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Dr. Anand

General Physician, chengalapttu

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Dr. Anand General Physician, chengalapttu
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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No sir I am not diabetic. But I have constipation problem since my childhood. My age is 45 y.

DHMS (Hons.)
Homeopath, Patna
No sir I am not diabetic. But I have constipation problem since my childhood. My age is 45 y.
Hello, Go for a walk in the morning to restore blood circulation in order to  stimulate enzymes activating metabolism. Tk,  plenty of water to hydrate your body to moisten your stool to prevent  constipation. Go for meditation to reduce your stress.in order to nourish your digestive system to release proper  enzymes for  smooth evacuation. Your diet be easily digestible on time to check Costipation and gastric disorder. Ensure sound sleep for 6/7 hours. Tk,  homoeopathic medicine: @Nux vom 30-6 pills,  thrice. Avoid,  junk food,  alcohol,  nicotine, watching TV for late night. Tk,  care.
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I am having cold and cough (sometimes dry cough) problem for long period of time. Can you please provide some idea to reduce this?

BHMS
Homeopath, Trichy
Avoid sweets and intake of sweeteners, for some period, pepper with honey will reduce dry cough ,pranayama will reduce the intense of cold and cough avoid dosa (which contain protien) in night time it makes throat dry protein needs water to digest,
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I am 19 year old and I easily caught cold and continues nose running for 10-12 day and a feeling of fatigue. What should I do to avoid such problem?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Wear mask to prevent direct exposure to polluants, avoid food which you feel allergic to. Various causes repeated viral infection or vasomotor rhinitis etc. Have more liquids, supplements etc consult sos.
1 person found this helpful
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I am 25 years old male with no other health problems, I was a frequent masturbation now I am having a mild erectile dysfunction. I can not chieve erections without physically touching penis and i cant hold it for very long, please help.

MBBS
General Physician, Cuttack
I am 25 years old male with no other health problems, I was a frequent masturbation now I am having a mild erectile d...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4.Consult sexologist for further advice.
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Hi, I do manual ejections(Masturbation) is it good or bad how to come out of it.Please suggest.

BHMS
Homeopath,
Hi, I do manual ejections(Masturbation) is it good or bad how to come out of it.Please suggest.
Dear Lybrate User, Masturbation should not be done for more than twice in a week. Frankly speaking, there is no basic difference between masturbation and sexual intercourse. In both the cases orgasm occurs at the point of ejaculation of sperm due to continuous mechanical stimulation of the shaft of penis by rubbing. Now you may wonder why there is so much taboo about masturbation. Let’s take a inner view of the post-ejaculatory state of human body Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. This TESTOSTERONE hormone plays an important role in metabolism & muscle growth. Daily Masturbation leads to a chronic decrease in the TESTOSTERONE production as a result of which the metabolism process of body becomes slow. This internal slow metabolism is externally manifested as muscle loss, weakness, fatigue etc. So, it is evident why masturbating too much is prohibited. It is often seen that if a person grows a habit of daily masturbation from young age his blood TESTOSTERONE level becomes quite low than other people. This TESTOSTERONE hormone plays an important role in the development of body as well as sperm production. In fact because of this TESTOSTERONE hormone the male sexual characters grow in a human body. Low TESTOSTERONE may also lead to complete absence of the morning erection which is often experienced on waking up from sleep in morning. Decrease in TESTOSTERONE in blood often results in decreased sperm production. So it is advisable not to masturbate for more than twice in a week. Since the male sexual system has developed for reproduction it is better to conserve your sexual power for intercourse & it would not be good if you lose your sexual power by excess masturbation. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST along with a blood test for SERUM TESTOSTERONE level. These tests will reveal the abnormalities if you really have any. If you find any abnormality in the test reports then you should obviously consult me privately via Lybrate.
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Sir. I'm 22 years young boy. My problem is my penis size is small. How can I increased my penis size. I have no any bad habits like as alcohol and cigarette. My food habits is normal only. My height 5'9 feet Weight 74kg.

MBBS
General Physician, Cuttack
Sir. I'm 22 years young boy. My problem is my penis size is small. How can I increased my penis size. I have no any b...
Average size of penis in flaccid state is 3.6inch and in erect state is 5.6inch. If the size of penis in flaccid state is less than1.6inch and less than 3inch in erect state, penile lengthening may be considered. Don't worry about the size
3 people found this helpful
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Good Nutrition For Healthy Bones!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Good Nutrition For Healthy Bones!

Bones are very essential for our overall health and movement. Though formed early in life, they constantly require adequate nutrition to manage routine wear and tear. If not done, there could be degeneration of the bone (either rapid onset or progress), which can lead to multiple changes such as limited movement, painful movement and a stooped posture.

