not getting her menstruation which usually take on 20oct. Now she is having urine burn. Can you pls suggest any medicine to use after 6-7 days pregnancy, if she is getting pregnant.

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My wife is 23 years and got married with me last 16 oct-2016 Sunday. We had unprotected sex and she took unwanted 72 ...
Hi, Chances of pregnancy is very less in this case. Anyway get her urine tested for pregnancy. 2 tsf of Alka 5 Syrup can be taken 3 ties a day for burning micturition.

After making love without protection my I usually take pills which can be 2-3 per month. After having pill I get periods within a week. This is happening from d past 3 months. Also after having pills there is pain and itching in the anus. Can you help me out and tell me what should I do to avoid these things in future and also whether I am prone to any disease or not.

Advanced Aesthetics
Ayurveda
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After making love without protection my I usually take pills which can be 2-3 per month. After having pill I get peri...
i pill causes in future infertility its a emergency pills so use any other contraceptive pills regular pills or use condoms or ejaculate sperm outside ...

Stress Management

M.S. Counselling and Psychotherapy
Psychologist
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What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour.
Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
Depression: In a few cases a person under a lot of stress may go into depression.
High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
High Sugar Level: Stress may increase the blood sugar levels.
Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it.
Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

Relationship Issues - Conflicts in relationships is a major cause of stress.
Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
Health Issues - Chronic and serious health issues cause lot of tension.
Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.
Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

Sleep, take rest, relax.
Take a break from daily routine, do something different, take a short vacation.
Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
Spend time with friends and family.
Play with children.
Spend time with pets.
Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
Recreation - Watch a movie, play, picnic, go for a drive or shopping.
Pamper yourself with beauty treatments, massage, or your favourite food/drinks.
How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.
Try to minimise stress in life and lead a happy healthy life.
Stress Management

I work in bank for the past Five years and I have become overweight for my height and last February I had miscarriage for it was the first time I became pregnant and I was two months pregnant when I had miscarriage and also I am diabetic for the past two years and I am taking medicine. I want to become pregnant for a healthy baby what I have to do with these health issues please help me out.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I work in bank for the past Five years and I have become overweight for my height and last February I had miscarriage...
Before trying for next conception, you get get yourself scanned for all the tests required for conceiving. Also need to have a close watch on your sugar levels.

I have very soft and lose chest after baby. What should I do to again make it perfect. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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You need to do a little exercise to tone your body. Avoid crashing your diet or avoiding food groups to reduce weight. Your body needs good nutrients whoch slso include healthy fats. Cutting them out of the diet will only further fat accumulation.

Tips for Abdominal Ball Exercises

BPTh/BPT, MPTh/MPT
Physiotherapist
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Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:

Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).

Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.

Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.

If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.

Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.
Tips for Abdominal Ball Exercises

Hi, I have right shoulder pain, hip pain, right thigh pain. From yesterday. I have pcod taking treatment. First time I took siphene (clomifene). Is my pain related to this? OR I am even diagnosed with kidney stone of 3mm. Is my pain due to this? When I get up in the morning I have heel pain. This heel pain is from 2 days. Can you please say whom should I consult?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Hi, I have right shoulder pain, hip pain, right thigh pain. From yesterday. I have pcod taking treatment. First time ...
heel pain could be due to plantar fascitis. the limb pain could be due to harmonal imbalance. take simple analgesics and if they dont help then consult an ortho surgeon

I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?

BHMS
Homeopath
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I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?
After taking I pill bcoz of hormonal up n down menses gets delayed. If everything else is fine with the patient then menses will come may be late but they will come. wait for 1 week & see otherwise consult some Dr. Thanks

Sleeping Well

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sound sleep.
Sleeping Well

In homeopathic and ayurvedic medicine. Is there any medicine for regular mensuration cycle and blocked fallopian tube. Can any body help and how much time it's take, and help to conceive it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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In homeopathic and ayurvedic medicine. Is there any medicine for regular mensuration cycle and blocked fallopian tube...
Hello- Yes ayurveda has treatment for both the two symptoms you have mentioned. It will take 30 to 90 days to recover depending upon the chronicity and severity.

I have irregular periods

BHMS
Homeopath
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I have irregular periods
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.

