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Dr. Rashmi Manohar  - Physiotherapist, kalyan east

Dr. Rashmi Manohar

Physiotherapist, kalyan east

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Dr. Rashmi Manohar Physiotherapist, kalyan east
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Manohar
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Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in kalyan east and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from severe back pain and neck pain. Taking medicines and doing yogas daily. But still no satisfactory results. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from severe back pain and neck pain. Taking medicines and doing yogas daily. But still no satisfactory...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful
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My right knee has a painful condition. It disturbs in walking .temporary relief when hot water is poured on the knee.

MPT, BPT
Physiotherapist, Noida
My right knee has a painful condition. It disturbs in walking .temporary relief when hot water is poured on the knee.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
1 person found this helpful
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Hello Doctor! I have a pain in my backbone from 3 months. Which medicine should I take. Please tell me Doctor.

MPT, BPT
Physiotherapist, Noida
Hello Doctor! I have a pain in my backbone from 3 months. Which medicine should I take. Please tell me Doctor.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Mallet Finger

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mallet Finger

This is a flexion deformity affecting the distal interphalangeal joint of the finger and is due to either distal extensor tendon rupture or avulsion with a bony fragment after traumatic forced flexion of the extended finger tip. The resultant weakness is often painless and presents with an inability to actively extend the fingertip. Non traumatic mallet finger occurs more often in diabetics. Treatment is usually by splinting the distal interphalangeal joint in extension. Surgery is rarely required.

3 people found this helpful

I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone suggest me to how to come out from this problem. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone sugge...
Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Doctors mera body ka hr joint stiff I can't walk for more than 5 min. .posture bhi kharab ho gya hai. Back bone jhuk gyi h.sidhi khdi ni ho skti. Weight b bdhta ja rha hai. Hath ki fingers tk stiff hogi hai. X ray m aya ki joints k bich m gap nhi h.km hogya hai. Kya joint k bich m gap ni bn skta. Please help me. Please give me answers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctors mera body ka hr joint stiff I can't walk for more than 5 min. .posture bhi kharab ho gya hai. Back bone jhuk ...
Tk calcium supplement. Test of RA factor. Di physiotherapy treatment. Must for u. Tk diet plan and also test of thyroid.
1 person found this helpful
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I'm having pain in calf, back and neck, biceps since 2 years. I'm taking the suffering but now what should I do?

MPT, BPT
Physiotherapist, Noida
I'm having pain in calf, back and neck, biceps since 2 years. I'm taking the suffering but now what should I do?
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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How can I remove my shin pain because I run daily 5-8 km that's why my legs was always in pain so how can I remove this pain?

MPT, BPT
Physiotherapist, Noida
How can I remove my shin pain because I run daily 5-8 km that's why my legs was always in pain so how can I remove th...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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