A good balanced diet is essential for overall health, but bone health is primarily dependent on two important substances – Vitamin D and calcium.

  1. Calcium: This is the most important mineral in the maintenance of strong bones and teeth. Diet is the only source of calcium, and if the body does not receive adequate amounts of it, what is stored in the bones is removed, making the bones fragile and brittle and porous. This condition is known as osteoporosis. Calcium requirements differ across age and gender, and the following food items are rich sources of calcium:
    • Dairy products like cheese, milk and yoghurt
    • Broccoli
    • Green leafy vegetables
    • Tofu
    • Sea foods like sardines, salmon and fish
    • Fortified cereals and beverages
    • Calcium supplements
    • Avoid aerated beverages as they impair calcium absorption.
  2. Vitamin D: More than calcium, the body requires vitamin D, without which calcium cannot be absorbed into the blood stream. Vitamin D is present in the gut. It is responsible for absorption of calcium and maintains serum calcium and phosphorus levels. Vitamin D is again received through a combination of sun and diet. Common sources of vitamin D include:
    • Fatty fish such as tuna, salmon and mackerel
    • Dairy products like cheese and milk
    • Fortified products including beverages and dairy products
    • Mushrooms, cereals, etc.
    • Unlike calcium, Vitamin D can be produced in the system naturally when the body is exposed to sunlight. However, in people who do not receive adequate sun, supplements are also useful.
  3. Others: Though Vitamin D and calcium are the main components, the following are equally important for bone health.
  4. Phosphorus: As part of bone crystals, it is found in meat and dairy products. Phosphorus absorption is better if there is adequate vitamin D.
  5. Magnesium: This is responsible for bone strength. Older people may need magnesium supplements.
  6. Vitamin A: It is essential for normal skeletal growth and is found in liver, butter, eggs, carrots, and green leafy vegetables.
  7. Vitamin C: It is present in citrus fruits, tomatoes, etc. and is necessary for collagen synthesis.

Tips for maintaining optimal bone health:

  1. Have plenty of dairy products and soft fish.
  2. Reduce intake of acidic foods.
  3. Improve alkaline food intake.
  4. Increase intake of antioxidants and lycopene-rich foods.
  5. Moderate alcohol content.
  6. Reduce caffeine, soda, and sodium.
  7. Ensure optimal weight management so there is no added pressure on the knees and ankles.
  8. Maintain optimal levels of physical activity to ensure mobility. 

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5779 people found this helpful

All About Type 2 Diabetes

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Diabetologist, Thane
All About Type 2 Diabetes

Glucose is the primary ingredient within the body, which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, our body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes:

  1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this the tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.
  2. Frequent infections and slow healing - If you are afflicted with type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.
  3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally. 
  4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.
  5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is known darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds of skin in areas, such as the neck and armpits and is a direct result of insulin resistance.

Causes of type 2 diabetes:

Some of the most common causes of type 2 diabetes could be:

  • Being overweight
  • Lack of physical activity
  • Genetic predisposition or family history 
  • If you are more than 45 years of age
  • Hormonal problems such as Polycystic ovarian syndrome

Treatment or management of type 2 diabetes:

In most cases, major lifestyle changes can easily keep the symptoms of type 2 diabetes in check although, in certain cases medications may also be required. Some of the steps necessary are as follows:

  1. Change in diet and healthy eating
  2. Physical activity and exercising
  3. Regular blood sugar monitoring and
  4. Blood sugar medication along with insulin therapy, if necessary
type diabetes
4023 people found this helpful

My son was playing on bed. Then he fell down in bed wood. Not so deep bt a little bit of cut in head. He is ok and playing. what should we do. A little bit of blood out (like one drop). Please help me. Thank you.

General Physician, Patiala
My son was playing on bed. Then he fell down in bed wood. Not so deep bt a little bit of cut in head. He is ok and pl...
Injury to head should be monitored for 48 hrs. If there was no history of vomiting/loss of consciousness /ear nose bleed / vertigo / drowsiness and child is active. You just have to watch out for these .nothing needs to be done. Otherwise CT scan may be required.
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My husband had fever last week and now he is feeling very weak and he is not normal as he was he is not interested in anything please give me advice to make him like as he was.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My husband had fever last week and now he is feeling very weak and he is not normal as he was he is not interested in...
You should try to persuade him to use dhatu paushtik medicines which nourish shukra dhatu. Thus ed and pe, if any, are also addressed. Massage of herbal specific'tila' (penis massage oil) also strengthens the erection thus kindling the desire for sex. Diet following as per directions needed.
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