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Dr. Anand

General Physician, chengalapttu

Dr. Anand General Physician, chengalapttu
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I'm 25 years old guy. I have dark dry patches on my face. These started cause I never liked to use a cold cream in winters but now I can't get rid of them, now the skin of my face is uneven please guide me what should I apply to get rid of dark patches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 25 years old guy. I have dark dry patches on my face. These started cause I never liked to use a cold cream in wi...
It is alright. Start moisturising your skin with Vitamin E enriched cream. Scrub your skin once in two days to remove dead skin. At bedtime, apply kojic acid cream daily.
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Hi sir/madam I'm devaraj Since so many days I cannot sleep well because of my stress so please help me.

MBBS
General Physician, Trivandrum
Hi sir/madam I'm devaraj Since so many days I cannot sleep well because of my stress so please help me.
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
1 person found this helpful
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello Fomts, You need to take Tablet Dolo 650 one tablet thrice a day for 2 days. If the fever persists, you need to get your blood tested for Malaria and Dengue at the earliest.
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What kind of medicine take in night fail? This is problem is don't see time. I have this problem from 2 years.

MBBS
Sexologist, Panchkula
What kind of medicine take in night fail? This is problem is don't see time. I have this problem from 2 years.
You have night fall problem. You need to get proper treatment. You have to follow certain instructions and take some medicines with no side effects. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
4 people found this helpful
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Home Remedies for Teeth Whitening

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Home Remedies for Teeth Whitening

Home remedies for teeth whitening

    Strawberries consumed once a day in a week or crushed strawberries applied to teeth helps as teeth whitener.
    Baking soda use is a reliable natural method for years to whiten teeth. Add baking soda with some salt water, see paste makes a tried & proven whitening toothpaste. (note: ada recommends to have teeth checked by the dentist before undergoing any whitening methods)


Dr Puja Bansal
Prudent international health clinic http://prudentinternationalhealthclinic.com

 

9 people found this helpful

Easy tips for weight loss and good physical health

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Easy tips for weight loss and good physical health
  • Include small frequent meals at regular intervals instead of just 2-3 large meals.
  • Replace refined grains like maida and white rice with whole grains like atta , dalia, suji, barley, oats, jowar, millets (ragi, bajra) and brown rice. Use a combination of different grains in a single meal.
  • Include salads with healthy dressings like curd/ lemon/ vinegar/ mint, etc. twice a day.
  • Consume 2-3 fruits regularly along with peel.
  • Avoid packaged/ canned/ processed/ junk foods/ sugar products on a daily basis.
  • Replace fizzy drinks with coconut water/ buttermilk (chaans)/ lassi/ fresh fruit juice.
  • Consume cereals in measured amounts. Small plates and bowls help in controlling the portion size.
10 people found this helpful

Hello Hi doctors my problem is dat my penis doesn't become dat big while I go for intercourse please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Hi doctors my problem is dat my penis doesn't become dat big while I go for intercourse please help.
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
3 people found this helpful
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I have etching problem .now it expand .it look like white spot .i use cetrizine tablet ,fluconajol, b bact cream of wellcare company and bejoile peroxide soap .but I did not got any benefit. When I used cream that time etching control .give good suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have etching problem .now it expand .it look like white spot .i use cetrizine tablet ,fluconajol, b bact cream of w...
Hello Lybrate user take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Hi I m 23 years old male nd I am having a problem of frequent urinating. I am completely devastated please help.

MBBS, cc USG
General Physician, Gurgaon
Hi I m 23 years old male nd I am having a problem of frequent urinating. I am completely devastated please help.
1.are you having fever/ burning/ pain while urination? 2.For how long this problem is present? 3. turbid urine present or not? we have to investigate you to rule out infection in urine so kindly get Urine R/M done and consult again with reports follow advises given below: maintain hygiene Avoid synthetic undergarment and prefer cotton consult physician for further management
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Sir I am doing gym now. I want to take protien shake to build muscles. Which brand of protien shake is good in veg. I heard about iso pure, is it safe to take protien shake.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am doing gym now. I want to take protien shake to build muscles. Which brand of protien shake is good in veg. I...
i m recommending you an following remedy which will surely help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This will surely help you.
11 people found this helpful
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I have been suffering with severe headache since my childhood please give me some suggestions.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been suffering with severe headache since my childhood please give me some suggestions.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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I am 30 year old and married recently. I have erectile dysfunction and also the time lasts less than 2 minute. When I go to my wife It get semi erected which get loose very soon So, please let me know how could I over come from this problem?