While planning for baby, can I eat that dish in which papaya is mixed for marinate and also before 9days of expected period while planning for baby. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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While planning for baby, can I eat that dish in which papaya is mixed for marinate and also before 9days of expected ...
The papaya enzyme that helps soothe indigestion is called papain, or vegetable pepsin. Papain is found in the fruit's latex and leaves.Few studies have suggested that unripe papaya latex acts like prostaglandin and oxytocin, which the body makes to start labour. These Synthetic prostaglandin and oxytocin are commonly used to start or strengthen labour contractions. If you are pregnant or trying to become pregnant, avoid eating papaya or using a papaya product. Papaya is sometimes recommended for soothing indigestion, which is a common ailment during pregnancy. Although a fully ripe papaya is not considered dangerous, a papaya that is at all unripe contains a latex substance that triggers uterine contractions and may cause a miscarriage. So I will recommend you not even to eat a ripe papaya also if you are planning to conceive.

I am 28 years old. I got married 2 months before and planning to hav child in Oct. We want a boy baby first. So please giv us some suggestions.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 28 years old. I got married 2 months before and planning to hav child in Oct. We want a boy baby first. So pleas...
it is almost impossible to pinpoint sex and birth date of child on wishlist. However, if u wanted ur baby to born in Oct, you shd have tried to conceive in JanFeb 2016.

Hi my sister is having cyst in uterus. She operated bt it comes again. It's size is increasing very fastly. He wants to conceive but she got an abortion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi my sister is having cyst in uterus. She operated bt it comes again. It's size is increasing very fastly. He wants ...
Hello lybrate user as you asked about your problems related to your sister and her uterine cyst. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day morning walk before sunrises. She may use hot water sipping boiled with ginger, haldi and manjeeth every hour for whole day. She may follow some regular oil massage over whole body then bath with warm water. She may use green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Light diets and moong daal soups, khichari and dariya with green vegetables and moong daal soups. Avoid oily or junk food stuff, heavy proteins like mutton, rajma, paneer, sour products e. G. Pickles etc and fried foods, and yogurt. She may follow some regular routines of ayurveda medicines as given below. 1: arogyavardhini vati. 1 tab chandra prabha vati. 2tabs shilajatwadi vati. 2tabs laxamana loh. 2tabs twice daily with warm water after meals. 2: laxamanarist. 15 ml dashmularist. 15 ml twice daily with water after meals. 3: varanadi kasayam. 10 ml saptsaram kasayam. 10 ml twice daily with warm water on empty stomach. Follow regular the above mentioned medicines for three months regular.

Hi. Before 2 month I have c section delivery. I want to loss my weight. When I start running and other exercise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hi. Before 2 month I have c section delivery. I want to loss my weight. When I start running and other exercise.
Not before 6 months for heavy exercise and 3 months for light exe5 like walking, doing household work plus baby work.

Hi, I had unprotected sex with my husband on 3rd day of my periods. What r d chances of pregnancy? Hw to avoid it as we do not want a baby nw. I hav gt regular 28 days cycle. Please help.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist
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Hi, I had unprotected sex with my husband on 3rd day of my periods. What r d chances of pregnancy? Hw to avoid it as ...
As you have done unprotected sex with your husband on 3 rd days of Menes and your menses is regular 28 days no chances of pregnancy do not worry about that.

Respected sir/mam my mother is 40 years old. Now monthly periods are not coming to her from 2 months. May I know that Is there any problem behind this or not.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist
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Respected sir/mam my mother is 40 years old. Now monthly periods are not coming to her from 2 months. May I know that...
Lybrate-user, your mother is in her peri menopausal period now. Period will get irregular and eventually stop. Only precaution she needs to take is avoid pregnancy if not sterilized or not using any contraception. Ask her also to start some calcium supplementation.

I am 20 years old girl. I am concerned about my menstruation as they got delayed by 20 days. Maybe this happened due to malaria medications which I took for about a week for minor malaria. I am not sexually active. Please help me to get my periods as soon ae possible.

MD - Psychiatry, BHMS
Homeopath
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I am 20 years old girl. I am concerned about my menstruation as they got delayed by 20 days. Maybe this happened due ...
Don't worry due to malaria your menses might have delayed. As soon as you recover completely you will get your menses.
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