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Dr. Arun

Homeopath, KALPAKKAM

Dr. Arun Homeopath, KALPAKKAM
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir.
I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel...
Hi lybrate-user, Practice jacobs progressive muscle relaxation: This progressive muscle relaxation script relaxes your body and your mind. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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I masturbate too much. That becomes my bad habit. Like 3-4 times a day. And I am gym addict I am taking muscleblaze supplement for mass gaining. Now when I urinate sometimes cloudy urine comes. And little burning sensation comes with that. Is this due to masturbation or supplement?

PG Diploma In Emergency Trauma Care, MBBS
General Physician, Delhi
I masturbate too much. That becomes my bad habit. Like 3-4 times a day. And I am gym addict I am taking muscleblaze s...
Please try to avoid spurious muscle building supplements like steroids. It will effect your metabolism and can cause various symptoms.
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My age is 52 years and I have stomach problems like acidity, very excess mucus and indisatio. Kindly give best advice to cure by ayurveda or homeopathy. I have problems from last ten years.

BHMS
Homeopath, Secunderabad
Nothing to worry , we have an excellent treatment in homeopathy for digestive problems. This is the permanent treatment for your problem. Avoid oily and spicy foods, drink lots of water, keep your food habits regular along with medicines. You may consult.
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I think I am not finding strong enough. I am suffering from weakness. And stomach ache as well as headache too.

MBBS
General Physician, Cuttack
I think I am not finding strong enough. I am suffering from weakness. And stomach ache as well as headache too.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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Two days back I got some pimple like wound on my cock. Can you suggest me how to cure this one and what is the reason for getting this?

MBBS
General Physician, Faridabad
Two days back I got some pimple like wound on my cock. Can you suggest me how to cure this one and what is the reason...
tell me any histary of contact, apply betnovate-n cream locally twice or consult skin doctor. thanks
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I am 22 years old female, having period problems. My period is not happening regularly. This is happening since 1 year before. Could you please suggest me, what should I do? Thanks in advance,

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 22 years old female, having period problems. My period is not happening regularly. This is happening since 1 yea...
Always be happy with your personality and enjoy your present, Avoid all types of stress. Take more fruits and vegetables, Avoid junc food (Fat fried street food with more calories) Maintain physical activities regularly Have sound  Sleep regularly  with best possible schedule. You can also have some Homeopathic medicine (if you have faith) for Fat reduction and regularise your periods (may be due to PCOS) For more help you can contact me through Lybrate personally.
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My son (18 years) is having a problem of having sweating in his palms and soles. Sweating occurs when he is in tension or in thinking state only. It is not always. What is this problem and is related to which medical specialization.

CCPH, BHMS
Homeopath, Bhilai
No its nt prblm... usually few people sweat whn thy r nervous or under stress so with tme he wl recover
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Antioxidants

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Antioxidants

Pomegranate - the powerful antioxidant.


Pomegranate a sweet fruit that is rich in antioxidants, vitamins, minerals and fibres. This is what makes this fruit so healthy, so as it is also called as the powerful antioxidant.

" here are some amazing benefits of pomegranate"

Pomegranate protects your skin by aiding cell regeneration and tissue repair as well as by improving circulation, which in turn aids healing of wounds. Pomegranate protects your skin from damage caused by prolonged exposure to the sun. It is also known to help fight skin cancer. Pomegranate possesses properties that help prevent wrinkles, fine lines, age spots and hyper pigmentation. The elastin and collagen in the fruit help make your skin smooth yet firm. Yes, use pomegranate for skin problems. The molecular structure of pomegranate enables it to penetrate skin and provide moisture from deep within. Pomegranate is rich in vitamins and minerals which, in turn helps fight dandruff, strengthen hair follicles and promote hair growth. Owing to the high content of antioxidants, pomegranates can minimize the effects of free radicals and permanently eliminate them too. One of the biggest benefits of pomegranate juice is keeping your heart healthy. Pomegranate juice is a potent blood thinner thereby preventing the clogging of arteries. It actually fights various forms of cancer, right from prostate to breast cancer. Owing to the fact that it is rich in enzyme inhibitors, it controls cartilage damage as well as degeneration. From dysentery to constipation, pomegranate has properties that fight off these conditions. Pomegranate is rich in iron and helps regulate hemoglobin levels, thereby curing anemia. Rich in vitamin c, pomegranate helps soothe inflammations that are inherent to conditions like sore throats, asthma and wheezing. Pomegranate helps improve blood circulation and prevents clotting of blood. Pomegranate boosts energy levels and cleanses your body which aids weight loss.

Thanks for reading this article" pomegranate - the powerful antioxidant, if you like this"

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I am 20 years old and I have 34 west size and I want to reduce. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old and I have 34 west size and I want to reduce. What should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I had headache from continuously 3 days. I start using see hair oil. I am suffering from hair fall problem as well.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi I had headache from continuously 3 days. I start using see hair oil. I am suffering from hair fall problem as well...
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi. Am 20yeas old man. Which is the best tablet in sex. Means wt is the name of the best tablet so we can take before sex and go last longer then 2 hr and make my partner happy. So tel me the best tablet. So I can take and and without any side effects.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi. Am 20yeas old man. Which is the best tablet in sex. Means wt is the name of the best tablet so we can take before...
Who told you that sex last for 2 hours. It is insecurity that if you are longer than only your partner is happy. Remove the feeling it will hamper you mentally. Relax mind is good.
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My menstrual cycle was on Dec 5th but it came on Dec 13. So when the egg will be from the ovary and how should I know I'm ovulating.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My menstrual cycle was on Dec 5th but it came on Dec 13. So when the egg will be from the ovary and how should I know...
Hello, As your menses have been irregular so you have to opt for ovulation kits to check for your ovulation period, starting from day 1 of your cycle and daily till the result shows positive.
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What are the symptoms for the malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for the malaria.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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I am software developer. My weight increase 10 kg in 2 year. Help me reduce this.

DHMS (Hons.)
Homeopath, Patna
I am software developer. My weight increase 10 kg in 2 year. Help me reduce this.
hi dear lybrate user, your life style is to b taken care of. * go for a brisk walk, take ,plenty of water which u skip all d time. *take, your breakfast, lunch & dinner, easily digestible ,timely.* opt ,staircase in your office. Homoeo-care* @ fucus Vas Q- 20 drops mixed with 1/4 cup of lukewarm water, before each meal. take care.
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I have problem of hair falling from last 2 to 3 years. Give me the solution of this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have problem of hair falling from last 2 to 3 years. Give me the solution of this problem.
Medicine German lycopodium 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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How to loose weight without exercise with no side effects. My age is 23 male and my weight is 78kg .

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
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Suggest me some oil which will help me to make my penis rock hard during intercourse and even during body play and result in last longer ejaculation. I'll be highly grateful to you and can I massage my penis from that oil as well daily for increase in girth of my penis.

PhD Human Genetics
Sexologist,
Suggest me some oil which will help me to make my penis rock hard during intercourse and even during body play and re...
Oils, ointments, creams, sprays, medicines, none of these will increase the penis size my friend. Instead you learn the techniques of sex so that your woman and you both derive great deal of sexual satisfaction. Anyways, bigger penises are just as good as their smaller brethren, no better, no worse.
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