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Dr. Sainath

MBBS

Gynaecologist, Kalyan west

17 Years Experience
Dr. Sainath MBBS Gynaecologist, Kalyan west
17 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sainath
He has had many happy patients in his 17 years of journey as a Gynaecologist. He has completed MBBS . Book an appointment online with Dr. Sainath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Kalyan west. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Trina Medical College - 2000

Location

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Uma Hospital

Saidham Building, Birla College road, Kharadpara, Opp:- Cokanratnam Hotal, Khrakpada kalyan westKalyan west Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little but it s less now. And also flat on back. What to do. I'm really scared tht too girl. please help me out. What can I do to correct it please help me out on Feb 28 she will complete 2 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little ...
It will get corrected on its own with deliveries through help of vacuum machine , the head does get elongated a bit at place the cap was fitted. if baby is otherwise normal, there is nothing to worry. wait and watch.
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My wife is diagnosed by PCOS. We came to know this week when we went to a see a gyno. I am worried about her health n know any complications as Google and forums are scaring a lot.

BHMS, DEMS
Homeopath, Pune
My wife is diagnosed by PCOS. We came to know this week when we went to a see a gyno. I am worried about her health n...
Many women have cos problem you can try along with medicine follow this diet avoid rice completely eat papaya fruits eat beet root, carrots, potato, daily exercise 30 min homeopathic remedy pulsatilla 30.
2 people found this helpful
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I am having polycystic ovaries. How can I get rid of this. Due to this it has affected my health as well as weight. How to manage it.

MBBS
General Physician, Jalgaon
I am having polycystic ovaries. How can I get rid of this. Due to this it has affected my health as well as weight. H...
Please Wake up early go for morning walk in greenery Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths
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Day 14, found irregular follicle 11×13mm s/o ruptured follicle in right ovary? What does irregular follicle means? Endometrium 10.2mm.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Day 14, found irregular follicle 11×13mm s/o ruptured follicle in right ovary? What does irregular follicle means? En...
When the follicle ruptures it looks irregular as fluid is drained from the follicle. This is good report and means you have ovulated and you should today stay together with your husband. And there is high chance of having pregnancy.
1 person found this helpful
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When I kiss my gf something white like liquid come from her vagina. It is said that when it discharged in large amount she would never become pregnant is it true or not please advise me in full details.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Female sexual excitement is followed by secretion of fluids from her vagina, it is absolutely normal and it has nothing bad todo with pregnancy.
2 people found this helpful
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5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals :

For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.

2 people found this helpful

Hello doctors I want to know that in which month of pregnancy I can know that I have twine or single.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctors I want to know that in which month of pregnancy I can know that I have twine or single.
Dear user. I can understand. Even though multiples are formed between 4 and 10 days after conception (when more than one egg is fertilized or one embryo randomly splits), you probably won't learn that you're having twins until your first ultrasound appointment (around 10 weeks) when the doctor will tell you that you have twins. Take care.
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Sir/madam My fat has skipped for more than 2 months, had a pregnancy pad test and found conformed. We go through a ultra sound scan test last week, in that we found our gestational sac is irregular shape and heart by not yet started at 6w1d. And today I got bleeding as like period. Is this sign of abort please explain me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Sir/madam My fat has skipped for more than 2 months, had a pregnancy pad test and found conformed. We go through a ul...
Hello! yeah it's not a good sign. It means pregnancy is trying to abort. Take rest. Avoid relations. And you'll need medicines and inj to support this pregnancy. For that consult a gynaecologist. Also repeat USG after 10 days.
1 person found this helpful
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Im 20 years old. I have unwanted facial hair growth, irregular periods, and dark spots in my face because of pimples. What should I do?

MBBS
Sexologist, Panchkula
Im 20 years old. I have unwanted facial hair growth, irregular periods, and dark spots in my face because of pimples....
You have unwanted facial hairs, irregular periods and pimples on face. I advise you to tell me your weight, eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
299 people found this helpful
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I abort today by taking tablets from my family Dr. What precautions should I taken during heavy bleeding.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the pain is heavy then you can take tablet cyclopam. There is a chance of getting fever and shivering on first day, for which you should take paracetamol. No extra precaution are needed, except for avoiding public places for firs 2 days.
6 people found this helpful
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I am 27 years old female, I have swelling in my right leg ankle and foot from past 3 years exactly after my delivery, initially I thought it might go gradually but it never reduced. I went to many doctors did many blood tests and urine test all report says normal. Please suggest what should I do. Also I had eczema in my legs but now controlled with creams given by dermatologist and the doctor said this swelling is not related to eczema. Kindly help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Since the swelling has been for a long time I would advise you to see an orthopaedic doctor and a medicine specialist. A few additional tests including a leg scan has to be done to exclude lymphatic obstruction / infective pathology and arthritic conditions.
1 person found this helpful
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Hello Dr. Pregnancy time m folic acid ki tablets din m kitni Baar laeni chahiye. Please tell.

