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Dr. Arun

Homeopath, KALPAKKAM

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Dr. Arun Homeopath, KALPAKKAM
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in KALPAKKAM and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 19 year old student. I am facing the problem of pimples for more than a year,and had tried many types of face wash,but no effects. So now i did not know what to do and i am fed up wth that.Please suggest a solution

Advanced Aesthetics
Ayurveda, Zirakpur
It will not cure until your body become fit.You have to follow some instructions with my self made ayurvedic medicines.It will get cured completely.And start taking 2-3 litres of water initially.
1 person found this helpful
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I hv small breast how I increase them in short period. Any pills please recommend me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOmoeopathic medicine SABAL SERR Q ( Dr Reckeweg) Drink 10 drops in 10 ml fresh water 3 times daily B-SHAPE cream ( BAKSON) Massage twice daily
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I am 22 years old. For the past 2 month I can't get menstrual cycle. But lots of white discharge and back pain heavily. please give me suggestions. Also I have severe pain all time. I usually used trapic table to reduce pain.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I am 22 years old. For the past 2 month I can't get menstrual cycle. But lots of white discharge and back pain heavil...
Hello, homoeopathic (natural medicine) are best for complaints of leukorrhoea. We will start a constitutional homoeopathic medicine which will act on maintaining cause of leukorrhoea. (in most of cases it is psychological or work stress). A short case session of 15 to 20 min (online on lybrate) is required for the same.
2 people found this helpful
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He have since morning nosiya and vomiting give me a temporary treatment of this problem.

MBBS
General Physician, Cuttack
He have since morning nosiya and vomiting give me a temporary treatment of this problem.
1. Drink plenty of water with ors 2. Take one capsule of omez d daily 3. Have bland diet, avoid spicy/oily/fried food 4. Take rest.
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My blood sugar fasting is 109 and I am overweight iam 40 yrs old I am trying to reduce weight what is my future

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Contact for weight reducing ayurvedic medicine. Also follow general motors diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html Drink a glass of warm water in early morning. For lifetime
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I have been taking 3 pegs of liquor at night since last 10 years. Now I have stopped taking liquor for last 5 days. Since then I have not slept for single minute at night though I fall asleep at day time. Please advise me on this regard and prescribe required medicine so that I could have a sound sleep at night.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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What is the symptoms of swine flu and what can I do for save my family from swine flu.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the symptoms of swine flu and what can I do for save my family from swine flu.
Symptoms of H1N1 swine flu are like regular flu symptoms and include fever, cough, sore throat, runny nose, body aches, headache, chills, and fatigue. Many people with swine flu have had diarrhea and vomiting.
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I am grossly underweight and find it hard to gain kilos. What should I do to gain mass and be fit as well?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am grossly underweight and find it hard to gain kilos. What should I do to gain mass and be fit as well?
According to your height your ideal body weight should be 79 kg. Your weight is very low compare to your ideal weight. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction.
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I am 22 years old and I am under weight. Can you please suggest me how to gain weight fast.

BHMS, DEMS
Homeopath, Pune
I am 22 years old and I am under weight. Can you please suggest me how to gain weight fast.
If you want to gain weight, then it is very important that you do it right. The most important thing you can do to gain weight is to eat more calories than your body needs. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. The single most important nutrient for gaining healthy weight is protein. If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. For more details you can click on consult now option. Take care.
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I'm suffering from pain in shoulders and biceps. Weight 100 I have diabetes. Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering from pain in shoulders and biceps. Weight 100
I have diabetes. Please help me.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I am 18 years old. My problem is back pain when I wake up my back pain gets start.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. My problem is back pain when I wake up my back pain gets start.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Sir I am 6'2" height but my weight is only 63. How to gain weight upto 10 kgs in one month. Which type of food should I take and how many times? any type of workouts shall I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I am 6'2" height but my weight is only 63. How to gain weight upto 10 kgs in one month. Which type of food should...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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Damigra drops solve the erectile dysfunction problem temporarily or permanently. For how many months should b taken?

BHMS
Homeopath, Hyderabad
Damigra drops solve the erectile dysfunction problem temporarily or permanently. For how many months should b taken?
Use it for a month and see the difference, rather than using only Damiagra it is advised to use a mix of mother tinctures to boost the problem more effectively. Please write back to me in detail.
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When I eat sweet, I get pimples on face. What should I do. This problem is very old. I m 28 yrs now fair, 70 kg weight, height 5.10.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
When I eat sweet, I get pimples on face. What should I do. This problem is very old.
I m 28 yrs now fair, 70 kg weigh...
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.please upload its photo.
3 people found this helpful
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Am male 33 years I want to reduce my weight im now 152 kgs I am working as an accountant can you please suggest me diet plan mainly I want to reduce my belly fat or I have to go gym please suggest me Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Am male 33 years I want to reduce my weight im now 152 kgs I am working as an accountant can you please suggest me di...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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I am 48 years old and I am suffering from severe headache at only right side of head and I am a diabetes patient from 10 years so any serious problem? And please any type of solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 years old and I am suffering from severe headache at only right side of head and I am a diabetes patient from...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I am having a severe leg pain for few day, tried few sprays and ointments still nothing cured anyone suggest me a good remedy please.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am having a severe leg pain for few day, tried few sprays and ointments still nothing cured anyone suggest me a goo...
Goodevening sir what I would like you to do would be a cold pack which you apply for about 20 minutes daily. You could elevate your leg for a few minutes daily just before sleeping. Kindly do a calf stretch daily twice for 5 times. Do get back to me after a week.
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Hi I am aged 23 I had an accident around 6 years ago and there is a scar on my nose which had become light now but still not permanently gone as I had use mederma and golite hyperpigmentation cream but not able to remove completely so, is there any laser treatment to remove it completely.

PDDM, MHA, MBBS
General Physician, Nashik
You may use contractubex gel. Massage it 2-3 times daily and then apply silastic sheet over them and keep it that way for atleast 18 hours a day. Gradually you will see an improvement. If the scars are raised above the skin surface, then intralesional injections of triamnicolone also help a lot. You may see a dermatologist/plastic surgeon personally for that. You have to do the treatment for several months before you start seeing improvement. Thanks.
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Doctor please say how to over come my nervousness. And I spend more time alone. I don't like it but I can't do it. I am not married. In that alone time more sex thought come to me. At that time I will take masturbation. Some time it will happen like exibitionisum. please hepl mE.

BHMS
Homeopath, Raebareli
Doctor please say how to over come my nervousness. And I spend more time alone. I don't like it but I can't do it. I ...
Please do meditation. Do not watch porn be involve in social activities. Go for a morning walk early to bed and early to rise.
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