MD - General Medicine
Sexologist, Nashik
I am 30 year old and married recently. I have erectile dysfunction and also the time lasts less than 2 minute. When I...
. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise consult privately.
8 people found this helpful
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What type of diet should we prefer in case of the person suffering from jaundice?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Jaundice is indicative of the malfunctioning of the liver. It may be caused by an obstruction of the bile ducts which discharge bile salts and pigment into the intestine. The simple form of jaundice, the pre hepatic jaundice can be treated well with a good diet. Recovery may however, be slow in serious cases caused by obstruction or pressure in the bile ducts, the hepatic and post hepatic jaundice cases. The patient should rest in bed till the acute symptoms subside. He should not be given any solid foods for the first few days of the treatment. He may be given plenty of fresh fruits and vegetable juices. The idea is to provide a high carbohydrate based diet as the liver is infected, and minimize the strain on the liver. Suji or dhalia porridge, soft custards, curd rice are other soft easy digestable foods. Fruits and vegetables are highly recommended, and can be used to prepare juices. Those like lemon, grapes, pear, tomato, carrot, beet and yes, sugarcane are preferable. Sugarcane juice, mixed with lime juice, being high carbohydrate can hasten recovery from jaundice. Half a glass of this juice, mixed with half a lime, may be given to the patient twice daily. It is, however, very essential that the juice must be pure and preferably prepared at home in a hygienic manner. Resistance is low in jaundice and any infected beverage could only make matters worse. It is also important to prepare this juice fresh each time and avoid storing it. After the severity of the decease has passed, the patient may be given a simple and well-balanced diet. The emphasis should be on fresh juicy fruits such as orange, apple, pineapple, grapes, papaya and mango, and vegetables such as spinach, fenugreek and carrots. The patient should avoid all fats like ghee, butter, cream and oils for at last two weeks and thereafter their consumption should be kept down to the minimum. Digestive disturbances must be avoided. No food with a tendency to ferment or putrefy in the lower intestines like pulses and legumes should be included in the diet. Other effective home remedy is the use of green leaves or radish (muli). The leaves should be pounded and their juice extracted. It should be strained through a clean piece of muslin before use. About 60 to 80 ml. of this juice, depending on the age, should be given to the patient three times daily. It induces healthy appetite and proper evacuation of bowels. But remember, these are all home remedy, they do help but do not substitute the need for rest and medication as prescribed by the doctor. Also remember to avoid alcohol until recovery. Alcohol may be poorly tolerated for some months and cause minor relapses - it should be totally avoided for at least 3 months or longer until the liver has fully recovered.
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My name is vinod I have suffered from very long time from fever I have sleeping more than 9 hour 9 please advice me some solid tip to protect ourself from this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is vinod I have suffered from very long time from fever I have sleeping more than 9 hour 9 please advice me s...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I am 25 years old so I have more sneezing all the time so what could I do for this probleme?

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Sneezing all the time is a sign of nasal allergy. You need to take treatment for your nasal allergy. I can help. First upload your xray paranasal sinus report. Get it done.
1 person found this helpful
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My uncle is suffers from prostate gland problem. What is ideal diet for this problem before operation?

MS - General Surgery, DNB Genitourinary Surgery
General Surgeon, Ludhiana
My uncle is suffers from prostate gland problem. What is ideal diet for this problem before operation?
There is no need to have diet modification before turp or prostatectomy. You just have to confirm if he needs surgery or not.
1 person found this helpful
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I have poke on penis and scrotum, since 1-2 year. What should I do about it, so that I redemption to it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have poke on penis and scrotum, since 1-2 year.
What should I do about it, so that I redemption to it.
As per your concern I would suggest you to have following remedy natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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