MBBS
General Physician,
Hello Dr. Pregnancy time m folic acid ki tablets din m kitni Baar laeni chahiye. Please tell.
Thanks for your query. Folic acid requirement during pregnancy is 600 mcg per day. Pregnancy ke time per day Folic acid 600 mcg ki ek tablet leni chahiye.
1 person found this helpful
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I am 28 years old female. I am suffering from PCOS. Having excess hair growth on body, Irregular periods from last so many years. What treatment should be take?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 28 years old female. I am suffering from PCOS. Having excess hair growth on body, Irregular periods from last so...
Hi Ayushi, you should go for laser treatment for excessive hairs on body. PCOD is metabolic syndrome which can be kept under control with healthy lifestyle . You need have healthy diet like pulses, milk products, eggs, low carbohydrates diet, avoid oily spicy foods. Daily exercise will help you to regularise period pattern.
1 person found this helpful
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How much dosage of Folic acid required for a pregnant lady. And at what time that dose should be taken.

MBBS
General Physician, Faridabad
How much dosage of Folic acid required for a pregnant lady. And at what time that dose should be taken.
after 3 month, take folic acid 5mg daily, along with take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od diet
1 person found this helpful
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I have irregular periods problem I suggest to many doctors but its not use for me please help me out.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I have irregular periods problem I suggest to many doctors but its not use for me please help me out.
first of all hema get an ultrasound of the lower abdomen done and then I can guide you further about it
1 person found this helpful
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5 Habits You Must Follow for Good Health

MD - Anatomy, MBBS
General Physician, Gurgaon
5 Habits You Must Follow for Good Health

Healthy people follow certain daily habits to stay fit and in shape. If adopted by common people, they also stand a chance to gain good health by following these habits.

Here are a few habits for good health:

  1. Alter your diet: 70% of your health depends upon your diet and calorie intake daily. Add more protein and reduce the number of simple carbohydrates in your diet. Make sure the food you eat is fresh and wholesome to keep you satiated for a long period. Making small changes in your food intake such as cutting out fried and preserved foods entirely will help you lead a healthier life.

  2. Never skip breakfast: Several studies have shown that people who eat breakfast daily are healthier than people who skip breakfast entirely. Make breakfast your heaviest meal in the day and add protein in the form of eggs and grilled chicken if you can. Eating breakfast keeps you energised for the rest of the day and helps your body convert the nutrients into energy.

  3. Make exercise a part of your daily routine: Exercising daily will help you keep your body in shape and fit. If going to the gym isn’t your thing, you can opt to play a sport for an hour or go for brisk walk. Any kind of physical stimulation will help you build those muscles before you actually start shedding them. It is never too late to start working on your body, if you are determined to be regular.

  4. Get 6-8 hours of sleep: Most adults face sleep deprivation which leads to reduced energy and willingness to work during the day. Getting a good night’s sleep is necessary as it lets your body and brain rest and provides you with the required energy for the next morning. Also, while you are asleep, the fat hormone around your belly slowly dissolves resulting in weight loss.

  5. Practice good oral hygiene: Poor oral hygiene will lead to foul mouth odour and problems in your gums and teeth. However, you don’t need to worry about filling cavities if you follow the thumb rule of brushing twice daily. Also, don’t forget to floss when you brush because food particles might often be stuck between the teeth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4071 people found this helpful

I am 23 year's old I had pregnancy 3rd month running but I have black skin tone totally body my husband has normal colour so I be born white colour baby so what type of food I take in this 9 month. Please help me.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 23 year's old I had pregnancy 3rd month running but I have black skin tone totally body my husband has normal co...
The skin color or complexion depends upon the genes of the parents so instead of color, baby should be healthy. So take healthy nutritional well balanced diet with fruits & vegetables.
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Sir, my left breast started paining yesterday, I pressed it hard by myself thinking pain will stop but it has increased. There is NO swelling, NO lumps & redness in breast. My periods are also a week far. I'm in pain sir. Please look into this & help me as soon as possible.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Generally your symptoms are suggestive of fibroadenosis. This is a harmless condition related to hormonal activity at this age. All that you need is a good breast support (a tight bra or sometimes even a crepe bandage around the chest). Medicines are generally not recommended unless it is very troublesome. If breast support doesn't help in 3-4 days, consult a general surgeon. Occasionally a fine needle biopsy or ultrasound / mammography may be required.
2 people found this helpful
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